#stwkravmaga

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STW Krav Maga - 6:15am Powergrind
I didn't finish, but got in about 50 -60 cleans, 50 - 60 wallball tosses, and 50 box jumps. Now time to work on pushing my hips back :). #stwkravmaga

Dad and I had a good bag session! Thanks @stwkravmaga for letting my dad and I take bag class!! It's not everyday I get to workout with my dad!! #stwkravmaga #cardiobag #greatworkout #daddyanddaughter

Some days it isn't about health or building muscles... it's just therapeutic. Thanks for the quick 45 min work out that left my arms feeling like jelly all day @fitcisco7 amazing way to start off the week. #stwkravmaga #mytherapy #neverskipamonday #thicklegsinshape lol sorry for the post overload today...

Many Congrats to Yvette & Trae!! They kicked @$$ and passed the Instructor Krav Maga Level 3 Test! #trainhard #workhard #traininsane #kravmaga #selfdefense #stwkravmaga

Did I just take a shower? Yea in my fats tears ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #stwkravmaga kills me everytime lol #iloveit #cryingfat ๐Ÿ’ช

Took them out to play today!!!! Day 29/30 500 KB swing challenge, so over it, one more day!!! 70#swings #kettlebellforlife #lovemyfitfamilyโค๏ธ #stwkravmaga #getonnit

What a beautiful day to kick our own ass at the track. Hit the bleachers and some sprints and suicides to finish up. ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿป๐Ÿ”ฅ๐Ÿ”ฅ #teamstw #stwkravmaga #functionaltraining #summershreds #operationgetlean

One of the greatest training experiences of my life! And definitely the most mentally and physically challenging! What a great group of individuals right here from all over the U.S. sacrificing their bodies, sanity, and time away from their families all with the shared goal of wanting to train others to learn Self Defense and protect themselves and their families! Train hard friends! #wellness #sanantonio #stw911kmfit #stwkravmaga #kravmaga #kravmagaworldwide #selfdefense #punch #kicks #fight #fighttraining #train #traininsane #strong #strength #fitfam #fitfamusa #beatdown

#fightlikeagirl๐ŸŽ€ ๐Ÿ’ช๐Ÿ’ช #selfie4giselle This is legit what I look like after @betrue_befit_liveyourpassion kicks my ass in class! Love waking up for this! #STWkravmaga #revfithit

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Many Congrats to Yvette & Trae!! They kicked @$$ and passed the Instructor Krav Maga Level 3 Test! #trainhard #workhard #traininsane #kravmaga #selfdefense #stwkravmaga

One of the greatest training experiences of my life! And definitely the most mentally and physically challenging! What a great group of individuals right here from all over the U.S. sacrificing their bodies, sanity, and time away from their families all with the shared goal of wanting to train others to learn Self Defense and protect themselves and their families! Train hard friends! #wellness #sanantonio #stw911kmfit #stwkravmaga #kravmaga #kravmagaworldwide #selfdefense #punch #kicks #fight #fighttraining #train #traininsane #strong #strength #fitfam #fitfamusa #beatdown

#STW wishes #kravmagainstructor Art, a very Happy Birthday ๐ŸŽŠ๐ŸŽ‚๐ŸŽ๐ŸŽˆ๐ŸŽ‰ #happybirthday #stwkravmaga #kravmaga #selfdefense #fitness #traininsane #trainhard

Thank goodness for #musclememory ๐Ÿค— Starting my own business while still working a full time job along with mommy and wife duties has left me with little to no time to train. I do what I can, when I can. I was fortunate enough to get several workouts in this week and surprisingly, I haven't lost all of my strength! The human body is amazing! ๐Ÿ’• #stwkravmaga #fitness #ilovewhatido #fitnesscoach #fitnessinstructor #personaltrainer #changelives #savelives #fitnessmotivation #momstrong #bodybuilding #powerlifting #muscles #powerbuilding #fitnessaddict #strength #strong #strengthtraining #resistancetraining #functionaltraining #trainforstrength #trainforlife

The best things in life take time and effort. If it was easy, everyone would do it. But those who take on the challenge reap the greatest reward ๐Ÿ‘Š๐Ÿ’ช#keepworking #neverstop #nevergiveup #progress #trainhard #traininsane #fitfamsa #STW #stwkravmaga #teamstw #selfdefense #fitnessmotivation #fitspiration

Do you want to look good? Feel good? Then get into the gym and put in work! Don't wait until tomorrow! #stwkravmaga #fitness #selfdefense #fitspiration #fitfamsa #neverskipamonday #traininsane #workhard #trainhard

Get those gloves ready!! ๐ŸฅŠ Join Pete Hardy for Cardio Bag tomorrow at Crossroads at 10:00 AM!! #stwkravmaga #cardiobag #selfdefense #kravmaga #kravmagainstructor #STW #fitfam #fitfamsa #fitspiration #motivation #fightback

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