January 2017 ➡️ Now, June 2018
Never posted one of these before as some may say I've not changed that much. But to me I feel it's mental as well as a physical change!
The gym has been my place to get a break from all the difficult things in my life. If your like me with a crazy metabolism and no appetite you'll find it hard to gain weight and muscle mass, I had to slowly increase my food to try and grow my appetite, at first I just wanted to give up because it wasn't working, but I had people around me supporting me and I kept at it and now I have a healthy balance with food😄