#strongisthenewskinny

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Push up progressions 💪
Want to work on your pushies?
@katiecrewe takes you through the levels of different push up variations 🙆
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Click the link in our bio @womensbest ro get high quality fitness products to support your journey perfectly!
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#fitgirls #powergirl #strongisthenewskinny
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🎵Disciples - On my mind

yaaaaknow jus lifting late at the gym🤷🏼‍♀️
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So many positive situations happened today and I'm super excited for the future and what is to come. Lately, I've been trying to remember after something negative, there is always a positive and today truly showed me that. I feel like all I do lately is take risks on myself, but I'm completely ready to continue challenging myself and working towards my goals✨
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Currently stopped my workout to take this lol #3setsofselfies
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Time to get back to weerrrk💕
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Sports bra&leggings: @lululemon
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Twitter🐣mirandacohenfit
Snapchat👻mirandaacohen
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#lululemon #1stphorm #legionofboom #iam1stphorm #neversettle #gymshark #adidas #adidassuperstar #gymsharkwomen #bestself #teammihaly #girlswholift #fitspo #behealthy #befit #getfit #fitness #fitgirl #fitnessgirl #fitlife #positivevibes

Never give up and follow your dream 👆🙌
This is amazing transformation tag your friends who need inspiration 💪
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💪@health_wellness_tv💕
💪@health_wellness_tv💕
💪@health_wellness_tv💕
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Want to lose weight? Tired of useless diets, supplements and exercises? Then click the link in our bio 👆🏻
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Credit: 📸@lena_gets_fit -
💢 If I can help you to create the body of your dreams? 🍏 In 21 Days ⏰... Would you take it?👊👌 . .
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💢your body shrinking and your clothes fitting better. And not only will you begin
to dramatically improve your physical appearance, you’ll feel healthier and more
energetic than you have in years💃
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✔️ Help to control weight.⚡️.
✔️ Reduces the sensation of appetite🍴.
✔️12-23 pound reduction in. body fat💥
✔️2-4 inches from your. waistline💤.
✔️ And a host of other health benefits👌 . . -
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💢I promise you that you
are going to love it because you
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smaller. And you will gain more health.❤️ . .
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More information in the Bio 👆 . Because we want the best for you❤️ . . .

Tag a friend and comment to motivate them.
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#howtotransform #trainandtransform #trainhard #training#gym #gymlife #lifting #doyouevenlift#strongisthenewskinny #transform #transformation#beforeandafter #transformationtuesday #fitness#fitnessgoals #fitnessjourney #fitspo #weightloss #weightlosstransformation #fatloss #healthandfitness#healthy #exercise #workout #cardio #progress #weightlossmotivation #weightlossinspiration #weightlossgoals

Hallo ihr Lieben💕

Endlich Wochenende🙆 ich brauch das auch dringend🙏
Nach der Arbeit war ich auch wieder beim Spooooort💪 ich muss mich zwar grad echt zwingen, wo ich so viel um die Ohren habe, aber jedes mal nach dem Sport merke ich wie gut mir das einfach tut.🙏 also kopfmäßig...das brauch ich einfach ein bisschen💕
Geht euch das auch so?

Habt einen schönen Abend!💕

Booty Pump 🍑 This is an example of my glute building day 💪🏼 For those wondering how to target and activate the glutes it's important to understand how they work 💯 The glutes are activated by movements of the hip joint 💡 To make sure you're getting the best results possible it's important to include a range of different exercises that work the hip from various different angles 🔥 The glutes will fire from hip extension (pushing down) and abduction (pushing out) •••••••••••••••••••
Here's an example of my session today: • 1 - Push Downs (Unilateral Hip Extension) • 2 - Romanian Deadlifts (Hip Extension) • 3 - Feet High Hip Circle Leg Press (Hip Extension with some Banded Hip Abduction Resistance) • 4 - Hip Abduction Machine (Hip Abduction) • 5 - Bulgarian Split Squats (Hip Extension) •••••••••••••••••••
If you would like more help and guidance to make sure you get the best results possible from your training ➡️ Message me for information about my Peach Strong Coaching Services 😘

At the age of 21, I weighed 275lb. I hadn't weighed myself in probably a year I knew I was overweight but never did I imagine weighing so much. On April 5th of 2016, I started my fitness journey. It was so terribly hard. Being 21 and your friends wanting to go out to eat, I could finally drink. I would drink water and watch everyone else enjoy. Everyone in my family is overweight and have so many health issues. I knew I needed to do something. I considered getting the gastric bypass surgery But I saw how much pain my mother went through when she did it. I wanted to do it all natural. So I started waking up at 4 am and running before work, I did Herbalife and meal prepped. As of today august 17th I weigh 167lb. I lost over 108lb naturally. I'm so beyond excited my goal is 155lb. My plan is to be at that weight for my 23rd birthday in January. The first picture on the left was on my 21st birthday. Thank you so much for hearing my story!
Credit 👉🏽 @queenx.vy 🙌🏽🇺🇸🇺🇸🇺🇸
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#howtotransform #trainandtransform#trainhard #training#gym #gymlife #lifting#doyouevenlift#strongisthenewskinny #transform#transformation#beforeandafter #transformationtuesday#fitness#fitnessgoals #fitnessjourney #fitspo #weightloss#weightlosstransformation #fatloss#healthandfitness#healthy #exercise #workout #cardio#progress #weightlossmotivation #weightlossinspiration#weightlossgoals #transformationsdotcom

F I T N E S S f r i d a y 💪🏽 #strongisthenewskinny #kellysklass { 📸'cred: @1304photos }

MOST RECENT

Hard work paying off! 💪🏼💦✨💗 kicking my butt as @cdavey1021 eats a couple donuts 😩 new work out pants from @fabletics are pretty much my favorite everrrr!!!!!

What do you do when your knee has been bothering you all week?? *You Take A BREAK & REST!* No need to push and cause serious injury. That would not be fun.
So instead, I will watch some Handmaid's Tale and rest. My Friday = 😎
#hulu #handmaidstale #fridaymood #restyourbody #dontinjureyourself #listentoyourbody 💙
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#curvystronghealthy #sweatsmilerepeat #strongisthenewskinny #balancedlife #wifelife #teacherlife #improveyourlife #healthylife #noexcuses #fitjourney #tryingtobehealthy #getfit #sweatforit #crushinggoals #onedayatatime #plannerlife #fitnessplanner

Flashback Friday to Florida last week! Feeling amazing in my @swimsuitsforall 'kini!

#swimsuitsforall #summerofyousweeps

coaching circle with these beautiful girls 💚🍏💪🏻•• we all learned from each other ⭐️ #HAPPYFRIDAY #healthcoach #coaching #coachingcircle #iinsession #iin #integrativenutrition #strongisthenewskinny #healthy #healthyliving

No siempre podemos elegir la música 🎶 que la vida nos pone🤗 pero si podemos elegir como la bailamos💃🏽
-----------------------------------------💸Descuento del 12% en todos los productos de www.nutripremium.es con el código: SARA12 💸
#discipline #disciplina #constancia #perseverance #healthyfood #fitlife #healthylife #fitness #fitmeal #fitspiration #befit #bestrong #fitnessmotivation #fitmotivation #motivacionfitness #comidafit #comidasana #comidafitness #bodybuilding #fisicoculturismo #bodyinprogress #weightlifting #fitgirl #fitnessgirl #fitwoman #fitnesswoman #womanwholift #girlwholift #strongissexy #strongisthenewskinny

After a busy week away from home, I'm so glad to be back in Vancouver! I went to the gym to train first thing this morning then a physio appointment to help figure out my knee pain. Phew! I decided to treat myself to a relaxing massage to help unwind and de-stress 😴🤤😍

Body positive and will still eat more ribs than you

Flex Friday!💪🏼 Hot dang Fridays make me happy 😁🤗 Bootcamp is in full swing and I'm feeling great!! Loving not having to leave to go anywhere to workout, or scramble to get the kids ready, arrange childcare & drive to the gym. I stroll into my living room & crush my workout 💪🏼 Sometimes I have a mini me partner to crush that workout with...planting those seeds early 👦🏼👧🏼 Thank you Bootcamp for making my fitness goals excuse free and achievable🙌🏻🙌🏻 #goals #happylife #flexfriday

Who's excited about having a brand new studio?! We are!! #otfeastlake coming soon. Reserve your spot in our FREE 1-week trial by calling (619) 642-2400 🍊💪🏻

Killed a friday night leg workout !!! Sooo good to be back(-: Have a great weekend everyone

#flexfriday 💪🏼
Wanted to take a moment to show you guys my muscles 😂🙊🙈 jk
But seriously, I've only been working out at home since my competition. 🏡
I enjoy it.
It's convenient.
My workouts are all less than an hour. 🙌🏼
I feel like I have so much more free time. ❤️
I am the same girl who used to HATE working out at home or that I HAD to go to a class or gym to workout.
Change is good.
Embrace it.
If you want to give home workouts a try then hit me up. You never know until you try. #willliftforbacon #g2oh #homeworkout #strengthtraining #dumbbellworkout #strongisthenewskinny #tallgirl #georgia #southerncharm #trynewthings #adventure #confident #leadbyexample #loveyourself #fitnessjourney #fitnessmodel #nike #stepoutofyourcomfortzone #forensictechnician #furmom

Six months in and six months out 💪🏼💪🏼💪🏼

It’s been a rough week. From a lack of sleep, to a ton of stress.
But instead of focusing on the bad, I choose to focus on the positive. ✨
Today, I am thankful for...
🔹coworkers who are like family. 🔹coffee.
🔹workouts that clear my mind & cheer me up.

What is something that YOU are thankful for today? 😊

Steering clear of milk hasn't happened, my healthy planned salad went wrong- I know how?!! But back up pizza was eaten instead 😤😩 not feeling great for it but workout done for the night. I'm noticing I'm gradually lifting heavier and more reps so must be doing some good! And even though I haven't done abs in a few weeks, they're coming through with my arm workouts 💪🏼 don't quite know how I'm going to hold Beau for his 12pm 😂😜just goes to show how effective lifting can be. I borrowed a pair of my mums shorts that were snug even before I had beau but when I put them on they were so lose around my legs and waist but I haven't lost any weight- so it's not all about the scales!

This was on my #gym's blackboard today and it is #true I've been lifting for over a year now, and I'm more #bodyconfident than ever before. I also feel #sexier than ever. Lifting does not make women bulky. #fitgirls #fitchick #physique #gymmotivation #gymlife #girlswhosquat #girlswhotrain #girlswholift #fitnessmotivation #fitnessjourney #fitnessgirl #stayfit #lovelifting #gymrat #leanmuscle #leangirls #strongissexy #strongisthenewskinny #strongisbeautiful

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