Do I look tired? I feel it lol. #onecoursetofinish #endofsemester #strugglestreet

NOT SURE HOW YOU'LL GET THROUGH THE DAY...? We have a little cup of somethin' that will do the trick!
Serving delicious Padre coffee from 8AM WEEKDAYS.
. . . . #hitmewithyourbestshot #strugglestreet #becomeamorningperson #caffeinecomeatme #coffeetime #cappuccino #snooze #wakemeup #coffee #padrecoffee #coffeegeelong #caffeine #padre #geelong #geelongcoffee #geelongfoodie #frankiesaysso

😃Day 7/28 Emotional Workouts😭 .
We all have those emotional workout days, they just can't be avoided.
The important thing is to let your body feel.
Working out is, in my opinion, the best way to get all those emotions out!.. It's a tough road through the workout, but it definitely helps!
I love the intensity of this program because, it's definitely helping me emotionally(even though it doesn't look that way in the picture 😩) .
I'm DONE with prep week!, week 1 OFFICIALLY starts tomorrow, and I'm pumped!. #corestrengths

Some people ask me WHY I decided to be a health and fitness coach instead of using my Masters degree in K-12 School Counseling (because that was my plan for as long as I can remember)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's just a few reasons why I changed career paths and got into this "coaching thing":⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ I want to grow old and NOT be wheelchair bound like so many elderly I know. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ I want to be able to carry my grandkids (if I have any) without aching. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ I want to be a positive role model for my baby so when he grows up he knows how to take care of his health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ I want to avoid medical bills. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ I want to avoid cancer, diabetes, heart disease, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ I want to help people lose weight and feel amazing because most don't realize they can feel better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ I want to show people that anything is possible.⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ I wanted freedom from living paycheck to paycheck. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ I want to be able to travel when I want to and not have to ask for time off from a boss. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ I want to be able to give myself a raise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ I want to be able to help my friends find financial freedom. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ I wanted MORE⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not saying School Counselors aren't awesome ;) because I really did want to be one and my heart was in it and wow they are such amazing influences to have in the schools... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But I realized that MY passion was fulfilled more in helping myself and others get healthy and there are no regrets to that decision!⠀⠀⠀⠀⠀⠀⠀⠀⠀
So yes I have a Bachelor's in Psychology and Master of Science in School Counseling and after all that I CHANGED MY MIND! :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
ONE opportunity and now I'm able to travel whenever I want and be a full-time momma raising my baby :)⠀⠀⠀⠀⠀⠀⠀⠀⠀
#FindYourHappiness #noShame #iLoveMyJob #MyLife #neverBeenHappier #love #healthyLife #schoolCounselor #careerChange #beYou #beHappy #enjoyLife #fitFam #loveYourJob #crunchyMoms #mamaBearClub #postpartumweightloss #breastfeedingmom #clothDiaperAddict #weightlosssuccess #firstTimeMom #StayAtHomeMom #chocoholic #yogaPants #dryShampoo #boyMom #strugglestreet #confidence #getHealthy #operationGetFit

Today I was on struggle street😬slow slow 185kg back Squat, a fail on 190kg (chrushed me) and the hardest deadstop front Squat ever at 135kg😫😫Not every Day go as planned🤔But that is part og the process and Thats okay😊👍#strugglestreet #crossfit #adversity #barbel #squat #somedaysareharderthanothers

Taking me significantly longer to get along this track today ✨ #strugglestreet

Happy Saturday fam!! .
Today's a somber day, momma's comadré we used to visit in Chicago passed away and we just got the news, so I've sent out a couple messages to those who reached out about our new fit program launch, and I'm taking the majority of the rest of the evening off. .
Hug your loved one's and reach out to those your thinking about, tomorrow is promised to no one.
Love you all ♥️

I'm not sure if blonds have more fun, but they definitely party harder 🍹🍹🍹
#barbie&;ken #strugglestreet

Struggle street...social media is great, the way it’s connected us. But it’s also kinda shitty because it’s easy to get lost in other people’s “perfect” lives, and to feel like you can’t show or talk about when things are shitty in your own life. We need to end that stigma, it’s needs to be ok not to be ok, and it really needs to be ok to talk about it. The last four months have fucking sucked, and I’m struggling right now, mentally and emotionally. But that’s ok, I’ve struggled before and I know I’ll come out the other side, come what may... 🌥🙏🏻 #strugglestreet #mentalhealth #itsoknottobeok #letstalkaboutit

Days have been pretty rough lately, this time last week I was getting ready to leave the psych hospital and feeling hopeful about the future but today I have slipped into some pretty unhealthy coping modes and feeling like I'm struggling alot. I wish that mental health was just a linear thing and the ups stuck around alot longer than they do. Life was looking up for a while but reality has a way of pulling me backwards.

#mentalhealth #strugglestreet #beyondblue

It’s been awhile since I’ve done a solid 4 hours on a roadie! It’s definitely first of many on the road to finding some form again after breaking my collarbone.
📸 @arjnelson
#cycling #longride #wheresmywatts #strugglestreet #holdingthewheel #cooked #newcastlensw #perfectsaturdaymorning

A stepper?? …whoa!! Flashback to '90s watching my mother do step aerobics to Jane Fonda, and me wanting to be just like her! 💁🏻‍♀️♥️ .
Now I can!...WE can!
These friends of mine were in the TEST group for this NEW program. They had to keep it a secret until now IM so friggin PUMPED for all the INFO they shared with us..and I want to pass it along to YOU TOO!!! .
Transform your life info session is going down...If you’re interested in doing this program in the New Year with myself and a group of other #wellnesswarriors then DROP your FAV EMOJI or IM interested and I’ll add you to our Sneak Peek Info Group that STARTS MONDAY! ! .
I'm ecstatic to see you in the free group, and there might be a little something in it for you to 😉, from yours truly 😘

Stop trying to steal my drink bitch .. #deathgrip #strugglestreet #stopgoingtobali #bungeyebulthuis

Most Popular Instagram Hashtags