#strongnotskinnny

MOST RECENT

Happy 🌏 day-- I make small decisions each day to help keep our home a beautiful place for humans & animals.. it can seem overwhelming but if you can recycle just one day a week, eat one meal plant-based, walk/carpool instead of drive one time a week-- you CAN help! You'll realize how easy it is & hopefully add more days into your week.. but don't let it overwhelm you to then do nothing. Every bit helps our home. 🌲🌿🌻☀️. #earthday #costarica #hotsprings #mudbath #couple ••••
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#getoutside #optoutside #nature #marriedlife #interracialcouple #love #fit #fitness #hike #hiking #fitspo #fitnessmotivation #fitfam #bbg #bbgfam #healthylifestyle #activelifestyle #abs #gains #strongnotskinnny #redhead #strengthtraining #girlswholift #quads

Pilates workout and hydration. All needed for day drinking at the Rathbun’s BBQ this afternoon. #crazyhair #pilatesreformer #autsimawareness @stellarbodiesatl @cadynixx #workouttodrink #workouttoeat

Proof that hard work pays off! 🦄🦄🦄 Thanks @element6boulder for helping get me back on my feet and keeping me healthy! No KT tape necessary! •
Now time for 🍕🍕🍕 and then back to the grind on Monday! •

#crossfit #crossfitchick #competition #podium #sweat #blackzone #pushit #uninjured #strongnotskinnny #pizza #goals #workhard #workoutmotivation @festivusgames @crossfitprofectus

CELEBRATING ....💯
So tonight me and the bestie (that you saw in my prev throwback Thursday) are out tonight to celebrate our friends buffday... for any haters who said my original pic was a “bad angle” ... really?! 😘
I don’t think I could bad angle this much!! I feel sooo much more confident now and I’m loving wearing this skirt again!! Can’t believe how much difference a year makes 😘
#bodyblitz #4weekbodyblitz #the4weekbodyblitz #chloemadeley #fitnessplan #fitspirational #instafit #fitnessblog #workoutathome #strongnotskinnny #weights4women #blitzfam #fitfam

Når man skal teste balansen og styrken etter endt beinøkt ➡️🆘️ da går det ikke så bra 😂🙈 (mobilen i hånda var kjempesmart) 😂
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#workout #workinprogress #legday #tiredlegs #icaniwill #nike #lovehate #sweat #strongnotskinnny #smile #funthough #stamina #staminanarvik #geleibeina #sprekhverdag #sprekejenter #svettefest #slitenjente #herlig

its perfectly exceptable to sit and eat a greggs b4 8am after your nightshifts finish right not so healthy but was just needed and a bit of crap does you good everynow and again its all about the balance #gymlife#notsoslimming#balance#healthy#gym#fitness#gymworkout#slimmingdown#weightloss#girlswhoworkout#instafitness#strongnotskinnny#feelinggood#fatblast#fatburn#fattofit

All the paused stuff has defo helped... and technique work is looking much tighter on the smaller weights 👌🏼.... just the small matter of the other 70 or so kg to go back on 🙈 #patienceisavirtue
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@danny_lee_fitness #deadlift #deadliftproblems #deadlifting #squat #bench #benchpress #powerlifting #powerliftingproblems #technique #girlawhopowerlift #girlswholift #golfer #powerlifter #golffitness #strongnotskinnny

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FRIDAY FEELING
Have you got it? I have! Very excited for my PT client tonight, planned him out a tough session to end the week strong. Got a weekend of PT, sleep and training lined up for me. *****
#personaltrainers
#personaltrainer
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#spin
#spinbike
#fitnesswomen
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There's 24 hours in a day, we can use them all!

What do you do in 30 minutes?
Procrastinate and mess about?
Watch coronation street?
Sit around looking at social media?
Watching vids on youtube?
Comfort eat anything u can get hands on?

You can use that time, get your workout in and get it done! 30 minutes makes a difference!! Who wants to prioritise their health for 30 minutes a day??? 🤔

#sweat #sweatlikeapiglooklikeafox #dontwastetime #prioritiseyourhealth #health #workout #workouthard #muscles #confidence #bodyconfidence #bodylovetribe #fitchickslift #girlswholift #strongnotskinnny #lift #inspofitnesslife #MOTIVATION #trainhardandsmart #30minuteworkoutwarrior #pcosgirl #glutenfreegirl

FAILURE OR ROOM FOR IMPROVEMENT? 🤔
This is the face of someone who’s got up this morning to do their 30 min HIIT and only managed 20... just really not feeling it this morning!! •
Probably because I did a workout so late last night which my body isn’t used to... but do I class that as failure or room for improvement? My head screams failure but rationally I know it’s room for improvement... luckily tonight I’ve planned to go to the gym with my bestie so I can at least compensate the 10 mins missed HIIT by adding some in at the end of my weights session 👍🏼 •
This is a reminder that we ALL have bad days, days where sessions/diets don’t go to plan but don’t let that mentality escalate. Remind yourself why you’re doing this and have another go 👊🏼 •
#bodyblitz #4weekbodyblitz #the4weekbodyblitz #chloemadeley #fitnessplan #fitspirational #instafit #fitnessblog #workoutathome #strongnotskinnny #weights4women #blitzfam #fitfam

Day 78/80

I had a rough morning, anything that could go wrong did.
So my 4:30an workout turned into 7:00 and running late.

I read a few scriptures, a few pages of universe has your back ( which lately I have been getting all these amazing signs, not even subtle), then bam the universe humbles you, so you have 2 choices, throw in the towel or wipe the sweat with the towel.

I seriously didn't want to work out, but I have 2 days now of this round, seeing everyone posts I'm our private support and accountability group pushed me , reading getting my mind right. Don't get me wrong all is not ☀️ and 🌹 here, well it is going to be about 85 here today, lol.
Seriously though~ Weakness IS A CHOICE~ Autumn
What do you do when you face challenges? Throw in the towel or get back up. You always have a choice ❤️

It’s day THREE of an 80 day program I’m doing! Whoo hoo! So far so good. Feeling good. Truckin’ right along. Only 77 more days to go 😆
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#tryingtoshedsomepounds #tryingtogainmuscle #leanmeanmomma #strongnotskinnny #fitmindset

#wellnesswednesday
Post my #morningsprints with Tasha, this is what I usually treat myself to. A refreshing #booster and such a quick fix in the blender. Nothing exotic. Very local. Very simple. This really works for me since I'm not a fan of protein shakes.
Ingredients: A bunch of coriander leaves, a few mint leaves, pieces of beet and carrot, lots of lime ( if you like it tangy. I do). . .
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#plantbasedfoods #plantbaseddiet #runnersparadise #runnergirl #runningnotes #postrunrecovery #fitover40 #runnerslife #runnersofinstagram #strongnotskinnny #runningdog #tashatales #fitnesslife #fitstagram #fitmomsofig #desidogsofinstagram

We are all human beings, and we all have insecurities, but it's about being healthy and happy with yourself. I'm not perfect, and I will indulge in pizza and sweets on occasion. The goal is to make the majority of your decisions good for your body. Listen to your body, and treat it like your temple.
#happiness
#health #fitness #gym #quote #strongnotskinnny #goodchoices #doitforyou #dream #pursue #succed

TRANSFORMATION TUESDAY 📸
Bit of a late one but I wanted to put out a transformation Tuesday pic! The first is from 2012, I was 22 at the time and on a girls holiday in Kavos. The second is from a couple of weeks ago! •
There is so much more transformation than what this picture shows though... 1️⃣ My body (the obvious one). I don’t remember how much I weighed in the first picture but you can see the physical difference!
2️⃣ My attitude towards food, drink and nutrition. When I look back on these days it makes me feel ill how badly I treat my body. My staple diet was chips, chicken nuggets and chocolate!
3️⃣ My mental health in general. I had quite a self destructive attitude during this time in my life. I didn’t really know where I was going in life and I was just acting out. •
It’s amazing how much can change over the course of a few years. Even just this year I’ve generally got such a positive mindset! Oh... but one thing that hasn’t changed is how sexy my bestie is 😍🔥
#bodyblitz #4weekbodyblitz #the4weekbodyblitz #chloemadeley #fitnessplan #fitspirational #instafit #fitnessblog #workoutathome #strongnotskinnny #weights4women #blitzfam #fitfam

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