#strongmoms

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Working some sets at 260 lbs. After our camp last weekend there were still a few skeptics that the lats are important part of benching. They are a huge part of getting the bar off the chest. Work those lats!!@lvdfitness @sspnutrition @sbd.usa @sbd @usapowerlifting @theipf @howmuchyabench @ironsisterhoood @rawpowerlifting @pwrlft_community @rawpowerlifting @king_of_the_lifts @givemesport @girlswhopowerlift @barbend #thompsonsgym #ironsisterhood #strongmoms #sspnutrition #powerlifting #strong

#throwbackthursday to last year when you're working out in the garage and your daughter finds your boxing gloves 🥊! The most important job I have is trying to be the best role model for my girls and giving them the confidence to be strong, always ❤️! #likeagirl #strongwomen #raisinggirls #mylife #alwayssmiling #thisishowiroll #dontmesswithher #stronggirlsbecomestrongwomen #strongmoms #notyouraveragemom #train #fitfam #personaltrainer #jupiter #abacoamoms

I can honestly say that this is a photo I NEVER thought I would share. ⠀
After David took my before photos back in March, I did not believe that THIS was what I looked like from the back angle. So I retook them myself in a mirror. But lo and behold both photos taken by 2 different people looked the same. ⠀
I remember sitting on the floor in front of this mirror crying in disbelief that I had managed to let myself get to this point. ⠀
I was ashamed...embarrassed...disgusted...and discouraged.

If I wanted to change, my only option was to start acting like the woman in my after photo - eating healthier, exercising, and actually taking care of myself because I knew I did not want to look like the woman in this before photo anymore. ⠀
I still get uncomfortable taking photos from behind, but seeing these side by side makes me so proud of the progress I have made in only 4 months! ⠀
I know what it is like to be self conscious and unhappy which is why I have made it my mission to help others women make a change so they can grow to love the skin they are in.

If you are ready to get started on MONDAY, let's do this together! ⠀
DM and I will get you set up with all the tools you need to get started (which is exactly what I use) PLUS give you some one-on-one coaching and plug you into my accountability group. ⠀
**Available in the US & Canada. UK coming this fall.

No matter where we've fallen, stumbled, or feel unworthy of, God has a grand design and intention for us that is not yet complete. You may not see it now, but He's working in you.
Rest in this hope to keep pressing on.

Awesome time at the #competition this past weekend. 😊😊💪🏼

."When your physical body is tired, you begin turning inward. The fear of the unknown stirs up questions that begin dancing in your mind "can I do it? am I strong enough?" It is in those moments that you start finding untapped strength, mentally and physically. With each challenge that arises, the repetition of digging in and dragging yourself out of the rabbit hole only forges who you are…unfiltered and unapologetically."

Far from perfect but getting stronger mentally & physically with every cycle 👊
#Repost @barbarianbarbell (@get_repost)
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A few of Kristin's (@rosko75kg) C&J's at 91, 93, and 96kg/211lb (1kg PR) #barbarianbarbellclub ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#barbarianstrong #getstrongcrew #focus #mastersweightlifting #weightlifting #weightliftingisfun #usaw #usaweightlifting #cleanandjerk #strongmoms #tarzana #losangeles #gymlife

@strongwomankristinrhodes ・・・
It's hard to rise to the top of the sport. It's even harder to stay at the top with all the new talent these days!! Every training session counts. But it hurts to train so heavy, man does it hurt🙈 Here is just a small part of a recent training video of me doing one of the events at my next contest in September. Carry 240lbs per hand for 30ft do 4 deadlifts, carry another 30ft do 4 more deadlifts. This is a brutal event. You can see and hear the pain on my face. 7 weeks from tomorrow it's all going down..... #strongereverday #over40andfit #fitmommy #strongmoms #strengthathlete #girlswhostrongman #girlswholift #coach #strengthcoach #strong #farmers #walk #teamrhodes #trainthepain #redemption #soon @sbd.usa @playagainnow @roizogripgear @strikeforceenergy

MOST RECENT

Feeling like a rockette in my workout this morning😄. Happy Friday!!

Jog on down to Mashashimuet Park and work out with us today at 10 a.m. #allthemoms #FriYay #strongmoms

@trisharemes thank you for covering boot camp for me this morning! Looks like you guys had a blast! 👏👏
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#earlymorningworkout #strongmoms #strongmom #bootcamp #bootcampworkout

Shift Shop day 5 is completed and the workouts and clean eating results are already starting to show 🙌
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My stomach is the first thing that goes 'soft' when I am not eating right and the first thing to start showing results when I return to my eating plan 💪
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And yes I am still EBF Sam and yes all my meal plans account for adding in extra calories to keep that milk supply strong! .
Breastfeeding mamas you can get your body back and give your baby everything they need and more 💃💃
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I am opening enrollment for my August accountability group! If you want details on my program for my breastfeeding mamas fill out my application in my bio 👆#fitmom #fitspo #fitspiration #fitness #fitmoms #workout #strong #strongmom #strongmoms #fitmomsofig #momswithmuscles #postpartum #postpartumjourney #postpartumweightloss #crunchymama #crunchymom #fitgirl #fitfam #healthymom #igfitmoms #newmom #boymom #fabletics #lululemon #nike

Happiest of birthdays to this amazing lady @gthang1981 !!!! I'm so glad you and I had such great success with our "internet dating" 😂 bc I can't imagine not having you as one of my favorite workout buddies & also as an incredible friend! Let's keep on twinning lady! Love you!!! 👯👯❤️❤️😘 #friday #friends

Wonder Fit Bracelet WW, Barbell, Initial y Motivation
www.etsy.com/es/listing/509917280/pulsera-wonder-fit-barra-workout-inicial

Wod & Fit® Sport is Our Passion
Gift FREE in Every Order Until August 31 a Wod & Fit® Kettlebell with Dumbbell.
Colgante de REGALO Kettlebell Wod & Fit® y Mancuerna en Cada Pedido Hasta el 31 de Agosto.

In REGALO per Ogni Ordine un Ciondolo Kettlebell Wod & Fit® e Manubrio. GRATIS in Tutti gli Ordini fino al 31 Agosto.

www.etsy.com/es/shop/WodAndFit

www.wodandfit.com
#wodandfit #fitness #crossfiter #strongwomans #fitmom #fitgirl #nopainongain #nopainnogaingirl #fitfam #nopainnogain #fitmoms #strongmoms #crossfitters #badass #badassery #crossfitfam #fitnessgirl#crossfitcommunity #strongisbeautiful #badassmom #strenghtisachoice #wonderwoman #gioiellicrossfit #crossfitjewellery #ichoosestrength #crossfitfriend #crossfititalia #crossfitgermany #crossfitgirls #crossfitwomanstrong

...the mum that always says yes, the mum who feels like she has to be a superhero 100% of the time, the mum who is balancing between career, being a wife, being single, staying at home, homeschooling, chauffeur, cook, cleaner...
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Listen, Clove oil is just $14 (USD) and diffusing it is the way to go.
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Its going to last you for months and months🙌🙌
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Who needs this?🙋
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Healthy Boundaries create healthy mamas!!
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"Clove supports individuals in standing up for themselves, being proactive and feeling capable of making their own choices, regardless of others’ opinions or responses.
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Clove assists individuals in letting go of patterns of self-betrayal and codependency by reconnecting them with their personal integrity.
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Clove gives the pushover the courage to say "no".
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It reignites the inner soul-fire and can assist anytime there has been damage to the self, related to childhood pain, trauma or abuse."*
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*From Essential Oils & Emotions available @oil.life
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#doterraessentialoils #doterra #essentialoils #essentialoil #aromatherapy #doterralove #healthymomma #busymum #stayathomemum #healthymama #healthymumma #healthymums #naturalmama #naturalmomma #naturalmum #strongmom
#strongmoms #strongmomma #strongmum #doula #birthdoula #postpartumdoula #birthworker
#doulalife #emotionalhealth #nourishyoursoul #aromaterapia #óleosessenciais

Happy moms after hitworkout on wednesday sweatcamp....stay strong n keep healthy moms...💪💪💦💦
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#indosweatcamp
#mommiessweatcamp
#sweatcamp
#sweathunter
#strongmoms
#senangsenangsehat
#bodyweighttraining
#hitworkout
#kidsrepublic
#freeathlete
#clapclap

We love to hear our clients success stories! So proud of you Brenda! You put the hard work in! Great job!!❤️👍💪The past 5 months I have been on a journey. I've always been active and healthy but after having a baby my body was not responding to anything. I refuse to do the quick fix weight loss fads because it's not healthy and I am a fan of nutrients. Even good things like whole 30, paleo, etc and exercising 3-5x a week was giving me minimal results. But 5 months ago I decided to give @revisednutrition a try. I saw friend after friend at my gym transform. Girls that were having the same struggle as me were losing weight and lifting heavier. During a 10pm workout myself after studying for a big test, I threw in the towel and said enough. I had zero energy and felt the worst I had ever felt. I had also gained weight during the first few months in my program from stress so I felt so defeated and behind. So in the busiest time of my life I hopped on the bandwagon and started. It's been HARD! But counting my macros has not only helped me lose 25lbs in 5 months (mostly fat) and definite! ly not a quick fix but I feel SO ENERGETIC and my workouts are Day and night. Thank you #revisednutrition for your help. My journey is still continuing. #sorryforthelongpost #macros

Far from perfect but getting stronger mentally & physically with every cycle 👊
#Repost @barbarianbarbell (@get_repost)
・・・
A few of Kristin's (@rosko75kg) C&J's at 91, 93, and 96kg/211lb (1kg PR) #barbarianbarbellclub ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#barbarianstrong #getstrongcrew #focus #mastersweightlifting #weightlifting #weightliftingisfun #usaw #usaweightlifting #cleanandjerk #strongmoms #tarzana #losangeles #gymlife

."When your physical body is tired, you begin turning inward. The fear of the unknown stirs up questions that begin dancing in your mind "can I do it? am I strong enough?" It is in those moments that you start finding untapped strength, mentally and physically. With each challenge that arises, the repetition of digging in and dragging yourself out of the rabbit hole only forges who you are…unfiltered and unapologetically."

So proud of these girls! Moms are hardcore! 💪💕#mogamoms #strongmoms #swimminginshoes #mudsweatandtears

Last set @245. Worked up to 285 and tried for 300 and wasn't there. I gotchu next time 👌🏼#deadlift #embraceyourstrength #lift #liftheavy #bethebestyou #strength #girlswholift #strongmoms #momstrong

Getting a 15 min arm workout with the hubby @king_teti909 before I get my sweat on in Body Pump. I love this guy he gasses me up just when I want to give up👊🏽. #fitcouple #couplegoals #armworkout #strongmoms #gohardorgohome #biceps #triceps💪🏽💪🏽💪🏽

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