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#strongtothefinish2017

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Tis done... or just beginning depending on how you look at it. 12 weeks, lots of sweat, many decisions and challenges, lots of support (ya'll know who you are) and I'm not where I want to be but love what I've accomplished. Thank you #muscletech and #popeyes for the prize motivation to help me change my paradigm and reinforce some great habits. Time to take it to the next level. #strongtothefinish2017

Change can be hard. It requires no extra effort to settle for the same old thing. Auto-pilot keeps us locked into past patterns. But transforming your life? That requires courage, commitment, & effort. It's tempting to stay camped in the zone of That's-Just-How-It-is. But to get to the really good stuff in life, you have to be willing to become an explorer and adventurer. ▪️▪️▪️
I have the courage, I'm committed to change, but I will admit that I did not put in the full effort that I could have. BUT that doesn't mean I didn't do good or my adventure is over. I just have to continue to strive to explore. Here's to the next adventure!!🏋🏻💪🏻 #strongtothefinish2017

Sick and bloated on final picture day which really sucks, but im still happy with the progress I've made these last 3 months.

I've dropped 20 pounds, I've gained both strength and stamina at the gym. Seriously... burn phase workouts can actually be done without making myself sick & I never dreamed of being able to do drop set sessions and the sheer number of reps on one muscle at a time. Plus my body holds up to two-a-days way better than it did before. Cardio, while still evil is way more manageble now and my excercise induced asthma is actually improving as well.

This challenge has been awesome for a number of reasons. At the end of the day, I dont care about "winning" because I already have. I've rediscovered my love of the gym and definitely learned some new tricks with my nutrition that have helped immensly.

Best of luck to all the competitors. Just remember... you've all already won. The money is just a bonus but it's not the important part.

#strongtothefinish2017

2 weeks left in this cut, feels good to see what progress can be made from hard work and consistency. Sorry about another shirtless pic #imadouche

The three of us worked our butts off this spring! Proud of you guys!

#strongtothefinish2017

Join us in congratulating the male and female winners of our 2nd annual #Strongtothefinish2017 transformation contest with MuscleTech! 🎉🎖️ Thank you to every single person who entered this contest. We can’t stress enough how incredible the effort put forth by all participants was to witness! This has been an inspiring journey to watch! 🙏

1st Place
Male Winner: Matt Lodge
Female Winner: Roxanne Gauthier

2nd Place
Male Winner: Jeremy Browning
Female Winner: Patricia Quintal

3rd Place
Male Winner: Casey Khorrami
Female Winner: Chelsea Veinot

2nd week into #StrongToTheFinish2017 Also my first week of intermittent fasting 16/8. #vegetarian #fasting #letsgetit

Join us in congratulating the male and female winners of our 2nd annual #Strongtothefinish2017 transformation contest! 🎉🎖️
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Thank you to every single person who entered this contest. We can’t stress enough how incredible the effort put forth by all participants was to witness! This has been an inspiring journey to watch! 🙏
.
1st Place
Male Winner: Matt Lodge
Female Winner: Roxanne Gauthier
.
2nd Place
Male Winner: Jeremy Browning
Female Winner: Patricia Quintal
.
3rd Place
Male Winner: Casey Khorrami
Female Winner: Chelsea Veinot

MOST RECENT

Met our comp winner for biggest biceps @toughmudderaustralia #popeyestrong #popeye #strongtothefinish2017

So I haven't been on IG as much recently because I've been kind of sad with my progress or lack of progress. If you've been following me for a bit you might know I participated in #strongtothefinish2017, well when that ended in May, so did the way I was eating. I knew I couldn't sustain on no/low carbs and chicken and Brussel sprouts, actually the thought of skinless, boneless chicken breast makes me want to gag 🤢. Anyways, but I didn't come out of it the right way and gained back the 20 pounds I had lost. Lately, I'm going back and forth, one day I can be totally happy with the progress I have made from being 253 pounds and the next day I feel like I'm 253 pounds again. On Saturday I had my husband take pictures of me at 195lbs, the same weight I was in February, to see if I am back at that point. It makes me a bit happier to know that I have way more knowledge than I did in February and in the pictures I see more definition now, it doesn't look like much of a change but at this time if I'm seeing a bit, I'm a little happier seeing that and makes me want to try and push forward for more results. I'm just trying to focus on my work outs and eating a way that will be sustainable for life, not a quick fix but a way that I will be happy to eat and eventually maintain. If you read this whole thing, you're the best! 😘 and for those who didn't, I never liked you anyways 🖕🏻.

Throwback Thursday to my photoshoot with @muscletech ! Hair and makeup done by the talented @sweetcheeksmua 💄reminiscing on times I felt in control and strong! It's funny how when you're in the moment, you don't realize what you actually have. I remember during the shoot, I was unhappy with my loose skin. How things change! #fit #fitfam #fitspo #fitness #gym #gymlife #girlswholift #girlswithmuscle #dedication #inspiration #motivation #muscletech #photoshoot #strong #opa #aroundtheopa #bikini #athlete #strongtothefinish2017 #winner #health #healthy #happy #iifym #throwbackthursday #tbt

When your shift ended 5 minutes ago but you forgot your @revolutionbrand Bulldose rush preworkout 💪🏽.
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#strong #strongtothefinish2017 #bodybuilding #fitness #bodybuildingmotivation #fitness #party #partyplanner #popeyes #l4l #sups

A lot of people have been asking how I did on the #stongtothefinish2017 challenge. And for those who don't know @popeyessupplements set a challenge for anyone in Canada to showcase they're 12 week transformations from Feb 22nd to May 28th for some pretty sweet prizes and some obvious personal gains. So I signed up.. I've always been into the gym and lots of physical activities but damn recently I fell off and found myself making a lot of excuses. So this challenge couldn't have come at a better time.. Eating right and staying consistent with my exercise strengthened every part of me! I preformed better in every aspect of my life and that's an addiction I don't know if I will ever kick..
I truly believe that progress is the key to happiness and sometimes we just need to accept the obstacles in our life as challenges so that we can make that decision to crush them.. Don't let fear stop you from a challenge OWN that shit! Thank you to everyone who supported me and continues to support me!
@popeyes_edmonton #strongtothefinish2017 #startedlate #transformation #challenge #love #life #nevergiveup #yeg
#workoutmotivation #shredded #gym #gymshark #nofilter #lightson #grind #pickuptheweight #6foot4 #225lbs

My friend Brady from Goodlife invited me to take a test to see what my body fat % was. I was very surprised and humbled at the same time with what i saw; 10.1% body fat. From my time I began my Transformation (1st 2 months in my basement and last month at goodlife) I am where I am because of Team Saskstoon 8th street Goodlife and their facilities. ✋😎 Hi-5 to Brady for sharing this with me. Thanks a million!

#strongtothefinish
#strongtothefinish2017
#strongtothefinish2016
#popeyescanada
#popeyessaskatoon
#popeyes
#hardmagnum
#goodlifefitness
#abs
#healthyeating
#6packabs
#healthyeating
#fitness
#weightloss
#inspiration
#inspirational

Ready to take my training to a whole new level! I know a DEAL when I see it. I took the opportunity in the past month and 1/2 to stock up with amazing @hardmagnum supplements that I know worked for me in the past. I know that it will work for me again. Solid Supplements! LOTS OF SAVINGS! 👍😎 AMAZING DEALS FROM @popeyessaskatoon

With these @hardmagnum supplements I have taken H.I.I.T Cardio and resistance training to a whole new level with controlled breathing and fast recovery! Amazing sleep into the night!

I love my broccoli that was recommended by @markuskaulius. Amazing nutritional value!

H2O is also my best friend through the day.

#strongtothefinish
#strongtothefinish2017
#strongtothefinish2016
#popeyescanada
#popeyessaskatoon
#popeyes
#hardmagnum
#abs
#healthyeating
#6packabs
#healthyeating
#fitness
#weightloss
#inspiration
#inspirational

Leg days at the gym are so draining.😪 Grow legs grow. Lol.😂 Leg training is definitely helping my running. My legs feel stronger and don't fatigue as easily now when I run. #fusionbodybuilding #TrainPastThePain #strongtothefinish2017

H.I.I.T Cardio. Pressed through workout with the Help of @hardmagnum supplements PRE-WORKOUT:
Heat, Carnidiem, volume, Big-C and DNA
THRU-WORKOUT:
Limitless, Hi 5 and G.
POSTWORKOUT:
Big-C and Mimic

Lots of sweat! Recovery is Quick! Could have gone longer....lol....but need to write my book. Love @hardmagnum supplements! 👍😅 Wow
#strongtothefinish
#strongtothefinish2017
#strongtothefinish2016
#popeyescanada
#popeyessaskatoon
#popeyes
#hardmagnum
#abs
#healthyeating
#6packabs
#healthyeating
#fitness
#weightloss
#inspiration
#inspirational

Grand retour au gym! 💪❤ Ouff, meilleur feeling ever! ❤ Rencontre qui fait du bien aussi aujourd'hui! Une femme qui s'entraine depuis maintenant 10 ans, bravo!! 💪

#teamshape #teamgallice
#teamlittlebirds #polandsyndrome #strongtothefinish2017 #fitnessmotivation #fitnessaddict #fitgirlsworldwide #fitness #motivation #gym #gymaddicts #gymgirl #musculationgirl #musculation #fitgirl #girl #tiboinshape #instafit #gymmotivation

I just bought a Fitbit Charge 2 today. These readings affirm my H.I.I.T Cardio is developing my lung capacity. My aim: IRONMAN late into 2018.

#strongtothefinish
#strongtothefinish2017
#strongtothefinish2016
#popeyescanada
#popeyessaskatoon
#popeyes
#hardmagnum
#abs
#healthyeating
#6packabs
#healthyeating
#fitness
#weightloss
#inspiration
#inspirational

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