Never give up and follow your dream 👆🙌 This is amazing transformation tag your friends who need inspiration 💪 . 💪@health_wellness_tv💕 💪@health_wellness_tv💕 💪@health_wellness_tv💕 . - Want to lose weight? Tired of useless diets, supplements and exercises? Then click the link in our bio 👆🏻 - Credit: 📸@lena_gets_fit - 💢 If I can help you to create the body of your dreams? 🍏 In 21 Days ⏰... Would you take it?👊👌 . . - - 💢your body shrinking and your clothes fitting better. And not only will you begin to dramatically improve your physical appearance, you’ll feel healthier and more energetic than you have in years💃 - -... ✔️ Help to control weight.⚡️. ✔️ Reduces the sensation of appetite🍴. ✔️12-23 pound reduction in. body fat💥 ✔️2-4 inches from your. waistline💤. ✔️ And a host of other health benefits👌 . . - -..... - 💢I promise you that you are going to love it because you will finally see your stubborn fat areas getting smaller and smaller. And you will gain more health.❤️ . . . More information in the Bio 👆 . Because we want the best for you❤️ . . .
Endlich Wochenende🙆 ich brauch das auch dringend🙏 Nach der Arbeit war ich auch wieder beim Spooooort💪 ich muss mich zwar grad echt zwingen, wo ich so viel um die Ohren habe, aber jedes mal nach dem Sport merke ich wie gut mir das einfach tut.🙏 also kopfmäßig...das brauch ich einfach ein bisschen💕 Geht euch das auch so?
Booty Pump 🍑 This is an example of my glute building day 💪🏼 For those wondering how to target and activate the glutes it's important to understand how they work 💯 The glutes are activated by movements of the hip joint 💡 To make sure you're getting the best results possible it's important to include a range of different exercises that work the hip from various different angles 🔥 The glutes will fire from hip extension (pushing down) and abduction (pushing out) ••••••••••••••••••• Here's an example of my session today: • 1 - Push Downs (Unilateral Hip Extension) • 2 - Romanian Deadlifts (Hip Extension) • 3 - Feet High Hip Circle Leg Press (Hip Extension with some Banded Hip Abduction Resistance) • 4 - Hip Abduction Machine (Hip Abduction) • 5 - Bulgarian Split Squats (Hip Extension) ••••••••••••••••••• If you would like more help and guidance to make sure you get the best results possible from your training ➡️ Message me for information about my Peach Strong Coaching Services 😘
At the age of 21, I weighed 275lb. I hadn't weighed myself in probably a year I knew I was overweight but never did I imagine weighing so much. On April 5th of 2016, I started my fitness journey. It was so terribly hard. Being 21 and your friends wanting to go out to eat, I could finally drink. I would drink water and watch everyone else enjoy. Everyone in my family is overweight and have so many health issues. I knew I needed to do something. I considered getting the gastric bypass surgery But I saw how much pain my mother went through when she did it. I wanted to do it all natural. So I started waking up at 4 am and running before work, I did Herbalife and meal prepped. As of today august 17th I weigh 167lb. I lost over 108lb naturally. I'm so beyond excited my goal is 155lb. My plan is to be at that weight for my 23rd birthday in January. The first picture on the left was on my 21st birthday. Thank you so much for hearing my story! Credit 👉🏽 @queenx.vy 🙌🏽🇺🇸🇺🇸🇺🇸 . . .
After a busy week away from home, I'm so glad to be back in Vancouver! I went to the gym to train first thing this morning then a physio appointment to help figure out my knee pain. Phew! I decided to treat myself to a relaxing massage to help unwind and de-stress 😴🤤😍
Flex Friday!💪🏼 Hot dang Fridays make me happy 😁🤗 Bootcamp is in full swing and I'm feeling great!! Loving not having to leave to go anywhere to workout, or scramble to get the kids ready, arrange childcare & drive to the gym. I stroll into my living room & crush my workout 💪🏼 Sometimes I have a mini me partner to crush that workout with...planting those seeds early 👦🏼👧🏼 Thank you Bootcamp for making my fitness goals excuse free and achievable🙌🏻🙌🏻 #goals#happylife#flexfriday
It’s been a rough week. From a lack of sleep, to a ton of stress. But instead of focusing on the bad, I choose to focus on the positive. ✨ Today, I am thankful for... 🔹coworkers who are like family. 🔹coffee. 🔹workouts that clear my mind & cheer me up.
What is something that YOU are thankful for today? 😊
Steering clear of milk hasn't happened, my healthy planned salad went wrong- I know how?!! But back up pizza was eaten instead 😤😩 not feeling great for it but workout done for the night. I'm noticing I'm gradually lifting heavier and more reps so must be doing some good! And even though I haven't done abs in a few weeks, they're coming through with my arm workouts 💪🏼 don't quite know how I'm going to hold Beau for his 12pm 😂😜just goes to show how effective lifting can be. I borrowed a pair of my mums shorts that were snug even before I had beau but when I put them on they were so lose around my legs and waist but I haven't lost any weight- so it's not all about the scales!