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#strongnotskinny

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Make the world great with your smile

#smile #more #positive #littleblackdress

#thirstythursday 💦💥💪🏽 Shoulder finisher 12reps each exercise, with as little rest as possible X3 💥Go get it 😜👊🏽💪🏽 sipping on my IBCAAs 💦😋 @proteinworld 💛 #steffit #workforit #strong

Urgh GUYS. This last month has NOT been my month. Had the most awful day at work today and I feel super heavy hearted... you know the feeling when you walk around sighing all day?😂😞
Trying to push through these last few weeks but it just feels like everything possible is going wrong😭☹️. Lol not the most super uplifting positive post you would usually see from me... but who is always positive and happy all the time?! Everyone goes through rough periods every now and again✋🏼. Hopefully a glute session will cheer me up but right now I just wanna be home in Somerset in bed watching love island 🙃.

Once I'm fully better Its back to the gym and back on my meal plan with @exceed_fitness 💪🏽❤️ Spray tan from @julebeautygroup 😍

i think this plate speaks for itself at this point🙊
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|| 2 eggs cooked in my cast iron with ghee + topped with sea salt + red pepper flakes + leftover roasted japanese sweet potatoes + avocado cubes || 😎
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officially finished my 15 classes in 21 days @purebarre_rva_nwe challenge & my body is feeling so good!👌🏽 & i'm gonna share a little recap on my stories later today so check it out if you want🤗 happy thursday!❤️

The LAST person to Comment on this and will win a huge giveaway today! I will also like your last post on your page😘 Don't miss out! You may Comment as many times here to enter this giveaway❤💪🏼 Make sure your page is public so I can see it!
Ready, Set, Go!!
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Please read and share your thoughts😘❤️
Confidence is Sexy. Laughter is Sexy. Strong is Sexy.
True Beauty, confidence, strength, and feeling/looking sexy is much more than your looks. It comes from within yourself.. Self love and being humble❤ There's many misconceptions about fitness on social media and I think it affects how we all reach our personal goals. It's so important to not compare yourself to someone else and we are all guilty of that. Being fit and healthy does NOT mean you have to been super lean and shredded every day. I have cellulite and fat on my body. I'm not here to portray perfection, I'm here to help show you all that balance is key. I don't walk around photoshoot ready all year long. No one is perfect and we all have our flaws. Each one of you are beautiful. Beauty comes in different sizes and shapes. That's what makes you unique and special. I literally cringe every time I see another fitness model share their own personal "stats" in their captions. I personally don't because all of our bodies are different so my weight and how many inches my hips are doesn't benefit you at all. I can dream all day I want J Lo's body😂 but it will never happen so learning to love yourself and stop comparing yourself to others in magazines and on social media is so important. I'm beyond flattered from all your kind comments like "body goals" and "you are perfect" But I challenge you to now say that about yourself! Love and believe in yourself.
I'm here to actually HELP YOU and try to be a positive influence for you all, not just posting selfies all day with a copy n paste quotes and posting videos of me working out or cooking in a thong. Most of us women don't workout in a thong so it's not relatable at all. You can still be sexy, fit and beautiful in your cute leggings and sports bra. Being confident and classy= Sexy🔥
#Truth #PositiveVibes #tmiller_fit #TeamTMiller

***LAST CHANCE - BIGGEST GIVEAWAY OF THE YEAR****
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#fitspiration #TweetYourMeat #dedication#motivation #inspiration #instadaily#instagramhub #goals #fatloss #training#fitfam #lowcarb #weightloss #gains#muscle #carbcycle #fitgirl#strongnotskinny #foodporn #workout#food

Today I felt stressed asf so traded in the gym for an hours stroll along the canal whilst listening to podcasts and chill out music lols 🌅💆🏼. Sometimes I forget how easy it is to get lost in everything - goals, worries, responsibilities etc. It's also easy to think we're taking care of ourselves properly when in fact our bodies can be under hella stress. So instead of putting my body through a gruelling intense workout I decided to take it easy 🤘🏼 So take this as a lil reminder to stop stressing so much. Reflect on what's going on in your life and try and learn to slow the pace down for a lil bit. It's easy to over work/over worry/not get enough sleep/over train. So chillllllll, light a few candles or summat 🤗
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That being said, I can't bloody wait to spend the weekend in London with some of my favourite people ever 👭💘 There'll probably be some strenuous activities and gym training antics but also a looot of good food, cocktails and chilled catch up convo's and I can't wait 💖💖 Have a great thursday babes. x
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Ay I've got awful fake tan on my neck and still ain't cleaned me mirror am sorry x

MOST RECENT

So I wouldn't call today one of my best workout days as I was feeling weaker than usual and couldn't lift as much weight as last week. Plus they moved things around in my gym which threw me off 😤 But still pretty happy with what I got accomplished today 💪🏼 Now I'm going to go treat myself to a poke bowl to recover! 😄 #upperbody #pushday #weightlifting #progressnotperfection #strongnotskinny #bodytransformation #bodyrecomposition #weightlossjourney #hiit #fatburn #fatloss #circuittraining #superset #workout #fitness

HOW TO LOSE A BELLY & GROW A BOOTY!

Pull ya high waisted pants up!
End of lesson!

Seriously babes. Can't say this enough.
When looking at pics, if you are going to compare before and afters, wear your examiner glasses.
When looking at before and afters, notice if people are;
1️⃣ wearing the same/very similar outfit
2️⃣ using the EXACT SAME pose
3️⃣ taking the pic from the same camera angle
4️⃣ using the same lighting
5️⃣ if things are too shiny or smooth or perfect...they probs aren't real or have been filtered
Happy Friday!
##abs #weights #girlswholift #cleaneating #selfie #bbg2017 #accountability #healthylifestyle #strongnotskinny #screwthescale #bbg #kaylaitsines #bbgcommunity #bodygoals #inspo #fitness #workout #abs #fitnessjourney #wellness #transformation

I don't think my shoulders have ever been this defined 💪🏼 thank you @autumncalabrese for creating the chisel program! 3 more days of this amazing journey - it may be my new favorite program ❤️ #chisel #chiselendurance #sweatyselfie #sweatitout #strongnotskinny

I try to live my life like my father lives his. He always takes care of everyone else first. He won't even start eating until he's sure everyone else in the family has started eating. Another thing: My dad never judges me by whether I win or lose.
Ben Roethlisberger
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#kitchendesign #kittenlife #kittenlove #vintagefurniture #alexander #kittenplay #catoftheday #yogalife #yogalove #yoga #yogaeverydamnday #strongwomen #bodyweightworkout #handstand #yogavideo #strongnotskinny #handbalance #beachlife #beachvibes #instayoga #corestrength #lifegoals #beachbody #coreworkout #bohemianstyle #transformationtuesday #practiceandalliscoming #venicebeach #onebreathatatime #pilates

I am fairly certain I cannot express to y'all how excited I am about this @soulcycle Country Ride with @thedevinway! 🚴🏼‍♀️
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I busted out my Stay Country cut off and I did a mini at home yoga session. 🤗
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{Real Talk}
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A year ago I would never have signed up for a 4:15 workout before 6pm concerts at the pier.
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I would be way too concerned I would be late, I wouldn't have time to blow dry my hair, and I wouldn't be able to pick the perfect outfit.
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Here's the truth, if those around you are judging your hair, markup, and clothes they aren't real friends.
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Life is too short, embrace the mess. 🌟
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Shirt: @dustinlynchmusic
Lashes: @jocelynrivard
Tattoos: @chris_paez

We're so cool waiting for the train in our shades 💚💜 #parkersaurus

Quality > Quantity
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That bar is only 12 lbs but this is by far the best my OH squat has ever looked. It's taken a lot of trial and error to get to here and it's still not perfect, which is incredibly humbling. In this way training is a lot like following Jesus- it's all about consistency, humility, and diligence even when no one is watching, and sometimes progress feels slow!

Good evening lovelies, hope you had a wonderful day! 🌈
I had two doctor appointments that fortunately went really well 😇
In the picture there's lunch from a few days ago: wholewheat pasta, tofu, mushrooms and cherry tomatoes 👌🏻
Have a good nights rest and remember to keep on smiling 😊❤️



#healthyfood #healthydiet #plantpowered #healthyeating #vegetarian #veganism #veganshare #vegan #veganfood #veganrecipes #food #foodlover #foodporn #fitness #edwarrior #foodblogger #vegansofig #govegan #veganlife #plantbased #wholefoods #foodphotography #edrecovery #strongnotskinny #veganfoodshare #veganbowl #veganmeal #veganathlete #pasta #veganlunch

Are you the type of person that sees the glass half full or half empty?
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I choose to see the good in everyday situations as much as possible and I truly believe that's what makes me who I am. 🐶🔥💞

GIRL•BOSS
(Noun) 2. A female hustler, building her empire. A Girl Boss is someone who is in charge of her own life. She gets what she wants because she works for it. ✨💋

Looking forward to a sober one at Ministry next weekend. . . 😇 #ministrydoesfitness #ministryofsound #sweeeeet Repost from @ministrydoesfitness using @RepostRegramApp - **FEARLESSLY AUTHENTIC** Join @bicepsandbronzer @cbeauty_ and @theurbankitchen on SUN 2nd July for 2 hours of lifting, nutrition and wellness. Get a wiggle on and get in!
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Full info live now - http://www.ministrydoesfitness.com/events/fearlessly-authentic-lorna-jane/ .
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#ForRealPeople #BeGoodToBeBad #MinistrydoesFitness #fitfam #fitness #strongnotskinny #workout #iworkouttoeat #sweatlife #lovelondon #wurk #noexcuses

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