I'll never be the most hourglassed shape girl - my genetics (mainly my narrow hips) just don't allow for it. My measurements are not 36-24-36 and I'm probably not your booty goals, but damn I have come a long way.
From no weight training and zero nutritional control to training heavy 5-6x per week, no cardio, tracking macros and eating 2300+ calories majority of the time. My cheeks were as saggy as they come, and whilst they still hold hardly any fat, I have developed their musculature to create size, shape and lift - and I sure as shit didn't do it by dieting and cardio.
#booty #gains #doyouevenlift #glutesfor170