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#sub205km

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*slightly rambly, possibly dillusional by now, post alert*
My bike might be a total heap (and the chain slipped on me halfway round today which was a cause of great panic 😂) but at least it matches the valerian that's beginning to come out on the beach. I love getting out everyday and seeing the changes on my routes. It also got me round in 17.49 this morning, my first sub-20-minute 5km on day 14 of @everydayinmay
Ready for week 3! I want to say well done to the whole team too - there are 111 people taking part, I think in all, some of whom you can find on here using the hashtags ⬇ and everyone is absolutely smashing it for their chosen charities. #proud
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#edim2017 #fitnaturally #everydayinmay #outdoors #fitness #charity #fundraising #health #teaandbiscuitsedim #kingsdownbeach #smashingrecords #sub205km #flying #awesomesundaymorning #dimblebycancercare #cancersucks #kingsdownbeach #vitaminsea #valerianlove #lovewhereyoulive

Another afternoon run session in the books. Had a 2.5km time trial and managed to break the 10 minute mark with a time of 9:50.6 looks like a sub 20 5km is on the table very soon. Finished off with a 1.3km cool down jog. Must have been some free speed with the return of my lucky yak socks. #runtraining #trainhard #freespeed #luckysocks #bringbacktheyak #roadtonationals #sub205km #training #mizunorunning #garminau

The face of hurt. That did just that. Speed is not my thing. But motivated to get a sub 20. Need to shift some kg and get fit. #parkrun #run #edinburgh #sub205km #getoutside #menofoutdoors #freefringe #outdoorisfree

Day 1 down with the "easy" run...! #running #sub205km

MOST RECENT

Day 1 down with the "easy" run...! #running #sub205km

The face of hurt. That did just that. Speed is not my thing. But motivated to get a sub 20. Need to shift some kg and get fit. #parkrun #run #edinburgh #sub205km #getoutside #menofoutdoors #freefringe #outdoorisfree

Day 14 @teandbiscuits_x ・・・
*slightly rambly, possibly dillusional by now, post alert*
My bike might be a total heap (and the chain slipped on me halfway round today which was a cause of great panic 😂) but at least it matches the valerian that's beginning to come out on the beach. I love getting out everyday and seeing the changes on my routes. It also got me round in 17.49 this morning, my first sub-20-minute 5km on day 14 of @everydayinmay
Ready for week 3! I want to say well done to the whole team too - there are 111 people taking part, I think in all, some of whom you can find on here using the hashtags ⬇ and everyone is absolutely smashing it for their chosen charities. #proud
________________________________
#edim2017 #fitnaturally #everydayinmay #outdoors #fitness #charity #fundraising #health #teaandbiscuitsedim #kingsdownbeach #smashingrecords #sub205km #flying #awesomesundaymorning #dimblebycancercare #cancersucks #kingsdownbeach #vitaminsea #valerianlove #lovewhereyoulive

*slightly rambly, possibly dillusional by now, post alert*
My bike might be a total heap (and the chain slipped on me halfway round today which was a cause of great panic 😂) but at least it matches the valerian that's beginning to come out on the beach. I love getting out everyday and seeing the changes on my routes. It also got me round in 17.49 this morning, my first sub-20-minute 5km on day 14 of @everydayinmay
Ready for week 3! I want to say well done to the whole team too - there are 111 people taking part, I think in all, some of whom you can find on here using the hashtags ⬇ and everyone is absolutely smashing it for their chosen charities. #proud
________________________________
#edim2017 #fitnaturally #everydayinmay #outdoors #fitness #charity #fundraising #health #teaandbiscuitsedim #kingsdownbeach #smashingrecords #sub205km #flying #awesomesundaymorning #dimblebycancercare #cancersucks #kingsdownbeach #vitaminsea #valerianlove #lovewhereyoulive

So this just happened...!! 🎶✨🌙 Those last 500m fucking sucked!! 💥💫☀️ #5krun #sub205km #run #nightrun #ptsdrecovery #fuckanxiety #eatyourdemons #backontrack #cityrun #stockholmcity #nightlife

Hoje está sendo um dia muito especial: participei de uma competição de esteira na academia onde se corria 20min e marcavasse a maior distância. Independente do resultado eu estou emocionado pelo resultado pois consegui, MSM em esteira, alcançar a marca de 19:50" e ser sub20 nos 5km. Obg aos amigos da equipe e amigos que sempre torcem e oram por mim pra que eu continue sempre sorrindo e verdadeiramente feliz. Obg ao apoio dos professores @jakeline_mds e @lilianbornerpersonal e João. Estou gostando muito de treinar com vcs na smartfit.

Equipe R4L.
#running4life #r4lnaveia #r4lamigos #runner #running #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #fitness #workout #cardio #worldrunners #worldrun
#corridadeorientacao #corridaderua #vaicorrer #euatleta #o2correrbrasil #viciadosemcorridaderua #sub205km

Another afternoon run session in the books. Had a 2.5km time trial and managed to break the 10 minute mark with a time of 9:50.6 looks like a sub 20 5km is on the table very soon. Finished off with a 1.3km cool down jog. Must have been some free speed with the return of my lucky yak socks. #runtraining #trainhard #freespeed #luckysocks #bringbacktheyak #roadtonationals #sub205km #training #mizunorunning #garminau

Ohhh yeeeaaaah! New 5km PB with my new toy! Good start to the new year :) I took exactly 1 minute of my previous 5km PB. #lifelikesulli #sub205km

Last race before surgery 4weeks ago !!!!! #first #win #sub205km #19minrun #duathlon

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