#sub3

MOST RECENT

Great brick session done on the @gozwift this morning with the big wee man ! 3 months of training begins...he was so excited his heart rate was in zone 3 just getting out of bed at 5am this morning 😂😂😂😂💙❌😲 #melbourne #run #swim #cycle #tri #triathlon #workhardplayhard #hardwork #steigensport #riplaces #getitdoneagain #tri #triathlon #ironman #geelongironman #geelong #oceania #geelong #parkrun #nike #2xu #garmin #speed #running #personalbest #marathon #sub3 #ironmantraining #ironmangym #office

- Arena jovem, todos os sábados às 18h

Quando alguém está em Cristo, torna-se uma pessoa totalmente nova por dentro. Já não é mais a mesma pessoa. As coisas antigas já passaram e teve início uma nova vida!
2 Coríntios 5:17 NBVPB
#sub3 @arena_jatiuca @sarajatiuca
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#DDD #ARENAJOVEM #JESUS #biblia

Hay carreras donde sabes que pudiste dar un poco más, y esta fue una de ellas. Pero de cada una hay que sacar la enseñanza y seguir adelante preparando tu objetivo principal!!! Seguimos enfocados!!!
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#run #runner #running #runningman #runners #runnersworld #runnerofinstagram #runningislife #soycorredor #correr #soyrunner #terretsport #adidas #adidasrunning #adidascolombia #garmin #garmincolombia #garminfenix3hr #jucadu #jucadurun #tatto #tattoedmen #maraton #marathon #maratondelasflores #42k #6wmm #6marathonmajors #maratonsub3 #sub3

As you may have read from previous posts I’ve had the norovirus 🤢 today was the first day since Wednesday that I’ve felt remotely human. So being the stubborn person I am I decided to attempt 20 miles 🙄
Let’s just say that my body didn’t corporate with my brain. I’ve barely eaten since Tuesday night and not done any training since Tuesday, yet I still thought if I just plod I could get it done. NOPE!!! My legs didn’t not want to do anything after 14 miles but I decided for the last 2 I would just keep stopping and walking every now and again.
Marathon trainings not going to plan and my dream of sub 3 is just a blur now 😞 I think I’ve got to scrap the idea and just do what I can at Chicago and then maybe attempt a marathon end of October/beginning of November for that 3 hour mark. ****
Can anyone recommend any marathons that are END of OCTOBER / BEGINNING of NOVEMBER??? 🙏🏻🏃🏼‍♀️
#instarun #instarunner #instarunning #runnersofinstagram #fitfam #sundayrunday #runchat #runchatuk #runningcommunity #runnergirl #athlete #personaltrainer #chicago #chicagomarathon #chicagomarathon #sub3
#marathon #marathontraining #marathonhelp #marathonrunner

TRAININGSTAG 29
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30km langsamer Dauerlauf + 5 Steigerungen
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Wirklich rund lief es heute morgen in der Früh nicht. Manchmal muss man dann einfach die Pobacken zusammen kneifen. Ich hätte gerne nach 3km abgebrochen. Aber der Wille hat mich angetrieben. #marathonunter3 #breaking3 #sub3 #bremenmarathon #longrun

이제 타도되는 날씨~
일요일 라이딩
sub3 프로젝트 시작ㅎㅎ

It was going to be a rest day but I couldn't resist an afternoon spin with @orpheusx . 28 miles done 🚴🚴‍♀️

It it’s important you will make time for it if not you’ll make excuses...
50 hour work week, 50 miles running, and an air show with the family. It’s a hard balancing act for sure. But I want that BQ sub 3 hour marathon and know what it’s going to take to get it! Work and family aren’t going to wait either though. Keep hustling friends! “Obstacles don’t block the path they are the path” enjoy the journey it’s only going to happen once!
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#Hustling #Makeithappen #Priorities #TerreHauteairshow #Blueangels #Enjoythejourney #Thefamilythatruns #26point2 #sub3 #ilovetorun #runningdad #nikerunclub #runninglife #runtoinspire #runhappy #runnershigh #runnersofig #strava #marathontraining #chicagomarathon #marathoner #balegasocks #chicagomarathon2018 #igrunners #nevergiveup #runforfun #balegasocks #randrmarathonVegas #bodyglide

Another 20miles in the legs this morning! Made my usual mistake though and set off far to quick first couple of miles, paid the price the last 3 as struggled but got it done!
Regarding my marathon T-Shirt I have 2 spaces left if anyone would like to advertise their company/business. Your support is greatly appriciated and all proceeds are going to be split between to local charities @paul4brain and @nice_2_b_nice
#running #exercise #marathontraining #endurancetraining #hullmarathon #sub3:30goal #fundraising #charity #nice2bnice #paulforbrainrecovery #localbusiness #hullbusiness

Berlin I am ready for you 👊 #runnersofinstagram#sub3#berlinmarathon

Looking back on last weekends trail race! How can running 16 miles this morning, on the flat camel trail feel so hard compared to last weeks 32 mile effort. Today was probably the first time I’ve run that far on the flat since #londonmarathon2018. Happy with the pace, heart rate was a little elevated compared to usual, but my hamstrings and glutes are not thanking me right now. .
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Special mention to the Cornish weather today as well, wouldn’t be marathon training without a wet Sunday Longrun would it! FFS! .
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Now catching up on some #ucimountainbikeworldcup action on @redbull_tv_ before roast dinner at @chrisel1981. .
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#sundaylongrun #26point2 #sub3 #runstrong #dublinmarathon2018 #dublinmarathon #tokyomarathon2019 #londonmarathon2019 #ultrarunning #ultratraining #trailrunning #trusttheprocess #marathontraining #alwaystraining #trailrunner #42k #cameltrail #relive #coastpathrunning #roselandaugusttrail

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112回目の #2日坊主 ✌
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寒気と熱は落ち着きました。
鼻詰まりと喉の痛みと全身のダル重は継続中です。
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1週間ぶりに乗った体重計は、正直者でした😱
年始より上回ってしまうとは。
仕切直しっすね🙇‍♂️
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9連休、終わってみると一瞬。
けど、甥太郎&甥次郎との時間はめちゃ楽しかった💞
また、年末帰ろう!
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その前に、明日から社会復帰💦
今夜も早めに休みますん。。。
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#今日のごはん
7:00: #鮭がゆ #和風サラダ #納豆 #冷奴
13:00: #豚ロース丼 #レタスサラダ
19:00: #白米 豚ロースと野菜の #ポン酢炒め #海鮮サラダ
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#今日のトレーニング
なし
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92.2kg(本日)
98.2kg(開始時(2017/01/07))
91.6kg(2018年始)
88.6kg(2018年ベスト)
87.6kg(ベスト)
78.1kg(目標-20kg)
・
#褒めて伸びるタイプ
#座右の銘 は #自画自賛 と #他力本願
#garmin #forathlete645music
#swim #swimmer #dualswimmers #ows #openwaterswimming #湘南ows #10km #sub3 #ccnp #ポニョ卒業

I’m comfortable with the workout with 4 weeks to go until berlin marathon!42.195K pace running in 3:13’04.
ベルリンマラソン4週間前の42.195K走。ほぼ設定の3 時間15分通りに走れ結果には満足しています。ところで、丁度私が走っている時に某実業団の女子選手を見かけました。練習前の入念なアップ、練習に向け集中している雰囲気、絞られた体に圧倒。私も日常となっているトレーニング一つ一つを大切にし質の高いトレーニングを継続していきたいと感じました。良い気付きを得られました。
#run#running#marathon#sub3#berlin marathon#ラン#ランニング#マラソン#サブ3 #ベルリンマラソン#菅平

#happyrunner #thumbsup
Ticked another milestone on the road to #sub3 aspirations today. Few beers tonight to celebrate and acknowledge the work done so far but some hard weeks to come on the road to #melbournemarathon time to #crackin
thanks to @shancibich for the ongoing support, patience and putting up with early Sunday mornings...
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#gameon #beatyesterday #garminau #nike #nikerunning #steigensport #whatittakes #barossamarathon #barossamarathon18 #halfmarathon #marathontraining #marathonrunner #run #runner #melbmara #instarunners #runhappy #runstrong #runbrave #runtough #runsmart #morningrun #adelaideinstarunners #wearetherunners #dontpushoverthepointpost

20 mile run done , negative spilt 2. Maybe just maybe I still might make the London marathon . #londonmarathon2016 #adidasboost #oasisband #ipod #marathontraining #loverunning #miles #longrun #garmin #sub3 #target

Really frustrated in my race today, more frustrated in myself at the Sunshine Coast Marathon having been training to go #sub3, I dont know yet what went wrong but I was really dehydrate at the end which is why I think I hit the wall at 33k. The pace was really comfortable up till then. I couldn't even produce saliva when I tried to eat a sandwich after my mouth was so dry. I was in a bad way all afternoon in bed until I drank several litres of electrolytes and water. Maybe I didn't drink enough in the days prior I dont know. So 3:15hrs in the end. Will post more about the race when I have time to assess it. Lots of support from the #sunnycoastdarkrunners and my family. #sunshinecoastmarathon #rightzonerunning #marathon #marathonlife #feelingsdontdictateoutcomes

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