#strongisthenewsexy

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🔥Bench Only Booty Burner 🔥Don’t you hate when you’re at the gym and the machine you want is taken? 😡 All you need for this workout is a bench, you can even do this at home if you have a sturdy coffee table (so no excuses!) 🤗It looks deceptively simple (no weights or resistance bands… what???) 🤔 but your booty will be well and truly burning after 3 sets of this! 🍑☄️Next time the power rack is taken and you’re waiting to knock out your squats, try these instead, I’m betting you’ll get more burn in your glutes than any squat! 🏋🏼‍♀️
1️⃣ Bent Leg Reverse Hypers 3 x 30
2️⃣ Extended Fire Hydrants 3 x 30 each leg
3️⃣ Extended Side Hip Abduction 3 x 30 each leg
That’s a total of 150 reps. Goodluck 👊🏼👊🏼👊🏼

More crack than your local drug dealer 🍑 📸with @gooseberryintimates 🍫🙅🏻week 2 of weights and no chocolate 🚀 thank you for putting up with cold turkey fran all shoot @balibody #ohkaleyeah #dreamingofcheezels 💊 "it doesn't matter how slow you go as long as you do not stop"

✨MOTIVATION✨ "Ne rêvez pas d'un corps parfait, travaillez pour l'obtenir"

Je suis loin d'avoir atteint mon objectif, il va falloir redoubler d'efforts pour y arriver 💪🏽 Janvier 2015 : 67 kg - mai 2017 : 61 kg

#onlacherien #nopainnogain #motivation #motivationforfitness #regimeuse #reequilibragealimentaire #diet #sport #sportaddict #fit #fitness #fitnessaddict #instafit #beforeafter #beforeandafter #muscu #muscuaddict #bodytransformation #avantapres #cfstrongsexy #strongsexygirls #strongisthenewsexy #fitnessmotivation #fitfrenchies #fitfam #workout

La nostalgie des vacances 😫😫😫 envie de plage , de soleil, de rien faire ! Période compliquée en ce moment pour les trainings, beaucoup de fatigue avec les travaux Et le boulot mais bientôt la fin! Demain wod 3 des belgians avec mon baby boulet! Ready for summer dixit l'autre 😂😂😂

Don't judge my choices if you don't understand the reasons. Be yourself, the world will adjust 🙏🏼2012 after leg injury VS 2017 everyday grind✌🏼#fitnessmotivation #earnedcompany #earned #earnedit #badasseveryday

#transformationtuesday I've come a long way but I'm no where near done with my transformation. I use two @ctdsports products daily to help aid in my journey. Hypercuts and CLA. Use my code CTDEMERALD30 to save $$$

MOST RECENT

As Danis @danny_figueiredo e @danicortopasse se esforçaram mesmo, e olha que esse era só o segundo exercício da aula de Power Ballet de ontem. Vem esquentar e modelar o corpitcho no Espaço Shanti! Segundas e quartas às 21:00 e tambem novos horários.👏🏼💪❤ #powerballet #balletfitness #balletfit #yogalovers #yogaeveryday #yoga #strong #strongbody #strongisthenewsexy #força #bemestar #saude #pilates #pilateslovers

It’s #trainsexy Tuesday! Check out tonight’s schedule & don't forget to register for these classes through our website (link in profile): 6:30pm-7:30pm Zumba
6:30pm-7:30pm Poleography 1/2
7:35pm-8:35pm Chair Flair (waitlist only)
#divasanddollsfitness #DDF #dmvfitness #strongisthenewsexy #strongissexy #zumba #chairflair #poledancing #dmvfitness #dmvpoledancing #dmv #healthiswealth #polefitness #poleography #dmvzumba

Cuando es tu mente la que resiste 💪🏻 gracias por la fotos @londphotography 😍 #friendfest #fuertecomolasniñas #crossfit #strongisthenewsexy

Finalement j'ai craqué et j'ai fais mon training prévu : cardio en fractionné / muscu. 6 jours d'entraînements à suivre, demain c'est repos car j'ai mal au dos 😠
Mais bon... je suis en week pour 5 jours !!! 👌👌 J'ai commandé des protéines banane/choco de chez @myproteinfr et c'est vraiment une tuerie, moi qui adore la 🍌 !
#training #train #musculation #motivation #strongisthenewsexy #fit #fitness #fitnessmotivation #makadam #makadamfitness #goals #focus #booty #teamshape #french #bzh #vannes

Known for its concentrations of electrolytes, vitamins, and minerals, coconut water has swept the nation. From yoga studios to vending machines, you can buy the tropical drink just about anywhere.
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Coconut water is made from the clear liquid inside of green coconuts. It’s not to be confused with coconut milk, which is made from the water and the flesh inside of a mature coconut. Over 95% of coconut water is water.
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Despite its recent explosion in popularity, coconut water has been consumed for centuries in tropical regions around the world. In traditional Ayurvedic medicine, coconut water is believed to help digestion, urination, and even semen production. It has also traditionally been used to treat dehydration and given as ceremonial gifts throughout the tropics. While it may not be a miracle cure, it does have many health benefits. It's high in Potassium, Calcium and magnesium. It's rich in Antioxidants and Amino acids. .
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The bottom line is that coconut water can be a great way to rehydrate after a hard, sweaty workout. Swap coconut water for a traditional sport’s drink and skip the added sugar, dyes, and other synthetic ingredients.
Seek out fresh, unprocessed coconut water to get the most antioxidants and a true taste of the tropics. 📸: @cassiel_m_s_t .
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#bbgcommunity #kaylasarmy #coconutwater #sweatwithkayla #fitness #cleaneating #wellness #fitlifepdx #bbg #bbggirls #kaylaitsine #toneitup #tiucommunity #tiugirl #workout #fitgirls #fitfam #fitspiration #fitnessblogger #lifestyleblogger #pdx #strongereveryday #strongisthenewsexy#realfood #iwillwhatiwant #beactive #pdxeats #strongisthenewskinny #portlandeats

🇫🇷Une recette que j'aime en ce moment, rapide et efficace :
- Mini poivrons rouge, jaune, orange
- Tomates
- Poulet
- Piment en poudre

🇺🇸A cooking recipe that I like now, fast and efficient :
- Small red, yellow, orange peppers
- Tomatoes
- Chicken
- Chilli pepper

#GymRepvbblic #RolaMoca #RolamocaHolland #training #nopainnogain #fitnessgirl #crossfit #fitfam #fitness #teamshape #french #fitnessmodel #fitfrenchies #partner #determination #nevergiveup #livefitapparel #cleaneating #fitforlife #lifestyle #bodybuilding #healthyhabits #motivation #bestronger #aesthetics #strongisthenewsexy #francefitness #GymRepvbblicFrance #Paris

Destroy what destroys you. #185lbs #adidas #legday

Peace out ✌ kiss that 💋Tuesday's workout that I so did not want to do but once I start it I become unstoppable 💪 and these muscles are not going to get bigger if I don't work ❤ Shaun T Asylum Strength done ✔
#unstoppable #strongisthenewsexy #likeaboss #womenlift #happytuesday #noexcuses #getitin

Recibir cajitas que molan infinito💜
De izquierda a derecha y de arriba a abajo:
➡Harina de avena sabor natilla galleta
➡Proteínas sabor choco-mantequilla de cacahuete
➡Harina de arroz sabor neutro
➡Picolinato de cromo
➡Muestra de protes sabor choco blanco-coco y vainilla caribeña
➡Bolero sabor uva roja, papaya y cereza
@hsnstore_es gracias!!! 💜💜💜

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