Down almost 10lbs in less than a month. I'm normally against making a post about weight loss on the scale, because I know it can fluctuate so much in a single day (that's why I put the back to back days where I fluctuated almost 5lbs). I know I also said I was going to try and maintain this weight, which I am honestly trying to do, but this ketosis wildly melts body fat away. I actually even started tracking my macros to make sure I'm getting enough calories in a day, and I'll easily eat 2,500-3000 in a day without trying. I just make sure 70-80% of my daily caloric intake is FAT, and 20-30% comes from protein. Carbs right now barely exist in my diet. I get very little throughout the week, and I make sure when I do eat them, it doesn't exceed 10% of my caloric intake for the day.
You can look at my recent videos that I've posted, and see that I'm actually getting stronger. My reps have kind of taken a back seat for right now, because I'm just riding this momentum of strength out. Once I hit that wall on building strength, I'll go back to more volume in a single set. Right now to offset the lack of volume I do per set, I'll just add a set or two as compensation.
Hope this helps, Jah Bless.