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#strongsassyfitness

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Almost this beast of a girls birthday and she gets her shirts to go with it. #coupleswholift #strongsassyfitness #fit #gym @strongsassyfitness

The strongest team in the world πŸ’ͺ❀ its just me and you against the world #strongsassyfitness #teamsassy #ssfitness #swolemates ❀❀

"Cause you brought me flames and you put me through hell I had to fight for myself and we both know all the truth that I could tell I'll just say this I wish you farewell" - Kesha πŸ’ͺ❀❀ #strongsassyfitness #sassy #kesha #praying

"I'm the bullet in the loaded gun" πŸ’ͺ❀ #strongsassyfitness

I consider myself lucky to call a man like you mine 😘❀ @jordonalves aka my baby cakes πŸ’™πŸ’™πŸ’™ #swolemate #partnerincrime #powercouple #strongsassyfitness πŸ’ͺπŸ‘β€

#bootcamp turned out great this week.. Hope you all can make it next week.. Please contact me for more info.. @THEJAKEMURPHY @StrongSassyFitness

#elevationbootcamp
#ELEVATIONFITNESS
#StrongSassyFitness

MOST RECENT

The strongest team in the world πŸ’ͺ❀ its just me and you against the world #strongsassyfitness #teamsassy #ssfitness #swolemates ❀❀

Sunday fundays will forever and always be my ultimate fave day to slay πŸ’ͺπŸ’©β€ #strongsassyfitness #ssfitness #sassy #gains #fitness #fitchick #gymrat #cardio #legday #glutes #squats #girlsthatlift #eatclean #traindirty #fitfam #fitspo #instafit #sundayfunday #grindtime πŸ’ͺ✌❀

Cray Cray Saturdays mean cardio, conditioning and arms done all in one this fine A.M πŸ’ͺπŸ’©β€ trust me doing suicides in between weight training isn't something that I want to do its something that I make myself do ✌❀ but it's all about balance, in love with this thing called adulting ❀-jk not πŸ˜›πŸ’ͺ❀ #strongsassyfitness #ssfitness #sassy #gains #fitness #fitchick #gymrat #cardio #glutes #transformation #conditioning #girlsthatlift #eatclean #traindirty #fitfam #fitspo #instafit #grindtime πŸ’ͺπŸ™ˆβ€

A little bit of dark chocolate a day keeps this chica sassy with a side of sweet πŸ’ͺ😘❀ #strongsassyfitness #ssfitness #sassy #gains #fitness #fitchick #gymrat #cardio #glutes #transformation #girlsthatlift #eatclean #traindirty #fitfam #fitspo #instafit #foodporn #flexfriday #grindtime πŸ’ͺπŸ’©β€

When you're comfortable in your own skin, you look beautiful, regardless of any flaws ❀ be your own kind of beautiful πŸ’ͺ❀ #strongsassyfitness #ssfitness #sassy #gains #fitness #fitchick #gymrat #cardio #glutes #transformation #girlsthatlift #eatclean #traindirty #fitfam #fitspo #instafit #grindtime πŸ’ͺπŸ’©β€

Passion over everything😘πŸ’ͺ❀ with that being said I'm now taking on new clientsπŸ‘‰ SPOTS ARE LIMITED! So message me or comment below to book your free personal training session to get you started in the right directionπŸ’ͺ❀ its September meaning its time to get back to that grind and routine! #strongsassyfitness #ssfitness #sassy #gains #fitness #fitchick #gymrat #cardio #glutes #transformation #legday #girlsthatlift #eatclean #traindirty #fitfam #fitspo #instafit #humpday #grindtime πŸ’ͺπŸ‘πŸ’©

The pre workout meal before the ultimate leg slay πŸ’ͺβ€πŸ‘‰ English muffin, with peanut butter, cinnamon and dark chocolate chips 😍 put it in the microwave for 30sec and its true live at first site ❀ REMEMBERπŸ‘‰ everything in moderation that's the #SASSY way because believe it or not I have a little bit of dark chocolate everyday πŸ™Š treat yourself, love yourself 😘πŸ’ͺ❀ #strongsassyfitness #ssfitness #sassy #gains #fitness #fitchick #gymrat #cardio #glutes #transformation #legday #foodporn #girlsthatlift #eatclean #traindirty #fitfam #fitspo #instafit #sundayfunday #grindtime πŸ’©

Twas a squats on squats kind of leg day which meansπŸ‘‰ MOODπŸ’© better watch out world πŸ’ͺ❀❀ #strongsassyfitness #sassy #gains #fitness #fitchick #gymrat #cardio #glutes #ssfitness #quads #squats #legday #girlsthatlift #eatclean #traindirty #fitfam #fitspo #instafit #sundayfunday #grindtime πŸ’ͺ😘❀

Saturday morning are made for conditioningπŸ‘‰ full workout posted in story get ready to slay πŸ’ͺ😘❀ #strongsassyfitness #ssfitness #sassy #gains #fitness #fitchick #gymrat #cardio #glutes #transformation #girlsthatlift #eatclean #traindirty #fitfam #fitspo #instafit #teamsassy #grindtime πŸ’ͺπŸ’©β€

Friday nights are made for killer booty pumps πŸ’ͺπŸ’©πŸ‘β€ #strongsassyfitness #ssfitness #sassy #gains #fitness #fitchick #gymrat #cardio #glutes #transformation #flexfriday #girlsthatlift #eatclean #traindirty #fitfam #fitspo #instafit #grindtime πŸ’ͺ😘❀

One of the most passionate trainers you will ever meet kind hearted and caring with a ton of experience that's the stuff that matters ! Shoot her a message and she will get you started today !! -
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#Repost @goldenbodies.inc (@get_repost)
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Accurate πŸ’ͺπŸ˜‹πŸ’…β€ thanks @strongsassyfitness for my comfy t, i needed more purple in my life 😍 #STAYGOLDEN #alwaysstrong #foreversassy #strongsassyfitness #ssfitness #moregainz #cardiNO #sweatitout #fitness #fit #fitfam #girlsthatlift #personaltrainers #support #earnit #keepit #itsalifestyle #happiness #GOLDENBODIESINC

"I'm the bullet in the loaded gun" πŸ’ͺ❀ #strongsassyfitness

"Cause you brought me flames and you put me through hell I had to fight for myself and we both know all the truth that I could tell I'll just say this I wish you farewell" - Kesha πŸ’ͺ❀❀ #strongsassyfitness #sassy #kesha #praying

Full leg demolition done and slayed this A.M. πŸ’ͺπŸ‘β€ you know it twas a good one when you are hard core struggling finishing it off with some walking lunges 😘 let's just say gains will be made πŸ’ͺπŸ’©β€ #strongsassyfitness #ssfitness #sassy #gains #glutes #legday #bootybuilder #girlsthatlift #eatclean #traindirty #squats #booty #fitness #fitchick #gymrat #cardio #fitfam #fitspo #instafit #grindtime #sundayfunday πŸ‘β€β€

About last night πŸ‘‰ baggy hoodies and tights will always be my go to πŸ’ͺπŸ‘πŸ’© side note I can honestly listen to the song Praying by Kesha on repeat all day πŸ’β€ #strongsassyfitness #ssfitness #sassy #gains #fitness #fitchick #gymrat #cardio #glutes #girlsthatlift #eatclean #traindirty #fitfam #fitspo #instafit #bootybuilder #grindtime πŸ’ͺπŸ’©β€

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