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Seated Wall Slides with Serra BJJ Black Belt @jasonraubjj89

So much of BJJ involves our bodies being tucked and hunched into a super tight ball.

While getting into this position allows for success, it also puts our bodies at risk for overuse injuries.

These wall slides strengthen up often neglected and underutilized muscles while opening up the shoulders, chest, and upper back, helping to keep jiujitsu players bodies resilient, healthy and able to sustain a super high training volume(upwards of 15 training sessions per week).

Jay has been doing these since he was a purple belt and continues to do them daily. Nothing crazy, 1 or two sets of 10-15 slides helps him feel great.

Would you guys like to see more BJJ training? Let me know

doEVERYTHING

#frnds
#beardman
#Selfies
#submissionfighter 😍😍😘😘☺️☺️

Blood sweat and tears are acceptable.
Quitting is not.
#GracieBrandon #bjj #submissionfighter #bakithegrappler #Donofriology

It's not an arm bar or a rear naked choke, but it is quick and effective!👊👍

Felt good on the mats today. Gold next time for sure. #jiujitsufighter #whitebeltbjj #submissionfighter #mkgcle #jiujitsu

Well, ya win some, ya learn some, and I learned a lot this weekend.
Lesson 1: get up, dress up, show up, and go back to work.
Lesson 2: Endurance, or a lack of it, is FAR greater than a positive attitude. You either need to be willing to pace yourself or have loads of cardiovascular endurance.
Lesson 3: Being part of the tribe and supporting them has it's own mental rewards.
#bjj
#SubmissionFighter
#PhantomBJJ
#BadAtSelfies

MOST RECENT

Seated Wall Slides with Serra BJJ Black Belt @jasonraubjj89

So much of BJJ involves our bodies being tucked and hunched into a super tight ball.

While getting into this position allows for success, it also puts our bodies at risk for overuse injuries.

These wall slides strengthen up often neglected and underutilized muscles while opening up the shoulders, chest, and upper back, helping to keep jiujitsu players bodies resilient, healthy and able to sustain a super high training volume(upwards of 15 training sessions per week).

Jay has been doing these since he was a purple belt and continues to do them daily. Nothing crazy, 1 or two sets of 10-15 slides helps him feel great.

Would you guys like to see more BJJ training? Let me know

doEVERYTHING

Navy Blue Venum Pro Light Competition Gi. Lightest Gi I ever owned.
#graciebrandon #VenumGi #brownbelt #fighterpatch #bjj #GracieTampaNetwork #submissionfighter

6am Early birds jiujitsu at Gracie Brandon, Friday Q&A im the Gi. I teach intro and advanced adult classes tonight. Come bring your questions on how to translate the nogi curriculum into Gi science.
#lapelchokes #kesakatameescape #gerbichoke #northsouthturtle #Gi #BJJ #GRACIEBRANDON #Donofriology #Donophobia #pajamaparty #RunTheJewels @runthejewels #submissionfighter #submissioncarnivore #subonly #HoneyBadger #brownbelt #whitebelt #earlybirds #earlymorningsesh #darkknight #Batman

Improvising with 2 @roguefitness 70 lb ballistic blocks held together with my jiu jitsu belt for front carry’s with two different grip set ups. It’s not that heavy and I knocked out 7 rounds but it was enough to require a very focused static squeeze from the entire back and pressure on the diaphragm that forced a focus on breathing. I will be doing these a lot more. #bjj #jiujitsu #jiujitsulifestyle #bjjlifestyle #brownbelt #submission #submissionfighter #teamcarlsongracie #carlsongracie #carlsongraciejiujitsu #irollwithjoseiheishi #ilovejiujitsu #ilovebjj #jiujitsulife #bjjlife #grappling #beard #beardlife #gym #fitness #fitlifestyle #subonly #submissiononly #teamverus #verusbjj #verusjiujitsu #armbar #mma #martialarts @verus_by_lakeview

@charlesharriott and i had a amazing few rounds. Nogi is really fun when two guys are nonstop gunning for submissions.
Hopefully we catch a Gi sesh later tonight. Always a pleasure to have a visiting black belt. Thanks again brother.
Oss
#bjj #secretnogisesh #subonly #submissionfighter #leglocks #chokes #kimura #guardpass #GRACIEBRANDON #blackbelt #brownbelt #goodrolls #trainordont #Sapateiro @ebiofficial @sapateiro_invitational @motammasports @graciebrandonjiujitsu

I am the newest member to Renzo Gracie online! #Evolutiontime #tipoftheiceberg #submissionfighter #attackthewholebody

Used this cambered squat bar to start #skwaaats and shoulders (part of my push/pull regimen). I loved the fact that this bar requires so much more focus on a slow, controlled squat to keep the weight from swinging. Followed it with belt squats to finish. #bjj #jiujitsu #jiujitsulifestyle #bjjlifestyle #brownbelt #submission #submissionfighter #teamcarlsongracie #carlsongracie #carlsongraciejiujitsu #irollwithjoseiheishi #ilovejiujitsu #ilovebjj #jiujitsulife #bjjlife #grappling #beard #beardlife #gym #fitness #fitlifestyle #subonly #submissiononly #teamverus #verusbjj #verusjiujitsu #armbar #mma #martialarts

I was taught at a young age to build a life you didn’t need to escape from or have a vacation from everyday I achieve that more and more. I’m thankful for everything in my life my family, friends, and all the opportunities that come my way 2017 opened a bunch of doors for me and made me realize a lot. This next year 2018 will be something more spectacular keep your eyes open for what’s on the way for I have a power of making visions come to life. #bjj #jiujitsu #jiujitsulifestyle #mma #grappling #submission #armbar #rearnakedchoke #submissionfighter #fighter #training #competitor #train #fight #ibjjf #gi #gym #dojo #fighting #competition #king #fit #power #champion #muaythai #kickboxing

These style of planks suck. Tried a couple sets after a bunch of sets of ab wheels as you can see from the obvious shaking. Then finished the work out with 7 rounds of farmers carries and air bike sprints. #bjj #jiujitsu #jiujitsulifestyle #bjjlifestyle #brownbelt #submission #submissionfighter #teamcarlsongracie #carlsongracie #carlsongraciejiujitsu #irollwithjoseiheishi #ilovejiujitsu #ilovebjj #jiujitsulife #bjjlife #grappling #beard #beardlife #gym #fitness #fitlifestyle #subonly #submissiononly #teamverus #verusbjj #verusjiujitsu #armbar #mma #martialarts

Another European title for Lois but this time she showed massive improvement on her guard and submissions. We are all very proud of her and all the work she puts in.

#kidschampions #submissionfighter #jiujitsu #hardwork #beast #proud

Intro class was sick, thank you everyone for all your questions.
#GracieBrandon #bjj #submissionfighter #brownbelt #Gi #lilpump #dab

The picture on the left was taken in the fall of 2016 in New York City when I won the IBJJF NO-GI Pan-Ams as a Blackbelt. It was one of my greatest accomplishments as a Jiu-Jitsu athlete. It was a great day in my career, but that was it...only one great day amongst others. The picture on the left I took today after my Sunday upper body blast workout...I take pictures like this one to remind me that EVERY DAY is a GREAT day for me. The best way I can explain myself is...do something that make you feel great every day of your life not just only one out of many others. MAKE IT HAPPEN!! Have a great Sunday. #fitlife #jiujitsu #bjj #ibjjf #newyork #bodytransformation #positive #nogi #panams #gold #focus #jiujitsuathlete #blackbelt #submissionfighter #aesthetic #beforeandafterweightloss #changeforgood #weightlosstransformation #motivationsunday #fitlifestyle #mikerethmeyerjiujitsu #pullups #dips #weightlifting #keto #paleo #intermittentfasting #weightsbeforecardio #beastmode #80percentdiet20percentexercise

Spotted Indiana, the Order and Progress Gi drops this week. Excited because the response to this has been great. @teamjamesoconnor thanks for the pics brother! In those immortal words of encouragement "keep moving forwards" ⬇️⬇️ sign up below or on the website or miss out

Love watching these two in the Gi. Even tho everyone knows them for nogi.
#GracieBrandon #bjj #submissionfighter #brownbelt #bluebelt #gi @ianmurrayjiujitsu @jiu_jitsukev

READ THIS - Follow us like this post and tag two friends below to be in with a chance of WINNING this Gi as an early Christmas present from us. ⬇️⬇️⬇️😉👀 Get tagging and following we will check Winner announced in 5 days 😂

Last few from the Revolution BJJ tournament on 11/4/17. Gold medal in adult blue belt 208 and silver in Advanced Nogi 202. Big thanks to my coach @sully_cuse and everyone at @kcs360 and #georgehissungbjj for helping me prepare.
All pictures were done by @wthcharmaine

#Bremerton #BJJ #grappling #pnw #360 #wrestling #BOXING #KICKBOXING #mma #professional #promma #lookingforafight #lookingforsponsors #therev #2017 #goldmedal #silvermedal #nogi #submissions #submissionfighter #brazilianjiujitsu #jiujitsu

#inst10 #ReGram @architexapparel: Today is the last day to pre order the “Grey Nights” rashguard and shorts! Tomorrow the price will increase. 🌫To Pre-Order Click Link in Bio 🌫
#architexapparel #greynights #nogi #nogibjj #subonly #submissionfighter

If honest Abe said it and it's on the internet then it must be true! Follow us to see more great quotes from famous people in history! Post your favourite quotes below ⬇️⬇️👀👀💥💥

We have sent Gi's and apparel to every single place on this map......ok......a lot of places on this map.....do you know we send EVERYWHERE and if your country isn't on our destination map then just drop us a message and well add it in. Dedicated 👀👀 Tell us where you are from below so that we can see the reach this is having ⬇️⬇️👀💥👊🤙✌

Channeling @iamtrianglequeen’s overtime win at Onnit Invitational V as we roll into the weekend. ⠀
-⠀
Watch the entire OIV replay for free at Onnit.com/Live and keep an eye out for more details about OI6: The Females on December 2nd at @onnitgymatx.⠀
-⠀
#OnnitInvitationalV #Onnit #CoraSek #OnnitInvitational #10P4L #OIV #OI6 #GetOnnit #womenstournament #femalefighter #jiujitsu #ebirules #nogi #submission #submissionfighter #10thplanet #austin #grappling #femalegrapplers

Got to teach the Thursday night class, instead of getting complicated (which isn’t bad) I decided to focus on the importance of utilizing shooting the under-hook, removing space, and “leading” with your hips when performing the knee slice/base ball slide pass from two scenarios. @verus_by_lakeview @griffinsubmission #bjj #jiujitsu #jiujitsulifestyle #bjjlifestyle #brownbelt #submission #submissionfighter #teamcarlsongracie #carlsongracie #carlsongraciejiujitsu #irollwithjoseiheishi #ilovejiujitsu #ilovebjj #jiujitsulife #bjjlife #grappling #beard #beardlife #gym #fitness #fitlifestyle #subonly #submissiononly #teamverus #verusbjj #verusjiujitsu #armbar #mma #martialarts

The best way to start your day is with 6am Bjj at Gracie Brandon
#GracieBrandon #bjj #submissionfighter #brownbelt #whitebelt #earlybirds #earlymorningsesh #6amJiuJitsu

Gi Wednesday's! 6am Early Birds jiujitsu, there isn't a single submission I love more than choking someone with their own clothes!
This morning we explore the vast variety of #lapelchokes..
#GracieBrandon #bjj #submissionfighter #6amJiuJitsu #earlybirds #earlymorningsesh #Gi #brownbelt

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