#strongnotskinny

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RESISTANCE BAND BOOTY WORK🙋🏽
Grab some bands and pump that booty as it's #humpday it's only right to do so baby girl.

Method:
1. Pulse kick backs slightly to the side 25x4 per leg
2. Jumping squats 25x4
3. Pulse leg raises 25x4 per leg
4. Side kicks 20x4 per leg
5. Squat into a kick 24x4 (12 per leg)
The winner of yesterday's give away is @sinboobs YAY 🙋🏽🙋🏽🙋🏽 2 more days to go till the give away ends so get those emojis and subscribe to my YouTube GOINGGGGG ✨✨✨

Bed hair dont care

When glutes, hams and quads are poppin

This #cowgirl look by @fashionnova, check my bio for discount code at #fashionnova

Stretch marks, or my prefered Tiger stripes! Please use the zoom function and check out the stripes on my stomach and hips

I used to hate them, they were hideous to me and I wasnt proud of them - Today they mean a whole lot to me! They are my battle wounds, they are my proof of carying a baby, being pregnant and overweight

I actually have stretch marks on my thighs, breasts and lower back too, it doesnt bother me at all though, I have grown into a totally different person than what I was back then, ive lost weight around 27kg / 60lbs, gained another 10kg / 23lbs of muscle, at least

But the most important part is, I have grown as a person, I have evolved from neglecting myself over the years, to feeling fantastic and loving life! Lifting weights, understanding nutrition, studying physiology, the human body and what you can achieve with it through hard work and consistency, has given me more than what I can explain through words

Anyone can change to something better and stronger, but its a decision YOU have to make, do you want to get up and out and accomplish things, reach goals and be a winner, or sit around and cry out bad excuses, do nothing and feel sorry for yourself, its not really that hard of a choice is it

As always, its either get shit done, take care of yourself and business, or nothing at all

Happy wednesday folks

#getit #noexcuses #novababe

Hey babes 😁. Generally feeling quite happy/motivated/confident at the minute, which is actually pretty lovely cos I came across some old pics today & was reminded of a time when I felt ridiculously insecure about myself.
Looking back, I can see how my mentality has completely changed, and working on changing it was 100% the best thing I ever did.
I used to be obsessed with trying to look a certain way (aka skinny, lols) and ended up resenting the gym and myself cos I was never achieving what I wanted.
Although I definitely still train for aesthetics and "body goals", it's not my only focus anymore, and I legit feel so much happier in myself.
I found that only training in order to obtain your "goal physique" means that you're just setting yourself up for failure, believe me.
Your physique goals will always change. Youll end up in a weird never ending cycle of wanting to look a certain way and getting frustrated.
To this day my "goals" are still always changing.
If you'd have told me 2 yrs ago my thighs would touch and I'd be happy I had quads I'd have prob cried in ur face 😊
Having something deeper to focus on will mean you'll find it 10x easier to stay motivated.
Train, exercise, and eat well because of the way it makes you feel, for your mindset, for your happiness, strength, energy levels, etc.
Remember aesthetics should only be a part of your motivation and the way your body looks does not determine ur health/happiness/fitness levels 😊
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(also another tip: fake tan your hand too so it matches the rest of your body x)

Behind the scenes from an awesome shoot I did with 📷 @martygottlieb and 🎥 @fazillah.photo last week! Can't wait to share the pictures! Whenever I do shoots it's usually always just the photographer and I so I RARELY get BTS stuff 😁 yay! Thought I would share it with you guys ❤️ What do ya think?
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#strongnotskinny #girlswholift #girlswithmuscle #fitgirl #health #fitness #workout #gym #squats #macros #flexibledieting #aesthetic #shredded #fitspo #npcbikini #fitnessmotivation #inspiration #cleaneating #fitnessmodel #bikinicompetitor #healthy #abs #strongwomen #glutes #muscle #bodybuilding #weightloss #iifym #intuitiveeating #iifymgirls

@larirussio and @carohobo 😎💪

Happy hump day 💃🏼 .
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Missing the villa in sunny Bali on a rainy day like this... this is still by far the hardest ab circuit I've done... grab some socks and a slippery floor and give it a try 😰
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#humpday #bodyweighttraining #abcircuit #bali #fitnessmotivation #bikinigirls #killercore #strongnotskinny #stronggirls #fitgirls

lunch from today cause i can't stop eating these little beef sliders thomas made😛
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|| 2 beef sliders topped with raw cheddar + some ketchup for dipping + a mixed greens salad topped with carrots + homemade greek vinaigrette + 1/2 an avo cubed || 💯
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this plate was loaded with flavor & so satisfying🙌🏽 have a great night everyone!💛

Green Lean Smoothie Machine Line up 💪🌿
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Packed with frozen banana, mango, spinach, coconut water and wheatgrass and spirulina powder from @sarifoodscompany 🌿. Played around with quantities of ingredients to get the different shades (no measurements here!)😂. Wishing you all an amazing Wednesday 💪☺🌿
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#green #greensmoothie #smoothie #healthy #healthyoptions #vegan #veganfood #veganfoodshare #beautifulcuisines #bestofvegan #ahealthynut #govegan #foodshare #healthyfoodshare #fitness #strongnotskinny #thrivemags #worldveganshare #feedfeed #greenjuice #eatclean #plantbased #cleaneating #vegancommunity

MOST RECENT

TRIPLE 💪🏼THREAT coming in hot for #humpday! I saw a pic like this on Pinterest around 3 years ago. I said, "well my butt will never look like that" 😫 Taking this pic today shows that progress takes hard work and a lot of time! I still have a lot to improve and a lot to learn but I am just proud of how far my body can be pushed! 💯#nofilterneeded




#workout #workoutmotivation #bodybuilding #squats #girlswhosquat #girlswithmuscle #motivation #exercise #health #bootybuilding #bodybuilding #calisthenics #shredded #fit #fitspo #fitness #fitgirl #fitnessmotivation #goals #gains #muscle #strength #strongnotskinny #wednesday #weightlifting

Cross training day: rock climbing. Not sure if this counts as cross training for running because it's not technically cardio but you have to be flexible right?? Let me know what you think 🤸🏽‍♀️
#run #runnergirl #running #rockclimbing #belay #fitness #fitnessmotivation #fitgirl #strongnotskinny #strongwoman #strongereveryday

What a beautiful day! We took Murphy on a 1.5 mile walk, and then I came home and pushed play on my workout. I'm feeling pretty proud of myself for sticking to my commitment to workout even though I'm sore from the last two workouts. 💪🏻

Two statements I hear all too often: 1. If women lift they'll get too bulky. 2. If you don't lift heavy enough, you won't see gains..... First of all, women (and men) lift whatever the heck you want. Weight-lifting is great for the body, mind, and metabolism! If you bulk up, good for you. If you lean out, good for you too! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼Secondly, weight-lifting is about addressing your entire body: arms, legs, core. If you address the same muscle group repeatedly, you lose the functionality and purpose of lifting. Try this featured move from @fitnessblender to burn out a variety of muscle groups. I'm only lifting 3 pounders here and it's a burnout move for me. Lifting heavy 🚫 better. Be smart about how you lift!
#workout #workoutcomplete #weightlifting #womenwholift #smartlifting #fitnotskinny #strongnotskinny #fitness #fitnessblender #stronggirls #videooftheday

Working out with new clothes is always so motivating 😬 I tried a new formula of workout tonight and my oh my... I can't feel my whole body anymore! 😂 But getting out of your comfort zone is a most to see progress. Whenever it seems to become easy, this is a sign it is time to step up your game! 👊🏼 . . .
P.S : This @cleoharper_activewear bralet is so comfy. I may never take it off ! 👌🏼💜 . . .
#humpday #workout #nightworkout #training #fitness #fitnessgirl #fitfam #fitcommunity #fitgirls #fitchick #fitnesstips #sportswear #nasm #nasmcpt #pt #personaltrainer #abs #arms #strongnotskinny #bbg #bbggirls #bbgcommunity #bbgcanada #bbgmtl #healthylifestyle #healthyliving

Just so many yummy #crossbordershopping finds on my last trip to the US. This @powerfulyogurt is quite delish and with a whopping 21g of protein it so nicely puts and end to my day as my #macrocap • *swipe left* as I decided to make it more a key lime pie and added graham cracker crumbs and @reddiwip • Anytime y'all are ready to bring your products to Canada, I will be ready 🙋🙋. #powerfuldessert
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Macros: 23c 8f 21p (231kcal)
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#fit #fitfam #fitgirl #fitsperation #fitspo #fitnessgoals #fitness #fitnessmotivation #fattofit #fightingtogetfit #fitchick #goaldigger #iifym #iifymgirls #iifymwomen #flexibledieting #macros #countingmacros #weightloss #weightlossjourney #weightlosstransformation #strongnotskinny #girlswholift #becausepoppysays #poppysarmy #foodjournal

So good my brother who turns down all "healthy alternative" desserts asked for seconds 👏🏼 Made @dani_nemeh bars but tweaked them a bit! They're so versatile (and not to mention genius) My take👉🏻 for the crust: 1 bag @purely_elizabeth original granola blended with 1/3 cup coconut oil....press firmly into an 8x8 pan. For the filling: 1 and 1/2 cups cashews (soaked for 3 hours) + 1 cup blueberries + 2 super ripe plums + 1 tbsp maple syrup + 1 tbsp coconut oil + 1 tbsp vanilla extract....blend that up and pour over crust and freeze. Topped with raw cacao nibs and shredded coconut. The next step is the most important: try to have the will power to not eat the whole pan 👅 •



#bbg #bbgcommunity #tiu #fitness #nutrition #strongnotskinny #nourish #eatclean #eathealthy #eatcleantraindirty #eatrealfood #realfood #foodisfuel #foodie #iifymgirls #instadaily #instagood #fitspo #Food4Thought #buzzfeedfood #feedyoursoull #buzzfeast #feedfeed #igfood #EEEEEats #eatforabs #goodmoodfood #purelyelizabeth

✨💙Face your fears & start living your dreams.💙✨ #️⃣WordsOfWisdomWednesday✌️😘

Went for my first run since I started kickboxing tonight and it was a really good marker for how much progress I've made. A few months ago I could only go a few minutes without wanting to stop. Today I ran 2 miles and only stopped once. 14 year old me is still kicking my ass, but I'm getting there!

AND! I WON THE SUMMER KICKBOXING CHALLENGE AT MY GYM! Which means I get to keep kickboxing because I won 1 month free! It's been a good day, y'all.

#fit #fitfam #fitsagram #healthy #getfit #getfit2k17 #workout #iworkout #sweattherapy #slimmersofinstagram #runnersofinstagram #running #runner #irun #strongereveryday #strongnotskinny

Mind over matter! Be stronger than your excuses and press play!! .
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3/21 .
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#shiftwithinspirejoy

Wowowow it's been so long since I've posted! Here we are a week later & another leg day in the books! My legs are damn tired after this leg day! Ive been trying to keep up on my workouts & living life as well. I just love summer ⛰☀️hoping everyone is having an awesome Wednesday

My favorite day of the week primarily because it's HUMP DAY or bump day or actually Wednesday! I didn't hit the gym today but my girl @aubrielynn_20 and I went for a beautiful walk with my pup & had some subway! Finishing this day off with a boomerang of my progress! Reward is near 💪🏼😈

Nothing like a good steak meal to get your protein in after a workout! I really love @zoeskitchen for a healthy but delicious meal - seriously their steak is just as good as any steak house! Ate half and saved the other half for lunch tomorrow 😋
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50 min - 375 calories

#bbg #bbgokc #bbglife #bbgcommunity #bbg2 #kaylaitsines #kaylasarmy #thekaylamovement #deathbykayla #sweatwithkayla #kaylatransformations #fitstagram #sweatforit #livinghealthy #gettinfit #workforit #reversedieting #lovetheburn #30andthriving #strongnotskinny #womenonweights #womenwhoworkout #strongisbeautiful #girlswhoworkout #girlswholift #teambrainsforbrawn #brainsforbrawn #iifym #ifitfitsyourmacros

Sharing my progress pics hold me #accountable 🙏🏻 My #transformationjourney is based on #cleanfuel #cellularlevelnutrition and #hiitworkouts 💪🏻 I'm not seeking #weightloss I'm seeking a STRONG, HEALTHY BODY AND MIND! I love myself therefore I care strongly about what I eat and what I put into my body. I lead by example, for I have three girls and I want to teach #selflove #acceptance and #kindness 🙌🏻 the kids are our future! Let's be FANTASTIC examples to them!! #strongwomen #strongnotskinny #eatclean #cleaneating #fitspo #fitmom #fit #transformation #goodintentionsfittribe #fitfam #fitnessmotivation #livefit #livestrong #paleomom #paleolife #orangetheoryfitness #otf

EDAMAME PASTA 🍝 it's lit. Totally random dinner tonight, absolutely PACKED with protein. Ate cake and lots of tasty bread at lunch and got home to find I was craving veggies 🤷‍♀️ sometimes I'm not, and I crave sweeter things all day - and then I eat them! The best advice I ever listened to, and the hardest to listen to, was to just listen to my cravings instead of fighting them. Why fight with your body?! Just love it instead 💕
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Anywhoooo
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Tonight's dinner:
🔹arugula 🍃
🔹edamame pasta @explorecuisine 🍝
🔹roasted Brussels and baby bella mushrooms 🍄
🔹red onions
🔹cannellini beans
🔹a mahi mahi burger @traderjoes 🐟
🔹lemon garlic sauce made with:
•avocado oil @chosenfoods 🥑
•white wine vinegar
•lemon juice 🍋
•garlic
•salt & pepper!
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#dinner #lunch #salad #fish #protein #pasta #spaghetti #noodles #beans #mushrooms #veggies #vegetables #plantbased #fitfam #fitfood #dairyfree #glutenfree #postworkout #preworkout #carbs #protein #macros #nutrition #strongnotskinny #foodisfuel #mealprep #healthy #healthyeating #healthychoices #avocado

Dream big and never, ever give up 💓

#WayBackWednesday to...Monday(😝) because I was too hangry after my workout today to get a picture🤷🏼‍♀️💪🏼

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