#stwkravmaga

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STW Krav Maga - 6:15am Powergrind
I didn't finish, but got in about 50 -60 cleans, 50 - 60 wallball tosses, and 50 box jumps. Now time to work on pushing my hips back :). #stwkravmaga

Listen up y'all!!! Paige will be teaching her last class (for a while, at least) here in San Antonio, tomorrow at 4:30pm at #STW's Blanco location. Join us!!! Get your butt kicked one more time by Ms. Paige! See you there!!! #stwkravmaga #kravmaga #selfdefense #fitness

Tough Mudder 2017 with my amazing friends! #toughmudder2017 #trainhard #stwkravmaga #fitfriends

Dear fat,
Prepare to die.
Xoxo- me. #trailfie #governmentcanyon #girlswholift #stwkravmaga

6am workout was awesome, thanks Billy!
#weights #strength #stwkravmaga #sweatfest #nocardio

Just a little bumps and battle bruises from self defense no biggie lol! So worth it though! I learned so much from the self defense seminar this past weekend!!! Thank krav and staff!! #stwkravmaga #krav2017

Took them out to play today!!!! Day 29/30 500 KB swing challenge, so over it, one more day!!! 70#swings #kettlebellforlife #lovemyfitfamily❤️ #stwkravmaga #getonnit

Achievement requires sacrifice. Pretty simple. Put in the work or don't expect the results. Much love all! 💞Rocking my @revgear @revgearuniversity tank! Working back & Bi's today & squats! Thanks @revgear love my tank! 👊👊💪💪❤❤ #revgear #fitnessmotivation #fitspo #stwkravmaga #fitness #kravmaga #lifting #living #growstrong #lovethelifeyoulive #livethelifeyoulove #liveyourpassion #goodvibes #goodtimes #womenwholift #girlswholift #texas #motivation #inspiration #instagood #trainhard #healthyliving #bemore #back #biceps

"Cause there's no future without a big fight!" #stwkravmaga #kravmaga

MOST RECENT

About last night... 😁 @shut_up_jason & @baserney_beth and I went to support an amazing company who does all of @stw911kmfit's clothing printing & had a blast! These folks are the people to see for all your printing needs!!! @jc_perk @printed_apparel @jaecuenca Thanks for the invite, y'all! #stw #stwkravmaga #kravmaga #selfdefense #fitness #printedapparel #sanantonioprintingcompany #saturdaynightfun #jandrospatiogarden

Haven't trained like this in a while!! Stress, Endurance, and Defense Drill. Wasn't allowed to counter. Just Defend and Evade! This is all after two hours of training, and 3 instructors before these badasses laid into me! Train hard friends!!#kravmaga #stw911kmfit #stwkravmaga #kravmagaworldwide #boxing #defense #selfdefense #endurance #fit #fitness #fight #fittifight #fitnessinpiration #fitspo #fighter #inspire #motivate #run #fightorflight #punch #punching #mma #streetfighter

Tomorrow y'all!! Crossroads location!! Get there! 😎 #stw #stwkravmaga #fitnessmotivation #fitness #fitfam #fitspiration #selfdefense

Wednesday's 6 am grind w/@fitness_junkie53 thanks for cheering me on! Struggled w 195 and just wanted to get to 200lbs on my power squat cleans and i did it! If you fail just keep trying. #fit #fitness #fitnessinstructor #goals #fitnesscoach #lift #power #sixam #stw #stwkravmaga #liftheavy #boom #fitfam #fitfamsa #squatclean #motivate #inspire #push

STW Krav Maga - 6:15am Powergrind
I didn't finish, but got in about 50 -60 cleans, 50 - 60 wallball tosses, and 50 box jumps. Now time to work on pushing my hips back :). #stwkravmaga

Good Luck, Good Bye, Bon Voyage, Vaya con Díos, all of that!!! I'll treasure the memories we've had as friends and the lessons learned as your student forever! Rest assured that the fitness program you've created will continue to flourish. The lessons you've taught us as members and instructors will forever live in us and be implemented in every inch of our classes. And I hope that you take a little bit of each of us with you on your fitness journey, and let that special something that you saw in all of us inspire you when times are tough. Remember that you will always be our friend, our director, and our family. Love you friend! God bless and Farewell! I'll miss you.... #mentor #teacher #friend #family #motivator #inspirational #instructor #coach #leader #stwkravmaga #instafit

My long lost brother and I after Paige's last class!! All smiles we didn't die lol #stwkravmaga #killedit #workeffingharder #playhard #excusesholdyouback #pushyourself #dontquit #dontslack #digdeeper

Join us for Paige's Farewell Class, 4:30pm today at our Blanco location!! #stw911kmfit #stwkravmaga #sanantonio #safit #sanantoniofitness #fit #fitfam #instafit #sacurrent

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