#strugglecity

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πŸ˜±πŸ‹πŸ½β€β™€οΈ Was never a big fan anywho.. πŸ’πŸ€¦β€β™€οΈ #StruggleCity #WhySoSmall #Regionals2014 #AllTheGoodTimes #Crossfit

Day 3 of Hurricane Alex #strugglecity #beaktobeak #YCB

Comp prep responses go like this:

In the beginning -"hey how's prep?" Response- "great thank you, starting to see changes"
In the middle- "hey how are you handling prep?"
Response - "struggling, just hungry and exhausted all the time but getting it done"
Towards the end- "hey how's prep? Its getting close now"
Response- "I'm just trying not to die"
#thetruth #strugglecity #extaordinary #oldpic #kingofthegym #gymmotivation #ifitwaseasyeveryonewouldbedoingit #ifitwaseasyiwouldntbefatinmyoffseason #laughatlife
@dohertysgym @atpscience @musclemealsdirect

Happy Fathers Day Sethers!!!! May you never be in this position again! #strugglecity

Accurate depiction of my slow return to climbing after my Brazil trip. I have a long way to go.

S/O to @shtefanii for the amateur fisheye videography 🐟 πŸ“· and for pushing me to do a 3 minute plank πŸ’€πŸ’€πŸ’€ #rockclimbing #bouldering #strugglecity #populationme #backflex2017

When you're just not in the mood to socialize... πŸ™ˆ #muttmonday #strugglecity #lazyvibes

My sweet classmate gave me the recipe for her delicious lavender bread that i've been dying to make since December... While I was trying to multitask my phone dropped in a bowl of water..... 😐 BUT THE BREAD SURVIVED, AND THE GLAZE WAS GOOD SO EVERYTHING IS OKAY GUYS πŸ‘πŸ½πŸ˜… shoutout to @_mattjoseph for lending me his phone so I could snap this marvelous loaf of bread #PRIORITES #strugglecity #igettooexcitedaboutfood #lavenderbread #lemoncitrusglaze

We've got a floater!!!! Queen floater? Fireball floater? Or a Lauren floater? πŸ˜‚ #NoFishAreSafe βš”οΈπŸ™ˆπŸ’πŸ»πŸ’• #DeepDroppin #QueenLife #StruggleCity @marshtackycarbon net coming soon ✌🏻

@j_reedphotos caught me looking for traction without that mx11 this weekend! #strugglecity

MOST RECENT

So, I have this on the door to my office. I see it everyday. It's something I MUST remember. And yet, I'm really, REALLY struggling lately. The last two weeks or so, I've been in this terrible funk. The scale is not moving and I'm having a really hard time looking in the mirror. I don't want to eat anything good or bad, I'm struggling to sleep and wake up. I'm not focused at work or at home. I don't know what's up but I think I need a breather somehow. πŸ˜³πŸ˜•
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#vsg #vsgcommunity #vsgjourney #vsginstacrew #vsgbeforeandafter #beforeandafter #beforeandnow #wls #wlstransformation #wlscrew #wlsinstafam #wlsinstacrew #bariatricsurgery #bariatricbabe #verticalsleeve #extremeweightloss #transformation #fitfam #weightlosstransformation #weightlossjourney #recreatingcate #strongandshrinking #strugglecity #sad #stressed #taketimeforyourself #doyouboo #ughhhhhhhhhhhh #notwlsrelated

Discovering more and more gems from this weekend. πŸ»πŸ™ƒ
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#howweweekend #boardybarn #sorrynotsorry #sundayfunday #RIP #strugglecity

I wasn't sure if I wanted to post this because 😭 basically I struggled πŸ€·πŸ»β€β™€οΈ but working out shouldn't be easy. You have to progress so I know the next time I do it I will be stronger and better #duh I'm already sore and down 3lbs EVEN with my little hiccup in nutrition last week. So there's that!

There's still time to join my group that started yesterday πŸ‘­ and lose 5 to 15lbs in 3 weeks πŸ’ͺ

Is it a clean? Is it weighted broad jump? Who knows, Its #crossfit
Learning not to jump forward. Pr at 40kg β˜€οΈ for some singles #notaweightlifter #imtryinghere #sorrynotsorry #uglyassjerk β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €
#weightlifting #clean #jerk #strugglecity #crossfit #lifting #training #træning #workout #healthy #fitness #instafit #active #strong #fit #instagood #getfit #grind #motivation #dedication

Day 1/21 #ShiftShop....Last nights workout was....interesting haha!πŸ€¦πŸΌβ€β™€οΈ I tried every move before modifying and listened to @chrisdowningfitness but not going to lie, I STRUGGLED HARD! 😳😳😳
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I'm getting over a cold still so I definitely think that had a lot to do with it! 🀧But I am definitely excited to see my progress by week 3. #RAMPUP I can only get better from here! πŸ“ˆ(haha I literally can't do any worse!)
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#bearjacks #jumpingjax #fecoach #shiftshop #strength25 #chrisdowning #strugglecity #fitgoals #USA #reebok #nikeleggings #maketheshift #fitbridetobe #bridegoals #gianthair #bighairdontcare #nike #mountainclimber

Overloaded with reverse band #squats last night. 2x2 at 270# and 285# 😳 I've hit 270 once without bands but I've never touched 285 so I had to pray to the squat gods not to let me die πŸ™πŸΌ (btw if you're doing the math of the plates, I'm using a 57.5# duffalo bar) #girlswhosquat #girlswhopowerlift #buttstuff #strugglecity #grind #alwayshungry @iifymapparel @nikeromaleosclub @powerhousegymathleticclub #ironboundbarbellclub β€’
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πŸ’» alyssaverley.com
πŸ“§ alyssaverley.fit@gmail.com
πŸ‘» sc acverley
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#crownfitness #healthcoach #iifym #fitthick #fitchicks #girlswholift #girlswhopowerlift #powerlifting #bodybuilding #igfitness #femaleboss #dowork #fitnessmodel #tampamodel #fitness #booty

😣 NYRR Women's Mini 10k in Central Park. #pain #strugglecity

Day 1 on #PinesLakeLoop. #StruggleCity 2.50 Miles Running, 1.50 Miles Walking.

YAY LEG DAY...
...well kinda. Not looking forward to that leg day feeling #strugglecity
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