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#strongsassyfitness

MOST RECENT

When somebody tells you that you are too young just remember this one thingπŸ‘‰ you are never too young to dream big. DREAM BIG and SLAY πŸ’ͺπŸ’— #strongsassyfitness #teamsassy #slay

Shout out to my girl @essentialsbybri_ for slaying her glute and hamstring workout tonight πŸ’ͺπŸ‘πŸ’— this girl has conquered some major milestones in terms of her physique, mental mindset and self confidence πŸ’— so much love right here for this girls progressπŸ’— SELF CONFIDENCE = proud trainer moment πŸ™ˆ go give her a follow, it will be a total life transformation you don't want to miss out on! #strongsassyfitness #teamsassy #slay

Shout out to my girl @laurenmatus who has been slaying it in the gym 5 days a weekπŸ‘‰ 2 days training with me and 3 days solo on her own. Four weeks later and we are already seeing a transformation in the process πŸ’ͺπŸ’— can't wait to see what the next month's of work will bring!

If you are interested or have been debating on getting a personal trainer the time is now! Now offering three months of one on one, three times a week at a discounted price. Message or email me today to find out more info. The time to slay is now 😘πŸ’ͺπŸ’— #strongsassyfitness #teamsassy #slay

One of the main reasons why I have a good life membership still πŸ‘‰ because of their bomb ass weekend and holiday hours πŸ’β€β™€οΈ just over here being a full time grinder πŸ’ͺπŸ’— happy family day y'all πŸ™ˆπŸ‘πŸ’— #strongsassyfitness #teamsassy #slay

You know it was an epic leggie slay when the quads be poppingπŸ‘‰ and trust me these quads don't lie 😘πŸ’ͺπŸ–€ #strongsassyfitness #teamsassy #slay

Puppy' s first long walk in the book this afternoon πŸšΆβ€β™€οΈfollowed by an hour long nap with his momma 😴 guess you could say today was a great day. Hope everybody is having a flawless Friday 😘πŸ’ͺπŸ–€ #strongsassyfitness #teamsassy #slay

REAL TALKπŸ‘‰ after a long hard day of the grind mood was full throttle hot chocolate, donuts and chick flicks in bed πŸ™ˆπŸ© People be like somebody's time of month is coming... I'm just over here like no this is just me on the daily πŸ’β€β™€οΈπŸ‘β€
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Anywhos didn't end up crashing; got my cardio in and made a big ASS freaking bowl of oats with peanut butter, chocolate chips, honey and bananas to tame the craving πŸ’ͺ😘❀ #strongsassyfitness #teamsassy #slay

Come join TEAM SASSY at the one and only Elevation Fitness for the ultimate lifestyle change πŸ’ͺβ€πŸ–€β€ now offering one on one and small group training all at an affordable price. Message me for details. Time to SLAY πŸ’ͺπŸ˜˜πŸ–€ #strongsassyfitness #teamsassy #slay

Forever and always slaying it on level πŸ’―πŸ’ͺ❀ #strongsassyfitness #teamsassy #slay

Just a little high rep booty slay going down on this hump day bump day πŸ’ͺ😘❀ who's ready to build glutes that slay πŸ‘πŸ™ˆ #strongsassyfitness #teamsassy #slay

Booty pumps πŸ‘ on a Sunday sets the mood for a great day πŸ’ͺπŸ™ˆβ€ happy Sunday pump day y'all 😘❀ #strongsassyfitness #teamsassy #slay

Working out is my therapy; it's the only time that my mind is at peace 😌✌❀ #strongsassyfitness #teamsassy #slay

Body by chocolate 🍫 and extra sweetened caffeine β˜•πŸ’ͺπŸ’— #strongsassyfitness #teamsassy #slay

This thing called FITNESS makes me happy; I'm just out here inspiring others that fitness really truly does gives you all those feel goodsπŸ™ˆπŸ’™ a workout can bring your mindset from zero to a πŸ‘‰πŸ’― real quick πŸ’ͺ😘 #strongsassyfitness #teamsassy #slay

Just a lil conditioning sesh that went down on this Sunday fundayπŸ’ͺπŸ’— ps. Only three exercises shown πŸ™ˆ
5 ROUNDS:
πŸ”ΈοΈ10 lunge to barbell press/side
πŸ”ΈοΈ10 duck walks into burpee pushup (first video)
πŸ”ΈοΈ10 planking KB passes (second video)
πŸ”ΈοΈ10 squats to DB curls
πŸ”ΈοΈ10 curtsy lunges to DB lateral raises πŸ”ΈοΈ10 MB v ups (third video)
πŸ‘‰45sec rest between sets

#strongsassyfitness #teamsassy #slay

You know that saying "dreams don't work unless you do" well that saying is πŸ’―% the TRUTH. Got big dreams better be ready to grind during the hours when no one else is πŸ’ͺ❀#strongsassyfitness #teamsassy #slay

"I believe in hustle. I don't f*ck with luck" πŸ’ͺ❀ #strongsassyfitness #teamsassy #slay

Workflow on a Sunday cause dis chica has some major life goals πŸ’ͺ😘❀ #strongsassyfitness #teamsassy #slay

Just a lil conditioning sprint sesh went down this A.M πŸŽ‰ this girl is energized, focused and ready to slay the day πŸ’ͺ❀ bring it on Sunday 😘❀ #strongsassyfitness #teamsassy #slay

New home of Team SASSY and my girls will still be slaying! πŸ’ͺ❀ shout out to my girl @katharinavasily one of the hardest working and most dedicated people that I know in and out of the gym when it comes to reaching her goalsβœ” #strongsassyfitness #teamsassy #slay

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