#stupidface

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What kind of dieting/training techniques do you guys use when you're trying to lean bulk?
Sometimes when bulking I'll do mini-cuts for 1-2 weeks to burn some extra fat that's accumulated. During this time I continue lifting exactly as I would if I were still in a caloric surplus, add/increase cardio and try to maintain my strength levels and even increase them!
I keep my daily intake of protein the same or even a little higher, lower my fats a little and reduce my carbs significantly. I like to carb cycle and do some intermittent fasting as well.
I think that utilizing some or all of these strategies in the correct way can really help you minimize your fat gains while maintaining/building muscle and strength. I dropped a few lbs in the last week from 180 to 178. I'm looking a bit leaner and I'm still getting stronger! 💯💪🏼

Ahahaha when the photographer is your friend the picture are always like this 😂 thank you @kitty_cat_kustom_arts 💖 #stupidface #loveit

"E in qualche modo riuscirai a superare i giorni vuoti e i giorni pieni e i giorni noiosi e i giorni detestabili e i giorni straordinari, tutti così piacevoli e così deludenti perché noi siamo tutti così simili e così diversi." 🖤💎☀️🌺🦄👑👩‍❤️‍💋‍👩🙅🏼🖕🏼🤳🏼💛
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#love the support brother! Great apparel for a better price! Check us out! #Repost @chaosfit with @repostapp
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Thanks for the tank @premier_fit_wear @tjbartucca39. Check out premierfitwear.com and grab some new gear! I love supporting new ventures, especially when it's a co-worker. Takes a lot of balls to ignore the shit talkers and stay focused.... side note: it's impossible not to look like an asshole when doing shrugs #stupidface #putinwork #premierfitwear #chaosfit #exercise #strength #bench #squats #deadlift #kettlebell #shoulderworkout #shrugs #farmerswalk #bodybuilding #powerlifting #slingshot #fitspo #fitnessmotivation #gymlife #gym #fitsness #fitapparel #fitnessapparel

A wieczorami straszymy 😱😱#friends #happygirl #sweethearts #stupidface #

Someone pls tell me that i still look cute😩😩 #me #amicute #stupidface #instame #instapic #selfie #chubby #instacute