#stroudsstrong

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Matt Brown & David Hampton, 2 more of our certified personal trainers & Strouds family members taking a break between clients to let us snap a shop of them... Surround yourself with like minded strong ppl & there's no way you can't succeed at your goals......... #stroudsfitness #stroundsfamily #helathylifestyle #muscle #strong #bodybuilding #powerlifting #mensphysique #gymmotivation #fitfam #champions #warriors #stroudsstrong #motivation #lifestyle #fitspo #workout #personaltrainer #results

Day 2 at Europa! Oh how I love my gym family! πŸ‘ŠπŸ»πŸ’₯πŸ’ͺ🏻 #DallasEuropa #StroudsFitness #StroudsStrong #WeArePower #IronEmpire #FitFam #LiveFit #SoMuchFun

Today was technically the third day back of training and even though I'm not where I'd like to be, I want to use this as here's where I started. Thank you @tbuck_dynamics for always being an incredible friend, mentor and trainer. I'm so stoked that we're back in action and about to make some amazing things happen! #rhymewhat #thankful #training #personaltraining #strouds #theironempire #stroudsstrong #fitness #gym #stroudsfitness #fitmom #happy #npc #royalsugarbikinis #nevergiveup #workout #grateful

MOST RECENT

Matt Brown & David Hampton, 2 more of our certified personal trainers & Strouds family members taking a break between clients to let us snap a shop of them... Surround yourself with like minded strong ppl & there's no way you can't succeed at your goals......... #stroudsfitness #stroundsfamily #helathylifestyle #muscle #strong #bodybuilding #powerlifting #mensphysique #gymmotivation #fitfam #champions #warriors #stroudsstrong #motivation #lifestyle #fitspo #workout #personaltrainer #results

Bodybuilding is in our blood... Chris & Winston hitting a bicep pose... Serious trainers for serious results.... #stroudsfitness #stroudsstrong #family #bodybuilding #competitor #healthybody #muscle #lift #weights #mensphysique #personaltrainer

Member & personal trainer ( one of several ) @iron_warrior74 coming in and smashing a shoulders workout.... There was a lot of great energy here today... very MOTIVATING ‼️‼️‼️ .
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#stroudsfitness #gym #fitness #bodybuilding #npc #competitor #champions #mensphysique #lifting #weights #aesthetics #success #fitfam #stroudsfamily #stroudsstrong #motivation #flexfriday

The evolution of a physique athlete...lol. 3 weeks into my prep. Just getting started folks! Stay tuned... #gbo #physique #competition #14weeksout #motivated #dedicated #stroudsstrong

A little clip of the workout i did today. 5 sets of 12 on preacher curls and 5 sets of 12 on rope curls with a 2 sec pause at the top. This was the last set.. #cantstopwontstop #contestprep #Strouds #stroudsstrong #back #biceps #fitness #fitnessmotivation #focus

Leg day with @kpfitmom5 and Erin! I came up with the workout today..lets just say there was minimal whining. Glutes, quads and hammies!!! #stroudsstrong #stroudsfitness #glutes #workout #kicksonfire #wheels

Love the equipment in this gym..not like anything I've seen in all these other fancy gyms. #stroudsstrong #stroudsfitness

This was taken a few days ago, after Thanksgiving I think! I'm 12 days out from the #TXCUP and can't be more excited! Still leaning out over the next two weeksπŸ‘™the final days leading up to a show are the most exciting! This prep has been stressful for me as I've been holding a ton of water weight feeling super bloated. Fear not! I've upped my cardio to ✌🏻️a dayπŸ’ͺπŸ’ͺ lets do this! #txcup #chasingthatprocard #npcbikini #npctexas #bucklestrainee #texascup2015 #Swole #swoleambassador #teamLL #vizinx #stroudsstrong #cantstopwontstop @texas_bodybuilding @swoleambassadors @vizinx @lennyandlarrys

Day 2 at Europa! Oh how I love my gym family! πŸ‘ŠπŸ»πŸ’₯πŸ’ͺ🏻 #DallasEuropa #StroudsFitness #StroudsStrong #WeArePower #IronEmpire #FitFam #LiveFit #SoMuchFun

Today was technically the third day back of training and even though I'm not where I'd like to be, I want to use this as here's where I started. Thank you @tbuck_dynamics for always being an incredible friend, mentor and trainer. I'm so stoked that we're back in action and about to make some amazing things happen! #rhymewhat #thankful #training #personaltraining #strouds #theironempire #stroudsstrong #fitness #gym #stroudsfitness #fitmom #happy #npc #royalsugarbikinis #nevergiveup #workout #grateful

Meal 2! Wild cod, celery (need to prep some veggies), plain unsalted cashews <3
#thekrisfitlife @thekrisfitlife

Back & 20min on the treadmill - did some talking in-between so this wasn't all workout.
Juddyb in tow today <3
#thekrisfitlife @thekrisfitlife

So finished my workout &&& I thought I'd be able to go home to eat but change of plans - found out I'll be spending the day @ the hospital w/ my Mom sooooo ran by Target & although the veggies aren't organic & the eggs have a preservative, better than fast food! Grabbed a bag of ice, poured half out & I'm set! Needed a taller cooler bag anyway so this works out well.
Where there's a will, there's a way - my favorite saying <3 #thekrisfitlife

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