#strongmindandbody

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What was said to the rose that made it open was said to me here in my chest. ~Rumi βœ¨πŸ™πŸΌ @daughtersofculture
#openyoureye #instagood #fitgirl #strongmindandbody #queengypsytravels

Try Pike Push-ups for shoulders. Here is how you do them...start in a push-up position, walk your feet toward your arms until your butt is pointing up in the air.
1. put your hands under your shoulders, keeping your elbows extended.
2. bend your elbows to lower your forehead toward the ground, stopping before it touches.
3. do 3 sets of 10-12 reps.
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Top & leggings: @prismsport
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#pikepushups #armexercises #workout #fitness #activewear #mindbodyhealth #fitinfitness #fitnessmotivation #fitnessinspiration #strongmindandbody #keepitup #pulluppursuit #pursuefitness #workoutoutside

So much accomplished for the day and it's not even 1pm!!! πŸ’ͺπŸΌπŸ’¦πŸ’¦ #GrindNowShineLater #StrongMindAndBody πŸ‘‘βœ¨

Tough times don't last, tough people do #bemorehuman #unbroken #strongmindandbody #bettereveryday

I've had to push through a ton of rough trials in life lately, but I still can't remember the last time I had a bad day. My mindset has basically done a 180 & I've felt better than I've ever felt in my whole life. I owe a lot to my friends & family for always, always being there for me but I also owe it to myself for pulling myself out of a dark time & becoming a much better person than I was before. 🌞#positivevibesonly #gainfromthepain #strongmindandbody

Vamonos a la sesion de fotos !! πŸ˜ŽπŸ“Έ
@limitxnutrition πŸ’ͺ🏼πŸ’ͺ🏼
Aun no sacamos toda el agua retenida del fin de semana pero bueno ahi la llevamos πŸ˜…πŸ˜†
#7weeksout #stayfocused #photoshooting #today #strongmindandbody

"Its cool if you don't like me, I really like me." I don't need anyones approval to live the life I dream of

I am grateful as i have everything I need, I am extremely thankful to everyone who has helped me though and thanks to those that didn't.
Not afraid to stand alone from the crowd and not afraid to love, nourish and believe in myself in a generation swamped with low self worth, self hate, fakeness and intolerance of positive encouragement. #upwardsandonwards #thankyou #selfworth #strongmindandbody

Raised by the Best⚑️To be my Best.πŸ’«#watchmesucceed #empoweredwomen #strongmindandbody #forevergrateful πŸ™πŸ»

MOST RECENT

Taking this lot down from a first floor flat via stairs is a workout in itself! Working out in my car park today before the rain hits London Town! Fuelled by #bulletproofcoffee #weights #fitfam #fitover40 #strongwomen #deadlift #pushpress #functionaltraining #lunges #squats #strongbody #flexibletraining #shelifts #spiritualrebel #psychic #strongmindandbody πŸ‘ŠπŸΌπŸ’ͺ🏼

And so it begins again, week 1 training down, 19 to go! That blue line has gotten way to low recently, time to build it up - IRONMAN Western Australia - its on! --------------------------------------
#ironmantraining #ironman #imwa #womenfortri #triathlontraining #swimbikerun #training #triathlon #endurance #strongmindandbody #triathlonlife #chasingdreams #icaniwill #australia #busselton #theroomabudhabi #anextraordinaryroad #lifeisajourney #thejourneycontinues #pushingyourlimits #challengeison #tribellesabudhabi #trainingpeaks

I am trying something new and starting my first ever Challenge Group! Start date will be Monday, July 31st so there's still time to join. 😁 If you are interested in learning more about what this entails and are ok with being a guinea pig (bear with me πŸ€“) in my first challenge group, shoot me a message on here or send me an email to em.balancedfitness@gmail.com. Looking forward to some accountability, encouragement and healthy habits! πŸ’“πŸ˜ŠπŸ’ͺπŸ½πŸ“πŸ₯’

Fresh out the showa with a fresh fruit smoothie including @pescience's Mango Splash Amino IV!
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Enjoy your weekend! And have a fricken blast! πŸ’₯
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πŸ”…STRONG BODY, STRONG MINDπŸ”…
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#stronggirl #strongbody #strongmindandbody #strongbodystrongmind #strongmind #fitgirl #patriotathlete #patriotathletes #aisupps #aisupplements #smoothies #smoothie #strawberry #strawberrysmoothie #pineapple #strawberrypineapple #pescience #amino #bcaa #healthyfood

Got a little MMA Mashup in this morning before heading up to Reno with my besties for a day lounging by the pool!! ahhh yes sounds devine right about now!! :-) HAPPY SATURDAY ALL!!! #coredeforce #strongmindandbody #girlsnight #besties #schoolfriends #friends4life #fit4life #fitat40 #fitmom #moderation #lovelife

Thank you to @startlineracing for sponsoring our Kids Run Club! They had an awesome race this morning at the Arizona Sunrise Series at Rio Vista Park! #kidsrun #kidsshoes #kidsrunning #inspiration #strongmindandbody #fitkids #fitfamily #embracethepace #embraceyourpace #runaz #arizonarunner #arizonalove #peoriaaz #glendaleaz #phoenix

Finally back to lifting heavy.. Below the knee rack pulls with 180kg for reps πŸ’ͺ🏼 Who says you have to lose strength while you cut!

#Strong #athlete

So many times I want to stop and rest during my workouts, but I always try to do one more second or one more rep before I do. Don't quit on yourself. One second longer is one second longer and next time it might be 2 seconds..This is a marathon, not a sprint..you will get there πŸ’ͺ🏼πŸ’ͺ🏼! #onemore .
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#saturdaymornings #pushyourselfeveryday #strongmindandbody #momofone #ulcerativecolitis #doctorslife #chocaholics #shoeaddicts #adventureseeker #stylishmom #lovetoshop #doggielove #focusedmind #momfashionista #outdoorlover #beachlifestyle #bonjovi #runningcommunity #wineanddine #comethru #anxietyrelief #travellove #thisis39 #musiclove #laughingoutloud #nursesrock #busymoms

Have you ever said "I can't" all the time you don't even realize you're saying it?
This photo is literally throwing every "I can't" I've said about my body and my mindset in the last 8 months or so (since having my gallbladder removed) out the window. I had so many things come up with my health in the last couple of years, one of the best being able to get pregnant, and have Everly. But for the most part I have struggled with illness, broken/sprained body parts, battling depression, PCOS symptom flare ups, and etc. I forgot what it was like to TRUST my body. I wanted to take care of it from the inside but was lacking one key factor; BELIEF IN MY BODY'S CAPABILITIES. I was so fucking focused on what I was told my body couldn't do, I lost sight of what it could do. I hadn't even realized it. πŸ€¦πŸ»β€β™€οΈ I was lacking this crucial thing in my heart and my mind. I believed my body was going to fail me one way or another, so why give it my all? πŸ€·πŸ»β€β™€οΈ I was just made this way and I got dealt a bad hand. Right? WRONG. My body is STRONG. πŸ’ͺ🏼 My body does miraculous things for me everyday, that I can honestly say I take for granted at times. So tonight, as I laid on the couch watching Netflix πŸ‘€, struggling to get off the couch (not physically but mentally) I realized, change will only happen if I do. If I really have had this major mindset shift, then I have to get up, press play, and crush my workout! πŸ‘ŠπŸΌπŸ’₯πŸ’₯πŸ’₯ Was I able to do every exercise? No. Did I modify the best I could? πŸ™‹πŸ» HELL YEAH. And am I photographed in the picture above holding a squat with a sprained knee? YES. This photo doesn't represent great form, or a really low squat, it represents (in my opinion) me TACKLING my mindset, putting in the work, and truly seeking change for my health from the inside out. I am making the shift. Period. Are you gonna do this with me and make the shift too? Day 10 βœ…

As far as preworkouts go, @cellucor's C4 Ultimate is the best I've come across. There are days that I dread going to the gym but as soon as this preworkout hits, I am READY. TO. GO.
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I'm ultra focused. Soreness hardly phases me. This preworkout puts me in a state of mind that pushes me through anything!
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@cellucor has created a formula that, for a lack of a better term, gets shit done. .
It's up to YOU to get it done the right way. Work your butt off to achieve your goals. And do whatever it takes. .
πŸ”…STRONG BODY, STRONG MINDπŸ”…
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#cellucor #c4 #c4ultimate #c4preworkout #preworkout #supplement #supplements #work #workout #workoutmotivation #strongmind #strongbody #stronggirl #strongbodystrongmind #strongmindandbody #strong #motivated #inspired #fitgirl #strong #trainlikeabeast #trainlikeabeastlooklikeabeauty

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