#strongisthenewsexy

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You know what the main difference is between these two photos? Besides the underwear 😏It's my confidence 💫 Most people look at a transformation photo and assume the person is more confident because of how they look in the after picture. But if you don't work on the inside, no matter how much weight you lose, you're still going to hate your body. I was constantly striving for a body that I did not have. As soon as I decided to create MY best body, that's when my mindset finally shifted. I used to pick on everything about myself, my hips were too wide, my knees were too big, my boobs were too small, my legs were too short, my shoulders were too broad. I'd break my body up into small little pieces that I could analyse and hate individually. Women will pick their bodies apart 😣 Exercising and growing my body, learning to appreciate the things about my body that I once hated has made me love myself again. I don't feel more confident in my body because I changed my body, I feel more confident because I finally accepted all the parts of my body that make me, ME ❤️❤️❤️

Workout Wednesday! Try these cable and weight plate exercises on your next chest day. #cptfitguide #chestworkout

Endurance exercises are part of your weekly cardio routine. These are freestyle exercises in the beginning of every week to help you warm up for the entire week’s plan. But in our case, we will use those to start off the day. So make sure you do those 5 simple and quick exercises every morning for great results. - 👇
Follow @livefittips for more great workouts!
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#weightlosschallenge #transformationthursday #fatlossjourney #bodybuilderlifestyle #crossfitters #weightlosstips #musclesaresexy #absworkout #cardioworkout #bodyimage #bodybuild #bodyweighttraining #getfitordietrying #strongisthenewsexy #liftweights

@sommerray booty goals

#Motivationontuesday ❤️💚 Hi loves💁🏽💁🏽 I wish you a happy day and I want to push you to keep going with your goals💪🏼and always remember that with perseverance and dedication you can archieve any goal!😘❤️💚
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#gymlife #lifestyle #strongwoman #strongissexy #strongisthenewsexy #trainingday #motivation

GOOD VIBES & GANGSTA RAP 🤷🏼‍♀️ Not the most traditional, but neither am I. Dance 💃🏼 was my first love, strength training 🏋🏼‍♀️my second, and then I found yoga 🤸🏼‍♂️. My favorite workouts are the ones where I fuse everything together and break all of the rules. There are so many ways to sweat & get a good workout. 😅 Try a bunch of different things and see what works for you.
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Join my FREE 15 day challenge for daily at home strength training workout videos & beginner yoga flows. // www.trainerkami.net/isfl
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#yoga #yogamom #yogavideo #yogaflow #aloyoga #strongisthenewsexy

#throwbackthursday
When you loose your Motivation, Just Remember that why you Started everything.
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Right now I am not giving my Best Efforts in the Gym or with my Diet Schedule. The only Thing i know is , This Time Will Fade Away and I have some Accountability towards Myself to Come Back Stronger. .
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Relaxation is required but for a Certain period of time, But what Matters is that you Should know how to use that Period and Come Back Stronger to Reveal the Real You 💪💪.
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#strengthupgrade
#faithneverfails
#firstneverfollows

Building a physique was one of the best gifts I've ever given myself. It's more than skin deep and different than just being skinny. You felt the pain and worked thru every rep and set and sweat sesh. You wake up stronger each day. There's pride in that. 👊🏽#strongisthenewsexy #chickswholift (Take my 6 week Fit Model Gym Challenge-click the link in my bio!)

MOST RECENT

Petite photo post séance Quadris !
La semaine dernière j'avais remplacé les fentes bulgares par du hack squat, mais cette semaine je me suis motivée à utiliser de nouveau cet exercice grâce à ma @xxxjoanna06 ! SENSATIONS DE OUF SUR LES QUADRIS ! Congestion, quadriceps qui tétanisent, les cuissots comme du coton en fin de séance !
Les fentes, l'exercice que l'on déteste, mais que l'on aime pour son efficacité ! 😱
Photo : @xxxjoanna06 😘
#abs #veins #shape #body #abdos #fit #fitgirl #pump #muscu #fitness #fitstagram #bodybuilding #fitfamily #fitfrenchies #training #deadlift #muscu #pump #force #strong #strongisthenewsexy #fit #healthy #healthylife #motivation #diet #squats #biglegs #legday #teamshape #teamgrosjambons #team_AM

Ce soir c'est séance dos pour mon homme et moi-même 💪🏽 Je suis vraiment moins présente ces temps-ci sur Instagram car mon travail, mes entraînements et le reste me prennent pas mal de temps mais je réponds toujours le souvent possible à tous vos nombreux messages 💗☺️ n'hésitez pas à me poser pleins de questions, j'y répondrai toujours avec plaisir ! Garder le contact avec vous m'est devenu non seulement agréable mais nécessaire. Je n'aurais jamais pensé ressentir autant le besoin d'échanger avec vous 🙏🏽
Bonne soirée ma team ✨

Abendesseeeeeeeeen!
Mann, hab ich ein Hunger. Eben noch im Body Pump gewesen und dann schnell nach Hause... Heute gibt's SannySunshine Special.
Was das ist?
Mein absolute Lieblingskombi in meiner Kneipe früher... Nachm Training hab ich dort immer vorbei geschaut und immer ne Extrawurst bestellt... Grüner Salat mit Tomaten, Feta, Pute und Ei... Und nach einem halben Jahr hatte ich meinen eigenen Fitnesssalat auf der Karte stehen... Der SannySunshine Special!!! #yummi #Training #fitness #bodypump101 #bodypump #getstrong #langhanteltraining#strongisthenewsexy #Abendessen #sannysunshinespecial #salat #tomate #ei #pute #feta #healtyfood #foodporn #food

Daily

Después de unos días de relax y desconexión volvemos a la rutina... espero que por unos días solo 😉
Vuelta a los entrenos duros, a comer bien y a trabajar un poquito.
No he dejado de moverme en las vacaciones, pero sí he bajado el ritmo y he descansado en la 🌊. (Bueno y algún capricho que otro también ha caído 🙊🍦🍤🥓🍟)
Combina tu descanso con algo de entreno y aunque te des caprichitos no te vuelvas loco!!!q luego la vuelta es dura 😘
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#seguimosdandolecaña ➖➖➖😍👑💪➖➖➖
#entrenadorpersonalmadrid #motivaciongym #loveyourself #coachs #nutricion #entrenamientoencasa #Sirenitatitanica #Crossfit #croosfitgirl #reebokes #fitness #photooftheday #instagood #strongisthenewsexy #yosoyrx #muscle #sixpacks #bikini #weightlifting #reebokwomen #fitnessmodel #bestlegs #personaltrainer #determination #girlswholift #booty🍑 #_crossfitlovers_ #dance @compressport @reebokwomen

I know it's not a huge change but it is so exciting! 8lbs down! Ripped jeans are size 15, black jeans are size 13! My belly is getting smaller and my thighs too 🙌🏼 (I was in all black because of work lol) by the way, Tennessee really makes me tan lol #transformationthursday 🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸---
Sé que no es una gran diferencia pero es emocionante! 8lbs menos! Los jeans eran talla 15 y los negros son 13 !! Mi estómago se está haciendo más pequeño y mis piernas también. (Estaba vestida de negro por mi trabajo)
#embraceyourself #loveyourself #loveyourbody #bodypositivity #bodypositive#everybodyisperfect#cleaneating#eathealthy#healthy#healthylifestyle#weightloss#weightlifting#andeya#follow#workout#fit#fitness#fitnesslifestyle#weightlossjourney#loveyourself#happy#detox#transformation#motivation#mealprep#detox#fitnessgirl#stayactive#livehealthy#strongisthenewsexy#armday

Today felt easier to get up and get moving! It only took two alarms for me to get out of bed 😂 #winning
#TIUbootycall was 20 minutes of cardio and totally toned with Kat!
I'm taking today easy, my neck and back are so sore.

@toneitup @karenadawn @katrinaascott #summertoneup #tiuvegas

The cage rage was real tonight! Well done, keep coming back for more 👊🏼👊🏼👊🏼😃 #Repost @chels_eadie (@get_repost)
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Good session with @merrick_360 and then putting it all to use in Boxfit tonight. 🥊 #makefityourlifestyle #boxing #boxfit #learninghow #summerbodiesaremadeinwinter #motivation #traininsaneorremainthesame #fitfam #fitness #360specializedtraining #personaltraining #thursday #gym #learntolovetheburn #armsup #stronglooksbetternaked #strongisthenewsexy

NEW video SOON ! probably tomorrow or Friday ! Chest & Shoulders workout with @fitness_clem in Madrid !
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[FR]
Une Nouvelle Vidéo d'entraînement probablement demain! Ou Vendredi ! PECs et ÉPAULES avec @fitness_clem à Madrid !

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