[PR] Gain and Get More Likes and Followers on Instagram.

#strongmindandbody

5722 posts

TOP POSTS

For those who asked what I’m currently reading in my “nonfiction & coffee” morning posts....here is what I’m about to start. I just finished “The e-myth, revisited” and it was excellent. If there was any doubt that I’m a closet nerd, then the truth is now out. 🤓 #CrossFit #CrossFitHQ #StrongMindAndBody #BoringInstagramPhoto

I had no idea that @rodrigoresendebjj was such a huge success! The LARGEST Brazilian Ju-Jitsu Academy in Canada! So cool to attend the Belt Presentation Ceremony! #jujitsu @spruce_grove_chamber #fitness #strongmindandbody #wearetriregional

6hours of coaching clients at the gym+ my own workout: heavy backday and still going strong 💪😄 I have a little bit work left, some onlinecoaching and answering emails and after that my weekend starts! Need to put my phone on flight mode after this to concentrate 100% on my clients.
I don't only workout to feel good in my own skin, I also do it to relieve stress & anxiety and increase my overall focus (that's why i'm serious af when working out, i'm not angry 😂)+ body mind connection.
There's no better feeling after a good workout.
-
I know the darkness and rainy weather can make you tired and unmotivated, but don't let it become a habit to stay home and be sad, everyone has bad days...
Go for a walk, eat a fresh- delicious & healthy meal, write down your goals for 2018 and do a sweaty 30min workout every other day to keep your mood right and your body tight 😃
#CoachEmilia #motivation #bigdreams #workingonmyphysique #buildyourdreambody #health #wellness #strongmindandbody #personaltraining #onlinecoaching #TeamFitnerize #buildingstrongindiviuals #youcandoanything #workout #feelgood #therapy #nutrition #trainingprograms #mentalstrength #musclemindconnection

Twins👯‍♀️👯‍♀️ Getting stronger inside out🧠💪🧠💪#stongertogether #strongmindandbody #saturdaymorningworkoutdone

My husband had this cup made for me. I love butterflies! They remind me of beautiful beginnings and freedom. This week has been the most gym productive week I ever had and challenging work week. Today I went to the gym and it’s a FRIDAY!! But on the low...my legs and arms feel like fire!!! Consistency is hard! But I am finding every strength in my bones to stay fit and conquer where I left off months ago. Cheers to herbal echinacea tea for keeping me healthy!!! Reminder...YOU CAN DO IT! Mental note...attention seeking situations/people deserve ZERO attention. Cheers to #growth #determination #strongmindandbody

Such a LONG day 😳 and traveling on top of it makes for a very blah kinda feeling. Today is a rest day so I casually moved my body, quite slowly, and was able to put my wondering mind at ease. It’s so easy to let your mind think all of these crazy things when you get out of your comfort zone/routine. It’s by far the one muscle that I need the most work on. It’s getting so much stronger and that makes me a happy girl! Something I’ve always firmly believed in is... your mind will hold you back way more than your body ever will. #gottakeepthatmentalgameup #strongmindandbody #mindset #trusttheprocess

One of the most important things have learned in the past few years look after your body and mind and they will look after you #TEAMBODYSNATHER #STRONGMINDANDBODY

One of the first days of gym on the left and on the right is today, final session for the year. I walked in to @jamiesdiamonds unable to do a sit up, a plank, not knowing how I was going to make it through the first session. Today I am feeling stronger than I did before I was pregnant. There were days when I smashed it and there were days where I could barely put one foot in front of the other, but I never once regretted working out. Having somewhere to go and workout with Willa has honestly helped me cope with the challenges of motherhood, together with meeting some amazing women. Willa and I went on this journey together and I look forward to continuing on this path of health and fitness #strongmindandbody #fitness #health #mumsnbubs #findanexcusetoworkout

MOST RECENT

Put all excuses aside and believe that you are capable of doing anything you set your mind to. Strive for progress every day and not perfection. Take that first step and just GO FOR IT!!!

Happy Monday ☀️
I got to the gym at 6:00am and enjoyed an basically empty gym ✌🏼 If you struggle with finding time to get your workouts in, I encourage you to go to bed a little earlier and wake up a little earlier so that no matter what comes you way that day, you got your workout in. After working out I feel accomplished, energized and happy 😆
Here are a few clips from my chest and shoulders workout this morning 💪🏼 •



#squatlikesteph #gymnastics #fitnessmotivation #mondaymotivation #weightlossjourney #fitness #fit #fitfam #fitspo #fitstagram #physique #positivevibes #earlybird #strongmindandbody #strongisthenewsexy #strongwomen #girlswholift #gym #gymlife #mondaymorning #personaltrainer #performancecoach #lifestyle

Hell yes I am!! Strengthen your Mindset and your Body will follow 👌 I am amazed by the complete turn around, since I started to trust myself, listen to my body and focus more on living a healthy(not perfect!) lifestyle..not just for a few months at a time. The damage this did to my body and mindset, took a lot of work to get back on track.. but now I have, I won't go back as I know what works for me ✌️#fitmumma #progressnotperfection #workingforit #strongnotskinny #strongmindandbody

If the mind believes, the soul receives and the body achieves✨.
.
...Trust the process, enjoy it too👌🏽.
.
You ready to book your bike come 12pm noon? .
Link in bio.
.
#psycle #instructor #trainer #mindset #strongmindandbody #strongsoul #believe #achieve #receive #lifelessons #justdoit #justride #trust #process #sweat #spin #run #box #yoga #meditation #mindfulness

The only thing to regret is not working hard to reach your goals👊🏽 Push yourself💪🏽
#determination #determinedindividual #focused #motivationalsunday #strongereveryday #strongmindandbody #icaniwillimust #alwaysforward #neverbackwards
__________________________

@cfwilcrest www.cfwilcrest.com

IF YOU’RE TRYING TO “FIND YOURSELF”▶️▶️As you watch this video I challenge you to think about the motive behind your thoughts💡. What is it that truly moves you❓ What can you be engaged in for hours on end❓Can you say that you’re spending the majority of your time on whatever that is❓We spend the majority of our DAYS at our offices, caught up in the routine and politics and before we know it we’re 65 looking back in regret👵🏼👴🏽 wishing we followed our hearts and took a leap of faith🙏🏽 Do you want to spend the majority of your life anticipating something that’ll allow you to escape the reality that will only be waiting for you once you come back❓Every day should be your vacation. Every day we are blessed to wake up healthy enough to go after what we desire. Don’t befriend fear and doubt and the what if’s‼️Just go out there and crush it 💪🏽because that voice in your head is on to something. 🙇🏽‍♀️ #foodforthought #fearless #orlandostrong #hardlyhomebutalwaysreppin #innerwarrior #crushit #garyvee #tailopez #leapoffaith #trustyourgut #strongmindandbody #challengeyourself #comfortzone #getuncomfortable #beyourowninspiration #fitnessmotivation #mindbodysoul #findyourself

Twins👯‍♀️👯‍♀️ Getting stronger inside out🧠💪🧠💪#stongertogether #strongmindandbody #saturdaymorningworkoutdone

Float time ! Just had an hour inside this bad boy. A bit of an indescribable feeling , but completely relaxing and takes you to another place ✌🏻
Apparently I’m in for the best nights sleep now . Other benefits include muscle relaxation , relief from chronic pain, and helps with anxiety and depression .
Excellent present and surprise from my man ❤️ #calmbootcamp #mindfulness #bemindful #strongmindandbody #motivate #health #meditate #calm #transformation #wellbeing #bepresent #attitudeofgratitude #strongmum #floattank #floatworks

Flex Friday feeling good looking good to finish the year strong Deloading week before Christmas then maxout after #beastmode #strongmindandbody

For those who asked what I’m currently reading in my “nonfiction & coffee” morning posts....here is what I’m about to start. I just finished “The e-myth, revisited” and it was excellent. If there was any doubt that I’m a closet nerd, then the truth is now out. 🤓 #CrossFit #CrossFitHQ #StrongMindAndBody #BoringInstagramPhoto

It won’t be easy...The work will usually be more difficult and take longer than you expect. But if you are willing to do it anyway and do it in a way that does not violate the rights of others but adds value to them, you will be rewarded with your hearts desire. Guaranteed!

✨FACE TO FACE FRIDAY✨.
.
Yup! Same girl! One that is trying to feel confident and one that IS confident in her skin! One that is still working towards her goal and proud of how far she has come! 💗.
.
So DON'T say it is isn't possible! Because it is POSSIBLE if you are ready to work for it! 💃🏻

We are here for YOU, so you can meet your goals. Whether that's to yoga, dance, lift or laugh MORE 😍 We have it all; come sweat with us! #loudouncounty #getstrong #strongmindandbody #laughmore #communitylove

One of the first days of gym on the left and on the right is today, final session for the year. I walked in to @jamiesdiamonds unable to do a sit up, a plank, not knowing how I was going to make it through the first session. Today I am feeling stronger than I did before I was pregnant. There were days when I smashed it and there were days where I could barely put one foot in front of the other, but I never once regretted working out. Having somewhere to go and workout with Willa has honestly helped me cope with the challenges of motherhood, together with meeting some amazing women. Willa and I went on this journey together and I look forward to continuing on this path of health and fitness #strongmindandbody #fitness #health #mumsnbubs #findanexcusetoworkout

Looking in the bright side is good for your soul. Even when life feels crazy or upsetting or depressed or stressful or impossible....just take a deep breath and focus your thoughts on what you are grateful for. The things that bring you joy. The people that make you smile. How life is beautiful even when it's a mess. 💗🌟

6hours of coaching clients at the gym+ my own workout: heavy backday and still going strong 💪😄 I have a little bit work left, some onlinecoaching and answering emails and after that my weekend starts! Need to put my phone on flight mode after this to concentrate 100% on my clients.
I don't only workout to feel good in my own skin, I also do it to relieve stress & anxiety and increase my overall focus (that's why i'm serious af when working out, i'm not angry 😂)+ body mind connection.
There's no better feeling after a good workout.
-
I know the darkness and rainy weather can make you tired and unmotivated, but don't let it become a habit to stay home and be sad, everyone has bad days...
Go for a walk, eat a fresh- delicious & healthy meal, write down your goals for 2018 and do a sweaty 30min workout every other day to keep your mood right and your body tight 😃
#CoachEmilia #motivation #bigdreams #workingonmyphysique #buildyourdreambody #health #wellness #strongmindandbody #personaltraining #onlinecoaching #TeamFitnerize #buildingstrongindiviuals #youcandoanything #workout #feelgood #therapy #nutrition #trainingprograms #mentalstrength #musclemindconnection

Haven’t posted in a while, so here we are! I guess my mind and body are stronger than my social media game is..🙈Definitely loving the late night lifts at @nlfkamloops! 💪

#fitfam #instafit #fitspo #chickswholift #girlswholift #nlfkamloops #fitchick #strongnotskinny #gym #fitnessmotivation #fitspiration #flex #kamloops #builtnotbought #bodypositive #bodybuilding #progressnotperfection #strongmindandbody #diybody

This is actually a thing 😂
I’m still laughing 🙈

What started off as a calm family morning, advent calendars opened , everyone dressed and ready for the festive activities today . We were all sat round for breakfast , asked Alexa to pump out some Xmas tunes and this came on . The kids actually loved it though ✌🏿 #calmbootcamp #mindfulness #bemindful #strongmindandbody #motivate #health #meditate #calm #transformation #wellbeing #bepresent #attitudeofgratitude #strongmum
#family #christmasmusic #dmx

Starting out my back day @justinium showing off at the beginning ,with pause deadlifts 3 sets of 380x3 then followed by 2 sets of 410x2 (last sets recorded ) this is my best look I ever had for pauses and gives me good feels for what I will maxout at the end of the month #beastmode #goals #strongmindandbody

The gym helps me with all my emotions! Keeps me strong in mind and body! I fucking love the gym! ❤️ #gym #bodybuilding #strong #fitness #weights #power #physique #femalemuscle #strongmindandbody

Morning goals - meditation before 6am , weights lifted , sprints done, and then..... this just happened 🧀❤️🧀❤️
Cheese dreams!!! #calmbootcamp #mindfulness #bemindful #strongmindandbody #motivate #health #meditate #calm #transformation #wellbeing #bepresent #attitudeofgratitude #strongmum #cheese

Hole Mole! Christmas Party 2008 vs 2017 😮😳omg
Haha! The older the HEALTHIER! 37 yrs old Added wrinkles but No More Double Chin lol 😂 🤣😂
vs 46 yrs old! Si se puede!
You can do it to! #transform
#transformationtuesday
#healthyfood#healthymom
#healthylifestyle#nodieta
#athlete#atleta#latina#fit
#strongmindandbody#igfit
#ificandoitsocanyou#inspiration
#fitfamtransformation#live
#instahealth#picoftheday
#chooseahealthylifestyle
#youwontregret#allheart

Halfway through finals! Working out has been such a stress relief these last couple of days. Today was a “push” day for me. This is one of my harder days because I’m working on building my upper body, but I am enjoying the challenge 💪🏼. Check below for my full workout!
.
.
.
.
.
.
Flat barbell press - 5x5
Incline Barbell Press - 3x10
Military Press - 3x8
Overhead Rope Extension - 3x20
Triceps Cable Push Down - 3x12
Cable Cross Over - 3x15 #fitness #fitnessmotivation #wonderwomanmentality #girlswholift #strongmindandbody #healthylifestyle #fulltimestudent #progress #pushday #weightlifting #muscleiscool #mightymel

I love this space▫️Have not had a lot of time to film but I'm hoping to film a whole bunch of videos on Sunday when there is no sessions at the studio 🎥 sped up x2

One of my favourite single arm variation (forward, offering & second position) with rotation▫️This can be done as shown here in a kneeling lunging position, seated on the box, kneeling on both knees, sitting legs crossed or for the more advance standing one foot forward other foot back

This leg position challenges stability in the pelvis area a bit more and I find the hip muscles working a little harder🔹️With the one leg back in kneeling you are trying to keep the front of that hip open so you are working through the hip extensors on that side more🔹️Focus on keeping the front knee gently pushed/pulled toward the midline to prevent the knee from flaring out as you start to move the arms especially on the rotation🔹️As you perform the arm movements, try to stay wide and square through the front of the chest & shoulders using the abdominals, hip flexors & extensors to not rotate the body as you pull the single strap forward & as you open the arm out for the offering and second position 🔹️As you start to rotate the torso with the arm movement have a feeling of keeping the inner thighs connected to the midline thus stabilising the pelvis keeping it square to the front rotating from the waist and the torso🔹️On the rotation keep your eye on the elbow following as it kicks/bends back staying wide through the front of the shoulders and breastbone🔹️Slowly return to the front squaring out the shoulders to the front
.
.
.
#pilates #studiotime #pilatesinstructor #pilatesstudioLW #pilatesreformer #singlearm #unilateral #armwork #rotation #strenghtening #stabilisation #focus #lunge #kneeling #control #movementandbreath #movewell #movementheals #inhale #exhale #fit #healthy #strongmindandbody #coordination

Putting some special gifts together for my clients, my ppl, my friends 🤗 Thank you all for working so hard!!! It is my pleasure to be training such wonderful, dedicated, and loving women. Thank you for trusting my guidance towards a healthier you 😘 #ilovemyclients #workingtobebetter #fitness #fitjouney #njpersonaltrainer #ilovefitness #staycalmandtrustyourpersonaltrainer #fitfam #fitwomen #strongmindandbody #happyholidays #2017 #lovethelifeyoulive ❤️ @stellacreations16 😉

"And I will persistently heal because I choose to. I won't let darkness win. I am worth the light" #koupikobeauty #strongmindandbody

(Credits @jessicalucero9 @anthonytomphotography )
▶To successfully lift the weight, you're not allowed to let any trace of doubt enter your mind. 👇
That's why, besides the physical strength, weightlifting trains the muscle of confidence and strong thinking.
#firl
.
.
. .
.
.
.
#liftlife #girlswholiftweights #strongwoman #stronggirlsrule #stronggirltakeover #strongwomenrock #strongwomenunite #strongisbeautiful #strongisthenewblack #strongishealthy #strongishappy #strongbodystrongmind #weightsforwomen #liftingismytherapy #strengthofawoman #strongmindstrongbody #strongmindandbody

| I believe in being strong when everything seems to be going wrong ☝🏼 |
___________________________________________
Hey #fitfam 💪🏽 remember every morning you wake up you have two choices. You can continue to sleep with you dreams or you can wake up and chase them 🤷🏼‍♀️ it’s your decision so make them wisely 🤔
Have a nice day 💫 #mindset#stayfocused#positivevibes#amile#blonde#fitspo#fitchicks#motivation#inspire#thinkaboutit#passion#fitness#lifestyle#gymlife#gymistherapy#secondhome#growandlearn#enjoythelittlethings#workforit#dreamcatcher#lifting#girlswholift#likeruhiq#strongmindandbody

'In a mirror is where we find a reflection of our appearances, but in a heart is where we find a reflection of our soul'

#TeaserTuesday with some self-reflection looking inward, paying attention to what we put back out in the world...
.
.
For @laurabpilates and husband Jon
.
.
#pilates #pilatesinstructor #stottpilatesinstructor #MERRITHEW #pilatesteaser #nothingisimpossible #stability #strenght #strong #studiotime #selfreflection #keepmovingforward #corework #corecontrol #magiccircle #fitness #matwork #abs #healthy #strongmindandbody

working, bunny snuggles and a pretty tree. life is good! (2 dogs at my feet-kitten next to me-and one dog and cat sharing a bed by the fire) who else can I fit?? 🤣

Most Popular Instagram Hashtags