#strongisthenewsexy

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💪🏼ONLINE COACHING NOW AVAILABLE - Link in bio 💪🏼🔥2015 --> 2017 🔥The two biggest influences on my progress: nutrition and resistance training 🍎🏋🏼‍♀️ in 2015 I was eating a low calorie diet in an effort to lose weight and make it below 50kg 🤦🏼‍♀️ in 2016 I started counting my macros and implemented resistance training into my routine 👍🏼 in 2017 I started lifting heavier, eating more and was more consistent in my training 💃🏼 I still have a long way to go and so much more to learn but I'm so happy with my progress so far 🙌🏼 progress takes time and doesn't happen overnight 🌚 Don't be so hard on yourself if your results take longer. We are all different and comparing your results to somebody else's won't do you any good 🍏🍊Focus on being consistent in your training, keeping your diet clean and making sure you are doing the right exercises for your goals 💫 You got this 👊🏼👊🏼👊🏼 (photos aren't the same coz my boyfriend got sick of taking progress photos over 3 years 😜😂)

Vous avez passé un bon week-end ? J'espère que vous êtes prêts à redémarrer une nouvelle semaine et à vous fixer de nouveaux objectifs ! 😎
n'oubliez jamais que nous commençons tous d'une base différente, avec des points faibles et des histoires très diverses les unes les autres, mais avec du travail, de la persévérance et de la détermination tout le monde peut y arriver et faire de sa vie ce que bon lui semble ! 👊🏽
Top : @womensbest.fr 💗

Try this weight plate ab circuit 3-5x through at the end of your next gym workout! #CPTfitguide

Narzeczony + "mała czarna" + kolacja na wypasie z podwójnym deserem = wieczór idealny! 👈👌🙈😁❤️
#saturdaynight #blackdress #fitbody #fitblonde #strongisthenewsexy #strongwoman #strongisbeautiful #strongissexy #musclewoman

🌾Good Morning 🌾
Ich hoffe ihr hattet genau so ein tolles Wochenende wie ich!? Am Samstag habe ich nur mit Familie und guten Freunden meinen B-Day gefeiert 🎉🥂 ich wurde verwöhnt und reich beschenkt 🎂🎁🛍
So muss ein Geburtstag sein! 😍
Heute heißt es aber wieder B🍑🍑ty to the fullest und danach gehts raus neue Bilder shooten, wenn das Wetter mitspielt Ich hab wieder ein paar tolle Klamotten gefunden...🔜🔜🔜 Kommt gut in den Montag 💋
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Your advantage ☑️
💜10% @teamiblends Code: JULESFIT10
💚20% @bulkpowders_de Code: JULES20
💛 5% @globalextend Code: JULES5
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Q&A/ Bookingrequests ☑️
📧 info@mummyfitme.com
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#mummyfit #mummyfitme #fitmom #bootybuilding #fitnessmotivation #fitfam #fitnessmodel #fitchick #girlswholift #gym #gymgirl #fitness #squats #supplements #strongisthenewsexy #puma #primark #frankfurt #skylineplaza #sneakergirl

Domingo de entreno! 💪🏼
Y como el de nuestro pueblo cierra fines de semana, nos hemos venido al @mcfit_es de Leganes 🔝
¿Vosotros habéis entrenado hoy? 😊
TRILLÓN DE BEEEESOS! ❤️
#TEAMLIFIT #LIFITTEAM @lifit.es #lifit #livehealthyforyoufit #instafit #instafitness #sport #ejercicio #passion #crossfit #sporttime #motivation #abs #fitfamily #inspiration #legday #fitnessblogger #fitnesstime #fitme #strong #muscle #sexy #girl #l4l #sport #passion #actitud #gym #muscle #constancy #fitcouple

🎀superpain 🎀 one of my favorite (but scariest) shapes 💞

MOST RECENT

Fall Session for Women Sold Out.

Ready to take these 20 badass women on a Mighty Transformation.
Next Group Session in 2018!

Thank you to those who inquired and spread the word.
Photo Credit: @sin3rgy_fitness_photo
#MightyTransformation

Almost didn't go today.....but then I went. And I also killed my workout 💪💪 Goals in mind... ***Don't forget to like my pic (LINK IN BIO) !!!!!❤***

Alright! It's taking me alot to hit the share button. But i am slowly building my confidence in taking these types of pics. 8 more days on the challenge. I have lost 22lbs. Working out, eating correctly and Advocare. Taking advocare actually is holding me accountable to see results. Invest in yourself and live longer. Join my team, we are here to motivate each other! My direct link is in the bio.

✨Having a blast playing with recipes! 👩🏽‍🍳✨I think I just drank a candy bar! Yum!! 😛😛 👍🏽👍🏽💫

Iniciando la semana muy contenta ❤😍 dejen les platico amigos ❤🙂
Ahora soy parte de
#SPORT_ACTIVEX les iré contando poco a poco de que se trata, muchas gracias por la oportunidad ❤❤❤💪
Los invito a que visiten la página
https://www.facebook.com/SportActivex/
Yo entreno en Redfit Belenes
😍😍😍😍
#strongisthenewsexy #shapeoftheday #motivation #focus #bikinicompetitor #bikinifitness #barbiefitness #princess #sextfit #fitness #monday #bootyday #booty #ifbb #glamfit #bagbull #prosupps #npc #latina #picoftheday #fitnessmotivation #gym #fitnessmodel #fitnessbikini #beauty #muscles #musculardevelopment #mdlatino

#Repost @frenchfitnesslab (@get_repost)
・・・
Que faites-vous de beau pour votre corps et votre esprit aujourd'hui? ✨
(attention, Netflix & pot de Ben & Jerrys n'est pas une bonne réponse 🙄)
#takecareofyou #fitness #motivation #healthylifestyle #getinshape #strongisthenewsexy

She's Forplay's Dance Forplay vlog series kick off with @raethedancer ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Subscribe to our YouTube channel [Shesforplay] Explore our website (LINK IN BIO)

Comenzando duro la semana! Llama y saca tu cita de evaluación ya! Limitless Body by Personal Trainer Gustavo Parrilla 787-457-1107 #limitlessbody #nutrition #fitness #strongisthenewsexy

Thanks to everyone who came out to Sexy Summer Showcase for making it an incredibly fun night. We had a blast performing for you guys.

#bespun #poledancing #poledancestudio #polefitness #polestudent #summershowcase #poleshow #polelove #polegoals #poleclass #polebeginner #girlswithmuscle #strongisthenewsexy #strength #flexibility #girlpower #sisterhood #losangeles

"Give light and people will find the way." (Ella Baker) 💫.
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I am extremely excited and proud to share that I am an ambassador for @sahajanskincare ✨ When I was younger, my mother used natural remedies to help improve my skin, or strengthen my hair - something I've been unable to stick to once life caught up with me 😜 Luckily that is when I found Sahajan - an Ayurvedic skincare line which is suitable for all skin types 🌱 I have been using the Restorative Eye Cream, the Protective Face Serum and the Nourish Face Cream everyday for the last one month - the result, my husband said "you are glowing" ☺️ Sahajan reminds me of all the traditions my mother and grandmother practiced, their way of life - the perfect gift of home away from home ❤️ #SahajanSkincare #SahajanAmbassador #feedyourintuition #ayurvedicskincare #ayurvedicbeauty .
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#yoga #yogi #instayoga #yogagram #yogspiration #igyoga #igyogacommunity #strongisthenewsexy #yogisofinstagram #yogalife #strength #flexible #virasana

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