#submissionfighter

MOST RECENT

The gentle art. 📷 credit: John Lamonica

1 rep max day and done properly. Haven’t touched 425 in a long time, back, knees, and hips feel tremendous. I was convinced that I wouldn’t be able to get my numbers back up but now that I’m training properly, those numbers are starting to creep up. Shout out to @averagejoec for the coaching. #bjj #jiujitsu #jiujitsulifestyle #bjjlifestyle #brownbelt #submission #submissionfighter #irollwithjoseiheishi #ilovejiujitsu #ilovebjj #jiujitsulife #bjjlife #grappling #beard #beardlife #gym #fitness #fitlifestyle #subonly #submissiononly #armbar #mma #martialarts #gymrat #gymlife #weightlifting #squats #skwats #bigboyseason #strengthandconditioning

My sweat inner bitch (not angel) is bigger than yours...because I messed up and did more than I was supposed to...ooooooops. This was all about Vo2 max burn 200 calories on the assault bike or accidentally burn 300 like a dummy in as short a time as possible. #gymlife #gymrat #hardwork #betterthanyesterday #bjj #jiujitsu #jiujitsulifestyle #bjjlifestyle #brownbelt #submission #submissionfighter #irollwithjoseiheishi #ilovejiujitsu #ilovebjj #jiujitsulife #bjjlife #grappling #beard #beardlife #gym #fitness #fitlifestyle #subonly #submissiononly #armbar #mma #martialarts

The shoulder is getting better but these style of workouts are really helping my conditioning and as I get better with the Olympic lifts I’ll get faster too, all to help my jiu jitsu game. I didn’t set a time limit or a number of rounds but this is what I did and how many... 6 Rounds
KB swings 50 lb x 15
Dumbbell bench press 50 lb x 20
Barbell row 135 lb x 10
KB dead lift 2/70 lb x 12
KB push press 2/50 lb x 5 #bjj #jiujitsu #jiujitsulifestyle #bjjlifestyle #brownbelt #submission #submissionfighter #irollwithjoseiheishi #ilovejiujitsu #ilovebjj #jiujitsulife #bjjlife #grappling #beard #beardlife #gym #fitness #fitlifestyle #subonly #submissiononly #armbar #mma #martialarts #gymrat #gymlife #bigboyseason

It’s been a wild year in regards to my training. 2017 I got into the best shape I had ever been in, and finally won the @defrancosgym @smittydiesel Strong Bastard 911 program. It took me three years to finally win a category. In the last year I’ve tried a number of different mass and power building programs. I’ve dealt with back to back.... to back injuries in jiu-jitsu. I made an attempt at a more sports specific program but for whatever reason it hasn’t worked out and my injuries have persisted. #SB911 has been my favourite program and I will now ride it out for the rest of 2018. Last year I was high 190s and was able to drop to low 180s. I put on quality size and at my most ...208lbs in January I was leaner than I was the year previous at 197. I did that in 12 weeks. Today I start my slow cut so that I look and feel the best I ever have on one of the most important days of my life, October 6th 2018 when I marry Jess 💍. #strongbastard911 #strongbastard2018 #2018transformation #fatloss #weightloss #iifym #transformation #bodytransformation #beyondyourself #shittofit #shittofit2018 #fitness #instafit #fitfam #traininsane #beastmode #fuckoff #monstermode #passandsmash #dontworry #2019purplebeltbeware #bjj #submissionfighter

This is my friend @averagejoec aka Ole Cartoon Quads, who is the CrossFit coach and one of the operators of @derbycitymma. He did an insane assault bike workout today and his already cartoonish legs ballooned up to bee allergy levels and reminded me that even though my legs aren’t small, they’re not really that big. #bjj #jiujitsu #jiujitsulifestyle #bjjlifestyle #brownbelt #submission #submissionfighter #irollwithjoseiheishi #ilovejiujitsu #ilovebjj #jiujitsulife #bjjlife #grappling #beard #beardlife #gym #fitness #fitlifestyle #subonly #submissiononly #armbar #mma #martialarts #gymlife #gymrat #fitlife #bigboyseason

Incorporating Olympic style lifts into my new workouts. It’s been a while and it shows, lack of flexibility in the arms and wrists and not dropping under even a little bit. The second is a complete failure, but after watching it I can see how close I really was. Going to work with @averagejoec on my technique. #bjj #jiujitsu #jiujitsulifestyle #bjjlifestyle #brownbelt #submission #submissionfighter #irollwithjoseiheishi #ilovejiujitsu #ilovebjj #jiujitsulife #bjjlife #grappling #beard #beardlife #gym #fitness #fitlifestyle #subonly #submissiononly #armbar #mma #martialarts #gymlife #gymrat #bigboyseason

Day one of adjusted workouts, less body part specific and more overall strength, power and performance. This was the last round of my last series or exercises. The D-ball is the 150 lb one, it’s a challenge and fun to work with. #bjj #jiujitsu #jiujitsulifestyle #bjjlifestyle #brownbelt #submission #submissionfighter #irollwithjoseiheishi #ilovejiujitsu #ilovebjj #jiujitsulife #bjjlife #grappling #beard #beardlife #gym #fitness #fitlifestyle #subonly #submissiononly #armbar #mma #martialarts #gymlife #gymrat

Tweaked the ever living hell out of my right shoulder about 3 weeks ago, every I can still move it on every axis with no discomfort until I start pressing with a certain amount of weight but I can press lower weights. It isn’t affected in jiu jitsu either so that’s the main thing I’m happy about. Somethings do have to change for a while at least because of how sensitive and complicated the shoulder joint is. I’ll be doing a lot more of this style of workout, this was my third “complex” for lack of a better term of Monday mornings pre jiu jitsu session. I’ll be hitting up the strength coach at the gym @averagejoec for some help in adjusting my workouts, should be fun the man knows his shit. #bjj #jiujitsu #jiujitsulifestyle #bjjlifestyle #brownbelt #submission #submissionfighter #irollwithjoseiheishi #ilovejiujitsu #ilovebjj #jiujitsulife #bjjlife #grappling #beard #beardlife #gym #fitness #fitlifestyle #subonly #submissiononly #armbar #mma #martialarts #gymlife #gymrat

Congratulations @freelove0331 for a dominating performance tonight at #kotchighlightreel great distance control and an overwhelming pressure from top. On to the next one! #subfighter #subfightermma #subfighterfamily #mma #ocmma #submissionfighter # fighter #mmafamily #mmalife #nogi #nogiera #Brazilianjiujitsu #jiujitsulifes tyle #jiujitsulife #jiujitsu4life #jiujitsukids #Juijitsu #jiujitsutimes #oc jiujitsu #bjj #oss #jiu #orangecounty #socal

This dude comes forward and brings it bell to bell! Show some love for my boy @freelove0331 as he hops in the cage and handles business tonight for KOTC. Kill it tonight my brother and enjoy every minute of it!!! #Repost @subfightermma with @get_repost
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It's Fight Day!!! Come out and support @freelove0331 as he fights for #kotc tonight at #citizensbuisnessbankarena #subfighter #subfightermma #subfighterfamily #mma #ocmma #submissionfighter # fighter #mmafamily #mmalife #nogi #nogiera #Brazilianjiujitsu #jiujitsulifes tyle #jiujitsulife #jiujitsu4life #jiujitsukids #Juijitsu #jiujitsutimes #oc jiujitsu #bjj #oss #jiu #orangecounty #socal

Strength Of Ages. I feel great !!! More work to be done. The return in August.天 #submissionfighter #martialarts #grappling #adcc #destiny #focus #theironwarrior #ufc #onechampionship #bjj #muaythai #sanda

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