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#stwkravmaga

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Finally done with Krav Maga.
#kravmaga#stwkravmaga#policeacademy

Listen up y'all!!! Paige will be teaching her last class (for a while, at least) here in San Antonio, tomorrow at 4:30pm at #STW's Blanco location. Join us!!! Get your butt kicked one more time by Ms. Paige! See you there!!! #stwkravmaga #kravmaga #selfdefense #fitness

STW Krav Maga - 6:15am Powergrind
I didn't finish, but got in about 50 -60 cleans, 50 - 60 wallball tosses, and 50 box jumps. Now time to work on pushing my hips back :). #stwkravmaga

Some days it isn't about health or building muscles... it's just therapeutic. Thanks for the quick 45 min work out that left my arms feeling like jelly all day @fitcisco7 amazing way to start off the week. #stwkravmaga #mytherapy #neverskipamonday #thicklegsinshape lol sorry for the post overload today...

Just a little bumps and battle bruises from self defense no biggie lol! So worth it though! I learned so much from the self defense seminar this past weekend!!! Thank krav and staff!! #stwkravmaga #krav2017

Took them out to play today!!!! Day 29/30 500 KB swing challenge, so over it, one more day!!! 70#swings #kettlebellforlife #lovemyfitfamily❤️ #stwkravmaga #getonnit

MOST RECENT

Black Belt/Brown Belt Dinner 🖤🥋💙🥋 So proud of my husband! ❤️#proudwife #brownbelt #kravmaga #stwkravmaga #selfdefense #soonemaywalkinpeace #israeliselfdefense #kravmagainstructor #kravmagaworldwide

Thank you Bexar County DA Nico Lahood, STW Krav Maga and everyone you attended the Self Defense seminar! @nico4da #selfdefense #kravmaga #stwkravmaga #ladies #protectyourself #alwaysprepared #training #womensselfdefense #advancingthesport #mrra #missionridgerange

As a child, my only aspiration in life was to become a real life super hero, the action figures I watched on tv were my Idols! I dreamt of the day I would find my secret skills that uniquely separated me from the rest. 30 years later, I feel like I'm growing into that super hero I always wanted to be. I may not fight crime, but I single handedly help hundreds of people on a daily basis! Through exercise techniques, diet guidance, and mostly, MORAL/EMOTIONAL SUPPORT. I help people become the best versions of themselves, whether it be physically or mentally! The way you make someone feel about themselves says a lot about you, so lift someone's spirits any chance you get! You don't know how powerful a compliment can be, it can save someone's life! But anyways, I think it's cool to think I'm one step closer to becoming an X-Man. #quarterturn #proportions #girlswholift #fit #symmetry #swolfie #boulder #shoulders #actionfigure #babybeast #girlswithmuscle #noflexzone #fitfamsa #inspiredaily #motivateothers #loveyourself #fitlife #fitchick #strongisthenewsexy #trainharder #workharder#standtall #bounceback #stwkravmaga #aesthetics #delts #purafitmeals #teamjewett #armday #tunnelvision

3 years ago today! Sled sprints! @shut_up_jason & Keith... not sure where keith was going 😂 #sledsprints

Tired of those same workouts day after day? Ready for a change? Something new? Come in and let me change it up for you! Learn actual self defense with Krav Maga, THE best self defense fighting system in the world. Then join a fitness class using battle ropes, suspension rings, wall balls, and weights. The next day jump into a full body Kettlebell class. The next day cycling or even a Cardio Bag class with over 90 bags in one room. That's just a small piece of what we do here at STW Krav Maga. Get your ass down here and find out what "STW" stands for. Small hint..."SHIT THAT WORKS"
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#anotherday #beastmode #cardiobag #strength #kettlebell #kravmaga #stwkravmaga #cyclng #fitness #gym #fitnessaddict #fitnessmotivation #fitnesscoach #gymfreak #gymmotivation #makeadifference #changyourlife

Less than a week away I'll be running my favorite race in the mountains. Sky Island 25k. It's scary, challenging and exhilarating at the same time. I wasn't sure I would do it again after crossing the finish line last year, but here I am anticipating for it. I am ready to face the trail once again feeling stronger than last year. Can't wait to sport my new trucker hat!! #runnerscanbestrong #muscleispower #stwkravmaga #trailsarebetterthanroads #spectrumtrailracing #skyisland

Pretty happy with my baby weight today 🤗#deadlifts

Went in to lift and just wasn't feeling it. Hit a couple of rack presses but wanted to have a little fun. So I made this fun setup with a tripod and a hanging bag. Working combination drills while using the other ball as a distraction.
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#stw #stwkravmaga #cardio #selfdefense #boxing #notreally #anotherday #beastmode #determination #dedication #fitness #fitnessaddict #fitnessmotivation #gym #gymmotivation #mma #training

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