#studiobarreandlounge

MOST RECENT

It's a beautiful day for a double! Serena is teaching Hot Power Vinyasa & Yoga Nidra Meditation back to back at 6:45 & 8pm! See you on your mat! 🙏

Stepped out of my #comfortzone and took my first #hotyoga class. Hot #Hatha Fusion. It did not disappoint. And I didn’t pass out. 👍🏽 #studiobarreandlounge

New to SBL...Hi Ball Organic Energy drinks! Get them in Pomegranate Acai, Wild Berry or Ruby Red. All have ginseng, guarana, and yummy B Vitamins!
Thank you “professional” SBL models @jacquelynn.miles and @meant2bkate
#sbl #studiobarreandlounge #sbltribe #organic #organicenergy #hiball #yoga #barre #drinkresponsibly #upallnight #partnerships #maplevalley #blackdiamond #enumclaw #ravensdale #covington

Less than a week before our big event!! 100% of raffle proceeds goes to CU Foundation to help fight lung cancer. And you get entered to win some fabulous prizes from our amazing partners like @ravensdale.cupcakery , @chariscatering , @orangetheorymaplev , @croninathletics , @fiftyfiftybottles , @hummkombucha and many more!!! Also a silent auction will be held during the event at Civic Park at @tentrails this Friday, August 24 from 6:00 - 9:00 pm. Items include @ninoblancofoods Salsa pack and SBL Merch!

#sbl #sbltribe #sblfamily #studiobarreandlounge #ravensdalecupcakery #chariscatering #orangetheorymv #hummkombucha #yoga #barre #maplevalley #blackdiamond #enumclaw #tentrails #tentrailshometownsocial #partnerships #postivevibes

SBL has the opportunity to teach Yoga to over 35 teachers at today’s Powerful Learning Conference at Tahoma High School! We are so honored to help give these hard-working teachers some much deserved Yoga.
Thank you @mitch.boyer for coordinating this and letting us be a part of this wonderful conference!! #sbl #tahomahighschool #plc2018 #powerfullearningconference #sbltribe #sblfamily #studiobarreandlounge #maplevalley #yoga #community #partnerships

The SBL Kitchen was full of love today, both @ninoblancofoods and @ravensdale.cupcakery were busy baking and prepping away! They both will be @maplevalleyfarmersmarket this Saturday so come support your local small businesses!
#studiobarreandlounge #ninoblancosalsa #ravensdalecupcakery #sbl #sblfamily #smallbusiness #supportlocal #maplevalley #enumclaw #ravensdale #blackdiamond #covington

1st of 3 events with @studiobarreandlounge on Lake Wilderness this summer! It was great to have these 4 returning students on the water with me again this year! Want to join me on this awesome lake? I'll be back in August & September! Please register with SBL! 🌊🏄‍♀️🧘‍♀️🕉💦
#GetOnTheWater w/ @paddlingyogini 🌊
#lakewilderness #lakewildernesspark #maplevalleywa #maplevalley #studiobarreandlounge

1st of 3 events with @studiobarreandlounge on Lake Wilderness this summer! It was great to have these 4 returning students on the water with me again this year! Want to join me on this awesome lake? I'll be back in August & September! Please register with SBL! 🌊🏄‍♀️🧘‍♀️🕉💦
#GetOnTheWater w/ @paddlingyogini 🌊
#lakewilderness #lakewildernesspark #maplevalleywa #maplevalley #studiobarreandlounge

1st of 3 events with @studiobarreandlounge on Lake Wilderness this summer! It was great to have these 4 returning students on the water with me again this year! Want to join me on this awesome lake? I'll be back in August & September! Please register with SBL!
🌊🏄‍♀️🧘‍♀️🕉💦 #GetOnTheWater w/ @paddlingyogini 🌊
#lakewilderness #lakewildernesspark #maplevalleywa #maplevalley #studiobarreandlounge #paddlingyogini

So excited!! Let's sweat!! #Repost @studiobarreandlounge
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This Wednesday, August 1 is the formal debut of Buti Yoga with @everchanging_megan !! Come join the fun!

#studiobarreandlounge #butiyoga #sblfamily #sbl #sbltribe #yoga #barre #maplevalley #blackdiamond #enumclaw #ravensdale #covington #positivevibes #goodvibesonly #goodvibes #positiveenergy

The after picture of us from this class wouldn’t have been as good ;) such a fun time taking a hot vinyasa sculpt class! #studiobarreandlounge #hotyoga

Great class Irvette!! 💜💪🏼
#studiobarreandlounge #barre #barrebells #barresisters

2nd part of the 5 minute morning flow ✨ Focus on keeping equal weight in both hands for 1/2 scorpion and gazing forward on the 1/2 lift. Gazing forward rather than down will help shift the weight forward, stacking hips over heels. You can always repeat! Hope this can help release some tension from your morning or week!
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Namaste .
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#yoga #slowflow #breathe #yogabasics #lengthen #yogaeverydamnday #yogaeverywhere #yogini #yogi #love #inspire #fitness #getoutside #sblfamily #sbltribe #studiobarreandlounge #yogapractice #yogateachers #yogalife #yogalover #yogagram #yogafun #namaste #yogisofinstagram #journey #liveauthentic #pnw #pnwlife #yogaforeveryone #yogalove

You guys!!! That is sunshine on my skin ☀️ Finally getting some nice weather over here! .
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Wanted to share a great 5 minute flow to start your mornings! Lengthens and wakes you up! Yoga isn’t always about the arm balances and crazy poses, but rather ✨meeting yourself where you are.✨.That may be different every time you step onto the mat. This sequence is easy, and can be repeated. Focus on keeping a long neck in forward fold, and a bend in the knees if you have tight hamstrings. .
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#yoga #yogaeverydamnday #yogi #yogini #namaste #liveauthentic #pnw #yogainspiration #yogateacher #yogaeverywhere #yogaeveryday #yogapractice #journey #happiness #motivation #yogalife #yogadaily #yogalover #studiobarreandlounge #sblfamily #sbltribe #pnwyoga #pnwlife #sunshine #yogafit #fitness #love #movement #breath

If you read my post yesterday I discussed the ways we create barriers for ourselves. Mine was that I wasn’t flexible enough, I couldn’t touch my toes, I couldn’t do the crazy back bends I saw on instagram. I have never been one to continue with something I’m not naturally good at, probably my competitive nature. Yoga was different. Yoga is different. Once you step on your mat day after day you begin to accept yourself just as is. I was lucky enough to have wonderful teachers on my journey who have held space for me so I can become stronger and feel a sense of grounding. Learning that all asanas may look different on each one of us, and to never compare yourself was a big one. Here is me with my favorite option to students with tight hamstrings... BEND YOUR KNEES, take some strain off the rounding of your low back as you try to push for that forward fold or janusirsasana. Allow a small bend in the knees, enough to where you still feel a stretch. Don’t let the pose become to passive, unless that is your intention. Find what works for you and do it!
There’s something special about this room ✨
#yoga #yogaeverydamnday #love #yogi #yogalife #studiobarreandlounge #magic #yogalove #yogaeverywhere #yogagram #yogafun #yogapractice #yogini #yogateacher #yogajourney #fitness #studio #poweryoga #yogadaily #liveauthentic #positivevibes #pnw #pnwyoga #yourpractice #getonyourmat

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