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I'll never be the most hourglassed shape girl - my genetics (mainly my narrow hips) just don't allow for it. My measurements are not 36-24-36 and I'm probably not your booty goals, but damn I have come a long way.
From no weight training and zero nutritional control to training heavy 5-6x per week, no cardio, tracking macros and eating 2300+ calories majority of the time. My cheeks were as saggy as they come, and whilst they still hold hardly any fat, I have developed their musculature to create size, shape and lift - and I sure as shit didn't do it by dieting and cardio.
#booty #gains #doyouevenlift #glutesfor170

Ready to be lean again please and thank you πŸ’πŸ½ Throwing it back to that blonde hair and post comp shoot with πŸ“Έ @abccreative β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #chickswholift #strongwomen #sportsmodel #fitnesslife #goalchaser #lovefitgirls #peachloving #allthegains #fitnessdiva #australianfitnessgirls #squatlife #fitsperation #empowerwomen #sophfit #sophhawkes #shelifts #sweat #grind #dedication #musclediva #strongissexy #bossgirls #beaboss #fitnessbodies #fitfam #livefit #elitesupps #elitesuppsaustralia #elitesuppscanberra

Date night Thursday πŸ’•πŸ’πŸ½

Hang cleans 4 life 😎 @wittlespoon πŸ‹πŸ’

Checking out the size of that package like.. oh haiiii πŸ“¦πŸ˜‰
@lee_lhgfx

#TGIF !!!! My motivation is simple. I do it for me, my mental and physical wellbeing. It isn't a specific event or milestone, only to improve upon yesterday. You are the most important thing you can be invested in! Yes family is important, children are important, your job is important, relationships are important, life is simply important, but you cannot give 100% to any other area in your life, unless you are a 100% with yourself. Taking care of you is the biggest investment you will ever make with the absolute greatest return πŸ’ͺπŸ’œ be amazing because you are!! #flexfriday #takecareofyourself #strongereveryday .
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#fitover40 #strongwomen #believeinyourself #anorexiarecovery #onlygoodvibes #womeninspiringwomen #strongisbeautiful #noexcuses #strongnotskinny #fitness #40isthenew30 #fitnessjourney #womenwholift #liftheavy #onedayatatime #ageisjustanumber #nolimits #strongwomen #over40andfit

MOST RECENT

So happy and proud to be chosen as a @juststrong_uk ambassador! Stay tuned for my discount code on their products. Can't believe that I'm achieving my dreams so quickly. Wicked work out today, feeling so happy and positive and that's all ya need to keep going. #smashinggoals #strongwomen #juststrong #squad #girlswhodothecurls #squats #russiantwist #kettlebellswings #absrus πŸ‘ŠπŸ»πŸ’ͺπŸ»πŸ’―

πŸ‘―πŸŒΈI've been tagged by my amazing yogasis @beelulla πŸ‘―πŸŒΈShe asked me what yoga means to me.
πŸ™πŸΌπŸ•‰ When I started yoga, for me it was a series of stretches and exercise, just another kind of sport. Unfortunately, I got the diagnosis in March 2016: two herniated discs in the cervical spine and two bulging discs in the thoracic spine. I couldn't go to work for six months and I had to take morphine all the time AND I couldnΒ΄t do any sports; before, I did a lot of sport, every day… Then I started with yoga at home and with meditation. Since this it means so much more. It is much more holistic and is about my mind and body. Its about breathing, focus, calmness, relaxation, stillness and meditation. It keeps me grounded, it helps me feel more in control, gives me clarity, it keeps me calm but at the same time gives me energy. It makes me feel stronger. It quietens my mind, it stops my anxiety. It helps me feel more present and feel at peace. It makes me feel happy.
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Like the inspiring @yourchosenyogi πŸ’• tell my what does yoga means to you? πŸ™πŸΌ
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#meaningofyoga
#ardhabaddhapadmottanasana #halfboundlotus #herniateddisc #nevergiveup #forwardfold #stopdropandyoga #sdy #practiceandalliscoming #yogastrong #practicedaily #myyogalife #ashtangalove #ashtangi #yogini #yogacouple #yogagoals #yogagirl #travelyogi #yogaeverydamnday #healthygirl #strongwomen #fitchick #dancer #flexibility #fitstagram #calithenics #fitspiration
❀️ #loveeverymoment ❀️

Ex combat nurse Sydney is taken by the Portal to Jiva. She witnesses war and the freeing of the so had been whole dealing no well with PTSD and a sense of isolation #booksofinstagram #books #bookstagram #heresherules #wonderwoman #amazonwomen #Amazon #amazing #girlpower #karate #strongwomen #women #femdom #love #katbrewer #strength #warriors #warriorwomen #KindleUnlimited #Kindle #kindle #kindle_unlimited #kindlereads #indie

Feeing useless? Like nothing you ever do is good enough? Feel like people don't understand you/ don't try to? -
Yeah, me too. -
Every day is hard when you have a mental illness but some are much worse. Today, all I want to do when I finish work is go home, eat crap and wallow in sadness. In fact, I've been known to do so more often than not. -
What I'm actually going to do when I get home is eat crap (seeing as we're being honest) but spend time with my wonderful boyfriend and be happy and thankful for the good things I have in life. Then, I'm going to do a workout to clear my mind and reset tomorrow. -
It is NOT to say that it's always easy to brush it off and get on with it, but today I'm choosing to be strong and remember that I am a warrior - I have a achieved a lot in my 25 years and I can still achieve so much more. -
#mentalhealthawareness #mentalhealth #anxiety #depression #badday #bestrong #instaquote #ichoosetolive #ichooseme #strength #strong #strongwomen #thisgirlcan #thisgirlwill #fit #fitness #fitnessjourney #wellbeing #health #healthy

Tersenyumlah jika itu bisa membuatmu lupa akan kesedihan πŸ™
#like4like #gongyoo #smile #strongwomen #tired

So if you're a mom you know how sometimes money can be tight and if you're a single mom money at times may be a little tighter. We know that there are people who support WhenChildrenSpeak and what it is that God has led us to do and we greatly appreciate it. If you didn't know already we are having a painting event for girls and some people would like to go, but the way their money is right now they can't afford it. We have and will be sponsoring at least two more tickets ourselves because we really want young girls to experience this. However, if you are led in any way to help sponsor a ticket for a girl while also praying about it send us a messages you can have the opportunity to do so.

Feeling good today and from now on, every day will be a good day.
Thank you God for my struggles, for without them, I would have never known my strenghts #strongwomen #movingforward #lifeisgood #feelingamazing #loveisintheair

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