#strongwomen

MOST RECENT

Throwback foto.
Coz we feel this one is cute.
Matsuo said that " everyday is a journey but the journey itself is a home"
We have to make a journey in life as will gain much of experience and moment to be precious.
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#vibe #vibewithme #positivevibes #positivethinking #positivequotes #positivequotes #rise #bestrongquotes #strongwomen #clearancefinds #clearmind #newstart

I work hard, I pay my bills, I maintain myself, and I am independent! When you see me know that’s all me, I’m not kept I do the keeping!!! #strongwomen #alphafemale

💥CHEST & DELT WORKOUT BELOW!💥
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But first:
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💥The body image struggle was rEaL today! It’s easy to get wrapped up in what we want to look like vs our current state. My plans for off season were to keep it close to 125lbs, but that is not happening. I’ve stayed steady at 5lbs above this, & I don’t love it. Five pounds on a 5’2 frame makes a difference! However, my body is responding to free meals & higher carb days by still staying around 130lbs. This provides me with the indication that this weight is where I need to be right now. I’m hoping things will balance out & I can hang out just a tad leaner here in a month or two, but oh well if that doesn’t happen. My goal right now is to build back up so I can prep in a good state again next time, so I’ll do whatever it takes - even if it means begin uncomfortable for a bit.
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My overall point with this is that everyone has those days when they look in the mirror (or rewatch videos) & feel discouraged. That’s okay. Stop & ask yourself: “I might not like where I’m at today, but am I actively working to get where I want to go?” If the answer is yes, then stop. Breathe. Move on. Your goals will come as long as you keep trucking along. Don’t let that negative Nancy in your mind take over. You’re in charge, damnit!
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💥Chest/Delt Workout:
*the key to this workout was rest periods. I aimed for 30-45 sec between each set, & wowza did that up the intensity. Pay attention to that clock!
Incline DB Press 4x15
Cable Crossover 4x15
Front Cable Raises 4x10
Lying Cable Lateral Raises 4x12
SA Cuban Press 3x10ea
Face Pulls 4x12-15
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Tag me if you give it a go!
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#raiseyourvibrations #keepaiming #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #fitnessjourney #weightlosscoach #fitnesscoach #onlinefitcoach #onlinefitnesscoach #gymgirls #igfit #fitnesscommunity #fitnesseducation #healthylifestyle #moveyourbody #ladieswholift #strongwomen #resistancetraining #shelifts #howtolift #howtoworkout #instafit #shoulderday #shoulderworkout #chestday

“Oh the wind is lashing lustily
And the trees are thrashing thrustily
And the leaves are rustling gustily
So it's rather safe to say
That it seems that it may turn out to be
Feels that it will undoubtedly
It looks like a rather blustery day, today”
If you know where that quote is from you and I should totally hang out more 😉😂 Yea I stopped just short of 5 miles, the wind was ridiculous, it was starting to mist, my tummy was upset and well I was over it at that point lol I’m going to need to be eased into this fall/winter running thing... at least I didn’t wimp out completely right?
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#running #halfmarathon #halffanatics #strongwomen #runlikeagirl #iloverunning #runlife #nikerunning #runnersofinstagram #runtoinspire #run #charitymiles #irunthisbody #training #marathontraining #motherrunner #momswhorun #fitmom #workout #faithandfitness #runnersworld #fitover30

Well little Miss Luna has lesions in her upper suspensory so she’s officially on stall rest and will have the next 4 to 6 months off to heal. Super disappointing and frustrating. Not sure exactly how she injured herself, but we have nothing else to do but move forward and hope that she heals well. 😓😓😓

Håper onsdagen din har vert bra🧡

Litt tungt å komme seg på trening i dag, men kom meg avgårde og fekk gjennomført økta 👊
Kjenner på at eg savner litt å struktur og eit meir konkret mål med treningen no. Å ha eit mål gir jo ein liten ekstra piff på treningen og det er kjekt å ha noko å jobbe mot (for ei rastlaus sjel🙉). Så satse på at kroppen tillater meg det snart 🙏
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Dagens bein og rygg økt:
A1: Strake mark 3x12
A2: Roing med vektstang 3x8
B1: Goblet squat 3x12
B2: 1arms Skidrag 3x8-10
C1: Glutebridge m.vektstang 4x10 -12
C2: Smal nedtrekk 4x8-10
D1: sumsquat pulses med dumbells 2x20
D2: Rygghev med ekstra vekt 2x15 ---------------------------------------------------------------
#smile #gymlife #fitnessgirl #buildingstrenght #legday #bootybuilding #backday

happy hump day!! thank you for all the love on my last post!! you guys are awesome😩
So something that I get a lot of dms about is "how I made progress so fast". I'm guessing because of my transformation pictures. When your looking to grow or achieve a certain physique, build strength, lose fat, whatever, it isn't about how fast you do it. at all. You need to work hard, stay committed, stay patient, and get your nutrition down. Making sure your eating enough and getting enough of the right things is going to made 10x a difference in how you feel overall, not just in the gym. So how did I get to where I am now, I eat in a surplus, didnt over train, killed it in the gym 5x a week, and pushed through the hard days where my head was messing with me and telling me I didn't need to gain anymore weight. The reality is that no one has perfect body image every day ESPECIALLY when your a girl trying to gain weight. A lot of people outside the bodybuilding world don't understand why someone would intentionally try to gain weight and think it makes no sense but it doesn't matter what anyone else thinks but you. YOU DO YOU GF OK? OK. Never compare your journey to others and focus on yourself!💓 #bodybuilding #fitness #fitchick #girlswholift #strongwomen #strongnotskinny #muscle #gainz #bulking #transformation #fitspo #fitnessmodel #fitnessmotivation #healthylifestyle #edrecovery #mentalhealth #healthyfood #balanceddiet #iifym #flexibledieting #abs #shredz #strongfirst

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