#strongmom

MOST RECENT

| • I am a lion mom. Not only because I have two little lions (literally, by Zodiac) but also because I fight, I insist, I bite and scratch. My will is stronger then obstacles and my faith is bigger then people doubts. I will 'cause I can and I will 'cause I want. • |

#motherlife #strongmom #strongmoms #strongwomen #strongwoman #motherhood #motheroftwo #motherandson #motheranddaughter #proudmom #parenting #parents #parentlife #proudparents #happyparents #successfulwomen #strongissexy #mompreneur #mompreneurlife #entrepreneurship #entrepreneurlife #entrepreneurlifestyle #bloggermom #instamoms #happylifestyle #feelinggreat #feelingpretty #fashionmom #fashioninstagram #fashionistas

Our workouts are challenging. Our community is incredible. Our kids grow up together.
We have the best Mom tribe and we want you to be a part of it. ♥️
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#momstrong #babybootcamp #babybootcampcapecoral #capecoral #strollerfitness #fitmom #fitpregnancy #mominspiration #mommyandme #fitness #capecoralmoms #swflmoms #lifewithoutlimit #familyfitness #strongmom #fitmama #fittribe #mamatribe #healthymama #healthyfamily

Getting our Day 2 #handstandswithcatieandjen on! I learned two very important things doing this drill. I have not been pushing my shoulders up to my ears or squeezing my butt when handstanding 🤦🏼‍♀️. It was SO difficult 🔥! I could just barely hold for 1 minute at a time.
Thank you, thank you @catie.brier.contortion @cirque_physio @physioflexsf . Game changers 🙌.
Side note: it gives me immense joy when my girl joins in. She certainly doesn’t need to be interested in what I am, but I hope she always gives herself permission to just nerd the hell out on whatever it is. Also, those little grunts are killing me🤣
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#handstanddrills #strength #strongmom #fitmom

Toddlers are cute but sometimes they make NO SENSE and naturally they don’t understand logic. Like why can’t we have cookies for lunch?? 🤷🏼‍♀️ No worries, this mama won and he doesn’t even know! Beachbars have 10g protein and only 6g sugar so he will be full for awhile and hopefully take a good nap 😉

2 year progress pic. Bigger baby, bigger bend. A lot more balance. Progress is slow, but it’s there. One day my feet will touch my head, or they won’t. It doesn’t matter ultimately. What I’m proud of is that 2 years ago I made a commitment to be consistent with a physical practice and my daughter has grown up watching me keep that commitment.
Pic 1 taken today. Pic 2 taken April 2016.
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#practicemakesprogress #trusttheprocess #scorpionhandstand #handbalance #inversion #physicalpractice #yoga #yogainspiration #progress #progresspic #backbend #homepractice #bodyweighttraining #handstand #inversion #strongmom #fit #fitmom

“My flesh begs me to believe that short-term happiness is worth the long-term misery.”
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The same way our bodies need to be filled with good foods rather than junk to help us avoid the bad choices, our souls need to be filled with the Holy Spirit to help us avoid attempting to fill them with things our flesh craves.
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I approach fitness from a holistic mindset. Fitness cannot fulfill you. Being in good shape is not the end goal. The only thing that completely fills us is God.
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Taking care of our bodies is important, but it doesn’t fill our souls with what we truly need. It can help our minds to focus better and function better, but it cannot fill us with the love of God.
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If you have been wondering what my wellness groups are all about, my group in May will give you a full picture of my vision for this ministry God has given me. I would love for you to join in and dig a little deeper into how you can be filled completely with the love of God and stop living without joy.
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“If we grasp the full love of Christ, we won’t grab at other things to fill us.”
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“Being full of God’s love settles, empowers, and brings out the best of who we are.”
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What are you waiting for? Start living loved and full in every way. Send me a message for the details.

| • I am a lion mom. Not only because I have two little lions (literally, by Zodiac) but also because I fight, I insist, I bite and scratch. My will is stronger then obstacles and my faith is bigger then people doubts. I will 'cause I can and I will 'cause I want. • |

#motherlife #strongmom #strongmoms #strongwomen #strongwoman #motherhood #motheroftwo #motherandson #motheranddaughter #proudmom #parenting #parents #parentlife #proudparents #happyparents #successfulwomen #strongissexy #mompreneur #mompreneurlife #entrepreneurship #entrepreneurlife #entrepreneurlifestyle #bloggermom #instamoms #happylifestyle #feelinggreat #feelingpretty #fashionmom #fashioninstagram #fashionistas

The heaviest squat double I've done since my 2nd kiddo. Aaand probably the heaviest, comfortable, deep squats ever. Dare I say it, I looked forward to squats today? *GASP* Followed this up with tons of volume. #stronggettingstronger #upliftandliftbig #strongmantraining #squats #strongman #strongwoman #strongmom

If she takes videos of your back bcuz it looks good, marry her. @kttrains 💍💍💍

STRONG

We as moms are the strongest people I know. We grew and brought life into this world and if that isn't strength I don't know what is.

I work with my clients to help them rediscover their strength while building up and connecting to their cores and pelvic floor. When we physically feel strong we can be strong in all aspects of our lives.
If you are looking to build strength and connection after baby join me today! I have ONE spot left in my Core Connection Small Group Training series and I have limited openings for my one on one private training. Message me today!

Core träning med TRX. 4 övningar a 45 sek på varje övning. 2-3 varv. 💪👊
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Core Training with TRX. 4 exercises a 45 sec on each 2-3 rounds. 💪👊

Wenn du dich schon tagelang auf das gemeinsame workout freust und dich dann die Motivation verlässt🤦🏼‍♀️ #frühschicht #sucks
Aaaaber Vorbereitung und Planung ist das halbe Leben✌🏻 Sportsachen waren schon fertig gepackt im Auto, da kam mir das Sofa nicht in die Quere😅
Am Ende wars natürlich ein mega Training😍💪🏻 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #wednesday #motivation #noexcuses #burn #hiit #space #gym #gymlife #strongmom #fitmom #training #train #trainhard #gains #body #bodybuilding #motivated #fitnesslifestyle #fitnessaddict #fit #fitnessgirl #fitnessmotivation #girl #inked #happy #goodvibes #powerbalance #0711

Race Day Reflections—I finished!!! I finished in 2:59:34 (my goal was under 3). Whew! Race day looked way different than I expected. Had to make adjustments as I went. Walked more than I think I ever have. But I listened to my body, and @brittany_cunningham12 got me through the rest. Her company and encouragement on the road was amazing and pushed me through some hard moments. Let’s just say race recovery is harder with ibuprofen. 😂 All in all, beyond blessed that I was able to take this 13.1 mile journey BabyT #3. Hopeful to keep running or moving. Blessed to do what I love while growing a little babe I will love. I also got to see my sweet friend Kaitlin before the race. She inspires me and Marly is star struck by her!! #pregnantrunner #runner #motherrunner #babyno3 #babybump #24weeks3days #pregnant #pregnantfitness #13.1 #halfmarathon #strongmom #runningfortwo #mommasrunningbuddy #babysfirsthalfmarathon #russvegas #russvegashalf2018 #achangel #teamgreen @kaitlinruns

What a difference a year makes. I can tell that my confidence has increased when attempting “shoulder taps”. Now to work on being away from the wall. Handstand walks I’m coming for you!
#wodgear
#wodgearwednesday #fueledbyfnx
#fnxfam
#fnx
#progressnotperfection #putinthework
#strongmom
#crossfit
#crossfitgirls
#workonweakness
#gymnastics
@wodgear

Mamas, we see you hustling to get the baby fed, diapers changed, snacks packed, kids to school, messes wiped, meals cooked, dishes done, and more. Thanks for spending some of your busy schedule with us and for hustling during your workout with us!

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