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#strongmindandbody

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When the morning light gives you a disco feeling in time for your core workout.
This is my favorite core exercise- diagonal lift 👌🏻. Perfect for your abs, shoulders and back. Just remember to keep your arm straight and fully stretched throughout the exercise.
#exercise #exerciseforlife #training #trainingformarathon #marathontraining #marathon #nymarathon #mindset #mindovermatter #strongmindandbody #powerwoman #inspiration #motivation #run #runner #running #irun #groundwork #justdoit #coreworkout #discofever #laufen #instarunners #instarun #runnersofinsta #strength #stronger

Tired is an understatement, after a full leg day we did this. @d_scott12 and I really know how and when to push each other💪🏼 #strongmindandbody #unbroken #bemorehuman #tryingconditioningoutforatry 🤷🏻‍♂️

One of the most important things have learned in the past few years look after your body and mind and they will look after you #TEAMBODYSNATHER #STRONGMINDANDBODY

Raised by the Best⚡️To be my Best.💫#watchmesucceed #empoweredwomen #strongmindandbody #forevergrateful 🙏🏻

Somewhere not in NYC with real grass and clean air😍 #NatureHangs #LovingThis #StrongMindAndBody

I couldn't be more proud of @walkerwest24 and where he is headed. He ran his first 5K at Scout camp today. After years of struggling with health, he is fighting his way through! 💪🏻🏃🏻
#strongmindandbody
#scoutstrong

Being sexy is all about attitude, not body type. It's a state of mind. I think "sexy" is being independent , being confident and most of all loving yourself . We live in a deluded world where the society has set such standards for being sexy. Fake Bum Fake Tits Fake Tan Yeah that's sexy for you 🤢in this picture I have no makeup on and done no styling to my hair everything is NATURAL including my body & my mindset. Be you baby girl , embrace what you've been born with because that's SEXY! 😃❤️ #instalove #projectx #babyblue #sexy #inspofortheday #deepthoughts #life #experience #love #teachingyoungminds #loveyorself #believeinyourself #strongmindandbody

"Its cool if you don't like me, I really like me." I don't need anyones approval to live the life I dream of

I am grateful as i have everything I need, I am extremely thankful to everyone who has helped me though and thanks to those that didn't.
Not afraid to stand alone from the crowd and not afraid to love, nourish and believe in myself in a generation swamped with low self worth, self hate, fakeness and intolerance of positive encouragement. #upwardsandonwards #thankyou #selfworth #strongmindandbody

MOST RECENT

So I did a comparison from a pic I took in January when I started the #coredeforce workout... to now completing week 2 of the #shaunT workouts... Your body is always changing... even when you don't think it is... a picture speaks volumes! Do you take before and after pics? You absolutely should!! You will be so surprised with what you see!! Like I shared earlier this week I GAINED 4 lbs since the January pic... but it's not fat... THANK GOODNESS!! 🤣 Hard work pays off and I couldn't be happier! This is a NON SCALE VICTORY!!! 🤗😄😍 🎯IF I CAN DO THIS SO CAN YOU!! DO YOU BELEIVE IN YOURSELF? I BELEIVE IN YOU!!!🎯 #trustandbeleive #strongmindandbody #lovelife #fit4life #coachjennyb #youcandoit #gratitude #fitmom #iwanttobeyourcoach #shaunweek

Up at the clubhouse gym getting a workout in. Finishing up legs with some walking lunges. Treadmill is next! #legday #evenontheweekend #consistencyiskey #getupandmove #workforitdontwishforit #workinprogress #doitformysanity #bestself #strongmindandbody #girlswholift #girlswithmuscles #momswholift

When the morning light gives you a disco feeling in time for your core workout.
This is my favorite core exercise- diagonal lift 👌🏻. Perfect for your abs, shoulders and back. Just remember to keep your arm straight and fully stretched throughout the exercise.
#exercise #exerciseforlife #training #trainingformarathon #marathontraining #marathon #nymarathon #mindset #mindovermatter #strongmindandbody #powerwoman #inspiration #motivation #run #runner #running #irun #groundwork #justdoit #coreworkout #discofever #laufen #instarunners #instarun #runnersofinsta #strength #stronger

Feeling strongest I have felt in a while... interesting fact... since I started the #shaunT week workouts I gained 4 lbs. Now the interesting part is my clothes are fitting the same if not a little better... what does that mean? I am gaining lean muscle. It's so important NOT to focus on the scale and NOT to let it dictate how you view your body! I feel strong and energetic and that's what matters! 🎯DO NOT ALLOW YOURSELF TO BE DICTATED BY A NUMBER!

#health and #fitness is about doing YOUR personal best, celebrating every little step you take towards a better healthier and longer life! 😄 Are you ready? Join me on this journey!!! :-) #strongmindandbody #coachjennyb #lovelife #fit4life #youcandoit #fitmom #loveyourbody #loveyourself #nonscale #victories

Being sexy is all about attitude, not body type. It's a state of mind. I think "sexy" is being independent , being confident and most of all loving yourself . We live in a deluded world where the society has set such standards for being sexy. Fake Bum Fake Tits Fake Tan Yeah that's sexy for you 🤢in this picture I have no makeup on and done no styling to my hair everything is NATURAL including my body & my mindset. Be you baby girl , embrace what you've been born with because that's SEXY! 😃❤️ #instalove #projectx #babyblue #sexy #inspofortheday #deepthoughts #life #experience #love #teachingyoungminds #loveyorself #believeinyourself #strongmindandbody

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