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MOST RECENT

Happy Friday, fit fam!
Friday Fit Tip: Weight training is an important component of any fitness routine. Building muscle increases your lean body mass, increases your metabolism to burn more fat, reduces your risk of injury by protecting your joints, improves your strength, and (ladies) is great for bone health! So many benefits behind those #gainz 💪

So what are you waiting for? Start that weekend right. What's your favorite strength exercise?

#wecandoit #getfitfaster #stayfitlonger #stayfit24 #strongsville #fit #strong #weights #girlswholift #guyswholift #cleveland #ohio

Want to win FREE Hair & Make up for Prom?!! Stay tuned to learn how #prom #strongsville #promhair #prommakeup #2018

Book a Hydraderm with me 💆🏼‍♀️.
This is a diamond tone microdermabrasion that rejuvinates the skin! This is a result-driven treatment that resurfaces the skin to create a smooth, fresh, more youthful glow! Deeply penetrating serums help correct and improve the appearance of fine lines and wrinkles, decrease appearance of scarring, minimizes pores, helps even complexion and reduce hyperpigmentation 🤗. This is a treatment you will fall in love with and the results are EVERYTHING. •





#microdermabrasion #hydraderm #spavia #potd #skincare #esthetician #clevelandesthetician #strongsville #cleveland #dryskin #results #diamond #tone #beauty #skin #treatment #followme #serums #antiaging #youthful instagood #iger

This Full tray #fresh #eggplant #parmigiana with our fresh homemade marinara sauce & melted Italian cheeses (pictured) order is going to a lucky office for a meeting :)
Yes !!! We cater for any occasion :):):) For our full #Cater menu visit our website @ 3brotherspizza.net 🏀🍕🍷
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#Masterchef #Family #lunch #dinner #middleburgheights #strongsville #local #Italian #lent #GoCavs #buenonotte #wedeliver #glutenfree

If you go out to eat this weekend, you should tip 15%-20% of the total cost of service.

Another day of @sportstretchusa training at @xpesports complete! Can’t wait to share this in Cleveland! You can even book your session right now!!! Just go to our website and book today. #synergysportstherapy #wheretheprosgo #stretching #sportsmassage #sportsperformance #cleveland #athletes #berea #strongsville #nextlevel #competitiveadvantage

This beautiful Houlihan's topiary will be available at Cathy Chodyna-Lada Benefit on March 3rd at St .Clarence church at 6:30 for 25.00 spahgetti raffle dinner.Thank you John Byers General manager at Strongsville location for this 100.00 basket #Strongsville Houlihan's#blessed by angels on earth#Cathy Chodyna-Lada

Americans spend close to 65% of their income on transportation, food, and housing!!!!

We make our own #ecofriendly #cleaning products to protect you and your family from harmful chemicals. Call us today for a quote. #Cleveland #clean #organizing #cleaningservice #office #home #janitorialservice #Strongsville #westlake #lakewood

Get the tools to meditate with @wonkyyoga ‘s monthly mediation workshop. Next one is on Saturday 3/3 from 12-1pm. 🙏🏻📿 #bodhiyogacleveland #101degrees #infraredheat #vinyasa #movingmeditation #meditaion #mindfulness #stillness #strongsville #cleveland

‪Join our #HappyHour $5 Glasses of #wine or $3 selected #beer, Monday-Thursday from 4-7pm! 🍷🍀🍺‬ ‪#craftbeer #vino #foodie #local #winebar #wineoclock #champagne #sangria #mimosa #happy#middleburgheights #strongsville

Video from yesterday's 930am class. Lots of great energy in the room. Proud of these and every one of our members for how they pour into their workouts everyday and demonstrate such inspiring dedication to improving themselves

#prouddad
If you see movements that intimidate you or you've never seen before, that's ok. Most of the people in the room started without knowing them at first, either. Don't let fear be your friend. Take a step and contact us!

Our Gnocchi class is one week away and there are still tickets available! We're making four different types of Gnocchi.

Parisian Gnocchi in a Brown Butter Sauce. Classic Italian Potato Gnocchi adorned with Robust Tomato Sauce. Crispy Ricotta Gnocchi tossed with a Basil Pesto. Chocolate Dessert Gnocchi with a Raspberry Sauce

Click the link in our bio to register!

#cooking #cookingclass #culinaryclass #foodie #clefoodie #clevelandfoodie #cleeats #clefood #eatlocal #shopdinebeinspired #ajgallerycafe #strongsville

Group exercise classes are a great way to flex your muscle, break a sweat, and meet some awesome people. Get motivated with others this Saturday, boot camp classes are at 10am and 11am with @just_jen_cle!

And, beginning in March, we're starting up weekday classes. DM us to learn more! Fitness is always in fashion (just maybe not the apparel). 😎

#tbthursday #vintage #throwbackfitness #getfitfaster #stayfitlonger #stayfit24 #groupexercise #strongsville #cleveland #ohio #teamwork

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