#strongwomen

MOST RECENT

B U C K E T L I S T 😆

Holy cow this was incredible.
I was terrified.
I hate heights; like despise it.
I am terrified of drowning ; yes I know how to swim.
I am scared of dark caves; maybe even just the dark lmao 😂 leave me alone I’m a big kid at heart.
BUT seriously this was jaw dropping amazing!

Zip lining through the jungle of Quintana Roo, Rappelling down sides of very HIGH towers, and swimming through a beautiful sanatum (underground river)✌🏽 Yep I felt like a badass 😎

There is nothing like stepping on the other side of fear and conquering something you are terrified of! You feel unstoppable and oooo baby when I got down was I feeling it!
Cannot wait to continue crushing Bucket List items! Especially when it’s with incredible humans 💕

Decompressing!!! #metime❤️ #fitness #strongwomen #

Should I cut or not? .
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Maintaining pretty well currently and im really happy with my physique.
Trying to really focus on strength and form, which is giving me so much happiness to train at the gym 🙂
Surprisingly i hated bench press when I first started it a few months ago but now I'm freaking loving it and can't wait for bench days.
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The weird thing is that my body weight is not that far up from stage weight as i would've thought. That means obviously i never got lean enough for stage 😂😂
But also, im not trying to focus on my Bodyweight too much unless it's in relative to my lifts.
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#strongstrongfriends
#asiangirlswholift #anytimefitness #anytimegym #gym #stillnoabs #never #powerlifting #bodybuilding #bikini #happiness #happywednesday #fitnesslife #fitness #fitnessmotivation #fit #myjourney #myfitnesspal #iifymwomen #iifym #lululemon #shoulders #strengthtraining #strongwomen

8 months between both competitions. Two totally different preps.
Left picture 108 lbs. July 2017, 2 days before my first competition.
Right picture 113 lbs. March 2018, 2 days before my last competition.
Excited to see how this next prep goes. One thing is for sure I loath cardio. #transformationtuesday #peakweek #competitionblues #ihatecardio #cardino #fit #fitness #leangains #improvementseason #contestprep #bikinicompetitor #npcbikini #bikiniprep #lifeinabikini #bootybuilding #bodybuilding #weightlifting #strongwomen #muscles #fitink #musclesandtattoos #livefit #lifestyle #cpt #nutritioncoach

Today was a clumsy ANZAC Day barbell complex - 47.5kg was a solid win for me today, seeing as I’ve not pushed more than 35kg over my head in a good few months, and I’ve just lost 5kg. Even though standing up the clean and the snatch balance were a little messy, I’m overall super stoked with this - my strength is coming back! 💪 training has been going infinitely well lately. Ive been focusing on just moving, and it’s working for me. Running, lifting, crossfit, weightlifting... it’s been a nice break to change it up and not feel any pressure. (Wearing @boldactivewear flamingos!)

Mirror mirror on the wall, I’ll always get up after I fall. Whether I run, walk or have to crawl, I’ll set my goals and achieve them all ✨
#teammiiego

After my deep tissue massage and catching a cold this weekend I felt like pushing play to SWEAT it out tonight 💪💦
Back to back 14+ work days can be draining but my body needed a gentle workout. It feels good to be back in the flow of things! Pun intended! 😂

A little pilates and yoga to the rescue. I'm on week 3 of this incredible program and it's really helping my strength and flexibility. You can do so much with your own body for strength and stability. And doing it at home is just a bonus. I can throw on some comft clothes and do my thang 💁

One of the affirmations my at home trainer said today was "you are your own competition". It's so easy to get caught up with what everyone else is doing. Whether it's fitness related or job related. Social media can be a very negative platform for both men and women. Focus inwards on bettering yourself. My alignment isn't 💯%, I shake trying to hold some poses, but I do MY BEST and that's all that counts. And it's only going to get better as I practice. I am pretty proud to hold a plank and move more smoothly in this clip than I did a few weeks ago.
Success isn't measured in money or gifts, it's about your IMPACT in this world. So make it a positive one. Let's EMPOWER each other to just be a little better♥️
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#strongnotskinny #progressnotperfection #infetilitygirl #piyo #sweat #bod #lowerbody #strength #progressnotperfection #girlboss #fitspo #healthylifestyle #empoweringwomen #inspire #womensfitness #mensfitness #girlssupportgirls #babewiththepower #dontgiveup #strongwomen #findingbalance #standout #borntoshine #weightloss #fitness #journey #standout #confidence #athomeworkout

#transformationtuesday
Such an awesome Tuesday! Lots of learning took place, and everyone is healthy & happy 😊
This took me a long time to get the courage to post, just because it has forced me to come to terms with how “curvy” I really was. Looking back I still had the confidence in my skin, but now I just feel better. The combination of inner and outer strength gained by working relentlessly at something that no one else in the world cane give to you but you have to earn it, you have to want it, you have to prioritize it over almost everything else. Change creates growth.
#thick #beautiful #female #healthylifestyle #innerstrength #fortitude #courage #comparison #time #npcfigure #npc #fitness #fitnessmotivation #abs #swimsuit #thickthighssavelives #women #womenwholift #strongwomen #gym #gymmotivation #workout #eatclean #diet #healthyeating #personaltraining #competitionbreedsexcellence

Tips menghadapi anak yang "nakal" ini dalam pengaplikasiaannya mungkin tidak akan semudah teorinya, namun tak ada salahnya untuk mencoba ya bu, daripada malah melakukan kekerasan lebih baik coba tips berikut 👆👆👆
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#quotes #modernparents #quoteoftheday #parentingquotes #parenting #parentingtips #parentingcare #childrenquotes #mom #father #storngmother #strongfather #strongwomen #strongparent #strong #modernmom #modernparents #anaknakal #tips #tipsmenghadapianak #tipsmenghadapianaknakal #menghadapianaknakal

Always felt I had something to prove not to you, but to me 🤟🏾

To celebrate the Fashion Revolution we are sharing stories of our lovely partners! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Name : Kalai Selvie
Profile : Working with Mila for last 1 year. Kalai Selvie was a piece rate worker before and often out of job in off season.
Mila has provided her regular work with a living wage.
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#basicsforbasics #fashionrevolution #conciousliving

Form is everything 🔑. Get your foundation strong before doing any of the more challenging workouts. I like to warm up with a regular deadlift into a straight leg deadlift or vice versa.

Went to the gym tonight!! Felt so good to be back. I'm 4 weeks postpartum and tonight was just a "feel things out" and see what I could do type of night. Pretty much was able to pick up where I left off at 8 months pregnant. .
I am wearing my more serious waist trainer for support and to help hold everything in. Can't say enough good things about belly binding especially after a C-section! Life saver right there. 💜
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#postpartum #afterbaby #getfit #fitmom #letsdothis #csection #gymlife #gymmotivation #gym #newborn #weightlossjourney #fatloss #weightloss #healthymom #bellybinding #momlife #recovery #motivation #dedication #cool #fierce #strongwomen #armystrong #positivevibes #red #healthy #snapfitness #babysteps #victory #awesome

⭕️BANDS LINK IN BIO 🎥 @passion2befit

bukan siapa yg paling cantik..
namun, siapa yg paling cerdik ..
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#thinksmart #strongwomen #womanquotes #girlboss #girls

Volví... Y pedí a @ellygzzc que fuera buena, me dijo que siempre lo era.. Y pues sí, es buenísima, la mejor jaja miren donde nos trae trepadas. Gracias best teacher ever!! Y a @aabbyang por ser mi partner hoy! 😅🙌🙆 #polefitness #gopower #doubletrouble #instagirls #strongwomen #fetuspose #stressout

✨🌸✨ "Scarred, but still standing. Bruised, but not broken. Grateful, but not without grief. There's deep healing to do, inside and out-- but we're here to do it, together. ✨🌸✨ #cesareanawarenessmonth continues and I'm here to honor all of you incredible belly birth mamas. We need to do better, as a country and as a culture, to support women who have had cesarean births. We need to create meaningful change in hospital procedure and help bring down our csection rates (32%) without stigmatizing women who have experienced belly births. And we need to shift the narrative within the "birth world" so that csection mamas do not feel left out. Cesearan birth is not the "easy way out." It does not mean you failed. It does not mean you are any less of a goddess or that your birth was any less sacred or beautiful. There may be much healing to do, but we are here to do it, together." ✨🙏✨ ~ @pranamama.tv ✨🙏✨ Art by @spiritysol
#CesareanBirthIsBirth #csectionmama #thisisbirth #csectionawareness #birthisbirth #csection #postpartumhealing #bellybirth #strongwomen #birthbecomesher #motherhoodunplugged #atxdoulas

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