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#subtlebody

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Life happens. We can get in our own way. Get ideas about who we think we are and what we can (and most often, can´t) do. Weighted by world events. Rightfully wanting to contribute and take action. And sometimes feel stuck and unsure. Mute in moments. Overwhelmed in others. ✨We are human.✨ And in these sticky times, the greatest intervention we can make, is to simply show up and remind ourselves that we are never stuck. ▪️▪️▪️▪️▪️▪️▪▪️▪️▪️▪️️ Even if we feel like we are. 🔸So getting up, showing up, being present is so very radical. 🔸Staying present, grounded and clear is how we maintain that (without burning out) 🔸So this is for you my friends, who are continuing to push things forward, even though some days it can feel hard.

And scary.

And heartwrenching. 🔸You have this. 🔸We have this. 🔸Let´s reconnect, keep things moving and continue to keep showing up. 🔸You are never stuck. 🔸Stay connected. ✨Here´s a practice. With an accompanying yoga video link in my bio 📹🙋🏽⚡️⚡️⚡️⚡️⚡️〰〰〰〰〰💛
Feeling stuck and need to shift?

Whether you´re feeling some kind of way or just ready to remember who you are, this practice will help you reconnect to that power inside you - let´s call it “source” or “sauce” yeah? 💦This will be a continuous movement practice where we tease out tension from sticky areas and find flow again.

Expect to charge up using your navel as your guide (3rd chakra vibes, the energetic centre of power, connecter of upper and lower physical body and booster of charge and pizzaz when you need a lift💛) and experiment with your centre of gravity through standing postures and arm balances. You´ll move the spine in all directions and rinse out any residue with standing, balancing and seated twists, and finish off with a soothing inversion flow.
Hope it's useful! (Link in my bio! ⬆️)

It's been a wet and gloomy day... but tea and this wonderful book will certainly cheer things up 🙌🏼✨😍thanks #tiaslittle @prajnayoga #energeticanatomy #subtlebody #godeeper #embodyyoga

In Kundalini Yoga the muladhara, or root chakra is located at the base of the spine. This first chakra relates to the element Earth, physically it is associated with the hips, legs, and feet, that which roots us and connects us in a constant exchange with nature and supports our survival by providing food, security, and shelter.

Having a healthy and open root is the foundation for the functioning of all of the subsequent chakras and their gifts. A deficiency in the root can result in things like fear, insecurity, hoarding and greed.

Root chakra meditation. Take a moment and close your eyes, wherever you are. Ground yourself. Take a moment to feel your body connected to the Earth, deeply rooted all the way to the Earth’s molten core. Feel the material container of your body, this vehicle of human existence. Feel the weight of your body as you allow gravity to soften you, breathe up and down the length of the spine... Either inside your head or out loud repeat the bija mantra LAM three times. Breathe and repeat as needed.

May you feel supported, nurtured, and held. 🙏🏻 Shot by @johnnyrotten
Yoga Mat by @vagabondgoods
#yoga #subtlebody #kundalini #chakra

Thursday's at 730 I'm teaching meditation at @yyoga queen street west. Starting this week and going throughout the summer we will be working through the chakras, one by one. Specific visualizations, mantras, and practices to help awaken and tone the energetic centres of the subtle body. I'm so excited to delve into this! Please come!
Also! This Wednesday at 4pm I'm subbing for @jpsurfyogi at @ahimsatoronto. It's going to be a blast.
#mediation #chakras #subtlebody #practice

Человек похож на матрешку: внешняя оболочка видна каждому, но под ней прячется интеллект, он читается по глазам и если услышать речь человека. Матрешки еще поменьше -миропонимание, эмоциональный склад - они еще подальше от поверхности и раскрываются не сразу, только при регулярном общении и более тесном контакте. Но самая крошечная матрешечка скрыта от взора, чужого и даже своего - духовная сущность, тонкое тело человека. Эта малышка "рулит" всем в нашей жизни, определяет, кто мы, кого и что мы выбираем, как поступаем и мыслим, к чему стремимся и в чем находим смысл своего существования. #humanbeing #subtlebody #justsaying #aikaalemi @aikaalemi

H I G H L I G H T S • Ibiza Chakra Retreat 💛 2017 _ its a beast of a morning preparing the weeks coming up in 2018. My house is covered in white walls filled with locations, themes and beautiful souls I bow to for collaborating and joining. It goes without saying that this magical island of Ibiza along with Bali rooted my heart so deep into making more magic in the weeks to follow this year. Purpose and Will power, they become the branches of love and passion for the things that set our heart on Fire. Yoga & the Human spirit without a doubt is up there on my top 5! Deeper practice, more space, beautiful connections. I hope you don't tire from sending you glimpses of what's to come. Location: @yogatripibiza, Ibiza Chef: @_kimberlyparsons_ Retreat: The Spiritual Map - aka the Chakra System #lizjacobsyogaretreats #asana #yin #yang #yogaretreats #meditation #subtlebody #holisticholiday #lizjacobsyoga #gratitudegoals _ new Retreat Calender end of the month. 🙏💛⭐️💫

my artist book #SubtleBody, published by @smalleditionsnyc is available on their website! Link on profile. Here's a little preview! 💜💙

Thank you to all of our super-special students who joined us in the Master Training in Subtle Body these past two weekends! What deep stuff we covered and how wonderfully you were able to absorb it! ❤️ Thank you also to my dear partners in goodness, @tracee_stanley and @parayogini for joining me in the collaboration of sharing the teachings. And thank you to @yogaworks for hosting us! Next step - Part Two in November. Details coming soon! #subtlebody #tantra #yoga #meditation #yogaismorethanposes

MOST RECENT

Life happens. We can get in our own way. Get ideas about who we think we are and what we can (and most often, can´t) do. Weighted by world events. Rightfully wanting to contribute and take action. And sometimes feel stuck and unsure. Mute in moments. Overwhelmed in others. ✨We are human.✨ And in these sticky times, the greatest intervention we can make, is to simply show up and remind ourselves that we are never stuck. ▪️▪️▪️▪️▪️▪️▪▪️▪️▪️▪️️ Even if we feel like we are. 🔸So getting up, showing up, being present is so very radical. 🔸Staying present, grounded and clear is how we maintain that (without burning out) 🔸So this is for you my friends, who are continuing to push things forward, even though some days it can feel hard.

And scary.

And heartwrenching. 🔸You have this. 🔸We have this. 🔸Let´s reconnect, keep things moving and continue to keep showing up. 🔸You are never stuck. 🔸Stay connected. ✨Here´s a practice. With an accompanying yoga video link in my bio 📹🙋🏽⚡️⚡️⚡️⚡️⚡️〰〰〰〰〰💛
Feeling stuck and need to shift?

Whether you´re feeling some kind of way or just ready to remember who you are, this practice will help you reconnect to that power inside you - let´s call it “source” or “sauce” yeah? 💦This will be a continuous movement practice where we tease out tension from sticky areas and find flow again.

Expect to charge up using your navel as your guide (3rd chakra vibes, the energetic centre of power, connecter of upper and lower physical body and booster of charge and pizzaz when you need a lift💛) and experiment with your centre of gravity through standing postures and arm balances. You´ll move the spine in all directions and rinse out any residue with standing, balancing and seated twists, and finish off with a soothing inversion flow.
Hope it's useful! (Link in my bio! ⬆️)

This week Our Yoga Tribe are stepping in to the fire of Manipura Chakra. This yellow/gold vortex lies between your navel and your sternum and translates as city of shining jewels because here lies your most pressure assets sense of self, self confidence, personal power, energy levels and vibrancy.
Over time 'energetic dirt' collects upon these jewels through the conditioning of our genetics, up bringing, environment and the people that we surround ourselves with. So these practices of stepping into the fire are with regards to us burning off all that isn't serving us so that those 💎 💎 💎 are radiating at their brightest.
We got very hot on Monday 😅we are looking forward to sharing these practices with you more this week and informing you of the ways that this particular vortex could be excessive or deficient and how that could be reflecting our into your body and your life.
#ouryogatribe #manipura #cityofshiningjewels #chakra #vortexofenergy #subtlebody #personalpower #selfmotivation #confidence #radiance #energetic #dust #fire #agni #tapas #yogacolchester #jointhetribe

| SHAKTI | Just now, I was graced by a visit from this divine being! Devi Maa, in all her wild, fluid beauty! 🌿🙏🏼
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These images don't do her justice. Her colours were so exquisite. Fresh lime greens on her sides, and the most beautiful patterning on her 2.5 metre body! As curious of me as I was of her. • Truly blessed on this first day of Navratri! JAI MAA! ✨
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#shakti #athomeintheforest #devi #divinebeing #carpetpython #love #grace #mothernature #livingyoga #yogamardi #mardifielding #prana #brookfield #brisbaneyoga #subtlebody #yogicwisdom #fluid #snake #naga #kundalini #awaken #navaratri #navratri

A must-read and beautiful gift of the heart by my amazing teacher @humbertocastillero ! 💙💙💙 A comprehensive, informative guide to understanding yoga philosophy and mind-body-spirit principles, how to apply and embody them to transform your life. Not just for the yogi, but anyone looking to create a new beginning or go deeper. 🙏🏻🙏🏻 Humberto! #awardwinning #clarity #selfawareness
#inspirational #transformation #selfactualization #loveyourlife #gratitude #yogalibrary #rebirth #quotes #bookstagram


#meditation #asana #pranayama #energy #guru #subtlebody #yogateacher #yoga #love #goodreads 💙

🔎#chakra #study







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#muladhara #svadhisthana #manipura #anahata #vishudha #anja #sahasrara #color #energy #spectrum #light #consciousness #chakras #subtlebody #kundalini #yoga #macrocosm #microcosm #alchemy #seedoflife #floweroflife #sacredgeometry #merkaba #treeoflife #chart
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🔻#deeproots 🌱






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#muladhara #svadhisthana #manipura #anahata #vishudha #anja #sahasrara #energy #spectrum #light #consciousness #chakras #subtlebody #kundalini #yoga #nadi #macrocosm #microcosm #study #alchemy #fire #water #earth #air #sacredgeometry #treeoflife #holyglyph #human #art
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It's been a wet and gloomy day... but tea and this wonderful book will certainly cheer things up 🙌🏼✨😍thanks #tiaslittle @prajnayoga #energeticanatomy #subtlebody #godeeper #embodyyoga

How is time perceived in the 'Out of Body' state and can we transcend it?⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰ Well....it seems linear time isn't apparent in the OBE state, sequences of events happen moment to moment but with no fixed frame of reference.
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Dr Penny Sartori says 'the journey seems to speed up or slow down, last hours or minutes but these experiences do not correlate when compared with the measured reality of time.
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OBE author Jurgen Ziewe describes ‘its a bit like Salvador Dali’s depiction of the clocks that melt away, time just simply doesn't have any significance’.
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Dr Graham Nicholl’s mirrors this exclaiming ‘it doesn’t conform to even my normal personal perception of time (i.e time can run faster, slower or roughly be the same) and then in terms of our consensus of time it also appears that you can move forwards or backwards to some degree. I don’t know to what degree that is, the furthest back ive experienced is Victorian times and the furthest forward would be a few months’
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My own experiences have tended to be either timeless or somewhat situated in the past! 🔁🔁🔁🔁🔁🔁🔁🔁🔁🔁🔁🔁🔁🔁
The practise seems to evade space-time, perhaps because perception is beyond the 5 senses of the body? What do you think? 🤔 🔮#WalkBetweenWorlds #AstralProjection #OutOfBodyExperience #Metaphysics #AlternateReality #Dimensions #Mind #DreamYoga #Consciousness #Coach #Speaker #Spirituality #AstralTraveler #Cosmos #Mind #SubtleBody #Energy #jadeshawobe

Day 20 of the #UndoingaLifetimeofDoing #yogachallenge is Ananda Balasana or Happy Baby pose. It's one of my favorite #asanas as a #hipopener, and from a #subtlebody perspective it pens and balances the sacral chakra, Svadisthana. ☺️🙏🏻🌿🗽🏙 Our host is @globalyoga.trondheim and their cause is the Wayback Foundation. Love OM. ☺️🕉💓
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#anandabalasana #happybaby #yoga #yogini #nyc #nycyoga #nycyogateacher #photooftheday #instayoga #yogaeverydamnday #asana #yogalove #vegan #vegangirl #vegansofig #vegansofnyc #instavegan #whatveganslooklike #yogasana #beginneryoga #yogaforeveryone #yogaforbeginners #sacralchakra #svadisthana

It seems I have unknowingly created a tradition for myself in the form of aura-graphs. Curiosity I guess to see if there is a pattern within my auric energy field and it does seem that one is emerging. Take a closer look and see for yourself and let me know what you see, feel, sense, know, or wish to share with me about these images. The first aura-graph pic was taken and this tradition I was unaware of til now began in 2013. The photos in sequence til yesterday, September 2017. What also amuses me is I chose a crystal from a bowl with my eyes closed and pulled out a carnelian. I sleep with a massive chunk of this amazing crystal each night. It subconsciously draws me in. It really just reaffirms to me how we are all energy #instapic #instaaura #insta #aura #chakras #subtlebody #energy #crystal #crystalhealing #carnelian #spirit #connection #soulphoto #energeticbody #auricfield #red #orange #yellow #pink #yellow #blue #green #violet #coloursoftherainbow #illusion

New episode is up and we’re chatting about the nervous system and awakening. Recently we heard a spiritual teacher named Matt Kahn say that “the ego is the imaginary identity of an overstimulated nervous system.” As longtime mind-body practitioners we found this super interesting, especially because it coincided with our own exploration of the ways our limbic system was affecting our health. This got us thinking about the role the nervous system might play in our awakening to truth. We talk a lot about concepts like fear vs love, or fear vs clarity, but is there benefit to exploring fear through the lens of our nervous system and limbic brain? Does that exploration create more softness in us or does it trigger a shame spiral that births more fear? All this and more as we explore the beauty that is our body. Tune in at www.blissandgrit.com ********
Did you know we have B+G swag? Tees, mugs, stickers, journals oh my. It's a wonderful way to support the show and get some goodness. You can shop via the profile link.
#podcast #podcasting #inspiration #embodiment #motivation #hsp #selflove #spirituality #psychology #instagood #blissandgrit #buddhism #meditation #meditate #mindfulness #highlysensitiveperson #mattkahn #subtlebody #energy #yoga

Monday Mantra -
I know it's Tuesday 🙈

You are the captain of your soul, the master of your life and yoga can be your vessel.

Use yoga wisely, think twice next time before you step onto your mat. Are you doing it with the right intention? Just here for the stretch and sweat or maybe and hopefully for the subtle and beautiful changes all the practises of yoga can provide. If you're just here for the sweat, that's ok, just let your mind be open and your horizon broad. It might blow your mind ✨

#yoga #yogaismagic #yogateacher #sweatlife #subtlebody #moveyourmind #travellingyogi #mondaymantra

Join Women, Wine & Yoga THIS Saturday from 11am-2pm @espwines for a day-retreat. @zenjenn11 will guide you through tantric meditation, and a Qi Gong inspired asana practice. This is followed by a wine tasting, vegan tapas, a vineyard tour and more! Click link in bio to purchase tickets! See ya there ladies! 🙋

Every single being on this planet has the capacity to hurt AND to heal. In learning to align with your pure presence, you radiate health, abundance, and love; you HEAL through your presence alone. This is what working with Reiki has taught me, and I am truly honored to be able to offer a course that will initiate you towards your own sense of knowing... Reiki 1 is happening on October 14th at @shantinaamwellness . DM me for info or visit groundedcrown.com/events/reiki1 for more details and to sign up directly. So much loveeee 🙌🏼💕⚡️ #reiki1 #healinghands #reiki #reiki1training #energyhealing #subtlebody #presence #radiance #trueself

GOOD STUFF💕 Have you read this gem? @drchristianenorthrup is right up my #subtleBody #energetic #MedicineWomen😇💃 alley . She states a woman's health has a lot to do with the relationship she had or has with #HERmother. Do you agree? Next two Owning HeR Health episodes are digging into this. Subscribe to the #podcast to get the chat as soon as it drops #motherdaughter #goddesswisdom101 #love #XX #relationshipgoals #familybiz

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