#strongwoman

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Hace un año te conocí y eres de esas amistades que piensas que existen de toda la vida.
siempre serás mi pequeña Hullksita te quiero mi bebe
#strongwoman #vidafitness #amislindas

Gains VS. Bubble 💩 Guts 😂
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By @thekidplot
W/ @always_anya_mind ➖➖➖➖➖➖➖➖➖➖➖
📽 @stevierodrgz

Is fun Sunday ! Don't let the mean look confused you... I'm an angel 😇...lol
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#leidydiaz #happysunday #memorialdayweekend

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Dzisiaj tak cieplutko, że kąpiel w lodzie nie wydaje się już takim złym pomysłem, prawda? 😉💪 Photo by: Kuba Kukla
#runmageddon #koniecswiatanudnychbiegow #ciepełko #instadaily #strongwoman #justdoit

The #StrengthFeed Guide & The Ultimate Guide To Tracking Macros are available ON AN APP!!!! 📲
Coming: Monday 12th June - 2PM BST
WHO'S EXCITED?! Let me know by commenting below!!!👇🏼
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Those of you who are on my email list will be able to get EARLY ACCESS to both guides (as well as those of you who have already purchased, of course)! This will be available to you all (email list and already purchased peeps) on Thursday 8th June 🙌🏼
Sign up to my email list here:
www.strengthfeed.com
You can also purchase the #StrengthFeedGuide at www.strengthfeed.com (the link is in my bio) - and if you do, you will have early access to it being on the app!
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The app to thank is @aflete! You buy the guide off my website (strengthfeed.com), then you have access to the guide on my app! Magical! I will show a demo on a YouTube video which I'll upload before the release date! I will also be uploading a full YouTube video about The Ultimate Guide To Tracking Macros not this week coming but next! EXCITING TIMES!!! 🙊🙈🙉

I'm learning how important it is for me to keep blooming, I need to take days where I just relax and focus on me. #selflove #relaxing #lovinglife #blooming #selfreflection

Ciągle pojawiające się pytania:
Co zrobilaś?
Jak schudlaś?
Co zrobić żeby schudnać?

Pierwsza myśl, która przychodzi mi do głowy: ruszyłam dupe z kanapy.

Kazda musi dobrać ćwiczenia do siebie, produkty, które służą.

Zacznij od jazdy rowerem, dynamicznego spaceru. Odstaw słodycze, fast food, smażone posiłki.

Gwarantuje, ze zobaczysz różnice 😎

Zacznij już dziś, a nie pozalujesz
#chodakowska #ewachodakowska #fit #fitness #fitgirl #fit #bikini #gym #gymnastics #gymgirl #strongwoman #weightloss #lostweight #n #happy #adidasneo #adidas #decathlon #traning #legs #stomach #slime #slimgirl #blondehair #blonde #diat #diät #sports #sport #gymhero

Trenuj tak, jakbyś przygotowywała się do najważniejszych zawodów w Twoim życiu.🔥
Nogi skatowane - bo każde mocne drzewo musi mieć jeszcze mocniejsze korzenie!💪
#sundayinthegym #legday #legday #niebadzbocian #motywacja #motivation #stronggirl #strongwoman #muscle #ilovemuscle #zzyciadzika #womenofsteel #trainharder @strongholdpoland

MOST RECENT

Park Hyung Sik why so handsome? 😍❤ #parkhyungsik #phs #Strongwoman #Z:EA #Kdrama

Did I just die and go to heaven? 😍 #oystersandwhiskey #epiccombo #yassss

Sim definitivamente 🙊🙉🙈🐵🙊🙉🙈🐵🙊🙉🙈🐵🙊🙈🙈🐵😍😍😍😍😍😍😍😍🤓🤓🤓🤓🤓😘😘😘😘😘😘😘😇😇😇😇😇🙂👻👻👻👻👻👻👍🏽👍🏽👍🏽👍🏽✋🏾🤚🏾👏🏽👏🏽👏🏽👏🏽👏🏽👀👀👀👀👀👁😊.....................................................................................................................................🏋🏾🏋🏾🏋🏾💪🏽💪🏽👊🏻👊🏻💅🏽💅🏽👄👄👀 #fitness #blessed #marromanahi 4.4 #tatoogirl #fitnessmotivation #instafitness #fitnessjourney #igfitness #wellness #fitnesslifestyle #instahealth #instagramfitness #fitfam #fitnessinspiration #healthandfitness #foodgams #mensfitness #bestoftheday #fitnesswoman #fitnessaddict #fitnessphysique #strongwoman #beastmode #gymlife #twelveskip #selfie #heavy #summer #instalovers

Esuk esuk wis belanjaane akeh banget ...untung ak gowo bolo ra kabotan hahahaha... #strongwoman

Tren sammen💪🏻 #sterkejenter

I HATE the word babymama, no matter how much I get treated like crap I will never keep my kids away from their dad, I'm not built that way! #momof4💖💙💙💙 #strongwoman #singlemom #momblogger #notababymama #mother #hardworking #hislostnotmine #lovemykids

Just when you think you can't get there you do!

Last week I couldn't hold my legs straight and at hip level for more than 5 seconds (this is harder than it looks)

But this week I managed 3 x 15 sec holds.
When you feel like giving up don't because what your searching for could be just around the corner at your next workout.
I always aim for progression at every training session.
It may not be perfect but I'm always aiming for progression.
Along side my focused intense resistance exercise program I'm working on gymnastics based skills.
Two goals I've set myself for the next 12 weeks are toes to bar and handstand push-ups.
I hope you kick some big goals this week.
Set your goals, have a plan in place and go for it 💜🙏🏻 #persistence #strongwoman #nevergiveup #goals #progression #dontlookforperfection #betterthanlastweek

If you don't have a dream then you have nothing to work for, nothing to get up in the morning for, no reason, and no purpose to be.
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But friends, we do have dreams. Everyone has a dream, and dreams do come true. Not just because we keep believing, but because we keep working hard for them. 🌈

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