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Change is inevitable, progress is optional🌟
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I'm proud of both these photos, the image on the left was taken whilst playing volleyball a few years ago. I was active all the time back then, doing lots of kayaking and various other sports.
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The image on right I'm eating clean, I have a structured and diverse training program, but most importantly I have clarity on what I'd set out to achieve. #Fitmom @ingrida.fit
@fit.moms.of.ig πŸ’œ

Strong and fit together πŸ’™πŸ’ͺ🏼 way more fun if you workout with your husband, boyfriend or friend, don’t you think? Tag your workout partner below ⬇️ .
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#borntosweat #teamBachdim #fitcouple #strongmom @pocariid #pocariid #pocarisweat #fitmom || πŸ“Έ @rkw_

Happy Thanksgiving everyone!! Today I’m thankful for finally breaking the sub 25 in a 5k race and get a new PR by 33 seconds πŸ˜‚πŸ™ŒπŸ» Decided yesterday afternoon to join our local running group Turkey Trot and wasn’t expecting much after my hard workout yesterday since today called for an β€œeasy” run. A BRISK morning and my lunges are on fire but the PR tastes good 🀣 Now it’s time to spend the rest of the day with my family! Have a wonderful Turkey day, friends! πŸ¦ƒ #turkeytrot

Wake up... or get woken up by kids going 400mph, fix breakfast, have coffee, get kids ready, get ready, drop of kids, go to gym, train hard, go to work, cut hair, pick up kids, go home, play with kids, make dinner, get kids ready for bed, snuggle with kids, tuck in kids, put on a game or show, pass out on couch, go to bed, sleep, repeat. No time for not being fit, when living a busy life. #annelindfjeld #gymrat #train #strongmom #everydaylife #routine #gunshow #golift

Happy Thanksgiving ❀️ beyond grateful for these 5 guys of mine πŸ˜πŸ‚βœ¨πŸπŸ¦ƒ

#tbt to Ironman Kalmar 2013. Love this competition 😍 magical. 2018 will be my 8th time in Kalmar πŸ˜…β€ who else will be there? πŸ€—

Has this happened to you ?! πŸ˜‚πŸ€£πŸ˜†
You've got about 6 weeks to turn it around lol. .
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πŸƒπŸΎβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸΌβ€β™€οΈ@igfitmoms πŸ’ͺ🏼πŸ’ͺπŸ½πŸ™‹πŸ½πŸ’πŸ»
Posting motivation and transformation pics for the fitmoms of Instagram! 🌟 Use #igfitmoms on your pics for a chance for a feature. 🌟

DM ➑️ @igfitmoms for details on how to get a guaranteed feature.
Check out the owner of @igfitmoms, ✳️ @chelseasfitlife
Who is a fitmom as well! .
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#fitpostpartum #momstrong #strongasamother #fitafterkids #strongnotskinny #postpartumjourney #weightlossjourney #bodyafterbaby #momswhoworkout #fitmom #fitmum #fitmommy #fitmama #igfitmoms #postpartumbody #postpartumfitness #postnatalfitness #fitmomsofig #homeexercises #homefitness #strongmom
#strongmom #momlife #relatable

Happy Wednesday!! Baby Dax just turned 2 days old !! 😲 I'm feeling MUCH better & am finally off the narcotics ... have been able to get up & take a few walks so we are going to take this little peanut & head home from the hospital soon! Feeling so thankful for this amazing man Daxton gets to call his daddy. He has been doing pretty much everything for me and baby besides feeding πŸ’•πŸ’• just so much LOVE & happiness πŸ€—πŸ’•

The weight loss extra skin..belly hang..is there any hope??? Throwing back on a Tuesday. πŸ’ƒπŸΌ to remind you that it IS possible and not to give up. The one question I always asked myself is WILL the SKIN tighten back? After losing the weight? Especially the older we get? Im 42 (on Friday πŸŽ‚) and lost 50 pounds. Add that to having 4 kids and the last in my mid 30’s...I gained my weight AFTER my last kid. And I’m finding the more consistent I am, the skin IS responding and tightening. And this is with JUST nutrition and exercise. I don’t use supplements, teas, wraps, creams, fascia blasters, NOTHING..and I’m not interested in using anything. This is my body and I’m damn proud of myself. I do use baby oil and coconut oil. Obviously everyone’s skin and weight loss is different. But I’m really pumped to show you all how I crush it in 2018. Gonna dial it in a bit and see what happens. PS...for those that think I’m sucking πŸ™„ swipe right for the suck in. And yes. Standing straight, I look a lot different. #extraskin #weightlossmotivation #transformationtuesday #fitat40 #fitmom

MOST RECENT

Post thanksgiving partner WOD with Mama grid! She carried my big flat πŸ‘! Haha #momswholift #strongmom #tribestrong @jrhm4

Workout Complete! πŸ‘ŠπŸΌ my littlest stinker found me when I was trying to get some #flexfriday Fitness pic. 🀣 I had an awesome grind today, and I got to a new PR on my Goblet Kettle Bell Squat of 50lb! πŸ’ͺ🏼 While I was doing my reps as they got harder, I had to tell myself to take a deep breath and work through it, to push or bare down and soon that trial will be over. Sound familiar Mom’s? Pregnancy can be a wonderful stepping stone to the discovery of your own greatness. A woman’s bodies is an amazing thing, honour it, challenge it, always love it. πŸ˜„ #fit #fitmom #fitness #strongmom #momof3 #fitnessmotivation #workout #workoutmotivation #workoutcomplete #fitcanadian #friday #flex #fridayfitness #candiangirl #postpartum #postpartumfitness #hardworkpaysoff #workhard #stewpotsworkouts #arms #strong

Do people still flex on Friday? Eh, I’m gonna. Gotta keep these muscles to keep my boys in line 😏 Black Friday means the day off from work, which means I got in a back/shoulder workout this morning AND cardio. I rarely have 90 min to spend in the gym 😍 People say, don’t lift heavy so you don’t get too big. Pleeeeeease stop with that. Getting big requires so much concentrated effortβ€”trust me when I say it will never β€˜just happen.’
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Fav part about today’s workout, oddly enough, was the cardio intervals. 25 min total on the stairmill: 2 min level 9-10 skipping a step, then 1 min all out (level 15+ hitting every step). Repeat πŸ‘ŠπŸΌ
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#flexfriday #flex #armday #shoulders #lats #fitchick #fitmom #thankful #blessed #morninggrind #hustle #gymflow #gymaddict #fitness #fitspo #momlife #fitspiration #gymmotivation #gains #fitfam #fitnessmotivation #fitnessjourney #cardioworkout #cardioishardio #intervaltraining #fitmomsofig #girlswholift #strongwomen #strongmom #bunziesorganicspraytanning

In just over a month this mama has made some significant changes and improvements on her diastasis and overall strength!! She’s lifting weights with intention, breathing properly and allowing her body to heal and strengthen while feeling like a badass!! #empowerfit #momsreturntotraining #postnatal #postnatalrecovery #postnatalfitness #postnatalexercise #postnatalbody #postpartum #postpartumrecovery #postpartumfitness #postpartumexercise #postpartumbody #pelvicfloor #diastasisrecti #mombod #momlife #personaltrainer #onlinecoach #postnatalfitnessspecialist #strongasamother #momsohard #fitmom #fitmama #strongmom #yegfit #yegfitness #yegfitmoms #yegmoms #shpkfitness #shpkmoms

Jumping into the Christmas spirit like.... β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- I love Christmas and it’s a struggle every year to wait until the day after Thanksgiving to put up decorations and jam my Christmas music 24/7. As much as I love Christmas, I still want to fully acknowledge Thanksgiving and the fall season. Fall teaches us with the colors of the trees that so much beauty can come from change. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” But now..... the gloves are off. Let’s deck the halls yall!

When do you start to decorate for Christmas?

Ice time with my favorite hockey dude πŸ’πŸ’›πŸ–€ #11 #annualthanksgivingskate #hockeymom

It will adjust. β€πŸ’™πŸ’šπŸ’›πŸ’œπŸ’—

Happy #flexfriday ! I hope all my US friends had a wonderful Thanksgiving.

I had plenty of pie, my "famous" sweet potato souflee (seriously, it's SO GOOD), some amazing sausage stuffing someone else brought, and some edible pumpkin pie cookie dough I made (new recipe). And, you know, a little of everything else! 😁 Swipe L for pics of the souffle and cookie dough.

Now, back to the flexing! πŸ’ͺ The left & center pics were from Thanksgiving morning. I was happy to see the belt made my waist look small while my shoulders looked big.

The right pic is from this morning's workout. I was again happy that my shoulders were in full effect, even covered by sleeves!

I chatted this morning with a guy I see there every day. I mentioned my kids and he said "you don't look like you have kids" and pointed to his stomach. I laughed and decided not to scare the poor man by showing him my loose skin and stretch marks. 😜 He also learned I was 41 and said "what do you use on your face, I thought you were in your 30s!" I laughed that, as a man, the first thing he thought of was skin care! 🀣 I told him he made my day and then said "moisturizer with SPF on my face, neck, chest, & hands every day!" I love both giving and receiving unsolicited compliments! They really brighten one's day!

After my workout this morning, I loaded up the kids for our annual Christmas 🌲 farm visit to pick out our tree. Complete with Santa, a hayride, petting donkeys & horses, & hot apple cider. Time to decorate! And this is ALWAYS done while playing a Johnny Mathis Christmas CD. He's the best!

#frugalstrong #womenwholift #momswholift #iifymwomen #fitmom #fitmomsofig #igfit #fitover40 #40plus #thisis41 #liftheavy #liftingweights #weightlifting #memoriesovermacros #randomcompliments #mademyday #strongwomen #strongmom #avatarnutrition #givemeallthefood #givemeallthepie #puttingthecarbstogooduse #bouldershoulders #gymselfie #wearyourspfladies #teamrealchristmastree #christmastreefarm #johnnymathis

I'm DEFFFF NOT SHOPPING TODAY! I love shopping, truly I do..but I'd rather kick my own ass then a ton of screaming people acting like it's the end of times. I also know that I have more important things to focus on. St THIS moment and on THIS DAY. I give myself permission to live with kick ass INTENTION. I give myself permission to not FEAR my strengths, but UTILIZE them! I have important tasks to complete and a family that needs my ATTENTION & DIRECTION! I'm not tire flipping either, but you can bet your booty I'm doing some HITT today! Gotta burn off all the pie and make use of all the turkey protein! I still have a TON of Thanksgiving food leftovers at home soooo taking every chance to jumpstart my metabolism and make use of EVERY meal! Balance is important...so I gotta eat pretty hard! ((to keep up with my fitness!)) :D

#blackfriday #liftheavy #veins #thanksgivingworkout #postthanksgiving #fitfam #fitspo #holidayfitness #tireflip #kickyourownass #mevsme #witnessthefitness #beastmode #functionalfitness #motivation #womenwholift #squatheavy #momswithmuscles #mentality #bepresent #strongmom #whatlifedoyouwant #WORK #change #grow #everydayhustle #nothingchangesifnothingchanges #fitmomsofig #beastmom #hitt

It's Friday... who's ready to jump into the weekend!!! #LiveActiveStayActive πŸ‘Œ

Stop wishing and get results like Mia now with P's effective workouts. #Pvolve

Swim and a Lovely sauna. l am ready for weekend 😍 perfect start! happy swim-friday!
Mainset
5x100m
200m pullboy paddle
4x100m
200m pullboy paddle
3x100m
200m pullboy paddle
2x100
200m pullboy paddle
1x100

Sometimes it’s just therapy ❀️

105kg deadlift βœ”
And like I said before- if you look good doing it, youre doing it wrong.
Thanks friend/cheerleader/ πŸ“½ @taryn.alcock
#deadlift
#weightlifting
#crossfit
#crossfitmoms
#crossfitladies
#strongmom
#strongisthenewskinny ???

#FBF to my 105 kg clean and jerk attempt from last week at #trainingcamp2017. That number is so close I can taste it. #teamsaw #strongmom #strongishappy #strengthagenda #strengthagendamasters #mastersweightlifting #vivalavieja #viejastrong #fenomironeater Don’t forget to check out the Black Friday sale @fenomironeater! This green tank is my favorite!

A little cardio action done βœ…
And a Friday funny πŸ˜‚

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