#strongwomen

3530605 posts

TOP POSTS

Every little change adds up! Focus on making one small improvement each day πŸ’ͺ🏼

Been working hard on building that "V" shaped upper back lately! I have a lot of awesome trips and photo shoots coming up and I want my hard work to show! πŸ’ͺ🏼πŸ’ͺ🏼 .
Have a great Tuesday everyone πŸ’‹

Guys it's time to get pumped to tackle this long, long, to-do list of mine before I leave for Door County tomorrow to lead our Inversion Retreat πŸŽ‰πŸ’–πŸŽ‰ with duh, @casa_colibri of course πŸ‘―-
-
Leading retreats and trainings is my JAM! I LOVE spending longer periods of time, really breaking the intricacies down and learning about people. So I'm stoked for this. And it's in one of the most magical places! -
-
But first pack, at do all the tings! -
-
On a side note, can we just talk about this song! @upsidedownmama played it the other day for one of her #hollyshandstands videos and I was so dang pumped πŸ˜‚πŸ™‹πŸΌ So naturally I needed to play it a 1000 times. (And still counting) I added in these jump #squats on the canes inspired by Ms. Holly πŸ€— and the stacked hand- handstand was inspired by @susievanessayoga πŸ˜„ Thank you guys for always keeping me on my toes! Or off them πŸ˜‚-
-
Suit @mikayogawear -
Handstand canes I made -
Hand wear @yogapaws -
-
#onearmhandstand #strongereveryday #strongwomen #venicebeach #caligirl #practicepracticepractice #femalecalisthenics #calisthenics #yoga #yogafit #hiit #barrefitness #yogateacher #toetaptuesday #transformationtuesday #handstand #armbalance #soberlife #onedayatatime #fitgirls #girlswithabs #girlswithmuscle #yogaeverydamnday #yogavideo #aerialyoga #fitnessvideo #bikini #beachbody

πŸ’πŸ½When you use the pool ledge as shelf for the πŸ‘ #gains you've been working so hard for🀣
.
On a serious note.. some #truth -Let's talk about #perfection πŸ˜…
No ones perfect, we all have our flaws!
πŸ‘€As you can see here; I have a weird rib, & plenty of other things I wish I could change about my body.. the rib- random I know.. but I've had a misshaped rib cage since I can remember! When I was very skinny my rib cage was much bigger or "stuck out" further than my tiny boobs & people would always state the obvious: "DAMN girl.. your ribs stick out" "Haha your ribs are bigger than your boobs" etc etc the list goes on... Honestly, it hurt back then to hear those things, I hated it, I hated that I had tiny boobs & my "ribs" are bigger than them.. I used to be insecure about it & I've learned how to hid it a little in posing for shoots -But my point is.. I shouldn't have let people make me feel that way about myself. I'm sorry babe, but YOU aren't perfect. Wether it's a weird rib cage or small breasts... Whatever it is that gets you down about yourself LOOSE those thoughts! It took me years to accept my flaws & own it. You are you & you're unique, no one else has your body or the flaws that you have. So own it, embrace your body. The confidence won't come overnight but I promise you, learning to accept the things that bother you about your body image; you'll learn to love yourself for who & what you are & no one can use those flaws against you.. If only our eyes saw souls instead of bodies, how very different our ideals of beauty would be!😌 I'll leave it at that my lovesπŸ’‹ I hope you have an amazing day, grind harder than yesterday😀
.
JOIN me for Much MOREπŸ‘‡πŸΌπŸ‘‡πŸΌwww.StephanieFitMarie.com || LINK IN BIOπŸ’™
_________________
#allnatural #tuesday #body #inspiration #love #truth #health #lifestyle #fitgirl #me #bikinibody #life #fit #beachbabe #abs #cardio #hiit #fitnessmotivation #gymlife #boss #strongwomen #physique #goals

Progress check βœ”βœ”@hotworldfitness
-
#fineigfitness πŸ“½@meggan_fit_music

VocΓͺ veio ao mundo para ser vocΓͺ. NΓ£o se distraia!!! ----------------------------------------
#PoliciaMilitar #policia #police #military #pmpr #policeofficer #beyourself #strongwomen

Happy Tuesday my loves! You made it.. you crushed Monday πŸ™ŒπŸΌ Had another intense upper body day and I'm really thinking my arms are gonna fall off.. like today's the day 😬 Is it weird though that I really do love feeling sore?? Can't help it 😁 -
-

Started my morning with a fast paced rowing warmup (under 10 min - fast BUT still full range to chest) and then did 6 super sets in an hour.. 20 min jump rope HIIT tonight πŸ˜… Nowwww if I can keep my dang macros in check today.. -
-

PS: you guys ROCK! Loved your advise about fruit yesterday.. looks like berries are πŸ”‘ and that I prob shouldn't be eating mangos that are 93g of carbs if I'm trying to stay legit (that wasn't an exaggeration.. I actually put it in my fitness pal and thats what it said 😱) But anyway, love that I get to learn so much from you all 😘✌🏼 - (πŸ“· @sweat_bbg - aprilyohe.com) -
-

One of my fave leggings: @lndr from @sculptique (20%off: JAEATLETA20) -
-
-
-

#beuncomfortable #breakbarriers #pursuegoals #yougotthis #progressnotperfection #strongaf #strongwomen #strongnotskinny #weightlossjourney #iifymwomen #fitmom #fitnessmotivation #fitmama #fitnessgoals #bootywerk #bootygoals #fitnessblogger #healthylifestyle #lifestyle #balancedbody #balanceddiet #balancedlifestyle #backmuscles #musclesaresexy #hiit #takestime #comfortzone

From the bottom of my ❀️ I want to thank everyone for their love and support! #ThankYou #PeopleAreAmazing #Love #Feels #GoodVibes #TheFurBoss

MOST RECENT

That day can be described in three letters LOL πŸ˜‚πŸ˜‚πŸ˜‚ #laugh #crazy #funnight #strongwomen #girlsday with @s.a.hh.a.r 🌟🌟😁😁

3 generations. Me, my Mum and my daughter. #family #love #strongwomen

"Nella primavera del 1996 ho scalato l'Everest, divenendo così la prima donna scandinava ad aver messo piede sulla cima della montagna più alta del mondo.
Sono sempre stata in cerca di qualcosa, spinta da una forza incontrollabile a sfidare i parametri del mio piccolo mondo. Da giovane facevo impazzire i miei genitori mettendo in discussione norme, conformismo sociale, ruoli, il destino stesso. Nel processo di maturazione ho dovuto affrontare molte resistenze a causa di questo mio modo di essere, senza dubbio complicato dal fatto che sono una donna. In molte occasioni mi Γ¨ stato detto che non potevo o non dovevo fare qualcosa perchΓ© ero una donna. Io l'ho fatto lo stesso. Non ho mai sentito di avere una scelta.
Semplicemente sono quella che sono".
-Lene Gammelgaard, uno spirito libero.

#everestiocero #scottfischer96expedition #may1996 #mounteverest #survival #alpinism #lenegammelgaard #strongwomen #feminist #wildatheart

I'm in charge of launching Day 10 of #wildwomenmovement2 which is tomorrow πŸ™ƒ
The pose is yogi's choice - it's up to you!
The task is to give yourself a bear hug...I decided to give these bears a hug :) I've been working with a petsitting company for about 8 years here and fostered some great relationships with some of the best pups and cats in the area.
This is River and Boulder - two golden retrievers who work as therapy dogs. Can't put their thunder coats on because they think they're going to work πŸ˜„
I always feel better around these guys - I mean how could you not!
Give yourself or a pup a loving hug tomorrow 🐢

#Repost @beyondbalance (@get_repost)
・・・
TRAIN TUESDAY... 🌟πŸ’ͺ🏻🌟πŸ’ͺ🏻🌟🌟πŸ’ͺ🏻🌟
Girls and boys, keep it simple and smash #upperbody gym days πŸ’ͺ🏻πŸ’ͺ🏻 We are working on strength and currently doing 5 x 5.
Make like our strong @lauramilesfitness and give it a go:

UPPER BODY 1

A1 Bench press: 15kg
A2 Pull up: one foot in band

B1 Single-arm row: 20kg
B2: Pull over: 15kg

C1 Bicep curl: 9kg
C2 Overhead cable tricep extension: 15kg
There's a fantastic #core finisher that should be inserted *here* but it didn't want to fit inside the #workoutvideo so will keep it for a separate post... coming soon πŸ€— Have a restful evening, I'm just over here eating #PB out the jar, because #balance @wholeearthfoods πŸ’šπŸ™‹πŸΌ#traintuesday #igworkout #girlsthatlift #teamBB #strongwomen #strongertogether

The thing about push-ups…they can be done anywhere.
Check out the transformation of Melanie’s push-ups on this #TransformationTuesday.
Join her as we get stronger by the workout! πŸ’ͺ🏽

I ALWAYS get the urge to start laughing when I'm fighting with a bench press. Does kinda make it harder though πŸ€” This time I managed not to πŸŽ‰.
This was my second triple at 90kg and on the last rep the bar definitely hit an invisible wall on the way up πŸ€” #powerlifting #powerlifter #scottishpowerlifting #gbpf #gbpowerfed #britishpowerlifting #squat #bench #benchpress #deadlift #stronggirls #strongwomen #girlswholift #girlswhopowerlift #gbpfgirls #thisisfemalepowerlifting #castironstrength #onlinestrengthcoach

Silna i niezaleΕΌna kobieta potrafi zrobiΔ‡ wszystko dla swojej miΕ‚oΕ›ci πŸ™‰πŸ’ͺπŸΎπŸš΄πŸ»β€β™€οΈ#cyclist #bike #bikergang #cycling #cycling #love #passion #work #blackhair #polishgirl #instagirl #working #slim #hard #repair #me #mybike #hello #summertime #summer #holidays #mechanic #women #strong #strongwomen #girlspower #after #workout #slim #body #sunnyday #monday

πŸ‘‹πŸ»hey!Sorry I haven't been very active with my account, I've been going to the gymπŸ’ͺπŸΌπŸ’¦ & haven't filmed muchπŸŽ₯I will be posting more content soon!πŸ‹πŸΌβ€β™€οΈ
Going to make a diet plan soon & I'll be posting it to share with you guysπŸ‰πŸ‹ #fitness #workout #planetwomenkamloops #fitness #strongwomen #happy #lifestyle

β€œIf you don’t take care of your body, where are you going to live?” ~Unknown
Here are two body scans I saw at the #ontariosciencecenter . The take away was the amount of extra fat the second lady is holding and how it can effect the body. There were so many health issues connected to having unneeded extra fat.
Live a lifestyle in which you take care of your body and soul. Everyday, no vacay on health and fitness!
#fitandtravel #fitness #strongwomen #nutritionist #weightlosstransformation #weightloss #fitchick #gains #figurecompetitor #runner #cardio #fit #healthyeating #health #healthyfood #loveyourself #yoga

Most Popular Instagram Hashtags