#strongnotskinnny

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Guten morgen #fitfam 😉 ✌. Nach einem sehr entspannten und chilligen Wochenende freue ich mich wie verrückt auf den Montag💃, denn der Urlaub steht schon bald vor der Tür und wir können es kaum erwarten🌴🚣🌅. Für uns ist es auch in dieser Zeit sehr wichtig #aktiv zu sein und das #training nicht zu vernachlässigen.
Deswegen gibt es bei uns keinen Urlaub ohne #gym 💪! Wie sieht es bei euch aus 🤔? Braucht ihr im Urlaub ein Fitnessstudio oder nicht?
Wünsch euch einen zauberhaften Start in den Montag morgen 😍 👌 😘 (Foto: Aug 2015)

#fitnessgirls #girlswithmuscle #Bodybuilding #fitspo #gains #Bodyfitness #Athlete #strong #trainhard #workhard #liftinggirls #muscle #booty #biceps #legday #kniebeuge #squats #powergirl #fitnesslove #strongnotskinnny #lifegoals #diet #aesthetic #instamood #body #fitgirl

Officially have two classes left of GetFit... 12 classes have flown right by!
Two GetFit classes next week plus the Barbell class and I'm onto the full on CrossFit classes! Cannot freakin wait! 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻#crossfit #getfit #strongnotskinnny #girlswholift #greenmountaincrossfit

So half an hour of yoga turned into an additional three quarters of an hour of Boxing HIIT with some kettlebells and glutes activation with resistance bands 🥊 #Yoga #YogaWithAdriene #YWA #Yogi #Boxing #HIIT #Kettlebells #Glutes #ResistanceBands #Gym #GymLife #Cardio #Weights #Exercise #Workout #GettingFit #Fitness #Fit #FitNotFat #StrongNotSkinnny #ThisGirlCan #FitFam #FitFamily #InstaFit #LosingWeight #WeightLoss #WeightLossDiary #FitBit #FitBitCharge2 #MFP

Swipe to see more muddy and before pics from today! #dosomethingcrazy

Wednesday motivation! #strongnotskinnny 👊🏼

Ontem teve PR de clean 😍 Um dos meus movimentos preferidos ❤
Na barra tem 149lbs, aproximadamente 67kg 💪

Pena não ter batido o meu PR, por puro medo 😪
Já vejo (muito) o que melhorar na técnica! Sempre em.frente! 💪
#crossfitgirls
#strongnotskinnny #crossfit #clean #nutrição #nutricionista #crossfitsteelgiants #cfsg #stronggirlsrock

I was scared to go back after 2 weeks of being gone but I did it! Celebrate small victories people! #stellarselfie #bingo @katieveee .
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#melissa #pilates #megareformer #reformerpilates #pilatesreformer #strong #strongwomen #strongnotskinnny #findyourstrong #lagree #lagreefitness

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So half an hour of yoga turned into an additional three quarters of an hour of Boxing HIIT with some kettlebells and glutes activation with resistance bands 🥊 #Yoga #YogaWithAdriene #YWA #Yogi #Boxing #HIIT #Kettlebells #Glutes #ResistanceBands #Gym #GymLife #Cardio #Weights #Exercise #Workout #GettingFit #Fitness #Fit #FitNotFat #StrongNotSkinnny #ThisGirlCan #FitFam #FitFamily #InstaFit #LosingWeight #WeightLoss #WeightLossDiary #FitBit #FitBitCharge2 #MFP

Working on some curves.

Sometimes you have to listen to what your body is telling you instead of what you THINK you SHOULD be doing or what the workout calendar says! .
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I'm all for pushing myself but when I'm sore and need a stretch day, I TAKE IT! I love this 30 min yoga stretch video because it works my problem areas, my lower back and hips!
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#listentoyourbody

Guten morgen #fitfam 😉 ✌. Nach einem sehr entspannten und chilligen Wochenende freue ich mich wie verrückt auf den Montag💃, denn der Urlaub steht schon bald vor der Tür und wir können es kaum erwarten🌴🚣🌅. Für uns ist es auch in dieser Zeit sehr wichtig #aktiv zu sein und das #training nicht zu vernachlässigen.
Deswegen gibt es bei uns keinen Urlaub ohne #gym 💪! Wie sieht es bei euch aus 🤔? Braucht ihr im Urlaub ein Fitnessstudio oder nicht?
Wünsch euch einen zauberhaften Start in den Montag morgen 😍 👌 😘 (Foto: Aug 2015)

#fitnessgirls #girlswithmuscle #Bodybuilding #fitspo #gains #Bodyfitness #Athlete #strong #trainhard #workhard #liftinggirls #muscle #booty #biceps #legday #kniebeuge #squats #powergirl #fitnesslove #strongnotskinnny #lifegoals #diet #aesthetic #instamood #body #fitgirl

Swipe to see more muddy and before pics from today! #dosomethingcrazy

STEPPED OUT OF MY COMFORT ZONE TODAY: I ran my first race!!! One thing that I decided to do when I became a coach was try new things! Specifically things that were scary to me! And Running a race, climbing obstacles that require balance and agility (things that don't come easy to me) was definitely something that scared me! .
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All this morning I was nervous, pacing, and wanted to throw up because I was allowing the FEAR of the unknown to takeover. But I was meeting a few friends there and we were going to run together, so I sucked it up and we ran it! And guess what?!? I ACTUALLY HAD FUN and accomplished something new!
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Long story short, don't let your fears keep you from great things! .
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Step out. Try something scary. Get out of your comfort zone! And you'll see yourself stretched and grown in areas that you never thought possible!😘
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#getuncomfortable #strongmoms #justdoit

Episode 10 of StrengthCast is now sitting on the iTunes and SoundCloud sites ready for you to listen to all its goodness!
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In this one I chatted with #StrongGirlArmy boss @emmacbikini about her past, present and future and we had some really good discussion so make sure you check this one out.
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To find us search "StrengthCast" in iTunes or SoundCloud
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#StrengthCast #Podcast #TheBendingBarbell #TBB #NPT #StrongerThanBefore #StrongerTogether #Training #Gym #Exercise #Lifting #Lifter #Fitness #Performance #Strength #Powerlifting #Bodybuilding #Weightlifting #StrengthCoach #StrengthAndConditioning #FitnessIndustry #AthleticPerformance #FitFam #fitnessgirl #fitgirl #strongnotskinnny

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