🔥Seated dumbbell side laterals🔥
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1️⃣Muscle group: Shoulders
3️⃣Rest: 1 min
1️⃣Pick a couple of dumbbells and sit on a bench or feet up like in the video. Hold the dumbbells with your palms facing in and your arms straight down at your sides at arms' length. This will be your starting position.
2️⃣While maintaining the torso stationary (no swinging), lift the dumbbells to your side with a slight bend on the elbow and the hands slightly tilted forward as if pouring water in a glass. Continue to go up until you arms are parallel to the floor. Exhale as you execute this movement and pause for a second at the top.
4️⃣Lower the dumbbells back down slowly to the starting position as you inhale.
5️⃣Repeat for the recommended amount of repetitions.
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