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MOST RECENT

Honored to film Award-Winning Entrepreneur, Dr. Jean Alerte today (@mralerte) Come out and join us for an impactful evening! FREE EVENT. LINK IN MY BIO TO RSVP!
#FaithGrindInspire
#ABlastFilms

Gang... if your goal is to lose body fat start at the bottom of this pyramid. Your diet is the most important thing. A real quick way to work out a rough calorie cut for your current weight is - bodyweight (lbs) X 10-13... there are other ways that can incorporate activity level etc... but this ones pretty quick!! The 2nd thing is to ensure you getting enough protein to build muscle and keep you full throughout the day! Work that out with.. 0.82g X bodyweight (lbs)!!! The next most important thing is Activity levels. Using free weights will help you maintain / build muscle mass. more muscle means your metabolism is higher so you burn calories throughout the day!! - weighted circuits, interval training, and AMRAP's etc are another great way to add muscle but will also start to build fitness levels. Lastly Use cardio as a add on tool for the above - if it's not a running goal then don't stress about slow boring cardio.

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Pro-Fit Personal Training
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What an amazing sportcamp and evening at the Swedish Sports Award. Feel so honoured to been selected to receive this scholarship. A big thanks to @svenskaspel, Riksidrottsförbundet and the Swedish karate federation for all support! Success and nothing less. #roadtogold #svenskaspel #roadtoolympicgames #olympicgames2020 #absofsteel #swekarate #teamsweden #blonde #swedishgirl #likes #wkf #karategirl #swedishsportsaward #idrottsgalan2018 #worldkaratefederation #roadtotokyo #curves #passion #karate #tjejersomlyfter #shesquats #follow #elitidrottsstipendium #successandnothingless #perfection #idrottsgalan

#tbt 🥊to last years ' 8 WEEK TRANSFORMATION BOOTCAMPS' These were a HUUUGE success 💥💪🏼
Who wants to see them return for 2018 ✌🏼 #bootcamp #transformation #whosein #results #goals #motivation
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Pro-Fit Personal Training
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Have been trying to get over a cold the past couple of days but managed to push through a little bit of a workout this morning✌💜 #fitnessIG#fitness#sick#cardio#bike#stairmaster#successandnothingless#gym#exersice #workout#behealthy#feelhealthy#motivated#nevergivein#keepmovingforward#yougotthis#planetfitness

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Make education a #priority, goals be your stepping stones and hard work speak for itself! Earn your Matric or upgrade your results with ICESA!! #strive #accomplish #MatricSchool #SuccessAndNothingLess http://bit.ly/2D66R3f

Never let small minds convince you that your dreams are too big. #CoachDiana | #liveyourdreamsconsulting

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