#strongtothefinish2017

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After 12weeks I am brave enough to post my #before and #after pics for the #strongtothefinish2017 #popeyescanadatransformationcontest this contest has been an amazing way to get back onto a healthy schedule of taking care of my human suit, it has also helped me to regain the confidence in the potential that my body has to help me to explore creating performance art in new and exciting ways - finding the strength to challenge myself has been difficult especially these last few weeks with the transition of moving back and forth to Keji and not having a gym to work with has pushed me into a plyo training program which is very new to me - this is something that will be a part of my life forever and I look forward to the next progress shot in another 12 weeks with 17weeks until #viva , also a very big shout out to @blondesparrow for all the amazing support through all of this - I couldn't do this without you my amazing love #canadianart #indigenousrevival #indigenousbodies #transformationtuesday #eventhoughitssunday #fitness #girlswholift #calisthenics #plyometrics #popeyes

IT'S PEAK WEEK!! No filters here, just hard work and some bomb ass lighting πŸ’ͺ🏼 I can't believe we're here, 12 weeks of training and following my plan about to be displayed on stage next weekend. Prep is a process I could have never imagined, and it was definitely difficult, but I didn't stray once from what I set out to accomplish from day one which is a reward in itself. All the "oh, you're one of THOSE girls" "one bite isn't going to hurt you" "just come out tonight you've worked hard enough"'s make it that much more satisfying, at the end of the day I'm happy knowing I pushed myself past my limits. Now if only these bruises would go away, hopefully the dark orange spray tan covers them up 😜 (this is mandatory to avoid looking washed out on stage to all the people who think we chose to look like oompah loompas) #peakweek #opabikini #bikinicompetitor #summershredding #strongtothefinish2017 #aroundtheopa #ontariomuscle

Massive give away for you guys to say thank you for an awesome CAD! You still have until 6pm today to check out out some amazing deals !!!! To win all you have to do is follow like and tag 3 friends!!

Well this is it folks! All my annoying food posts and gym selfies have all lead to this. My before and after photo for #popeyes #strongtothefinish2017 contest. The left was taken Feb 23rd at 200lbs and the right was taken 10 minutes ago at 172! Probably one of the hardest things I've done. Longest I've gone without drinking since I was 19, longest I've ever stuck to any kind of diet and easily the most strict, and the most I've pushed myself out of bed every morning and pushed myself to workout every night after a long day of work.

Finally got that burger and it was AMAAAZING!!!!! So was the waffle cheesecake dessert (don't worry I shared πŸ˜‚)!! If you haven't been to @lot102yyc you need to go like right now, soooo good!!!!! Fed, showered and time to slip into a food coma! #foodcoma

right before I headed down to go show Ontario who I am.

#opaprovincials #womensphysique #phaze_1_fitness #beast #strongtothefinish2017

MOST RECENT

#Repost @fashion_dezzy_nathalie (@get_repost)
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My 90 day transformation is over!!! The long and late hours at the gym has paid off!!!! All the sweat and tears along the way and the temptation to cheat!!! I DID IT!!! Thanks to my awesome coach who was always there to lift up my spirit in difficult times and to motivate me to always be a better version than what I was yesterday!!! I never felt so good in my life and I will be continuing this amazing journey moving forward. I learned to make tasty healthy meals and to have a balance life with all the nutrients my body needed. I've missed my kids as hell but very thankful for their support and mamma promises to get you a swing set for the summer!!!! 😍😍 I hope to inspire woman/mothers out there to get fit and eat clean. #noexcuses #believeinyourself #youcandoit #eatclean #healthyfood #pushharder #pushtothelimits
Thanks to @popeyessupplements @muscletech for their amazing products that fueled my body.
This weekend has been full of celebration but I am now ready to get back in the gym and keep making a better version of myself πŸ’ͺ🏻πŸ’ͺπŸ»πŸ˜πŸ˜πŸ†πŸ‘ŠπŸ»
#strongtothefinish2017 #muscletechcontest #popeyes

Yummy!! New training starts tomorrow! Thank goodness for @jdoak15 and her coaching! #strongtothefinish2017

Busy day, bad hair day nbd. 5k done, #strongtothefinish2017 done, now on to an afternoon of eating ice cream cake while partying with wee ones!

Well #strongtothefinish2017 is over. March 4th till today, May 28th. Could have done way better on my diet but overall I'm happy with my results. Gained a ton of strength and that's what I was going for mostly. I'll let the pretty people be pretty. If need some one to help move a piano, give me a call.
Thanks @popeyessupplements and @muscletech for holding this contest and helping tons of people reach their fitness goals. .
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#bodybuildingmotivation #fitspo #fitness #fit #fitfamily #healthy #instafit #instafitness #igfitness #igfit #igfitfam #gym #gymaddict #fitnessmotivation #fitnessjourney #guyswholift #noexcuse #justdoit #motivation #gains #goals #healthylifestyle #strength #weightlifting

Takes a lot out of me to publicly post something like this, but I'm proud of what I've done, especially knowing I have more positive development ahead of me.
Over the course of three months, I was able to slash away at my body fat percentage and develop lean muscle mass. I cleaned up my diet, stopped taking a truck load of supplements that weren't doing a damn thing for me and stuck to a rigorous gym routine. During this time, I found myself getting stronger and stronger, able to push and pull more weight than I ever have. At first, it was for the #StrongToTheFinish2017 competition but it eventually became a mindset of just seeing if I could do it.
I've had amazing people supporting me during this transformation. My girlfriend, @j.wallace23 keeping me inspired, in check and on track (end photo credit goes to her too), then my coach @colin.roberts.7 (Synapse Human Development) feeding me with knowledge and power to obtain what I thought I couldn't.

I have more work to do but I'm proud of what I've accomplished over the last three months.
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Use code 'Ryan20' during checkout at www.shapeperformance.com for 20% off! πŸ’°
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#furstfitness #followme #stayfit #eathealthy #behappy #musclepump #fitfam #transformation #fitness #fitnesspage #gymgrind #gymlife #liftlife #teamswole #gymapparel #gymclothes #gymclothing #fitnessapparel #fitnessclothes #fitnessclothing #shapeperformance #standout #ambassador #fitfood #backday #chestday #legday #armday #shoulderday
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My 90 day transformation is over!!! The long and late hours at the gym has paid off!!!! All the sweat and tears along the way and the temptation to cheat!!! I DID IT!!! Thanks to my awesome coach @big_daddy_fitness who was always there to lift up my spirit in difficult times and to motivate me to always be a better version than what I was yesterday!!! I never felt so good in my life and I will be continuing this amazing journey moving forward. I learned to make tasty healthy meals and to have a balance life with all the nutrients my body needed. I've missed my kids as hell but very thankful for their support and mamma promises to get you a swing set for the summer!!!! 😍😍 I hope to inspire woman/mothers out there to get fit and eat clean. #noexcuses #believeinyourself #youcandoit #eatclean #healthyfood #pushharder #pushtothelimits
Thanks to @popeyessupplements @muscletech for their amazing products that fueled my body.
This weekend has been full of celebration but I am now ready to get back in the gym and keep making a better version of myself πŸ’ͺ🏻πŸ’ͺπŸ»πŸ˜πŸ˜πŸ†πŸ‘ŠπŸ»
#strongtothefinish2017 #muscletechcontest #popeyes

😍My boys 12 week transformation final photo ! πŸŽ‰ I've never seen somebody be so discipline and meticulous, 100% of the time. This is what all in looks like ! NO FILTER ! Nothing better than proving to yourself what you are capable of with a 110% effort ! #strongtothefinish2017

As promised, here is my stack of @muscletech products that were bought/used during the #strongtothefinish2017 contest from @popeyessupplements. .
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#clearmuscle
#hydroxycutelite
#hydroxycut
#aminobuildnextgen
#anarchy
#vapornextgen
#creactor .
I like to switch up my BCAAS flavours so I don't get bored of a flavour (I love both flavours!) and I like to switch up my preworkouts so my bod doesnt get used to them. Although, I have not tried Vapor Next Gen Pre yet! Excited to try it tomo! I bought Hydroxycut then won Hydroxy Cut Elite so I switched to Hydroxycut near the end of the challenge. Hydroxycut came with me to Costa Rica to help keep me on track! .
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Last year I just used Aminobuild. Swipe left to see my Strong to the Finish 2016 results vs 2017 results. Supplements make a BIG difference. I'm glad I put my trust in #Muscletech and #Popeyessupplements this year!
#muscletechcanada #popeyescanada #proudlady #trainhard #muscles

Sick and bloated on final picture day which really sucks, but im still happy with the progress I've made these last 3 months.

I've dropped 20 pounds, I've gained both strength and stamina at the gym. Seriously... burn phase workouts can actually be done without making myself sick & I never dreamed of being able to do drop set sessions and the sheer number of reps on one muscle at a time. Plus my body holds up to two-a-days way better than it did before. Cardio, while still evil is way more manageble now and my excercise induced asthma is actually improving as well.

This challenge has been awesome for a number of reasons. At the end of the day, I dont care about "winning" because I already have. I've rediscovered my love of the gym and definitely learned some new tricks with my nutrition that have helped immensly.

Best of luck to all the competitors. Just remember... you've all already won. The money is just a bonus but it's not the important part.

#strongtothefinish2017

It took me a really long time to be able to run5k's back when I did it. My body just doesn't love it so it takes me more training than a lot of people (thanks lungs), so while I didn't set any records today, I'm not super disappointed in how long it took (I'm guessing around 40+ minutes?) since I went in with literally zero training. I kept up with the same group of run/walkers so that helped me stay on track. #strongtothefinish2017 #nwsummerabschallenge #nwchallenge

This little guy surprised me the most during the #strongtothefinish2017 contest! I noticed a difference in my muscles in such a short time and believe this little guy helped! I was a little skeptical to buy #clearmuscle but I ended up winning it in a weekly challenge! Unfortunately, I only started using it towards the end of the challenge. If there's a challenge next year I'd recommend using it from the beginning! It will remain a part of my daily routine πŸ’ͺ @muscletech @popeyessupplements #muscletechcanada #muscletech #popeyescanada #popeyessupplements #buildmuscles

That's our man Paul showing off his results after losing over 40 lbs for this year's @muscletech Strong To The Finish Challenge! Great job, big man... looking sharp! πŸ’ͺπŸ‘
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Congratulations to all those who took part in the contest and worked hard to better themselves, and to get fit and healthy! Best of luck to you all!
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#popeyessupplements #muscletech #strongtothefinish2017 #the6ix #popeyesyorkdale #popeyestoronto #fitfam #gymlife #transformation

Exactly 3 months apart. Contest is over. Can't wait to keep going. See what I can accomplish ! πŸ’ͺThe 4 month difference is even better πŸ’ͺ

#transformation #weightloss #fit #iifym #iifymgirls #fitmama #fitlife #fitness #popeyessupplements #strongtothefinish2017 #popeyes #fitnessmotivation #motivation #motivate #notoveryet #longwaytogo #happy #stronger #fitgirl #transformationtuesday #onasunday

Well it has been an amazing 12 weeks, I can't believe it's done. Congrats to all the #strongtothefinish2017 competitors and good luck, just remember if you completed this challenge we are all winners! It is truly you against yourself πŸ’ͺ🏻!! I would like to send a huge shout out to @popeyessupplements and @muscletech for the opportunity to compete! I would also like to thank Michelle @obrien.fitness for assisting with my journey, we have come a long way and I am excited to see what's in next, I am eternally grateful for your coaching!! I could not have done this with out you ❀️ Next shout out to @orangetheoryfitnesstaylor, my journey started with you and will continue, and I think it's fitting I end the competition with a OTF work out!!! 🍊 #thankyoupopeyes #strongtothefinish2017 #strongtothefinish2017challenge #strongtothefinish #strongtothefinish #popeyes #popeyeswinnipeg #popeyessupplements #change #goals #ididit #helathy #helathylife #strong #fat2fit #transformation #OTF #Orangetheory #Splat #Fat2fit #Orangetheorynation #fitfam #orangezone #burn #otffamily #orangetheoryfitnesstaylor #orange #orangezone #burn

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