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#stwkravmaga

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Finally done with Krav Maga.
#kravmaga#stwkravmaga#policeacademy

Listen up y'all!!! Paige will be teaching her last class (for a while, at least) here in San Antonio, tomorrow at 4:30pm at #STW's Blanco location. Join us!!! Get your butt kicked one more time by Ms. Paige! See you there!!! #stwkravmaga #kravmaga #selfdefense #fitness

SO MUCH FUN! Hat came off, hair fell out of my pony tail, and was definitely very different when the person is fighting back.
Amazing Dangerously Cute Seminar with #stwkravmaga . Learned about outdoor attacks and general attacks ... can't wait to learn more and clean up my technique (like keeping hands up etc lol)! Thanks Krav instructors for allowing us to get into the fight.

Just doing what I️ love to do. Having fun. Being a kid. Jumping around. In my natural habitat.
Oh yea, don’t mind @jav2283 dying in the background. That’s what he gets, today’s workout was his idea 😂😂😂
#ihateburpees #slowmotion #barbell #burpees #trainhard #playharder #beaboutit #livethelifeyoulove #lovethelifeyoulive #inspire #motivate #empower #stwkravmaga #instafit #sanantonio #jumparound #jumpupjumpupandgetdown #ironmilitiaclothing #ironmilitiaathlete #ironmilitia #belegendary #begreat #makeyourmark

Dad and I had a good bag session! Thanks @stwkravmaga for letting my dad and I take bag class!! It's not everyday I get to workout with my dad!! #stwkravmaga #cardiobag #greatworkout #daddyanddaughter

Took them out to play today!!!! Day 29/30 500 KB swing challenge, so over it, one more day!!! 70#swings #kettlebellforlife #lovemyfitfamily❤️ #stwkravmaga #getonnit

Starting off #veteransday with a kettlebell workout with my fellow vet friend Doris! #veteransday #stwkravmaga #kettlebell #sanantonio #militarycityusa🇺🇸

Tough Mudder 2017 with my amazing friends! #toughmudder2017 #trainhard #stwkravmaga #fitfriends

MOST RECENT

Just doing what I️ love to do. Having fun. Being a kid. Jumping around. In my natural habitat.
Oh yea, don’t mind @jav2283 dying in the background. That’s what he gets, today’s workout was his idea 😂😂😂
#ihateburpees #slowmotion #barbell #burpees #trainhard #playharder #beaboutit #livethelifeyoulove #lovethelifeyoulive #inspire #motivate #empower #stwkravmaga #instafit #sanantonio #jumparound #jumpupjumpupandgetdown #ironmilitiaclothing #ironmilitiaathlete #ironmilitia #belegendary #begreat #makeyourmark

#throwback... Saturday 🤷🏽‍♀️😆🙊 @jav2283 @fit_mom06 Unplanned training with these folks was fun! #stwkravmaga #fitfamily

Taught rev fit hit and cycle back to back, oh boy did that drain every bit of energy i had. Hit a little bit of back with @blcasas25 and finished with a 25 min EMOM, with @fitness_junkie53 good work today guys. Way to push each other! #boom #fit #fitness #fitnesscoach #fitnessinstructor #lift #row #motivate #push #motivation #fitfriends #burpees #swings #wallballshits #stw #stwkravmaga

#waybackwednesday To my second show this passed August at the San Antonio Extravaganza!! My first show I had no idea what to expect, and did most of my prepping in a tiny kitchen! I was still figuring out ways to develop muscle, train, pose, figure out best ways to get in Cardio, etc. I can't say that the second time around was a peace of cake. But it certainly was a hell of a lot more fun. LOL looking back at this pose, I think of that comedy movie Superstar!!!!!! 💪🏻😂🤘🏻#bodybuilding #bodybuildingmotivation #lift #shredded #fit #fitness #fitnesssa #fitnesslife #fitnessfreak #fitnessmotivation #fitnessmodel #abs #classic #classicphysique #quads #kravmagainstrucor #stwkravmaga #motivate #inspire #live #musclevideos #muscle #gymlife #ldphyziques thank you coach @louied07 best of luck this weekend bro!! Go get em!!! 💪🏻

Private girls class today taught by #KravMaga #BrownBeltInstructor, Teni 👊 Girls did awesome! #stwkravmaga

Starting off #veteransday with a kettlebell workout with my fellow vet friend Doris! #veteransday #stwkravmaga #kettlebell #sanantonio #militarycityusa🇺🇸

Been pulling a new group of badasses into my sick version of fun! Today I had the pleasure of training with one of our newest recruits @jenrayprogressin l, mother of two, fitness enthusiast, and a great edition to the @stw911kmfit family!! Today's workout included Deadlift 225/135
Box Jumps 24/20
21, 15, 9
500M Row After Each Round #fit #fitness #fitfamily #fitfreak #fitlife #stwkravmaga #strength #endurance #crossfit #lift #athlete #inspire #motivate #fridayfun #strength #gymlife #fitspo #fitnessmotivation #fitnesssanantonio #kravmaga #fitnessfamily #train #training

Our President discussing public safety on Great Day SA. Catch the full interview by clicking on our URL link above. #kens5 #greatdaysa #con10gency #con10gencyconsultingllc #survive #prepared ##runhidefight #thunderranch #tourniquet #stopthebleed #STWKRAVMAGA #stw

"The path to...I mean success is measured by...No I mean winners never lose and....." whatever go workout!!! Lol Happy Thursday everyone!! #throwbackthursday #thirstythursday #fitnessjourney #stwkravmaga #strength #fitfam #fit #fitness #fitnesslife #fitnessfreak #fitnesscoach #fitnessmotivation #crossfit #cardio #conditioning #fitnesslife #fast #motivate #inspire #inspiration thank you @s.l.smithphotography for the photo!!

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