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#stwkravmaga

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Some days it isn't about health or building muscles... it's just therapeutic. Thanks for the quick 45 min work out that left my arms feeling like jelly all day @fitcisco7 amazing way to start off the week. #stwkravmaga #mytherapy #neverskipamonday #thicklegsinshape lol sorry for the post overload today...

Dad and I had a good bag session! Thanks @stwkravmaga for letting my dad and I take bag class!! It's not everyday I get to workout with my dad!! #stwkravmaga #cardiobag #greatworkout #daddyanddaughter

3-5 rounds - 10reps ea of 50/40/30/20/10lbs.

#workout #WOD #stwkravmaga #birthdaybash #sundayfunday

Listen up y'all!!! Paige will be teaching her last class (for a while, at least) here in San Antonio, tomorrow at 4:30pm at #STW's Blanco location. Join us!!! Get your butt kicked one more time by Ms. Paige! See you there!!! #stwkravmaga #kravmaga #selfdefense #fitness

What a beautiful day to kick our own ass at the track. Hit the bleachers and some sprints and suicides to finish up. πŸƒπŸ½β€β™€οΈπŸƒπŸ»πŸ”₯πŸ”₯ #teamstw #stwkravmaga #functionaltraining #summershreds #operationgetlean

Dear fat,
Prepare to die.
Xoxo- me. #trailfie #governmentcanyon #girlswholift #stwkravmaga

Tough Mudder 2017 with my amazing friends! #toughmudder2017 #trainhard #stwkravmaga #fitfriends

Quick body weight workout at home today has been completed πŸ’ͺ🏻 I've been loving making time for ME every(week)day to make sure my body stays active and healthy!

Took them out to play today!!!! Day 29/30 500 KB swing challenge, so over it, one more day!!! 70#swings #kettlebellforlife #lovemyfitfamily❀️ #stwkravmaga #getonnit

MOST RECENT

It's been 14 years today 😒 We still remember and we still miss you 😘 Wish you were here. #heartdisease #awareness #daddysgirl #hearthealthy #fitmom #cardio #stwkravmaga #vargas strong.

Bootcamp this A.M.
(40ea) Front Squats, Deadlifts, Shoulder Press, Push Press, Cleans, Snatches, and running.
#stwkravmaga #bootcamp #strongereveryday #upperbody

Dad and I had a good bag session! Thanks @stwkravmaga for letting my dad and I take bag class!! It's not everyday I get to workout with my dad!! #stwkravmaga #cardiobag #greatworkout #daddyanddaughter

In a world full of people and events trying to suck the happiness out of you, trying to dull your sparkle, trying to steal your passion and excitement for life, stand up and be that #superhero you dreamt of being as a kid. I get asked all the time what motivated me to get into what I do and I always answer the same damn thing, "i'm just trying to be a superhero and work on my superhero skills" I grew up reading comic books watching Saturday morning cartoons and fantasizing about tapping into secret powers I didn't know I had. I dreamt of grand adventures, helping people with my skills and talents, and leaving my mark in the world. Find your #passion and let that fuel your #purpose. #nofilter #ignorethenaysayers #keepmovingforward #grind #fitfamsa #aesthetics #girlswithmuscle #babybeast #nobasic #shoulders #strongisthenewsexy #inspiredaily #motivateothers #xframe #girlswithmuscle #xframe #eatallthefood #stwkravmaga #swolfie #outofmyshell #delts #deltasaurusrex #pumpkinqueen #beepic #proportions

Congrats @meaganeddyharvey on your awesome progress!! No fancy supps, no expensive nutrition plans, just training 45-60 minutes 4-5 times a week and living a healthy lifestyle! She not only worked her ass off after she gave birth to a strong healthy baby boy. Meagan trained with Heavy Punching Bags and Cycling while she was pregnant too! Since then she's had amazing progress and has taken her first step towards becoming a Krav Maga Instructor. Let this awesome woman right here be a reminder of what can be accomplished when someone is determined to make things happen and has zero time for excuses! Keep up the great work and Thank you Meagan for all that you do! #stwkravmaga #stw911kmfit #fitgirl #fit #fitness #fitnesssa #fitnesslife #fitmom #fitnessmom #weightloss #strongisbeautiful #moms #strong #strongmom #fitfam #fitfamsa #fitnessmotivation #motivate #inspire #wellness #fitlife

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