#strongissexy

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Not the typical pose for me but I thought I would hit a rear double bicep for #flexfriday 💪🏼💪🏼 Tag a girl that lifts! 😈

There are so many different ways to keep your body active. Don't limit yourself to just one, mix it up, and push yourself to try new things, like a bear crawl! Have fun with it! Working out should be a fun and exciting experience! @kohls #GetYourStart #BearCrawlChallengeSweepstakes #ad #caraloren

Today's complete leg workout on my IG story ☠️ Bulgarian split squats will always be my favorite leg exercise BUT THEN I ADDED THIS JUMPING VARIATION AND WOW. Hot fire wowza give this tri-set a try 1️⃣ 8 Bulgarian spilt squats on each leg 2️⃣ 8 jumping | the clap is me being extra lmao no clapping necessary here 3️⃣ 10 pulsing RDL's. Repeat for 3 sets.

Song: Catching On | Elephante
#legday #legworkout #bootybuilding #bootyworkout #bootyfordays #bootybuilder

Ever have days like these? Happy Fail Friday🤓

#minneninja #laughorcry #both

Vid by: @i_amcourtneyann
Ladies I think you will love this full leg workout🙅🏻Lots of legit exercises
💥Tag Yo gym bud & save for your next leg sess. Give her a follow she's dope💥
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I wanted to show ya'll some of my favorite You butt workouts in real time, I haven't sped it up or slowed it down at all! •Cable Pause Squats (3x15)
•Cable Pull-Throughs (3x15)
•Sumo Deadlifts (3x8-10)
•Banded Reverse Hack Squats (3x12)
•Kick-Backs (3x8-10)
•Isolated Single Legged Leg Press (3x12)
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🎶David Guetta- Light my body up feat Nicki Minaj & Lil Wayne
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Not sure why this was taken down.. but anywhooo..here it is again! I very well could have JUST posted the photo on the right but, both are real life! Drink your damn water, shake & kick ass pushin for that last painful rep and your body will reward you. 🙅🏼 #skin #workout #reallife #sweat #motivate #consistancyiskey #ivegotgoals #summerbody #fitlittlenurse #strongissexy #sweatisfatcrying #stayontrack #shakeology

Real or fake?? 🤔😅 @creategains

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So this workout is still really really new to me, still trying to work out my balance but getting better each time #nevergiveup 👌 happy with the way my back and arms are coming along 😆😆💪💪💪
Camera angle not as impressive haha 😂😂
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#strongissexy #workout #lj #lornajane #empire #girlswholift #fitgirl #strong #muscles #poledancer

🙌🙌😄🎉

Tagged by my crazy cool and fit friend @sam.damnsam to post a #showyourmuscles #gains post. So here ya go my wee lil muscles that are growing daily💪👌 #crossfit and day 258 of 365 #running and #spinning for Kathryn💗 Happy Saturday fitfam. Night, M😘😘😘 #ovariancancerawareness #hope #flexfriday #bodybuilding #fitnessaddict #smile #fitover40 #fridaynight #messyhair #curlyhair #slay

So this workout is still really really new to me, still trying to work out my balance but getting better each time #nevergiveup 👌 happy with the way my back and arms are coming along 😆😆💪💪💪
Camera angle not as impressive haha 😂😂
💥
#strongissexy #workout #lj #lornajane #empire #girlswholift #fitgirl #strong #muscles #maxineschallenge17 #toned #toneandshape

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Late #flexfriday ! 🙊 Real happy the #quads are slowely comin back!💕

There are times when I'm not in my gym gear or at the gym maybe only 5% of the time .
Have a great weekend 💞

Suck it up now, so you don't have to suck it in later!

Hi from Montreal! 🙋🏻I went from rainy Vancouver to snowy winter wonderland here in Montreal ❄️☃️


Will try to fit in some time at the gym for BBG this weekend while im away, but no guarantees 🤷🏻‍♀️😅I worked up a bit of a sweat walking in the snow, that counts as LISS right? 😬🌨


I just had the most delicious bagels from @fairmountbagel top with cream cheese and smoked salmon 🤤anyone else have more recommendations while I'm here??? 🇨🇦❤️





#canadianfitgirls #lifeincanada #snowday #traveloften #girlswhotravel #winterwonderland #montreal #vacationtime #lovecanada #bbgcanada #bbggirls #tiucanada #fitgirl #fitlife #healthyliving #fitfam #livemontreal #strongissexy #positivevibes #weekendvibes #fitlifestyle #dailyhivemtl #explorecanada #canadiangirl #canadian #bbgmontreal #thesweatlife #travelgoals

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