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With my favorite @ryanastamendiphotography !!! Back again shooting with Ryan today!!!!!! Mua @briavalencia hair by @hairbyandyh !! Outfit @ohpolly. Don’t be afraid to celebrate yourself and own I️t !! Stay tuned !!!! #photography #fitness #fitspo #strongwomen #celebrateyourself #photoshoot #bodysuit #fashion #outfitgoals

У меня есть такой бзик. Когда куда-то едем, определяющим фактором выбора отеля, является наличие ванной и чем она необычнее, тем круче(как на этом фото из Шанхая🙈. Я безумно люблю ванную с солями, пеной. У меня целая коллекция дома.
Но знаю людей, которые терпеть не могут лежать в ванной и принимают только душ.
Вы что предпочитаете и почему? 🛁 & 🚿
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Мои марки одежды:
✔️#GYMWARS®
✔️#distinction_uniform®(#d_uni)
✔️Пояс #EXOCORE®
Магазин www.gymwars.pro (ссылка в профиле на сайт и службу поддержки)
@gymwars ✔️ @biotechusa - спортивное питание и добавки, которые я использую уже третий год
✔️Занимаюсь в клубе @orangefitnesskrasnodar
На Кубанской набережной.
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#xeniasheveleva #gymwars #ксенияшевелева #bikini #fitness #fitnessbikini #бикини #фитнес #фитнесбикини #girl #stronggirl #ifbb #strongwomen #strong #strongbody #strongissexy  #bestgirl #workout #gym #squatbooty #sport #fitwear #biotechusa #biotechusateam #водороднаявода #enhel

Watching my mom @ginnymaccoll progress in upper body strength over the past few years has opened up a whole new world for me. I didn't know that you could gain so much strength in a totally new type of movement at age 67! So many people give up on making athletic progress after they hit 40, but look how much is possible! @ironsportsofficial @samsannanw

hey I wish my butt would look like this when i’m just standing around but immmma keep workin until it does 😏😏 lotsss of exciting things coming up this week! don’t forget to enter my @laboomlife giveaway on my last post, @pescience giveaway details tomorrow, black friday train like me and apparel sales and giveaways from thanksgiving until monday! 🎁🎁🎁

#transformationtuesday
I get asked a lot about how to gain muscle quickly, and the glutes are probably the most popular muscle I get asked how to grow. People are always searching for these "quick fixes", and desperately searching for all the secrets. There are people out there that if they saw someone write "you need to eat 4 doughnuts post glute session and do nothing but squats for an hour every day- that's my secret" they would do it. I don't mean that in a rude way to the individual, but as a society, people are just caught up in finding the quickest way possible with the littlest amount of work possible to achieve what they want.
The reason I love bodybuilding SO MUCH is becuase you cannot cheat the grind. You cannot grow genuine muscle without YEARS of hard work.
Don't underestimate yourself. You can absolutely grow your glutes / delts / biceps / back etc but it takes hard work, consistency, and time.
Stop looking for secrets and start WORKING.
#musclegain #glutegains #fitspo #fitness #progress #motivation #gymmotivation #girlsthatlift #girlswholift #strongwomen #fitnessmodel #bossgirls #diet #glutes #quads #quadzilla #shesquats #shelifts #abs #lean #aesthetics #cardio #workharder #bodybuilding #figure #girlswithmuscle #outwork

Presents @hannahbarron96 Double Feature!”Thankful for small bodied Alabama does 🙌🏻 This was the first day in south Alabama we were allowed to kill does, so when 4 walked out and I knew for sure this one didn’t have a baby, I took the opportunity to fill our freezer with this nice, tender, slick headed doe. The road coming down to the field was in pretty rough shape, and I was worried about how hard it would be to get back there without getting stuck, or spooking the deer worse than I already had. She wasn’t very big, but getting her on my shoulders from the ground wasn’t easy! (Especially since it was leg day at the gym today 😣) Carried her out like this! Just got her boned out, and now about to put her in the fridge until we can process the meat! #WhatGetsYouOutdoors #IAmSportsman #hunt #huntress #ccgirls #countrygirl #girlsthathunt #girlsthatshoot #girlsthatfish #agriculture #huntingseason #strongwomen #harvest #alabama #smile

Preview of a shoot I did yesterday with @wesprinkle - looking forward to seeing the rest, make sure you check them out guys! #TrainWithAim #Fitness #GymGirls #WorkoutWednesday

Wearing @nikewomen

Excited to announce that I'm now working with @gaxswatches! They make the perfect Christmas gift, especially when you use my promo code AMYFIT for a discount 😉

MOST RECENT

Truth. Lots of caffeine. 😜😜

Jess looking super hench in her tg hang!! 😎💪

No filter necessary the good photography of Martin😀obviously the biggest thank you to my coach Ian mc Garry😀 and amazing mame up by Rachel.
let's see what spring brings #irishfitfam#irishbodybuilding#genetics#iwish#ribbflimerick#gains#strongwomen#strongsocialworker#tattoosleeve#tattooedgirls

Wanna gain strength? Throw off a negative thought that is injuring you!
Adding in ankle weights to your leg day workout is another way to do that, too. 😉
Love these @gofit_fitness ankle weights!
Available on @bodybuildingcom
#strengthgains #teambodybuildingcom #sponsored #legday #gains #positivethinking #momswholift #momspiration #fitmom #fitmommy #legs #booty #glutes #shesquats #strongwomen #workout #bodybuildingcom #gofit #motivation #inspiration #fit_over_40 #lifetimefitness #lifestyle #gymmotivation #fitnessmotivation #fitnessgear

Client Progress Picture

Another throwback to a few years ago too.

Here's a brilliant set of results from back in my earlier days.

These two sets pictures were taken roughly 3 months apart and the progress speaks for itself.

How did we do it?

Strength trained 4 times per week, prioritised strength training and developing all the little muscles that support good posture aka the posterior chain.

Got into a consistent calorie deficit and spent time learning about food and nutrition and the huge role it plays in changing someone's body shape.

Learnt to enjoy the process and simply worked on being better every single day.

I'm proud of results like these!

#personaltrainer #pt #bedford #corby #bodycomposition #weightlossjourney #strengthtraining #strength #womenshealth #womensfitness #leangains #ladiesthatlift #strongher #progress #bettereveryday #kaizen #mindset #chinup #deadlift #hipthrust #posteriorchain #strongwomen

🍍🍍$7.50 OFF Pineapple CrayCray Tank on the Next 75 Orders Only! Just debuted our amazing new fun triblend Pineapple racerback tank! Save $7.50 on this awesome new presale w/ coupon code: CRAYCRAY at www.livesore.net/craycray shipped FREE! ❤️ 🦄😍#pineapple #livesore #embracethepain #fineapple

New blog post alert! (Link in bio)
Super excited to share this post about one of my favourite exercises ever! I spent about 3/4 of last year split-squatting (and the remaining time complaining about sore glutes). No rhino booty in this one but there's lots of glute love :)
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Feedback is always welcome, do share if this makes sense to you! .
#instablog #blogger #fitness #squats #strengthandconditioning #splitsquats #gym #strengthtraining #strongwomen #glutes #booty🍑

Moment of epiphany i.e. an experience of sudden and striking realisation❗What are you committed to in your life right now❔😊I personally am commited to wake up in the morning w/the feeling of being grateful for what I have now and what I've accomplished so far in my journey. I want to stay committed to having good thoughts overpower the negative ones as soon as I open my eyes. I know that when I start my day by priming my mental health, the body will follow and all other aspects of my life too. 💋

Stand tall and show the world what you are made of. When the world beats you down, find a reason to get back up again. Never give up on success.
Try, try, try and try again.
Remember, the only way you can fail is if you give up. Every time you fail, you come one step closer to success.

When you look back on your life, don't have regrets. Believe in yourself, believe in your future, you will find your way.

The fire burning inside you that is very powerful, it is waiting to burn bright. You are meant to do important things. 🔥⛔️FOLLOW @inspoative⛔️🔥 4 inspiration and motivation on your road to success🔑 #nevergiveup #strong #metoo #stronger #strongwomen #strongman #supernatural #mentalhealth #motivationalquotes #motivation #justinbieber #ironman

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