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#strugglebus

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I know I made this baby kettlebell look like it weighs a thousand lbs. 😑#strugglebus . . .but it’s not often I get to see what my back looks like, so that was kinda fun 💁🏽‍♀️💪🏽 #pullupsarehard #buildingmuscles #backmuscles #ithinkillkeepthem

Squat cycle had me do 6 sets of 5 reps today 😅 needless to say my legs are smashed #gaincakes #errdaylegday #strugglebus

Pushing through today! Cranky baby ain't gunna stop this mama, not today!
When there's an obstacle, something driving you crazy (like a screaming child) BREATHE, find a way, change your perspective. It can be done, even if it takes a little longer, and requires more patience.
#onedayatatime #strugglebus #trustandbelieve #beconsistenttostayconsistent

Made the blooper reel!! I’m DEAD 🤣 #StruggleBus trying to remember these arms while also trying to be all kinds of extra. Check out @chrisriceny’s Tappy Christmas Special on YouTube! Link in his bio!! #StrongAndWrong

Adventures in doing a reverse #handstandpress . This is so f-ing hard. Especially because my ape index is ginormous. #strugglebus #contortion

Better late than never 🤷🏼‍♀️😂 #elfontheshelf #strugglebus #iteachfirst

@kuzimkell
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When all you want is your mid night snacks but they lock their doors from creatures of the night. #saveyolife #pushyogurney #eatyosnacks #strugglebus #bitterbetty #zone1creepin #wegonfindya #goncatchyousleepin #dontyoucloseyoureyes #braudsquad
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🚑🚨FOR EMS, BY EMS!!🚨🚑
Direct Message us for a feature!!
🚑Stay safe out there!! LT🚑

MOST RECENT

I don’t think I put it back together right... There are only 5 pieces. How can it be this hard?#someonehelp #strugglebus 🚌

On the menu for tonight:
Chicken stir fry with caluirice-- topped with sriracha of course! 🍛
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If y'all haven't tried caluirice yet it's a must!! I found mine at Walmart in the frozen veggie section. 20 calories and only takes 5 minutes to cook!

Why does open sesame not work? Damn humans #trolled #foodoutreach #strugglebus

It ain’t always pretty-(longish post)
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This is almost 1 minute of real time struggle. Handstand push-ups are my kryptonite. Strict are impossible. Since flat floor kipping HSPU kill my neck, I need to start building the strength to do Strict. Even with a 25lb plate, a 10, and an abmat, I’m still struggling. I’m not one to make excuses either, but even with all that, my range of travel is the same as a lot of people doing them RX (thanks to a 6’ 6” wingspan)
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Anyway, I struggled through this. And I got mad. And I cussed. And I felt terrible, and weak, and embarrassed (even though nobody would see if I hadn’t have posted it.) I didn’t finish the workout and feel accomplished or proud. I felt like I hardly got a good workout. But, it’s a start. It won’t be any easier next time, but maybe after 19 more it will be.
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It made me think about new members at a CF gym, dying to make it through a workout. There might be some level of accomplishment felt, possibly going from never working out, to working out, but on the same hand, having the whole class cheer you on, while you’re hardly moving, and they’re all slowly shifting towards putting their stuff away since they’ve been done for 5 Minutes, that feeling is terrible. It’s nobody’s fault, and it goes away, and gets better. I haven’t had one of those moments in a long time. I for sure had one today, all by myself in the garage. Now I’m making all of you watch 😮
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Workout was AMRAP 15:
12cal Bike
7 Hang Power Snatch (95lb)
5 Strict HSPU
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#crossfit #dadbod #garagegym #itaintalwayspretty #hwpo #strugglebus #humbling #handstandpushup #hspu #scalingisok @crossfit

The time is now, ladies! Boss up or Bow down!!🔝🔝🔝💅👑💋

It was a rough morning on the water! Filming duck hunting is a little tricky!! We’ll see if any of the footage turned out! #idaho #duckhunting #mallards #greenheadsnobs #gethushin #nikon #nikond3400 #strugglebus #12guage #steelshot #quackattack

😩 Not my best work. Snatches and wod felt like ass today and I definitely strained/jammed my finger but at least these power cleans felt good. 3reps x 5 sets moderate/heavy weight. #tomorrowsanewday #crossfit #bambuilt #yankeecrossfit #strugglebus #thestruggleisreal #noexcuses #tryharder

I used to terrified of the fridge. Then I became obsessed with it. Now I have a healthy middle ground, with normal struggles and better outcomes.
15+ years of eating disorders, anxiety, depression, anger, negativity and bitterness - that's all I was. I didn't know if I could ever be more.
I dreamed of more. I wanted more. I had still small hope buried deep within my soul that longed for more. I begged God for it...but I had to meet Him halfway and get there myself.
Not every day is easy. I still often procrastinate meal prep and then struggle to eat healthier out of pure laziness. I still open the fridge some days, staring inside, or search the house for whatever my craving might be. But for the first time since I was 7, I am confident. I know that this journey I'm on and this team-family I'm a part of will keep me accountable and help me learn better how to be human, imperfect, and the woman I want to be. The woman God made me to be.
And I want to bring that hope to you, too.

Sadly I was not able to put down the run I had hope for today, but that's how it goes sometimes. Stoked to be in one piece and ready to party! 📷:@b0ckmeister #skiing #dewtour #strugglebus #tequliatime

.. I need a scrub top with this on it some days.. like chilllll I am trying lol #nursinghumor #strugglebus #somedaysitbelikethat #imtryingmybest #teamshortstaffed

#chicagostruggle #strugglebus I have the pipes, just need them to hook up the #washeranddryer

Bench everyday DAY/ N/A 122.5/ for the RAW PR single, 130 is in the horizon please ?
@nevertrainlegs @fairgroundfitness

Definitely trying to learn from my failures. Top set on 3+ at 115, thought I had that fifth one in me. I am so right arm dominant and it messes with my bench groove. Also, I need to do all the tricep training possible in the next 14 weeks. #14weeksout #531training #girlswhopowerlift #benchday #strugglebus

DAY 51! 180/2 for the raw double PR, @nevertrainlegs always trying to set me up, laughing at my jingle bells. Anyway.....
•• @fairgroundfitness 📹tripod

And the struggle has been and is very real. But it has changed the story. It's changed my story. It's made me who I am. I struggled to come up with something to post since I'm out of order right now (is that a thing with people? Can I wear an 'out of order' sign?) Thank goodness for my iPad which allowed me to do this while laying down. Because of the struggles, every victory feels just a little bit sweeter 🍍
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#wordstolivebydecember @leallylettering .
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#strugglebus #thestruggleisreal #strugglebuildscharacter #characterbuilding #thestruggleispartofthestory #itsyourstory #struggle #sweetvictory #littlevictories #christiancreative #ipadlettering #thedailytype #letteringhislove
#handletteredtruth #handlettering #sheletterstruth #letteringhislove #digitaltypography #scripty #modernscript #calledtocreate #calledtobecreative #madetocreate #typematters #thedailytype #calligritype #americantypewriter #digitallettering #communityofchristiancreatives

Deload squat at 418lbs for sets of 5 beltless. Z-press top set of 205 for 5. Followed by deadlift 585 for 5 on a stiff bar. #sticktotheprogram #sickday #powerlifterlivesmatter #squats #bench #deadlifttillimdead #houseofpain #strugglebus #trainthroughsickness

Here's my first #baredecember post, kind of just doing my own jam..🙈😍 Not feeling very bendy today, but still trying my best to keep moving.
P.S. getting these shots, by myself with my phone, suck.. #christmastree #bedroomtree #snowman #yoga #yogajourney #selflove #strugglebus #wheelpose #variation #curlyhairgirl

When you realize you have to move your old senile dog to safety after you've already blindfolded yourself for the #rdadartchallenge2017 and then she moves right back in the way lol #strugglebus
NO PUPPERS OR DOGGOS WERE HARMED IN THE MAKING OF THIS VIDEO

All Aboard the Struggle Bus! Trying to improve my press for my next comp by working on my core and shoulder stability. As you can see, moment the moment those weights wobble things get really difficult. #strugglebus #army #armyrecruiter #westminster #md #carrollcounty #fitness #bouldershoulders #health #fitguy #dadbod #strongman #bodybuilding #powerlifting #musclemine #power #strength

Just a weird day and I am glad it is Friday. Having trouble finding my Christmas cheer this year. #906life #peace #gratitude #strugglebus #mostwonderfultimeoftheyear

Do not dwell in the past, do not dream of the future, concentrate the mind on the present .
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#buddha #newday #bepresent #keepmovingforward #believe #struggleisreal #strugglebus

How’s your Friday going?
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Me? I’m totally riding the struggle bus this afternoon...this festive under-scrub top from my partner is helping a little.
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And caffeine.
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#caffeinated #strugglebus #scrublife

Struggle bus in full effect this morning... BUT I had to do a little shift and re-engaged 🤔

Life's not always easy or perfect but it is what you make it 🙌
Now to get this body movin and a groovin before #naptime is done

I think it’s working 😳💁🏻‍♀️🍑 #flashbackfriday .
Wasn’t feeling it AT ALL this morning, not even gonna lie. #strugglebus .
but, I pushed play anyway and crushed my workout. It was a #bootyburner for sure 😰 so I decided to take a #progresspic afterwards and my mood changed completely! #gains #bootylift #itsworking #isthatmybutt .
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#bootywerk #bootyfordays #asstograss #liftedbooty #fitwife #lookbackatit #momswholift #momswithmuscles #goaldigger #tiu #homegym #weightlosstransformation #bootygains #bigbootyproblems #highandtight #hardwork #dedication #inspo #selfie #butfirstaselfie #nike #christmaspresents

Thursday night at the bar. Last night was a STRUGGLE y'all. I was battling a headache and just all around fatigue. BUT, I showed up and got that shit done! Proud I did!💪
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Bench 95# 2x5 then 1x10 for AMRAP
Squats 90# 3x6
Front Squats 65# 3x6
Various Bro Stuff
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All pretty light sets for the day, but that's what da program says! I'm not upset that they were light though😞
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#fitfam #fitgirl #musclegirl #strongwomen #strongereveryday #weightlossjourney #girlswholift #girlswithtattoos #girlswhosquat #girlswithmuscle #womenwholift #womenwhosquat #squatsallday #quadpocalypse #quadzilla #squatzilla #strugglebus #destrominate #aspiringpowerlifter #weightlifter #grrrlarmy #bemorenotless #strongstrongfriends #notyourcompetition #donutshortsruletheworld #makeithappen #makemusclesnotexcuses #determination #strongnotskinny #talesfromacreepyassbasement

Because tswift is my girl all the days!




#cardio #csection #strugglebus #tgif #workoutvideo

No hook, no feet power snatch ... barely ... debatable maybe lol. I hate not moving my feet lol. 195 was rough!
#dynamicbodyfitness #snatchtastic #functionaltraining #elivateyourself #strugglebus

My secret is simple: I put in work. Against all odds. My heart's rhythm has been abnormal lately requiring plenty of monitoring. But I choose to not allow wearing a heart monitor every day serve as an excuse to delay me from progressing and working toward my goals. Even if it means taking it slow, I will be better.
(Extra) Power by: EWP @runeverythinglabs
#battledtested #hustlestandard #flagnorfail #runeverythinglabs #riseandgrind #mindovermatter #onedayatatime #strugglebus #momsspaghetti #neckveinwyd #littlerobot #transformer 🤖

When there’s a ⚡️Flash Sale ⚡️of one of our flavors in development SPLASH, which also happens to be your FAVORITE FLAVOR EVER, you gotta do a little jig!!!
💦 The last time Splash was released for a Flash Sale, they thought they had enough to last for a few days... it sold out in less than an hour... 💥
Yea, and I missed it and had to beg a friend for some🙄

And if that wasn’t enough...
It’s a Buy 2 get 1 FREE MAX Products for today!!! *Excludes SPLASH

I love taking it to the MAX!! The way I feel on MAX takes me to a Whole New Level!! When I take MAX, I can turn into SUPERMOM!
Do you remember what Ketones can do for you?! 🤸🏻‍♀️Better Mood
🤸🏻‍♀️Fat Loss
🤸🏻‍♀️Fast & Sustained Energy
🤸🏻‍♀️Appetite Suppression
🤸🏻‍♀️Better Sleep
🤸🏻‍♀️Muscle Preservation 🤸🏻‍♀️Better Digestion
🤸🏻‍♀️Increased Focus
🤸🏻‍♀️Clear Skin
🤸🏻‍♀️Reduced Mom Brain
🤸🏻‍♀️Strength Gain

The link to order is in comments!! If you do KAX, Maui Punch & Raspberry Lemonade are my faves!
💦 SPLASH tastes like a light and fruity grapefruit, its the most popular flavor in development!

That moment when you are sitting in the parking lot at work contemplating calling in and quitting.... 😒 #IJustWantASnowDay #ImTIRED #StruggleBus #Intern #NICU #Clinic #Resident #Doctor #BlackDoctor #Detroit #Snow #Winter

EVERYBODY JUST PRAY #strugglebus

These pics are some of my fellow coaches who went through an 80-Day test group for a new program coming out in January!! Don’t they look amazing?!! 😍

They did a different workout each day for 80 days and followed a timed eating plan. It’s actually the same eating schedule that Super Trainer Autumn uses whenever she needs to get shredded for a competition or a photo shoot. I’m soooo doing this!!!

Let me know if you want to get started prepping for this on December 20th (like I am)!! I have a special order link for you to sign up FREE. Who’s with me??

guess who can't see NUFFIN- left my glasses over my mom's smh struggle bus lol have a great weekend. I'll be studying for finals but ya'll can enjoy for me🙌🏼💯
#iNeedMyGlasses #StruggleBus #Study #finals #nursing #NursingDegree #nursingschool #Instapic #Insta #family #school #work #grind #bills #lol

sometimes it’s nice to look back and laugh at the struggles. definitely have had some epic fails not on video, but happy #failfriday!

Whatever you’re going though, KEEP GOING. You can and will make it to the other side. Keep the faith. You can do this! I believe in you.

Sappy post ahead! Obligatory TW!

A popsicle. A SF orange Hawaiian popsicle. This might not seem like a big deal to most, and that’s because it’s not. It’s a freaking popsicle. But 3 years ago to the day I refused to eat or drink anything other than 2 “safe” foods and 8oz of fluid, if that, a day. It was on this day that my PCP and therapist told me that if I didn’t get to an ER within 24 hrs I’d be arrested on a 302. I barely remember being in Presby’s ED, but I do remember screaming at the doctor who wanted to admit me and the psychiatrist who wanted me transferred immediately to COPE once I was medically stable. I ripped up the first few agreement sheets and threw them in their faces. My mom finally convinced me to sign. I began screaming for someone to shut off the shrill ringing of the monitor, not knowing it was mine alerting that my HR was below 35 and my BP in the 50s. Screaming. Me. That night, in the cardiac ICU, I conditioned (coded). The next year I spent in treatment in Pittsburgh, St. Louis, Wickenburg, AZ, and then back to Pgh. Today I’m recovering from surgery directly related to the anorexia and lax use. I found out not only was my colon removed, but a part of my small intestine as the muscle had thinned too much. My electrolytes are out of whack. I’m struggling to accept everything as I did it to myself and feel immense guilt and shame. Today I struggle and need to get back on track, but can eat a damn popsicle. Today I am alive and will be starting school again in a month to earn my BSN by this time next year. 9 years ago to this day I graduated with my B.A. in Music Education. Keep holding on everyone! #sappypost #surgery #recovering #anorexiarecovery #anarecovery #eatingdisorderrecovery #edrecovery #popsicle #drinkyourwater #ileostomy #ostomate #tubie #nocolonstillrollin #adultswitheds #strugglebus #ileostomate #fearfood #fearfoodchallenge #cardiacicu #itsoktoaskforhelp #youwillbefound #futurenurse #edawareness #ostomy

Baby It’s Cold Outside ❄️ Enjoying an hour on my own with a hot coffee not quadruple microwaved ☕️🙌🏻😂 Have you found yourself having trouble asking for help? Thinking you can do it all on your own?

I was having major mama guilt deciding to send the little guy to “school” two mornings a week because taking care of him and helping him grow “that’s my job!” I worried by sending him I was “failing”
But I realized there were more powerful reasons I wanted him to go. One being having something of his own to express his independence.

I’ve learned the little time a part is good for both of us. It gives me a little break to work more on building something of my own we’ll all benefit from!

This coach life has opened my eyes to a world of possibilities! If I want something, I gotta take hold and go for it! 🤗

Trying to make HSPU less of a struggle. #hspu #strugglebus #gymnastics #progress #dayindayout #nova3labs

I am FREAKING JUMPING FOR JOY. Holy crapola. 🤗😅 so here’s the deal:
Accounting KICKED my ass completely this semester. I struggled throughout the entire course! It was a huge reality check for me, unfortunately. I learned that I am not a SUPER human; Aka working full-time, full-time college student, drill, gym, etc, etc. Just passing is NOT me nor do I like the thought of that. However, I am thankful I managed to pull through and receive a passing grade because that repayment would NOT have been pretty. LOL YIKESSSSS🤮, but I made it. THANK GOSHHH🙄🙌🏻 #strugglebus #butreally #college #schools4fools #gome #pushyourlimits

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