#strongissexy

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7 years ago I lost my brother. Shortly after that I went through four back-to-back miscarriages and let go of the dream of having a big family. These losses changed me forever. They flipped my worldview upside-down. They were the catalyst for my dive into fitness, into what I knew I loved and wanted to do. I'd been scared and held back, afraid it was self-serving to do something just for me. So funny because now I feel like doing what we love is how we make this world better. When people see us alive and happy and free it rubs off. Here's to chasing our hearts and living life the best we can❤️ Photo by @brayshawcreative 🙌🏻 #minneninja #passion

Gearing up for a Sunday afternoon lift! Who's training today??

@sarasigmunds 🏋🙈 for @fitaid 👍

Gains VS. Bubble 💩 Guts 😂
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By @thekidplot
W/ @always_anya_mind ➖➖➖➖➖➖➖➖➖➖➖
📽 @stevierodrgz

Vid by: @melissa_machale
Here is a good one ladies! Full leg workout with some of her favs🙅🏼‍♀️🔥
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Some of my favourite booty and leg exercises for building and toning those glutes, hams and quads. My vids are sped up to fit my full workouts into my posts, all exercises should be performed slow and controlled.
1️⃣reverse lunge squats
2️⃣cable rope reverse lunges
3️⃣frog squeezes
4️⃣cable squats
3 sets of 12-15 reps of each exercise.
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🎶Dj Jayhood feat Fetty Wap- Im ballin
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Who's bigger tho?🤔 @calumvonmoger #outangled #sundayfunday

Пока, Шанхай! Ты нам очень-очень понравился😘. Ещё увидимся!
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Напишу о впечатлениях чуть позже, может выложу видео, если оно нормальное😂, пытаюсь снимать. Вам интересно? ...
#xeniasheveleva #gymwars #ксенияшевелева #bikini #fitness #fitnessbikini #бикини #фитнес #фитнесбикини #girl #stronggirl #ifbb #strongwomen #strong #strongbody #strongissexy #bestgirl #workout #gym #squatbooty #sport #fitwear #biotechusa #biotechusateam

🎼🎤Let's talk about snacks baby, let's talk about you and me.. 😉 Ok, so as some of you know I have recently started to learn more about counting macros and trying to start implementing it into my life. -
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So first, I wanna make it clear that both of these snack options are good options and both are actually pretty healthy BUTTT clearly one escalated quickly from the other. Basically, depending on what your goals are with health and fitness.. one of these snack options will work better than the other. -
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Example 👉🏼 my hubs is trying so hard to gain quite a bit of weight which is opposite of someone who's current goal is to cut body fat. All that being said.. this is why it's important to know a little more about what you're putting in your body.. not saying everyone should count macros (cause it's not for everyone.. like I haven't even started fully doing it 😬😜) but if you have specific goals you're trying to achieve and it seems like you're stuck in the same place.. maybe take a look at your food and make some small changes that'll really help you achieve them! PS: always a fan of learning and growing in knowledge cause forever a nerd. 🤓♥️♥️ (PPS: these snacks are equal in quantity 😘) -
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#vegansnacks #caloriecount #healthyfoodporn #snacks #iifymwomen #snackoptions #knowyourfood #strongbabes #fitinspiration #babesthatlift #strongnotskinny #strongissexy #blogger #lifting #fitmom #fitmoms #bbgmums #flexibleeating #macros #bbggirls #veganfood #veganathlete #foodisfuel #motivation #weighttraining #musclegain #eatclean #plantstrong #healthy #foreveranerd

MOST RECENT

Duh. 🙄💅

Don't count your reps until they start to burn 🔥😈💪🏾 #BEASTBABE

It was a beautiful day by the lake today hanging with my fam! It was funny when I checked my Facebook today and realized (via Time Hop) that I was in this exact area by the lake 5 years ago to the day. It was when my parents had just started house shopping with their cute dog, Hula. Sadly, Hula passed a few years back. She was such a good girl, but she sent my parent's another amazing dog to love. ❤️ Her name is Lola. Isn't she cute? She is normally fluffy but is rocking her summer cut. Amazing how quickly time passes. Priorities have changed so much in my life since the photo on the left was taken back in 2012. Changed for the BETTER! 🙌🏻❤️💃🏻👍🏻

Had to shake things up for Day 21 of 21 Day Fix Extreme!! He's my biggest supporter. 💗 I didn't want to workout today so I asked if he'd join me to make sure I got it done. We got it done together and that means I've officially completed the 21 Day Fix Extreme! 👊🏻

Kill em with kindness 💋 Happy Monday ✌️

When you find that person that loves you for who you are (the REAL YOU), accepting your flaws (your MANY flaws), sticking by your side at your worst (when your worst occurs much more than you'd hope), that person who says "why are you so beautiful" (when you're exhausted, sweaty, sans makeup with a giant blemish on your face), that person who's positivity brings you up (from that downward swing that you're in) that person who wipes your tears and comforts your fears and makes you laugh until you cry...when you find that person who makes you want to be a better YOU, you never let go...
#love #blessed #mybetterhalf #swolemates #fitfam #fitcouple #workhard #playhard #fitlife #healthylifestyle #aesthetics #gym #gymlife #passion #goals #gains #strongissexy #strength #lavitaebella #italianfamily #stronglikebull

BALI! 🌺🌊☀️🌿
With views like this I don't think I'm ever going to leave!

😂😭 really tho. Strong 👏🏻 is 👏🏻 sexy. Annnnnd if that intimidates him go somewhere else and find you a dude that appreciates you and allll yo sexy ass strength (and booty gains) 😊 that's all.
#weighttraining #gymmotivation #strengthtraining #strong #strength #workout #fitness #girlswholift #girlswithmuscle #fitchicks #strongissexy #weightlifting #fitness #workout #lifting #weightlifting

About last night🏆...
Never have I felt so nervous, anxious, happy, and emotional ALL AT ONCE!!! Last night was a chapter in my story and one that I really enjoyed and learned from. I felt like I could have done better BUT considering this was my first competition and I did it all on my own, I'm feeling PRETTY DAMN proud of my achievement❤️. I'm ready to continue my journey and excited to see what awaits me next. ▪️◾️◾️◼️◾️▪️◼️◾️▪️
Much love to EVERYONE who texted, DM'd, FB, and called me wishing me the best and asking how I was feeling...that meant so much to me❤️❤️❤️
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#figurecompetitor #musclemania
#physique #gymtime
#fit #fitfam #fitspo #fitbody #fitness #fitnessmotivation #fitgirls #fitwomen #fitnessgoals #fitnessaddict #fitnesslife #fitforlife #getfit #girlswithmuscle #strongnotskinny #fitnesslifestyle #gymmotivation #gymlife#riseandgrind#fitmoms#fitspiration#strongissexy #fitnesswomen#girlsthatlift #strongwomen#fitlife

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