11486 posts


The decision to post this picture didn't come easily. I've always been a fitness enthusiast, and I considered myself an athlete for many years. At the beginning of this year however I gained Happy Weight/Adulting Weight. Lol. 😱 The picture on the left was taken in March 2017 and the one on the right was taken in May 2017. My beautiful people...Life happens! sometimes ure at your ideal weight, sometimes you aren't, you can't beat yourself up about it. The goal is to be better than you were yesterday. So if you're like me and u find yourself looking at old pictures of yourself, and wondering how you gained all the fat in such a short period of time. Pick yourself up, understand it will be a process, accept it, and hit the gym with a smile on your face. No body shaming yourself, just loving urself, every step of the way. #strongtothefinish2017 @popeyesbc @popeyes_london @popeye_ru @muscletech it doesn't end here either

Congratulations to our #StrongToTheFinish2017 WeeklyWinner 9: @m1ss_t_ 💪🎉

Teresa wins: a @muscletech & Popeye’s stack of a $1000 retail value:
@supplementscanada GIFT CARD - $500 VALUE

REMINDER: there is one winner every week until the end of the contest! How to win? Simply tag your transformation contest posts with #StrongToTheFinish2017 on Instagram and Facebook!

Sick and bloated on final picture day which really sucks, but im still happy with the progress I've made these last 3 months.

I've dropped 20 pounds, I've gained both strength and stamina at the gym. Seriously... burn phase workouts can actually be done without making myself sick & I never dreamed of being able to do drop set sessions and the sheer number of reps on one muscle at a time. Plus my body holds up to two-a-days way better than it did before. Cardio, while still evil is way more manageble now and my excercise induced asthma is actually improving as well.

This challenge has been awesome for a number of reasons. At the end of the day, I dont care about "winning" because I already have. I've rediscovered my love of the gym and definitely learned some new tricks with my nutrition that have helped immensly.

Best of luck to all the competitors. Just remember... you've all already won. The money is just a bonus but it's not the important part.


3 months of no treats, no booze and the gym every day means a loss of 16 pounds! There were a couple downs but a ton of ups, overall a great experience! Could not have done it without @whytru who is a beast at the gym and had amazing will power. He helped me keep pushing every day! Could not be more proud of what he's accomplished! :) also could not have done it without everyone in my life explaining in great detail what they've been eating so that I can live vicariously through them! Thanks for putting up with me :) #mouthfeel #strongtothefinish2017 @popeyeskamloops @muscletech @popeyes #faf

2 weeks left in this cut, feels good to see what progress can be made from hard work and consistency. Sorry about another shirtless pic #imadouche

Change can be hard. It requires no extra effort to settle for the same old thing. Auto-pilot keeps us locked into past patterns. But transforming your life? That requires courage, commitment, & effort. It's tempting to stay camped in the zone of That's-Just-How-It-is. But to get to the really good stuff in life, you have to be willing to become an explorer and adventurer. ▪️▪️▪️
I have the courage, I'm committed to change, but I will admit that I did not put in the full effort that I could have. BUT that doesn't mean I didn't do good or my adventure is over. I just have to continue to strive to explore. Here's to the next adventure!!🏋🏻💪🏻 #strongtothefinish2017

@popeyessupplements can you guys sponsor me already? #strongtothefinish2017

Results are in!#strongtothefinish2017 💪🏻👌🏻3 months of consistency, hard work and no BS.
Honestly, I'm really proud of myself. I work and have a kid, making time isn't always easy to say the least. But when something is important you don't even think of the concept that it won't happen. That's always been my motto.
By the way, I think this is only about 6 lbs difference. Isn't it crazy how body composition can change your whole appearance, even though the scale may not?


What a super gift!! 😍😍😍 This is what I bought with my gift certificate that I won with the Popeyes and Muscletech Strong to the finish contest. So happy! A huge thanks to @popeyessupplements @muscletech and @supplementscanada for the amazing gift! 🤗👌🏋💪#flexfriday #friday #morningmotivation #popeyessupplements #muscletech #allmax #pink #questnutrition #waldenfarms #musclefood #diet #bodybuilding #fitness #thursday #motivation #fitmom #fitgirl #girlswithmuscle #girlswholift #prepmode #instagood #strongtothefinish2017 #aesthetic #mutantnation #6pack #6packbags #delicious #gains #athlete #gohardorgohome

#repost @jbell.fitness •••••••••••••••••••••
⭐️CLIENT SPOTLIGHT⭐️ my man @1970ric went from "Joe Shmo" to "Oh Woah" real quick! He may have not won the @popeyesbc #strongtothefinish2017 challenge. But nothing can change how proud I am of his hard work during those 2.5 months. Warrick focused on his nutrition, pushed himself in the gym and gave everything he had into transforming his body and mind for the better. Losing a total of 27.6lbs and 6.7% body fat while maintaining his strength, this guy deserves to be recognized and is a motivation to fathers everywhere. What you believe you can achieve! #thedeltadifference

Gotta fill the Jeep's tank with every gallon that fits when a client is going for the Truck Pull Challenge this afternoon. 2 tons of fun! Today I am going to park it at other end of lot which means a slight uphill rather than what most pullers have previously encountered. @spenserszwech will make it look easy no doubt. #strongtothefinish2017 #primalathleticsny #jeeplife #grandcherokeeoverland #hemipull #legdayproblems #legday #notyouraveragegym #webuildleadersnotfollowers

Come in to @popeyeskingston, we have big boxes, small boxes, and single serves of @musclemac2016 Repost from @popeyessupplements using @RepostRegramApp - Can you believe it?! A day dedicated to MAC AND CHEESE?! 🤤 🧀

Happy #NationalMacandCheeseDay everyone!
We've gone to pasta heaven with this stuff! You can now enjoy this delicious favourite without all the guilt

#MuscleMac available at a #PopeyesSupplements near you 😎#popeyes #popeyestrong #popeyescanada #strongtothefinish2017 #kingston #ygk #ygkfitness #powerlifter #powerlifter #stronger #strongman #strongmantraining

I love the "rush" after a super workout! Thanks @monstercanada for the headphones!!!😊 They sound oh so good! Thanks @thesoxbox for the AWESOME socks! What can I say, they are frickin' awesome!😉 #strongtothefinish2017 @popeyessupplements @popeyessaskatoon @22fresh

I have some exciting news. I ended up finishing 2nd in all of Canada for the Retail Muscletech Strong to the Finish Transformation Contest that ran from March to May! Today I received the amazing products which is one of the perks of placing top 3! All I had to do was eat healthier and workout. I lived a healthier lifestyle and got rewarded for it! Today was like Christmas Day for me! Thank you @muscletech #strongtothefinish2017

Feeling pretty good at where I'm sitting right now. (Swipe right) It's been a month post #strongtothefinish2017 and I'm only up a few pounds. Trying to decide what my next goals will be. I really wish I could do a powerlifting program but my back says no and I've come to terms with that. What's important is that I am able to lift and I love just being able to do that. ❤️💪🏼

3 months!
The physical changes may not represent the vision I had in my mind, but the point of #strongtothefinish2017 is clear: setting short term, obtainable goals is the shortcut to success.
The support from friends, family, and gym acquaintances was much appreciated. Love yall.

On to the next one, here's to 27 years!

Une moitier de legday et une autre de cardio pour faire changement ce matin! Après m'être réveillé en retard et avoir su une mauvaise nouvelle.. On fait ce qu'on peut à la salle! 😂 #teamshape #teamgallice
#teamlittlebirds #polandsyndrome #strongtothefinish2017 #fitnessmotivation #fitnessaddict #fitgirlsworldwide #fitness #motivation #gym #gymaddicts #gymgirl #musculationgirl #musculation #fitgirl #girl #tiboinshape #instafit #gymmotivation

Most Popular Instagram Hashtags