#strongmindandbody

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Tough times don't last, tough people do #bemorehuman #unbroken #strongmindandbody #bettereveryday

One of the most important things have learned in the past few years look after your body and mind and they will look after you #TEAMBODYSNATHER #STRONGMINDANDBODY

Somewhere not in NYC with real grass and clean air😍 #NatureHangs #LovingThis #StrongMindAndBody

What was said to the rose that made it open was said to me here in my chest. ~Rumi ✨🙏🏼 @daughtersofculture
#openyoureye #instagood #fitgirl #strongmindandbody #queengypsytravels

As long as you put the work in and don't half ass it you will get to where you want to be... fight, struggle, fall, get back up and do it all over again. If you never struggle in life how are you ever going to appreciate anything #fitness #strongmindandbody #determination #buffdudes #nutrishop

Here's to strong women. May we know them. May we be them. May we raise them. 💪🏼 #strongmindandbody #girlswholift #usaw #roadtonationals #nnac

"Its cool if you don't like me, I really like me." I don't need anyones approval to live the life I dream of

I am grateful as i have everything I need, I am extremely thankful to everyone who has helped me though and thanks to those that didn't.
Not afraid to stand alone from the crowd and not afraid to love, nourish and believe in myself in a generation swamped with low self worth, self hate, fakeness and intolerance of positive encouragement. #upwardsandonwards #thankyou #selfworth #strongmindandbody

MOST RECENT

Mirror on the wall who's your biggest competition of them all ❓
Me she said ... Its one year since I competed in my 1st fitness comp @wbff_official
I'm always striving to be an improved version of the girl in the mirror physically & mentally #progressionnotperfection #throwbacktuesday #strongmindandbody #healthybody #healthymind #bikinifitnessathlete #bikifitnesscompetitor #pureelitecomp #wbbff #strongnotskinny

#tassiefitstronghappygal #50kg #chestday #nevergiveup #strongmindandbody #ageaintnothingbutanumber #nearly50 ❤️❤️❤️💋💋🔥🔥🔥🔥💥💥💥🏋️‍♀️🏋️‍♀️🏋️‍♀️✅✅✅✅✅🎧🎧💋💋💋

#tassiefitstronghappygal #feelingaccomplished #deadliftsinthemorning #strongmindandbody #nevergiveup #ageaintnothingbutanumber ❤️💋❤️💋❤️💋❤️💋❤️💋🔥🔥🔥🔥🔥🔥🔥

#tassiefitstronghappygal #fitnessjourney #chestday #pb #50kg #challenges #strongmindandbody #happyme ❤️❤️💖💖😁😁😁😁🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️

BBBRRRRRRRRR.... It's cold outside! ❄️❄️❄️❄️ Not only are these guys keeping warm from their lifting, but F.I.R.E also assists with our immune support 😱

Yep, building lean muscle mass is one surefire way to improve our immunity! 👏🏻👏🏻👏🏻 So if you're sick of getting sick, it might be time to pick up some weights! 💪🏼💪🏼 Aside from changing our body shape, this is just one of many other fantastic benefits of completing structured resistance training!
#drouintransformations #drouintrainer #metabolicprecision #strongmindandbody #strongnotskinny #immunebuilder #personaltrainer #thebodyshaper

Wow I'm still in shock I lifted 110kg in a deadline thanks coach Jase @geelongboxing not the best technique but I will improve #gettingstronger #buildingmuscle #strongwomen #strongmindandbody #strongbody #strongocrchick #ocrchick #ocrmum #loveliftingweights #loveliftingheavyshit

Tough times don't last, tough people do #bemorehuman #unbroken #strongmindandbody #bettereveryday

So first off, I find the timing of my music coming on to be nearly on point.... second, I'm happy to see even the little tiny bits of progress. My shoulder caps are getting a little more defined with a pump.... I still have a long way to go; but today I saw progress. #iamunderconstruction #progressnotperfection #healthylife #pushyourself #train #trainharder #gymlife #gym #gymgirl #muscles #babymuscles #fitlife #ladylifter #onedayatatime #strongmindandbody #gymmotivation #gymrat #fitnessjourney #fitnessgirl #goals #fitnessgoals

I used to take depression medication for awhile. I took myself off them and had a hard time dealing with some hard stuff. Now I just eat eat eat and gym gym gym. It's THE BEST Antidepressant out there and I love the good choices I'm making now. I've got the Powa!! #gohardorgohome #livefree #clean #mean #machinemode #proudofmyself #gym #healthylifestyle #healtylife #strongmindandbody

My best friend, the man I so admire, and also my very first client. COACHING him into creating a new lifestyle by being ACTIVE (sweating eliminates toxins, also aids in healing) EATING right (may reduce the risk of heart disease, obesity, and type 2 diabetes) and practicing POSITIVE thinking (leads to lower stress, being happier, and more productive). #fitxrg #fitness #strongmindandbody #healthybodyandmind #enjoylife #healthyeating #healthylifestyle #coaching #lifecoach

@run_around_europe well I've done it I've managed to complete the first segment of #runaroundeurope London to Cambridge!! Took me total of 32 days which i am very happy with. I love this app and the motivation it gives me, so bring on the next segment Cambridge to Grantham and let's see if I can get there in less than 32 days. #feelingstrong #motivated #motivation #fitness #runningbug #runningdad #run #fitness #strongertogether #strongmindandbody #instarunner #instarun #runnersofinstagram #runaroundeurope #strava #nikefreern

Come at me world! Just added morning meditation and stretching into my regime (But actually, please, world, don't come at me 😅....but I'm ready if you do 💪) #strongmindandbody #meditation #yoga #runner #runnergirl #girlswhorun #athlete #fitness #fitgirls #fit #active #mindful #workout #strongereveryday #om #reflection #mulan

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