[PR] Gain and Get More Likes and Followers on Instagram.

#strongnotskinny

5527071 posts

TOP POSTS

PROTEIN SHAKES ๐Ÿ’—
I always get asked a lot of questions about protein etc so I thought I'd answer here ๐Ÿ’๐Ÿผ I'll only take protein powder to help get my protein intake if I can't get it from a natural source. Having a protein shake everyday helps me that little bit more with hitting my protein ๐Ÿ˜‹I take the @womensbest WHEY protein, my top 3 flavours would be vanilla , chocolate and salted caramel. Women's best also have vegan protein ๐Ÿ’ช๐Ÿฝ๐ŸŒฑMy discount code is Sian10 ๐Ÿ’— Any questions about women's best products don't be afraid to DM me ๐Ÿ˜Œ

Summer is coming (in Australia!) and my bulk is officially done so I'm getting cut โœ‚๏ธ Phase 1: Cutting my calories and all processed sugars ๐Ÿ™…๐Ÿผ๐ŸŸ๐Ÿซ๐Ÿฐ๐Ÿ• Phase 2: Complaining to my boyfriend everyday about my decisions ๐Ÿ˜ซ Phase 3: Restarting my Body by MG guide ๐Ÿ‹๐Ÿผโ€โ™€๏ธ I will be releasing my guide on Monday so get pumped guys! I love this guide so much as I have created it based on my favourite and most effective exercises ๐Ÿ‘Š๐Ÿผ I would never promote a guide that I personally don't do myself. Hence this guide is great for anyone starting out in fitness or who views themselves as an intermediate gym-goer, as you can scale the exercises up and down. I haven't included crazy advanced techniques because that's not what I do so I'm not promoting that! I don't do jumping squats and burpees so I'm not promoting that either. If you want my actual workouts and what I have actually done to achieve my own results, this is it ๐Ÿ‘Š๐Ÿผ

Light weight, high rep leg day! ๐Ÿ™Œ๐Ÿฝ
This was the second half of my last leg/HIIT video where I was a pool of sweat! ๐Ÿ˜…
Once I got my heart rate up, I super set a plyo with one of these 3 bad boys!! 1. Squat to Squat Pulse
2. Side lunges to knee drive to engage those abdominals! ๐Ÿ‘Œ๐Ÿฝ
3. Curtsy Pulses- with resistance!
I did 15-20 reps each!
3-4 rounds with a plyo of choice! -
Resistance band is @mbslingshot or very a similar variation thatโ€™s a thick resistance band is @myplayfit. My code โ€œhannahโ€ will save $$

ive genuinely been hiding from the hurricane today ๐Ÿ™‚. but anyway lol something ive been seeing/hearing a lot of lately is comments from girls floating about bcos they're confused about food & what they should and shouldn't eat.
honestly the only food you *shouldnt* eat should be the stuff you don't like ๐Ÿ™‹๐Ÿป.
for me this involves mushrooms (devil spawn) and any sort of sea creature lol.
there should be NO food group that you cut out of your diet in the name of "health".
you NEED carbs, you NEED fats, you NEED protein. (& fibre too!!!). if you're currently following a diet which severely restricts one of these food groups you need to ditch it asap.
the only food you reeeeally should *limit* should be processed refined crap, but i mean seriously its 2017, we all know that processed convenient food is pretty bad for us. although tbh everyone bloody loves a packet of oreos every now and then ๐Ÿ’๐Ÿป which is fine, you just need a bit of moderation is all.
but simply: good fats are essential. (think nuts, seeds, avocado, coconut, sesame). they help our bodies maintain healthy tissues/organs, they're vital for good hormone health and help transport certain nutrients.
protein is essential too. it's the building blocks of our entire bodies, every single cell is composed of it. w/out it you just wouldn't be performing optimally.
and *shock*, carbs are essential too. (I eat so much rice/grains/starches/potato). I've done posts on this already but your brain legit only uses glucose to function and carbs are your body's preferred energy source.
so don't scrimp on anything!!! just make sure you're eating primarily whole micronutrient dense foods ๐Ÿฅ’ w/ some gooooooood stuff (ahem, pizza ๐Ÿ•) thrown in every now too ๐Ÿ‘…๐Ÿ‘… #foodisfuel

My greatest asset is somewhere in this pic .....๐Ÿค” #jamaica #heroine ๐Ÿ˜› a joke ....Iโ€™m a goddess ๐Ÿ™Œ๐Ÿพ........ #strongnotskinny #workoutmotivation #maketime #iworkout #findyourstrong #beastmode #gymmotivation #workouttime #training #fitnessgoals #fitlife

Powerful @brookewellss ๐Ÿค“๐Ÿ‘Œ by @baconandprs ๐Ÿ“ธ๐Ÿ’ช

MOST RECENT

Round 2๐Ÿ‘Š๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ‘
Up to squatting 135lbs! It's feels oh so good!! Slow progress is still progress๐Ÿ’๐Ÿฝ #legs #bootygains #squats #legpress #core #weights #strengthtraining #deadlifts #girlsthatlift #progress #strongnotskinny #twoadays #round2 #legday #gains #sohappy #squattingismycomfortzone #youfit #feeltheburn #๐Ÿ‘ #weightloss #fatloss #myjourney #sweatingforthedress

Day 14 of #operationbb 2.0 and Iโ€™m a lover AND fighter. #whatever ๐Ÿ™„Too often we fall prey to our labels. We are told we are something and we believe it. We tell ourselves we are something and thatโ€™s all we allow ourselves to become. No. I like my Instagram bio and all, but thatโ€™s not IT. I sit here on a bench in a photo, after a workout, but thatโ€™s not IT. I use too many #hashtags and theyโ€™re not IT. Those things are only part of my #story โ˜€๏ธI am a beautiful mess of everything, always, and so are you. What labels do YOU want to #leafbehind this fall? ๐Ÿ๐Ÿ๐Ÿ โ€”๏ฟฝโ€” #storytelling #nolabels #fitmom #strongnotskinny #blogger #progressnotperfection #torontofitness #fitover40 #fitlife #imeverywoman #gymlife #lifestylechange #healthylifestyle #strengthtraining #weights #girlswholift #evolution #workoutmotivation #leafitbehind #wellness #fitnessmotivation #legday #selflove #mondaymotivation

Day 1 of the @neutrogena light therapy acne mask! Would you guys like me to keep you updated on my thoughts about it? -
First thoughts: I think itโ€™s pretty cool! You wear it for about 10 minutes the remote has 30 sessions then you have to purchase another for about $16 dollars (reasonable) Iโ€™m excited to see results. -
-
#youtuber #youtube #vlogger #fitnessmotivation #fitnessgirl #newyoutuber #vloggers #vloggerlife #motivation #weightloss #fitnessvloggers #workout #fitgirl #lifestyle #instafit #training #muscle #squats #girlsthatlift #workhard #instadaily #fitnesslife #healthy #fdoe #lifestyle #foodie #whatieat #strongnotskinny #nutrition #foodblogger

Criticism equals success ๐Ÿ™Œ๐Ÿฝ

LADIES โญ๏ธ๐Ÿ™‹๐Ÿผ If you have experienced a lack in confidence when it comes to lifting weights & getting strong, read this article! I had the honor of inviting my good high school friend, Kyler Blades with @bladesapa ,to write us an article about strength and why it is so important. Do not be afraid to lift heavy!! Heavy is good! It does NOT ๐Ÿ™…๐Ÿผ make you big. There are so many benefits. It will surprisingly make you shrink. And we want to be strong women! ๐Ÿ’ช๐Ÿป Go check out Kylerโ€™s article on our blog and give @bladesapa a follow. Link in bio
#fitspo #fit #fitgirls #strong #strength #gains #goals #goaldigger #liftheavy #strongnotskinny #futureisfemale #lift #girlswholift #lift #weighttraining #train #gym #gymhard #fitgirlsguide #muscles #swole

This brought tears to my eyes. Iโ€™m so hard on myself sometimes. Tonight I am so proud of myself and thankful for everyone who has pushed, encouraged, and motivated me to keep pushing myself. 6months stronger!

Used to base my worth and happiness on the number on the scale. Never got me anything but stuck in a sick cycle and depression....on that note....new goals, who dis ๐Ÿ˜‚๐Ÿ’ช #strongisthenewsexy #growingbabymuscles #newgoals #workinprogress #strongnotskinny #mondaymotivation #hurtssogood #strongmind #strongbody #workoutmotivation

Start where you are! You can't have a transformation story if you are not willing to start. These fit lifestyle groups that I host are not just about workouts and shakes... It's about community and following through on what you've said you've wanted by taking INSPIRED action. <3 Do you need something like this in your corner?
__
I used to feel stuck and would waste so much time figuring out what I wanted to do at the gym. I used to dabble and go from one workout trend to another and either be all-in or all-out. But not anymore. I finally feel like I have been able to stick to a program while maintaining results. I have finally found a workout program I can stick to which include 30 minute workouts that you can do from home or from ANYWHERE, and you get amazing results.
__
I dare you to give yourself permission to take the leap! I love hearing about your goals and your current struggles with nutrition and fitness (it's ok, you're not alone... We have ALL been there). Support/community, nutrition. workouts. All of these things go TOGETHER.
__
If your plan is working then maybe this isn't for you... Keep doing what you're doing! But if you're feeling stuck, not seeing results and you're looking for a SIMPLE solution then this one is the BEST one I've got.
__
This is for someone who is ready for change. And if you give it your all, I'm 100% confident that you will transform your life in 30 days. But this all starts with YOU.
__
My next online fit group starts October 30th with prep week. Send me a message or email brittanyannfitness@gmail.com with SUBJECT: "CHANGE" if you're ready to commit! If not now, when?! .
.
.
#girlswithmuscle #fitbride #ilovepeanutbutter #communityovercompetition #headbandobsession #happyandhealthy #outdoors #progress #lululemon #confidence #grateful #personalgrowth #hustleandheart #fitnessinstructor #doglovers #lessoverwhelmmorejoy #lovethislife #bbgbabes #mealprep #eatforabs #bbgcommunity #soulcycle #weightlosstransformation #workinprogress #whole30 #strongnotskinny #lovetorun #5krun #fitnessmotivation

When the lift lighting is perfect for seeing all the delt gains ๐Ÿ‘Œ
.
Absolutely loving the Sydney weather at the moment. I'm walking to and from work which really makes me feel fresh and ready to go for the day. Plus ticks off some solid fasted cardio in the mornings which is great.
A temporary change of scenery is feeling great and giving me a big surge of motivation.
Can't wait to hit the gym tonight and keep on smashing this week! Happy Tuesday โ˜
.
.
.
.
.
#worktrip #sydney #girlsthatlift #gtl #girlswithmuscle #strongnotskinny #delts #hardworkpaysoff #slowandsteady #aquahair #blackonblack #freshcoffee #architecture #clarity #motivation #determination #chasinggains #positivity #striveforprogressnotperfection

It's hard to admit I've let life get in the way-- moving/vacation/work, it's frustrating to feel myself get overwhelmed but I'm proud to say I see the light at the end of the tunnel. โœจ I'm always so hard on myself, and for what? The shame doesn't inspire me, it worsens the burden. Today marks the 3rd time in 3 weeks that I've been to the gym ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ but instead of beating myself up- be proud I'm getting back on a routine. I need to constantly remind myself to make time for me- to nurture my body & soul, slow down- enjoy things I love and to just be happy โœจ๐Ÿฆ‹ #selflove #doitforyou

I think we both would agree that we are independent, self motivated, and self driven; never needing an outside source to push ourselves.....
BUT being with you proved that wrong. If youโ€™re lucky and blessed enough....you will find someone who can really make you a better YOU, to make you surpass the limits you never thought existed, because you want to be successful, to excel, and be exceptional: NOT alone, but together โœŠ๐Ÿปโค๏ธ #whyareweholdinghands #idk
-
My #MCM and #MCE as he takes care of me while Iโ€™m sick in bed all day ๐Ÿ˜˜

I so needed this right now. G'night.๐ŸŒ™โญ๏ธ๐Ÿ”ฎ

spicy broccoli โž•chicken sautรฉ ๐ŸŒถ๐ŸŒถ๐ŸŒถ with a side of skeleton succulent โ˜ ๏ธโ˜ ๏ธโ˜ ๏ธ busy afternoon meal prepping for week #2 of the #tiu21challenge:
๐Ÿ”น spicy broccoli โž•chicken sautรฉ
๐Ÿ”นpeanut butter cookies
๐Ÿ”นpick me up chia seed pudding
๐Ÿ”นegg frittata muffins
also feel so good to have all my meals on track today:
โ“‚๏ธ1: ๐Ÿžโž•๐ŸŒโž•๐Ÿฅœโž•๐Ÿฏโž•โ˜•๏ธ
โ“‚๏ธ2: ๐ŸŽ โž• cinnamon
โ“‚๏ธ3: 3 bean salad ๐Ÿฅ— โ“‚๏ธ4: @toneitupnutrition ๐Ÿซ๐Ÿฅœ protein bar โ“‚๏ธ5: spicy broccoli โž•chicken sautรฉ ๐ŸŒถ๐ŸŒถ๐ŸŒถ (I forget how much I love this dish-need to make it again soon ๐Ÿ™‹๐Ÿป) okay now to have a mental rest night and catch up on keeping up with the kardashians โค๏ธ #toneitup #toneitupteam #toneitupnutrition #tiu #tiuteam #tiusf #tiucalifornia #tiugradstudent #tiu21 #tiu21daychallenge #karenakatrina #tiulifestyle #tiucommunity #weightloss #strongnotskinny #weightlossmotivation #weightlossjourney #fitgirl #leancleangreen

Smoothie bowl of dreams ๐Ÿ˜
It's my first morning in Bali and boy am I kicking it off in the right way !
Dragonfruit smoothie bowl topped with banana, mango, strawberries, coconut flakes and crunchy granola ๐Ÿคค
I'm hoping these will be a regular occurrence here in Bali because they are delicious !
Now I'm off to the beach to work on my tan ๐Ÿ˜๐Ÿ‘Œ๐Ÿฝ #bali #nalubowls #smoothiebowl #wheninbali #fruity #foodblog #fitfam #healthyeating #girlswholift #nutrition #gymlife #fitness #fuelyourbody #strongnotskinny #health #cleaneating #foodlover #instafood #gymgirls #healthylifestyle #workout #foodie #blogger #ukfitfam #travellife #pinkgoodness

Most Popular Instagram Hashtags