#strongmantraining

MOST RECENT

240kg Deadlift, managed to pull 6 reps here, the last 2 of which I never want to watch again 😂
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As many people keep reminding me and I keep reminding myself, all the mistakes and areas of improvement I fou d during this comp will only allow me to grow stronger in the Offseason.
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Time to make weaknesses turn to strengths 💪
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Game time
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#strongman #strong #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnesslifestyle #fitnessfreak #fitnesslife #instagood #fit #dreambig #workout #strongmantraining #gymlife #getfit #bodybuilding #nutrition #muscle #training #alphapacktraining #exercise #dedication #motivation #healthy #igers #nopainnogain #gains #gym #wod

💙💪E quando surgir aquela vontadezinha de dar uma pausa no meio da estação Guerreiro'S, lembre-se que o seu limite ainda é bem maior. Foque no que você conquistou até agora e observe que as mudanças não são somente externas. Existe muito mais do que aquilo que você enxerga refletido no espelho, como a melhora de seu humor, disposição, autoestima, e até força de vontade para alcançar metas diárias👊🏋#StudioRafaMaia #AulaoFuncional #Guerreiros #TreinamentoIndividualizado #venhaprotime👏👏 #modafitness #simplefits #teamshape #soshape #healthylifestyle #edmlifestyle #gymmotivation #treinamentofuncionaléaqui #treinamentointeligente #dicasdetreino #girlsgeneration #girlswhosquat #fashionmen #menfitnessworld #teenbodybuilder #strongmantraining #sixpackfood #healthyfoodshare

First weekend back doing events training with @danny_ryan_94 @tashaoxford33 @simon.smith130 got a comp coming up in November so gave some of the comp weights ago first time on the atlas stone and managed 130kg and managed 13 reps on 210kg on the deadlifts with @danny_ryan_94 #strongmantraining #strongman #strongback #stronglegs #back #legs #atlasstones #type1diabetes #nevergiveup #strong #deadlift

Moved up to 65kg a PB . Was very happy with the first lift but wasn’t able to do many reps so went down in weight. Then my form kept on messing up even on a lower weight. I was still happy because the week prior I could only do 3 reps of 60. It’s the small achievements! 💪

Deadlift medley today after yoke went pretty smoothly. Definitely surprised I got as many reps as I did on the trap bar, especially since I tripped into the bar.
Video: 180kg conventional, 200kg axle, 200kg trap bar x7

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#cocosgym #cocosanimalpack #strongman #training #strongmantraining #deadlift #axle #axledeadlift #back #conventional #barbell #trapbar #hexbar #amrap #gym #muscle #strength #strong #fitness #backworkout #back #goldcoast #neversate #sufferbeautifully

2 lickle PB’s today makes Lou a happy boi. 206kg/450lb (ish) wide grip SSB squat for 5 (4 shown as I took about 30 seconds to do the last rep) and a horrible shaky ass 370kg/815lb yoke walk! Closing in on dat 400kg! #logicallifting #liftstrongandconquer #thetimeisnow #apathyisdeath #shitthatworks #strengthtraining #strengthandconditioning #strength #strongmantraining #strongman #yokecarry #yoke #gym #bolton #coachlou

strength training tests your mind body and soul.
it's painful, it's hard and my god it's testing.
but what is life without strength.

#evolutiongym #strongmantraining #dumbellpress #strength #ironborn #beobsessed #fitmum #weights #strong #gymrat #girlswhopowerlift #powerliftingwomen #liftheavy #trainhard #barbellbeastspowerlifters #powerlifter #eventtraining

The most important quote of them all! You are different, and your body will react differently than others. The same workout routine or diet that works for someone may not work for you. It may take you over a year to see a difference , but you see someone in the gym changing in a month. You must not let it get you down. Everyone is on their own journey and you shouldn’t be doing it to look better than anyone else. Do it to become a better you !

Haven't done yoke since before my shoulder surgery 4 months ago. 375# was my previous max; today I managed 437# beltless. Not by choice, had the belly pierced so belt was not an option. I think I finally got myself back on track. 😏 oh and did I mention I'm 15# lighter. 😂 shout-out to @shemarfmoore for the motivation 😎

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Ride or die: @theirongoblin @s0ulfly31985
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Disclaimer: the music was playing in the gym. I don't own the rights to it. 🎶🎶

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