#strongmoms

MOST RECENT

Shoulder day done!! Anyone else almost fall flat on their face during that last HIIT round? #askingforafriend 😖😳🤣 Happy << payday >> Thursday!! Make it a great day😎

#positivity #shoulderday💪 #burnout #liift4life #strong #strengthissexy #NOEXCUSES #whateverittakes #mamabeast #fitmom #fitfam #strongmoms #momswholift #momswithmuscle #toddlermom #momof2 #coachmimi

I’M COMING FOR EVERYTHING THEY SAID I COULDN’T HAVE. .
That belly carried 3 babies to term. It carried 12 lb 10 oz of baby at once. And I’m freaking shrinking it.
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Our next bootcamp starts September 3. When are you gonna decide to put yourself first for once and join us?? 💕
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#liift4life #fitmoms #fitfam #noexcuses #fitmoms #fitfam #gethealthy #eatclean #crushyourgoals #girlswholift #strongmoms #weightliftingwomen #postpartumfitness #gethealthy #eatclean #cleaneats #noexcuses #bodyafterbaby #bodyaftertwins #bodyaftercsection #postpartum #postpartumbody #twinmom #twins #twinlife #diastasisrecti #diastasisrectirecovery

The BodyTree WW Circle of trust. 💫
What motivates our coaches to found BodyTree Women’s Wellness is the desire to serve other women. And to serve them, we first have to break down barriers and stigma. Speaking about the Pelvic Floor Muscles remain a very esoteric subject. Women who know about Pelvic Floor Muscles may only know incomplete or archaic information. Some don’t even know to think about it at all! And when we get close to the sensitive subject of Urinary “leaks” (aka Urinary Incontinence), some may dismiss it as an inevitable part of aging OR feel to embarrassed to openly discuss their personal challenges. It isn’t taboo, and it is time to lift the stigma. Let’s feel empowered to openly discuss a dysfunction that is NOT normal, but that is also more common than we think. Take the first step to find out how we can help YOU help yourself. .
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#pelvicfloor #pelvichealth #postnatal #balancedbody #pelvicfloorhealth #core #birthfit #movewell #antenatal #prenatal #postnatal #fitmom #postpartumfitness #fitafter40 #strongmoms

Coach @jameson_t taking the crew through their Thursday evening class

My MoM’s battle is My battle. And i wont stop Supporting her Until she wins💎
You can do it mom... i love you so much
Anung sinabi ng Cancer cells sa on point mong kilay... laban lang mommy❤️🌹😘
#battleforcancer #beatcancer #braveheart #momswag #mommysdiamond💎 #mommylove #strongmoms

In Sync 👍😄

#wherestony🌵
#Repost @fit4mom_lasvegas (@get_repost)
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Join us for a taste of our 8 week fitness & nutrition bootcamp! Body Back Transformation Fall 2018 Session begins at the end of August but here is your chance to have a sneak peak at what’s in store. These demos are FREE and open to the public, mom status NOT required!
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▪️ 7/31, 7pm, Fitness on the Lawn at Downtown Summerlin
▪️ 8/10, 8pm, Friday Night HIITs, Athleta at The District (Henderson)
▪️ 8/17, 8pm, Friday Night HIITs, Athleta at Rampart Commons (Summerlin)
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All you need to bring is water and a yoga mat! Get your heart racing with 50 minutes of High Intensity Interval Training (#HIIT) set to the hottest beats 🎧! We’ll wrap up with a 10 minute cool down, stretch, and meditation that’ll leave you feeling renewed and empowered 💪🏼 Tag a friend who you’d like to come with! 👯‍♀️
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Be sure to pre enroll for these FREE events on our website (https://lasvegas.fit4mom.com/events/free-body-back-transformation-demo)
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#FIT4MOM #FIT4MOMLasVegas #freedemo #fitnessonthelawn #downtownsummerlin #fridaynight #bodyback #transformation #athleta #strengthinmotherhood #freeevent #workout #postnatalfitness #fitness #workoutgear #resultsbased #accountability #strongmoms #workout #lasvegasmoms #motherhood #lasvegaslocals #summerlin #rampartcommons #fitnessdj #DesertHeat🔥🌵

#holiday ready ! 😱🏄🏽‍♀️ What’s that suppose to mean for me?

Well, I got too far to mess up things, my plan, my body #shape.... I plan to stick to the plan even making #changes!

By now, I know my portions by eye so I can confidently sit in a #restaurant with my #friends and enjoy my meal without messing my macros too much, which doesn’t mean I won’t pass it a bit here or there , as holiday are meant to be enjoyed and have a relaxing time, so that’s why I stick to the plan to not have that voice inside telling me that I will have to start again or have a harder time when I get back!

I did also book a gym😂
Yup, I did book a gym for my holiday trip! 🏋🏼‍♀️💪🏾 I also enjoy #training so it’s not a hard decision to make, but I also planned to train by the #beach or have a jog under the sun light ❤️, created a 20min home/hotel routine that can keep me in check in case I don’t have time or fancy it!

And now it’s time to prepare the bags 😱😱😱
Do the check ins and wait for the day 😍

So my point here is making sure that I check #myself and how I would feel if I stick to the plan, even if I’m not as strict, Make sure that I feel better with myself before, during and after my holidays!

What’s your check list !? Have a great day you all💪🏾❤️ l🏖🗺🏄🏽‍♀️🏋🏼‍♀️ #fitfam #fitmom #holidayworld #selflove #fatloss #amesterdam #oporto #lisbon #portugal #strongmoms #strongfirst #strongwomen #ready #onlinecoaching #powerlifter #personaltrainer #personaltraining

I need help! I’m Looking for some early a.m. workout accountability buddies for the rest of this week (Th-Sat.)Jump in anytime!! I’ll be working out at 5am PT-you can do whatever time works for you as an early morning workout.
You do your thing at home or the gym, & I’ll do mine & then we’ll connect on here or via messenger that we got it done for accountability!
Who’s down for the challenge? 👭👭👭👭👭👭👭👭👭👭👭👭👭
The more the merrier! You can do any form of exercise(walk,jog,dance, workout video, yoga, Pilates-whatever!), at least 15 minutes of movement!
Tag a friend or family member to join us!
Like & comment Below & I’ll be looking for your check in in the morning! •




#curvy #strongmoms #curves #curvygirl #effyourbeautystandards #thick #honormycurves #celebratemysize #jesuslover #bodypositive #bbw #positiveaffirmations #curvyfashion #fullfigured #goldenconfidence #chubbybutfit #plussizemodel #plusisequal #curvygirls #curvywomen #thickness #bodypositivity #curvyandstrong #jesustakedawheel #plusmodel #fitmomlife #psootd #bopo #jesusandcoffee #workoutbuddy

- Bismillahirrahmaanirrahiim..., dengan nama Allah Yang Maha Pengasih lagi Maha Penyayang... Hello My Second Home..., Tangcity Mall 💞 {abaikan suara hp yang terus bunyi...☺} Yaa Allah, tolong selalu lindungilah hamba & keluarga hamba sepanjang perjalanan hari ini, kemarin dan nanti, tolong jauhkanlah dari segala mara bahaya, dari segala macam penyakit, dari segala fitnah yang keji, dari segala kejahatan manusia dan dari segala kecelakaan lalu lintas di jalan raya...
Tolong kumpulkanlah kami sekeluarga kembali pulang ke rumah dalam keadaan sehat dan selat selalu dalam perlindinganMu...
Aamiin Yaa Rabbal'Aalamiin... #bismillah #bersyukur #ilovemyson #ilovemyfamily #tangcitymalltangerang #tangcitymall #alhamdulillah😇 #thepowerofikhlas #semangat #ikhlas #morningworld #tangerangkota #tangerangtoday #ayotangerang #ilovemyjob #ilovemonday #happyworking #quotesoftheday #semangatpagi #semangaterus #strongwomen #strongmoms #niceworkingplace

She's at it again ripping up the platform.
Supermom Bai Bai doing the business at the GPC North vs South 3 Lift comp.

BS - 105kg (231 lbs)
Bench - 60kg (132 lbs)
Deadlift - 150kg (331 lbs)

#baibai #stronglikeagirl #strongwomen #fitmom #fitmum #strongmoms #fitmomsofig #momswholift #girlswholift

I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you’re proud of. If you find that you’re not, I hope you have the strength to start all over again💙 •


#dreambiglittleone #letthembelittle #parenting #naturejunkie #parenthood #girlmom #myreason #boymom #adventureisoutthere #onlylovetoday #themountainsarecalling #mothernature #wildhairandhappyhearts #strongmom #happyhippie #selflovejourney #wildatheart #instamom #momof2 #momofboth #sahm #toddlermom #postpartumjourney #selfcare #selfdiscovery #strongmoms #strongwomen #selflove #selflovewarrior #prayformontana

To one of the strongest mommas I know 😍 @jennmorrison927 You think your hands are full now.... just wait till you and @morrison_blair are outnumbered 🤪 Thank you so much for this sweet family/maternity session!!!


No matter what kind of challenges or difficulties or painful situations you go through in your life, we all have something deep within us that we can reach down and find the inner strength to get through them.


#inspirationalquotes #positivethoughts #positivethinking #inspire #quotesoftheday #life #inspiration strongmom #mompower #fitmoms #strongereveryday💪 #strongmoms #momswhosquat #goals❤️ #fitfam #fitnesslifestyle#momswholift #stronggirls #girlswithtattoos #momsofig #momswhoworkout #fitbody #womensupportingwomen #womenpower #fitmom #beyourownboss #fitnessgoals #fitforlife #shreddedworkout #squatgirls

Yasss!!! I am so excited to wake up in the morning to workout! I LOVE working out 🏋️ I feel so amazing once I’m finished. And then I have my breakfast shake and tea. It’s amazing how much better I feel now than I did a month ago before I started my journey. I wouldn’t change anything! I am loving AND living life 😘

#FitMommy #PiYo #WorkingOut #Fitspiration #WorkoutJunkie #FitJourney #HustleForThatMuscle #FitMomsUnite #MomOfThree #StrongMoms #NoExcuses #PostpartumFitness #Breastfeeding #BeastMode #BossUp #StrongNotSkinny #BestLifeProject #Fitfluential #FitnessGoals #HealthierAndHappier #HerbalifeFamily #JoinOurTeam

Positive mind. Positive vibes. Positive life. 👊🏼

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