#strongnotskinny

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Doesn't matter what shape or size you are as long as YOU are happy πŸ’— Self love is the most important thing πŸ™ŒπŸΌ #notobodyshaming

Just a reminder

For anyone visiting the FIBO show next week in Cologne / Germany

Please stop by the @workoutempire booth to say hello, check out the coolest workout gear and get some meet and greet pictures with the team

Hope to see a lot of you guys there

#ootd by @fashionnova
Bodysuit : Hide In Your Shell
Pants : So Bad Pants
Shoes @aldo_shoes

#fashionnova #girlsthatlift #workoutempire #fibo

#throwbackthursday Exactly 1 year ago today & -259lbs since 01/01/16. I had already lost 60+ lbs from the beginning picture. Im nervous to post this so be gentle, I never planned on posting a photo showing my stomach or arms, but i'm so proud of how far i've come. I may have a long way to go still, but i'm so much closer than I was. Yes, I may eventually have alot of loose skin from taking poor care of my body for some long & I do have some now, but that's not what's important. I'm healthy. I'm happy. I feel good in my own skin. One year ago I never dreamed i'd be where I am now. Alot can change in a year, start today! ❀ #weightloss #gym #fit #fitfam #obesetobeast #transform #fattofit #weightlossjourney #curves #plussize #strong #motivation #noexcuses #fattofitjourney #anytimefitness #gymlife #workout #lift #mealprep #extremeweightloss #goals #lanebryant @lanebryant #strongnotskinny #fitnessmotivation #health #diet #nutrition #lowcarb #foodisfuel

Have a fabulous day!! I'm on duty today lol πŸ‘ΈπŸ»πŸ 

.. I'm not the most leanest .. I'm not the most strongest .. I don't have the biggest bum .. but
I am Consistent - Passionate - Committed and Motivated !
... nothing is out of reach if you have those qualities! πŸ’―Find your spirit and create your own lifestyle.. don't follow the crowd .. " Hold Your Own " ! β€οΈπŸ™ŒπŸΌ

whoa, this morning has already been off to a crazy start & it's only 10 πŸ’ it's one of those mornings where I'm so stressed out and anxious but in a good way, if that makes sense πŸ˜³πŸ™ƒ I don't have time for much this AM & my brain is on overdrive right now but I need to take a step back or I won't get anything done. I had my usual hot drink this AM, then a quick easy avo toast w/ mircrogreens, tahini, lemon, hemp seeds, zucchini chips + lemon water πŸ’¦ πŸ‹ w/ 2 tsp of @naturalvitalityofficial magnesium to help bring my stress levels down a bit πŸ’†πŸΌ & ive been working out a lot so it helps relax my musclesπŸ’†πŸΌ! Once I finish this I'm packing up some energy bites + a turmeric latte & im out the door πŸšͺ 🐝 happy Thursday y'all ! #partner #stressball

Bestie @mygirlishwhims creepin on my gains..😳😳. Just got our asses kickedddddd at crunch fitness. JEEEESUSSS...πŸ˜­πŸ˜­πŸ’¦πŸ’¦. Shout out to John for making it impossible for me to use my arms for the next week..πŸ˜ͺπŸ˜«πŸ˜‚. Aye, no pain no gain rightttt!??..πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ’₯. #work #dead #upperbody #strongnotskinny #heybestie #iseeyou #igfitness #youbetterwerk #weightloss #motivation

⭐️This too shall pass⭐️
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I'm throwing it back to 2014 today when hubby and I hit up Umina Beach with Uncle Fester for her first sun, sea and sand experience πŸ β˜€οΈπŸŒŠ
I have mixed emotions about this photo - I love it because it captures a wonderful day with my buddha baby and my husband. I also love it because it was part of the first transformation photo of mine that @kayla_itsines featured on her page 😜 But it also reminds me of a hard time. I was smiling in the photo but inside I was struggling. I didn't recognise my own body after I had given birth and I also felt like it didn't belong to me anymore. I loved this little person more than anything in the world but sometimes I felt like a milking cow and I existed only to meet the demands of the cute humanoid that refused to sleep. The lack of control I felt was scary. The constant hunger from breastfeeding and carb cravings from basically no sleep had me eating like every meal was my last. I had zero energy to exercise or look after myself and I felt super guilty about that. I didn't feel like myself at all during this time and I also felt like I was never going to reclaim my body or sleep properly ever again! .
But eventually after 18 months of breastfeeding we switched to the bottle and then she finally started sleeping better and suddenly I realised I had a bit more energy and a bit more time to look after myself. But it wasn't until September 2015, when Uncle Fester was approaching 2, that I actually started exercising and working on my health and fitness. It didn't happen as quickly as I would have liked, but it did happen eventually and that's all that matters! Now the little monkey works out with me and even has her own activewear! 😍😍 .
When you are going through those difficult times, it always feels like it's never going to end. But those times eventually do pass and things improve or they change. As hard as it is, you must believe that things can get better and more importantly that YOU can make them better. For all those mamas out there who are going through difficult times, please know you are doing an amazing job and hopefully one day soon things will get easier! 😘#throwbackthursday #tbt

Every wanted to make your own garden?!😍 I'm so for this
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MOST RECENT

#tbt toooo ummmm when I looked like a sausage in this bathing suit! Feeling happy strong and healthy is a beautiful thing . Don't go your hole life never experiencing all you are meant to feel , all you deserve, I deserve to feel . #summer #beach #justthebegining #motivated #hungry #fitnessjourney #imeverywoman #youcandoit #workinprogress #perfectnever #mindbodysoul #booty #backgains #girlswithmuscle #quadgains #fitandthick #strongnotskinny #fitfam

Low quality picture, high quality workout.
Started my day at 5:30 AM taking the class I created (HIIT it Off) taught by @aplatt5 and it was amazing!! Burned over 300 calories in 45 minutes. I ended my day by teaching CycleFusion. The hardworking clients never cease to amaze me πŸ’• @fitfusionsa

First day of freedom after my clinical rotation included all my favorite things: soul cycle, brunch, beach, soccer, and treats!! I tried the freeze from @pressedjuicery for the first time... this shit is πŸ‘ŒπŸΌπŸ’― GOOD. Only clean ingredients: fruit and nuts, and that cacao/almond butter drizzle πŸ˜‹ .
#thatgushystuff #nowgiveittome

Black Pepper Mustard Brussels Sprouts with Orange and Ginger β˜‰ {Link} to recipe in profile! For all you kids who say you don't like brussels sprouts πŸ’›
#eatyourveggies #vegan
@mustardandco @feedfeed

This afternoon was definitely a struggle. Ive let my anxiousness get to me this week. After a rough afternoon I thought about not training, but the gym almost always makes me feel amazing, so I went. AND GUESS WHAT? YA GIRL DEADLIFTED 3x135lbs FOR 5 SETS! It was awesome😊 Im so glad that I took a step back and didnt let my worrying get the best of me today.

🌸GIVEAWAY🌸 I'd rather be in Hawaii but this poke bowl will do πŸ’­ @lawaiapoke is the newest poke bar in Toronto and they're giving away one regular sized bowl for free! Contest is open until Friday at 11:59 pm, and unlimited entries are welcome.
All you need to do is:
1. Follow @beautyfuelfit
2. Follow @lawaiapoke
3. Like this photo and tag a friend who loves poke bowls just as much as you do!
Winner will be DM'd by Saturday πŸ€—

So I'm wearing new running shorts that I actually love! Unfortunately at the store, the first I asked my husband was "do you think I'm too fat to wear these?" I feel completely silly today. I am strong! I demand strength and endurance from this body. This body carried me through another 200+ month. Learning to love me, my flaws and my strengths πŸ’œ #workingonme #strongnotskinny #run #runner #marathontraining #bostonmarathontraining #loveyourself #beyourself

😊😊😊 Workout exercise for you 😚😚😚. You should practice hard to get your ideal body 😜😜😜. Thanks for sharing from @gymgirlvids - Vids by: @linnjacobsson
Here are bunch of variations by Linn to add to your leg routinesπŸ‘πŸ”₯
First is a superset😫
πŸ’₯Tag Yo girly & try them allπŸ’₯
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🎢Migos-What the price
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#weightlossmotivation #bodybuildingmotivation #fitnessmotivation #instafitness #igfitness #fitnesslifestyle #instagramfitness #fitnessgirl #fitnessfood #fitnesslife #fitnessaddict #bikini #fitnessfreak #fitnessjourney #fitnessinspiration #bodyfitness #bodybuilding #gym #diet #weightloss #fitfam #fitspo #eatclean #girlswithmuscle #strongnotskinny #yogi #yogaeverywhere #justdoit #girlswholift #fitmotivation

Heyyyyyy you guys!!!! I didn't die from that Cold!! (Clearly). Woot woot!! And I'm headed back to the gym tomorrow!!! I'm praying for a deadlift PR is it cool to pray for things like that 😳. Yikes. There is some exciting stuff happening in my little world... I've been chatting with a NEW trainer that I am SUPER pumped about but until it's a definite positive one million percent done deal I don't want to jinx it so FINGERS crossed! ALSO... @barbells_handcuffs is making some waves over there on their website so go check it out!! They have some cool promotions going on and some amazing stuff.. ya know the drill.. link and promo in my bio. Send some mad love my way tomorrow for that PR on my deadlift that I need so desperately and go get B&H swagged!! . Hope your all slaying this week.. and being the badasses that you always are.. ✌🏼❀πŸ’ͺ🏼! .
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#igfitfam #igfitness #girlswholift #girlswhosquat #girlswhodeadlift #fitchick #strongwomen #bodybuilders #gymlife #fitspo #weightlossmotivation #fitnessmotivation #strongnotskinny #liftheavy #beastmode #girlswithmuscles #onlinetraining #onmygrind #iifym #iliftheavy #ilift #beautyandmuscles #girlswhopowerlift #trainhard #playhard #liveyourownlife #imaqueen #barbellsandhandcuffs

Why do we have so many different brands? Because they all have different offerings. Introducing HPE. Technology that prevents bacterial buildup, lowers your body temperature during exercise and compression. πŸ’•βœ¨πŸ’•βœ¨
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sweatandstrut #athleisure #style #fitnessfashion #gymwear #gymstyle #streetfashion #studiotostreet #activewear #perfectfit #WomenWithStyle #fashion #fitness #fashioninsta #leggings #fitspo #lifestyle #strongnotskinny #fitnessaddict #shoplocal #supportlocal #uppermontclairnj #umbanj

SOS I AM OFFICIALLY OUT OF FOOD IN MY HOUSE. 🚨 Threw together this... whatever this is. πŸ€” Ground turkey, some sad broccoli, brown rice, frozen peas, and a sauce made from 1/4 avocado and some unsweetened almond milk and seasoned with everything I could find. Smoked paprika, thyme, ground mustard seed, fennel, garlic powder, onion powder... some other stuff. πŸ€·πŸ»β€β™€οΈπŸ˜‚ Honestly it was pretty legit and I have the veggie belly to prove it. It kind of reminded me of a rice casserole my mom used to make - full of cream of whatever soup! 🀒 Much better. Just goes to show you can make clean eating work for you even when you're out of reasonable ingredients. πŸ‘ŠπŸΌ Now off to grocery shop! πŸ›’ .
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#tiuteam #cleaneating #strongnotskinny #lcg #tiucheckin #fitness #fit #healthy #girlswholift #macros #iifym #gains #muscle #tiuapproved #tiunurse #tiuteacher #tiuiowa #tiusharks #tiugirls #tiuplan #girlswithmuscle #tiumeals #tiunutritionplan

Cauliflower flatbread with avocado pesto from last week πŸ₯‘πŸ…πŸ•It was so freakin good and you can actually hold/eat it by the slice πŸ”₯πŸ’―Recipe is ON THE BLOG! I finally finished it πŸŽ‰πŸ’ƒπŸ» Link in bio!

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