#strongnotskinny

4781534 posts

TOP POSTS

Nobody makes wraps like you, @wholefoods ๐Ÿ˜ #iChooseToBeWell

Banana pancakes ๐Ÿ’๐Ÿป ๐Ÿ“ธ: @garnish
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Follow us!
๐Ÿฅ— @hangryforhealth
๐Ÿฅ‘ @lovehealthok
๐Ÿ” @bestcheatmeals
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Double tap if you like this!
Tag 2 of your friends!
Turn on post notifications!
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
๐Ÿ“ฒ #HangryForHealth for a chance to be featured!

The combo of these exercises had my booty screaming๐Ÿ‘๐Ÿ’” People often ask me about how much weight they should use while performing exercises such as these. My eternal answer is that it depends on what you are trying to achieve! I used a 25lb dumbbell which is relatively low weight for me, but I did SEVERAL SETS because my focus right now is on building muscle endurance. Low repetitions with heavy weight increases strength, whereas high repetitions with light weight increases endurance.

Donc au niveau des partages de compte je suis tombรฉe sur des belle perles โœจ. En voici quelques unes :
@so_healthy.fit || @steynaj_ || @maraverzella || @juliie.lmq || @charline_fitness || @sailorprincesse || @laury_fit || @as_caroline || @justiine_rm_fit || @justeen_and_fit || @livedreamfitness || @fit_clarisse || @arnold_charlotte || @charlie_poupee_rousse || @marie.wild.donut || @marine.b.fit || @ayme.fit || @l.mllr || @estelle_fit_ || @melanie_phl || @paulinefbrr || @tinetinaa_fit || @lexie.fit || @ma_meilleure_version_mel || @tatouushfit || @lisarazu_04 || @diary_of_a_grosse_girl || @margaux_healthynfit || @emmgirault || @marine_fitlife || @nifervim || @emilie_pecqueur โ˜€๏ธ. Voila ceux qui m'ont le + marquรฉe ! C'est hyper dur d'en choisir certains j'aimerai tous et toutes vous partager !! Vraiment ๐Ÿ™๐Ÿผ. Je referai รงa plus souvent si รงa vous plaรฎt la team #teamcamillesandro !!!!โ™ฅ๏ธ -
-
-
-

#teamcamillesandro : On se bat, on ne lรขche rien, on s'accroche !!!!! -
#bodygoal #goal #booty #basicfitambassadors #legs #fitness #fitnessaddict #teamsidje #strong #basicfit #beforeafter #basicfitfr #fcpcn #workhard #squat #womensbest #shape #camillesandro #eatclean #squat #motivation #shredded #competitor #stronggirl #strongnotskinny #instapartage -
-
-
Photographe : @ruthless_preacher ๐Ÿ˜Ž๐Ÿ“ธ. -
-
-
Bonne soirรฉe les amours โœจ

#GRILLMARKSARESEXY. And so is @balancewithb when I show up to her house and she serenades me with a tub of olives and her infamous dairy free caesar on this salmon salad. So it's a SEAsar salad. Happy slurpy Memorial Day weekend!!!! Hope everyone is doing something fun in the sun!! #goodmoodfood #feedyourbrain #balancewithtwist

๐Ÿ–คโ €

Maca berries & cream overnight oats๐Ÿ˜ปโœจ packed with my favorite energizing adaptogen+ collagen for skin and digestive health!!๐Ÿ’ƒ๐Ÿป 1/2c sprouted organic oats+ 1tbs chia seeds+ 1 scoop grass fed collagen+ 1c cashew milk+ 1tbs gelatinized maca powder+ 2tbs coconut yogurt. mix and let sit overnight in the fridge then top with fresh cherries and strawbs, PB, and coconut flakes, cacao honey drizzle๐Ÿคค๐Ÿ™Œ๐Ÿผ hitting up a few of my favorite spots and the beach๐Ÿ‘™ plus a bonfire tonightโ˜บ๏ธ have a beautiful, sunny Memorial Day weekend babes!!! I hope it's filled with things that make you happy!!โค๏ธ๐Ÿ’•

Y'all can stop searching. Paradise has been found. #HollywoodBeach
And if you ever want to see me again... you'll have to come to Florida. #TheWaterMadeMeDoIt #PondsJustArentThisPretty #SorryCarolina #JustKidding ๐Ÿ™„ #IllBeHomeMonday #Ugh
โ€ข
โ€ข
โ€ข
#beach #beachbody #bikini #clearwater #florida #ootd #personaltrainer #personaltraining #fitfam #fitspo #fitness #fitgirl #strongnotskinny

MOST RECENT

Treat yo self ๐Ÿท๐Ÿ•

You look good, girl, you know you did good, don't you? You look good, girl, bet it feel good, don't it? ๐ŸŽผ๐ŸŽง #OOTN

๐Ÿ’™fitness gear ๐Ÿ’™
Did a little shopping today, and couldn't resist!! Can you tell how much I love blue? Haha
.
.
.
โœ”๏ธโœ”๏ธTags: #fitness #gymclothes #90degreebyreflex #leggings #gymgear #adidas #strongnotskinny #fit #getstrong #fitnessjourney #stretch #strength #workout #transformnation #girlswholift #tfnfam #leggings #gym #shopping #sportsbra #gymlife #athleisure #gymwear #gymgirl

True definition of inspirational. Such a humble and amazing person. So glad I had the opportunity to meet and talk with you @sergioolivajr ๐Ÿ’ช๐Ÿฝ๐Ÿ˜Š until next time
โžฐFind your fab five โžฐ
โ€ข
โ€ข
#grandrapids #show #championship #inspirational #sergio #happymoment #fitness #fitfam #progressnotperfection #youdoyou #fabfive

Out of gym clothes for date day/night โค๐Ÿ‘Œ I originally had on an all black dress and realized I looked like Wednesday Addams ๐Ÿ˜…๐Ÿ˜‘ #whenidontweargymclothes #datenight #saturdaynight #ootd #fitgirls #fitfam #fitnessjourney #fitness #fit #gym #gymrat #gymlife #girlswholift #girlswhosquat #squatbooty #girlswhotrain #girlswithmuscle #muscle #strong #strongnotskinny

Yes! My pants came in!! So the moment I saw these I had to have them, basically because I try to spread #Epilepsy awareness any way that I can.

I not only want to spread Epilepsy awareness, I want to spread my story! I don't want people to make the same mistakes that I did.

Always keep your head held high because everyone has a journey and don't let it hold you back! Any goal is attainable; reach for it!

Not all yoga is glamorous or pretty. Most of yoga is sweaty persistence, time spent tuning in and listening.
Don't let this little square fool you. All lives are messy, all lives are scary and all skill takes practice. .
.
.
.
#begentle have #selfcompassion and know that #youareworthit โšก๏ธ

I came back from a busy day of errands to make a snacky dinner ๐Ÿ‘๐Ÿผ I put some mixed berry @siggisdairy on three rice cakes and added fresh strawberries ๐Ÿ“ & some carrots and hummus on the side for good measure ๐Ÿ˜‹ I'm exhausted from this week so I'm gonna lay in bed and fall asleep super early ๐Ÿค— ALSO I'm filming a video tomorrow so be on the lookout for that next week ๐ŸŽ‰

Cheat day = homemade ice cream sandwiches ๐Ÿ˜ also did (just short of) a 6k run/walk. I'm on week 6 of C25K and still loving it. ๐Ÿ˜Š tomorrow I'll be doing some biking and maybe some yoga to stretch it out. Hope everyone is enjoying this beautiful weekend โ˜‰โ˜„

Cookie harder than me, I dare you๐Ÿ˜› #SnickerdoodleSaturday #teamll

Birthday Freeze means all the toppings ๐Ÿ˜ My actual birthday was on Monday, but that was the day of 7 hours of flight delays and one headache after another, so I'm celebrating today instead! #29isfine

Had a great BACK workout ๐Ÿ‘Š๐Ÿผ this morning before going to the Toronto Pro SuperShow. ..
Build and Shape your back with these 3 exercises ๐Ÿ‘Œ๐Ÿผโ€ผ๏ธ
๐Ÿ”น8-10 heavy weight x4 sets๐Ÿ”น
1๏ธโƒฃSeated back row
2๏ธโƒฃBent over barbell row
3๏ธโƒฃClose grip lat pulldown
..
โžก๏ธRest 60 seconds โฑ between each rep to recover and refocus ๐Ÿ’ช๐Ÿผ๐Ÿ˜œ
..
As I mentioned in my last post, I have a sensitive back. I tweaked it last week and am still recovering ๐Ÿ˜’. It's so annoying because it's holding me back at the gym. And that AIN'T cool! I have to skip dead lifts this week... What the flipโ€ผ๏ธ๐Ÿ˜ก Butttt better to place it safe now so I can get back at it ASAP. ..
What did everyone else train todayโ“โ“

Most Popular Instagram Hashtags