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Thank you Lord for your wisdom as always,So blessed with these two boys.....insert daddy
#studentsw/honors&;outstandinginScienceSibika#proudparents❤️

🍓🍉🍓🍉🍓🍉🍓🍉
Right then, back at it after finally affording a decent healthy shop! Loads of meat, fruit and veg.
Breakfast:
Porridge (HE B)
made with water
Boost green tea (free)
3x choc fingers (3 syns)
Strawberries (SPEED)
sweetner (free)
#wellbeing #studentnurse #unistudent #studentslimmer #studentsw #slimmingworlduk #slimming #sw #slimmingworldonline #slimmingworldathome #weightloss #support #goodchoices #slimmingworldsupport #slimmingworldfamily #slimmingworldmafia #slimmingworldjourney #journeytoslim #healthy #healthyeating #backontrack #tracked #slimmingworldfriends #onedayatatime #slimmingmeal #foodblog #extraeasyplan

so shocked to be awarded this tonight thankyou to all the lovely people who voted for me means a lot and motivates me even more! #sw #youngslimmeroftheyear #studentsw #journey #weightloss #motivation @slimmingworld

MOST RECENT

•GOOD NEWS•

Absolutely thrilled to announce that I am now an ambassador for @uni.lean! 👌🏻🎉 Head over to their instagram to check about tasty, flavoursome meal ideas which are not only delicious (trust me on this one, their greek yogurt carbonara feels naughty but is SO nice 😍), but super healthy, balanced and most importantly student budget friendly, bonus! 💪🏻 As well as great food, the clever co-founders (tagged), have devised their 'Get Lean Guide', which is super efficient, effective (I mean, you just have to cry at their abs to see it really does work), and really accessible, as I'll be using it in conjunction with SW, it fits it with any lifestyle, and it's not only for uni students, it's perfect for anyone with a busy lifestyle who needs some inspo 😏

This is perfect timing as I've just rejoined the gym back home after moving home from Uni and starting my postgrad degree 🤓

Ready to throw myself into the plan and become the best version of my self (a holiday to get super bikini fit works as double motivation too 👙), so excited 😆
The clever lot over at @uni.lean have also set up a Facebook page (Fitness For Students) too, so go over and follow them too and let's get fit 👻

#unilean #fitnessforstudents #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldstudent #swstudent #slimmingworldfollowers #slimmingworldmafia #slimmingworldfamily #slimmingworldmotivation #slimmingworldsuptport #slimmingworldjourney #slimmingworldmeals #slimmingworldbreakfast #swbreakfast #slimmingworldlunch #swlunch #slimmingworlddinner #swdinner #studentmeals #studentsw #weightloss #healthyeating #caloriecounting #swlidl #swteacher #eattherainbow

•TODAYS FOOD•

So I lost 0.5lb at weigh in today, defs not the 1.5lb and more I wanted to lose, but better than a maintain and definitely better than a gain I suppose 🙄

I really don't know what it is, I'm eating less and what I am eating is better and I'm moving faaaar more and doing double the steps I usually do, so I really don't know what's going wrong 😭

Breakfast was a banana on the train into uni 🍌
Lunch was a syn free mugshot with an apple for afters 👌🏻 After weigh-in I had some ham as I was SO hungry 😩

And then as it's my sister birthday we went out for a Turkish, it could have been relatively syn free, but of course I ate far too much bread and garlic sauce 😤

I'm going to start getting off the train a few stops earlier to get more steps in and walk home from the station that's further away, I NEED a good loss next week to make up for the syns I'm going to consume next weekend at a family wedding 🙈🙃 HELP ME 😩 #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldstudent #swstudent #slimmingworldfollowers #slimmingworldmafia #slimmingworldfamily #slimmingworldmotivation #slimmingworldsuptport #slimmingworldjourney #slimmingworldmeals #slimmingworldbreakfast #swbreakfast #slimmingworldlunch #swlunch #slimmingworlddinner #swdinner #studentmeals #studentsw #weightloss #healthyeating #caloriecounting #swlidl #swteacher #eattherainbow

•TODAYS FOOD•

Not amazing, not terrible 🙄

Breakfast was a wholemeal egg and bacon roll (HexB), I'm gonna count 9syns for any oil to be on the VERY safe side 👌🏻 Lunch was a banana and leftover meatballs and pasta, although it wasn't great and my Uni only has one mircowave for over 5000 students, so it probably would've been much nicer heated up, buuuut no way was I queuing up 😤

Dinner wasn't very inspiring, eggs, bacon, beans and bread (6syns), trying to finish an assignment off before tomorrow, so I really couldn't be bothered to cook much 🍳🥓 Weigh day tomorrow, hoping I get at least a bit of last weeks gain off 😩

Ending today on 15syns 🎉

#slimmingworld #slimmingworlduk #sw #swuk #slimmingworldstudent #swstudent #slimmingworldfollowers #slimmingworldmafia #slimmingworldfamily #slimmingworldmotivation #slimmingworldsuptport #slimmingworldjourney #slimmingworldmeals #slimmingworldbreakfast #swbreakfast #slimmingworldlunch #swlunch #slimmingworlddinner #swdinner #studentmeals #studentsw #weightloss #healthyeating #caloriecounting #swlidl #swteacher #eattherainbow

•TODAYS FOOD•

Breakfast was a speedy omelette with tomatoes, peppers, ham, onion, chilli, mushrooms and some beans for extra protein 💪🏻 I've been feeling pretty rotten lately, so I've been staying super hydrated and dosing up on the vitamin c 💦

Dinner was homemade meatballs with 5% beef mince, and pasta with a tomatoey sauce PACKED with aaaaall the veggie goodness and my HexA of cheese 🧀🥕🌶🍅🍝 If I feel peckish later I'll have a syn free high protein yoghurt 😍

Hope you've all had a lovely Tuesday 😘

#slimmingworld #slimmingworlduk #sw #swuk #slimmingworldstudent #swstudent #slimmingworldfollowers #slimmingworldmafia #slimmingworldfamily #slimmingworldmotivation #slimmingworldsuptport #slimmingworldjourney #slimmingworldmeals #slimmingworldbreakfast #swbreakfast #slimmingworldlunch #swlunch #slimmingworlddinner #swdinner #studentmeals #studentsw #weightloss #healthyeating #caloriecounting #swlidl #swteacher #eattherainbow

•YESTERDAYS FOOD•

Breakfast was two slices of cheese on toast (HexB and HexA + 2.5 syns) 🍞🧀 Dinner was at my Dads for his birthday, whilst everyone have a deeeelicious curry I made, that had just a few too many syns in it (oil, sweetener, naans and popadoms) for me to justify having it myself, so I had grilled chicken, halloumi and veg with some steamed new potatoes and salad, counting (6syns) for the halloumi 👌🏻 I also had a glass of milk (6syns) for dessert, strange I know, but at least it stopped me from faceplanting in the huuuuge red velvet cake 🎂
Ended yesterday on 14.5syns 💪🏻 Hoping for a few less syns today and loooots more speed 🎉

#slimmingworld #slimmingworlduk #sw #swuk #slimmingworldstudent #swstudent #slimmingworldfollowers #slimmingworldmafia #slimmingworldfamily #slimmingworldmotivation #slimmingworldsuptport #slimmingworldjourney #slimmingworldmeals #slimmingworldbreakfast #swbreakfast #slimmingworldlunch #swlunch #slimmingworlddinner #swdinner #studentmeals #studentsw #weightloss #healthyeating #caloriecounting #swlidl #swteacher

•TODAYS FOOD•

Sorry I've been a bit MIA lately, I've just started my PGCE and have just been SO busy 🙈

But I have somehow put on 1.5lbs, even though I've been on plan 😩 Back to basics for me 💪🏻 Breakfast was a speedy omelette with bacon, chilli, peppers, onion and tomato with HexA of cheese 🧀
Lunch was looooots of water as I was still full from breakfast 💦
Dinner was steak, veggies, a jacket potato and 3 syns worth of pepper corn sauce 😍

I've come down with a rotten cold, so I was really craving som chocolate (even though I RARELY eat chocolate at all), so I bought myself a galaxy bar (11.5syns), now lets see if I can actually even taste it 😂

#slimmingworld #slimmingworlduk #sw #swuk #slimmingworldstudent #swstudent #slimmingworldfollowers #slimmingworldmafia #slimmingworldfamily #slimmingworldmotivation #slimmingworldsuptport #slimmingworldjourney #slimmingworldmeals #slimmingworldbreakfast #swbreakfast #slimmingworldlunch #swlunch #slimmingworlddinner #swdinner #studentmeals #studentsw #weightloss #healthyeating #caloriecounting #swlidl #swteacher

•TODAYS FOOD•

So today I went waaaay over syns 🙄

Breakfast was two sausages (10syns), bacon, mushrooms, two eggs and black pudding (only ate one slice in the end, 3.5syns) and two slices of wholemeal toast 🥓🍳 Dinner was two burgers (7.5syns each 🙄), with mushrooms, bacon and cheese (HexA) and a biiiiig speedy salad 👌🏻 Ending today on 28.5syns 🐷

Starting my PGCE tomorrow, so I've got a big half a syn lunch tomorrow 💪🏻I'll got a bit of making up to do seeing as I've gone so over my syns today 😩😤 #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldstudent #swstudent #slimmingworldfollowers #slimmingworldmafia #slimmingworldfamily #slimmingworldmotivation #slimmingworldsuptport #slimmingworldjourney #slimmingworldmeals #slimmingworldbreakfast #swbreakfast #slimmingworldlunch #swlunch #slimmingworlddinner #swdinner #studentmeals #studentsw #weightloss #healthyeating #caloriecounting #swlidl

•REBOOT•

So weigh in today was SO disappointing, I lost 0.5lb, which I know is better than nothing and certainly better than a gain, but I have been SO good this week, and I lost the same last week after eating an 18inch meat feast pizza AND a massive curry 🙄

So like the compulsive eater I am, I didn't think "right let's pack alllll the speed in", I thought "hmm, why not eat some bread", but no I couldn't stop there, I had to eat the best part of a WHOLE loaf of bread 🐷

Whilst I was covered in delicious crumbs of regret, I thought naaaah, never again and made myself a weight loss chart like I keep seeing lots of people using, unfortunately my student budget won't stretch to a professional looking one, so mine is a 5 minute job on Word 🙈
This chart takes me to my first SW target and beyond to what I want my final goal weight to be 🏆

Here's to a new week and a new surge of motivation 💘💪🏻✨ #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldstudent #swstudent #slimmingworldfollowers #slimmingworldmafia #slimmingworldfamily #slimmingworldmotivation #slimmingworldsuptport #slimmingworldjourney #slimmingworldmeals #slimmingworldbreakfast #swbreakfast #slimmingworldlunch #swlunch #slimmingworlddinner #swdinner #studentmeals #studentsw #weightloss #healthyeating #caloriecounting #swlidl

•TODAYS FOOD•

Breakfast was just a banana and some strawbs 🍓

Lunch was a 0% fat Chicken Noodle MugShot and a Skyr yogurt (1syn) whilst I filled out my food diary 👌🏻 Whilst I was doing some work I had three slices of cheese on toast (HexA and HexB + 3syns) and some HP sauce ✨

Dinner was deeeelicious, we went to a local Turkish restaurant and it never disappoints, although it was painful having to step back from the bread, tzatziki, garlic and chilli sauce 😩 Glorious grilled chicken and lamb with rice and salad 😍 I'll count the rest of today's syns just to be on the safe side 💪🏻 Happy Wednesday everyone 😘

#slimmingworld #slimmingworlduk #sw #swuk #slimmingworldstudent #swstudent #slimmingworldfollowers #slimmingworldmafia #slimmingworldfamily #slimmingworldmotivation #slimmingworldsuptport #slimmingworldjourney #slimmingworldmeals #slimmingworldbreakfast #swbreakfast #slimmingworldlunch #swlunch #slimmingworlddinner #swdinner #studentmeals #studentsw #weightloss #healthyeating #caloriecounting #swlidl

•TODAYS FOOD•

Not the best of days foodwise, breakfast was a very rushed poached eggs, only bread that was in (at my Dads) was white, so I had one slice for (4syns) to mop up all the yolky goodness 😜

I had a lovely day at Kew with my Dad and walked 26,000 steps, half because we got lost trying to find where we'd parked 🙈 I had two Hifi bars (6syns) whilst my Dad had the best looking red velvet cake I've seen 😩

Dinner was a 'what's left in the fridge' affair, so two slices of wholemeal bread (HexB), three eggs, bacon, mushrooms and tomatoes 👌🏻 SUCH a boring food day, but fuck it, hopefully today's steps will help towards the lack of speed 🙄

Monday's fiiiiinally over, let's hope for a better day tomorrow 💪🏻 #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldstudent #swstudent #slimmingworldfollowers #slimmingworldmafia #slimmingworldfamily #slimmingworldmotivation #slimmingworldsuptport #slimmingworldjourney #slimmingworldmeals #slimmingworldbreakfast #swbreakfast #slimmingworldlunch #swlunch #slimmingworlddinner #swdinner #studentmeals #studentsw #weightloss #healthyeating #caloriecounting #swlidl

•TODAYS FOOD•

So today was date day with my boyf, so first up was breakfast out, whilst he had the full works, I stuck with an egg and bacon sandwich (HexB) add the mushrooms he didn't want with 1syn of HP, although I did forget to ask for no butter, so counting 2syns just to be on the safe side 💪🏻 Next up on the date day agenda was to go to @topgolfuk...buuuut obviously we didn't book so we strolled in and were met with a 2 hour wait 🙃 So we bailed and went to the cinema, even though I really didn't want to be sat in the cinema on such a nice day, we whizzed over to catch Dunkirk, which I really enjoyed and just makes me so proud of our armed forces then and now 💘

I also restrained from eating allllll the cinema goodies, even though my boyf was literally trying to force feed me popcorn and full fat fanta, but I stayed strong with a water 👌🏻 Then we went to a looovely beer garden for a few drinks, water for me, beer for him 😩 Whilst he moans about me not eating like I used to, he can't moan about the money he must be saving by my not drinking and eating like a greedy pig like before 😂

Aaaaaand then he ditched me for a stag do 🙄

I really fancied a plate of potato waffles for dinner, so I knocked up a strange breakfast for dinner type thing, and it was just what I needed, 4 potato waffles (3syns each), grilled bacon, mushrooms and tomatoes, beans and two eggs fried in @frylighthq 😍
Also I am LOVING my new water bottle, holds a 1.5 litres and I've been having at least three a day and I've really been feeling so much better for it! 💁🏼 Ending today on 15syns exactly 😏

#slimmingworld #slimmingworlduk #sw #swuk #slimmingworldstudent #swstudent #slimmingworldfollowers #slimmingworldmafia #slimmingworldfamily #slimmingworldmotivation #slimmingworldsuptport #slimmingworldjourney #slimmingworldmeals #slimmingworldbreakfast #swbreakfast #slimmingworldlunch #swlunch #slimmingworlddinner #swdinner #studentmeals #studentsw #weightloss #healthyeating #caloriecounting #swlidl

•TODAYS FOOD•

So today's been preeeetty boring, I've had a bit of last minute Uni stress that I could reaaaally do without, so I've been trying hard to stay on plan 💪🏻 Breakfast was a banana and some strawberries 🍓
Lunch was a sandwich made up of two slices of wholemeal bread (HexB), two and half slices of reduced fat cheese (HexA + 2.5syns) and 1syn worth of clover butter 👌🏻 Dinner was a deeeefinite mish mash, but tasted good which is all that matters 😊 Speedy chicken kebabs, two @asda Light & Lean sausages (1syn for two), wholegrain rice, salad, some olives (1syn) and a little bit of lean BBQ pork fillet which I'll count 2syns for 😍

Ending today on 7.5syns 🙃 Hope everyone's had a lovely day, it's the weeeeekend 🎉

#slimmingworld #slimmingworlduk #sw #swuk #slimmingworldstudent #swstudent #slimmingworldfollowers #slimmingworldmafia #slimmingworldfamily #slimmingworldmotivation #slimmingworldsuptport #slimmingworldjourney #slimmingworldmeals #slimmingworldbreakfast #swbreakfast #slimmingworldlunch #swlunch #slimmingworlddinner #swdinner #studentmeals #studentsw #weightloss #healthyeating #caloriecounting #swlidl

•TODAYS FOOD•

So weigh in was a pleaaaasant surprise, 0.5lb off! Maybe I should have pizza and curry more often 😂

Considering I thought I was going to have a gain, I'm gonna take it aaaaand run 💪🏻 Today's been a good food day, breakfast was a banana and one Hifi bar (3syns), I was going to have the second, but it got a bit melted in my bag 🙈

Lunch was a ham salad roll (HexB) 👌🏻 Dinner was a beaaaaut, a super speedy, super cheesy chicken and bacon pasta bake using my HexA, and some extra cheeeesy goodness for an extra 2syns per portion 😍

Just chilling out with the boyf watching Educating Manchester, and whilst he has vanilla ice cream eton mess with THE best meringues (😩), I have vanilla quark with blueberries, strawbs and a Hifi bar (3syns) 😏

Ending today on 8syns 🎉

#slimmingworld #slimmingworlduk #sw #swuk #slimmingworldstudent #swstudent #slimmingworldfollowers #slimmingworldmafia #slimmingworldfamily #slimmingworldmotivation #slimmingworldsuptport #slimmingworldjourney #slimmingworldmeals #slimmingworldbreakfast #swbreakfast #slimmingworldlunch #swlunch #slimmingworlddinner #swdinner #studentmeals #studentsw #weightloss #healthyeating #caloriecounting #swlidl

•I AM ALIVE•

Thank you everyone who's messaged me to see if I'm alive and kicking...I am, just been holed up being a greedy piggy from Saturday night onwards 🙇🏼‍♀️ I was a literally ANGEL Thursday and Friday and I just caved BIG time (if anyone saw my story) and ate the BIGGEST pizza in existence 🙄 A normal person would have been like right, back on track on Sunday, and to be fair I wasn't aaaaawful, but then I had a curry on Monday to celebrate my boyfriend finishing his Masters 🐷

Again, since, I haven't been awful, but I haven't been great, weigh in tomorrow and whilst I had all the intentions of having a loss after maintaining last week, I am now fully expecting a gain ☹️ In other news, there's 3 for 2 across all make up in @superdrugloves so I popped in for a bronzer and came out with this 🙈 I'm desperate for a decent (cheapish) setting spray as I'm starting teacher training next month so I really want something that holds my make up all day, I picked up a @barrymcosmetics one and a @makeuprevolution one, for about £5 each, but if anyone has any recommendations I'd be very grateful! I also picked up an @muacosmetics highlighting stick which looks AMAZE and an assortment of lipsticks from @rimmellondonuk, @barrymcosmetics and @muacosmetics 💋

Also, I have suuuuper dry skin, so if any of you lovely gals and boys want to give me some recommendations of super hydrating foundations with a decent coverage (any price) I'd be forever grateful! 👸🏼 Food posts will resume tomorrow, wish me luck, I neeeeed it to get back on track 😩

#slimmingworld #slimmingworlduk #sw #swuk #slimmingworldstudent #swstudent #slimmingworldfollowers #slimmingworldmafia #slimmingworldfamily #slimmingworldmotivation #slimmingworldsuptport #slimmingworldjourney #slimmingworldmeals #slimmingworldbreakfast #swbreakfast #slimmingworldlunch #swlunch #slimmingworlddinner #swdinner #studentmeals #studentsw #weightloss #healthyeating #caloriecounting #swlidl

•TODAYS FOOD•

Breakfast was a suuuuper speedy and somewhat deconstructed omelette, packed with bacon, peppers, chillies, mushrooms, onions, tomatoes and spinach with a side of roasted tomatoes 😊

Had an apple for lunch and about 28384 bottles of water as I helped my cousin move house 🏡
Dinner was a huuuuge chicken salad, 1syn of lighter than light mayo, with toooo much halloumi (HexA), which in fairness I didn't eat even half of, I've really gone off it at the moment, to be honest, I have probably eaten enough to last me (and the population of a small country) a lifetime 🙈

Dessert, which is something I NEVER have (even on plan) as I don't really have much of a sweet tooth, but I haven't had my HexB today (even though I set out to do an SP day), so I bunged two coconut Hifi Bars into some vanilla quark, and something so simple tasted so good! 😍

Ending today on 1 syn AND more importantly no pizza has been consumed yet either 🎉😏 #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldstudent #swstudent #slimmingworldfollowers #slimmingworldmafia #slimmingworldfamily #slimmingworldmotivation #slimmingworldsuptport #slimmingworldjourney #slimmingworldmeals #slimmingworldbreakfast #swbreakfast #slimmingworldlunch #swlunch #slimmingworlddinner #swdinner #studentmeals #studentsw #weightloss #healthyeating #caloriecounting #swlidl

•WEIGH IN•

Really annoyed and disappointed, but it's better than a gain I suppose 🙄 But I'm just annoyed that although I did eat out twice this week it was all counted for and within my syns and I still didn't even get a 0.5lb loss 😤 Aaaah well, new week, stiiiiill craving aaaaall the pizza so we'll see how I go 🤔

#slimmingworld #slimmingworlduk #sw #swuk #slimmingworldstudent #swstudent #slimmingworldfollowers #slimmingworldmafia #slimmingworldfamily #slimmingworldmotivation #slimmingworldsuptport #slimmingworldjourney #slimmingworldmeals #slimmingworldbreakfast #swbreakfast #slimmingworldlunch #swlunch #slimmingworlddinner #swdinner #studentmeals #studentsw #weightloss #healthyeating #caloriecounting #swlidl

•TODAYS FOOD•

Possibly the most unphotogenic breakfast yet 🙈 Did an SP today, so I had a huuuuge breakfast of four slices of cheese on toast (2/2 HexB & HexA) and three eggs 🍳
Then throughout the day I've had looooads of melon and apples, and I've done lots of body magic cleaning my Dad's house top to bottom 👌🏻 Not eaten anything for dinner as I really can't be bothered to cook and I'm not particularly hungry, just craving allll the bad foods (see story 🙄), so it's an early night for me with my fourth litre of water to get through 💪🏻 Weigh in tomorrow morning, really hoping for at least 2lbs off, but I've been a serious piglet this week so I won't hold my breath 🙈

Happy Hump Day lovely people 😘

#slimmingworld #slimmingworlduk #sw #swuk #slimmingworldstudent #swstudent #slimmingworldfollowers #slimmingworldmafia #slimmingworldfamily #slimmingworldmotivation #slimmingworldsuptport #slimmingworldjourney #slimmingworldmeals #slimmingworldbreakfast #swbreakfast #slimmingworldlunch #swlunch #slimmingworlddinner #swdinner #studentmeals #studentsw #weightloss #healthyeating #caloriecounting #swlidl

•YESTERDAYS FOOD•

After yesterday's good weigh day, I had a huge on plan breakfast to celebrate, bacon, sausages, black and white pudding (my absolute favourite 😍), mushrooms, tomatoes, two eggs and my HexB of wholemeal bread, it was like heaven, felt like such a treat, I counted my full 15syns for this to be on safe side 👌🏻 Dinner was syn free chicken, salad and corn on the cob 😜

Soooo looking forward to my curry later, going to be 100% syn free until then 🙈

#slimmingworld #slimmingworlduk #sw #swuk #slimmingworldstudent #swstudent #slimmingworldfollowers #slimmingworldmafia #slimmingworldfamily #slimmingworldmotivation #slimmingworldsuptport #slimmingworldjourney #slimmingworldmeals #slimmingworldbreakfast #swbreakfast #slimmingworldlunch #swlunch #slimmingworlddinner #swdinner #studentmeals #studentsw #weightloss #healthyeating #caloriecounting #swlidl

•WEIGH IN•

I lost 3lbs this week, meaning I've lost 7.5lbs in 2 weeks, I am sooo happy 😊 Hard work and focus is paaaying off 💪🏻 Also, I'm Slimmer of the Week in group this morning 😜 I promised myself I'd have a curry tomorrow if I lost 3lbs, aaand I did, so I've already counted it out and deducted it from my weekly syns and worked out I still have 8.5syns a day for the rest of the week 💪🏻 Happy Thursday everyone 🎉

#slimmingworld #slimmingworlduk #sw #swuk #slimmingworldstudent #swstudent #slimmingworldfollowers #slimmingworldmafia #slimmingworldfamily #slimmingworldmotivation #slimmingworldsuptport #slimmingworldjourney #slimmingworldmeals #slimmingworldbreakfast #swbreakfast #slimmingworldlunch #swlunch #slimmingworlddinner #swdinner #studentmeals #studentsw #weightloss #healthyeating #caloriecounting #swlidl

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