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#strongissexy

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Peachy 🍑
@syddneyalexandra

У меня есть такой бзик. Когда куда-то едем, определяющим фактором выбора отеля, является наличие ванной и чем она необычнее, тем круче(как на этом фото из Шанхая🙈. Я безумно люблю ванную с солями, пеной. У меня целая коллекция дома.
Но знаю людей, которые терпеть не могут лежать в ванной и принимают только душ.
Вы что предпочитаете и почему? 🛁 & 🚿
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Мои марки одежды:
✔️#GYMWARS®
✔️#distinction_uniform®(#d_uni)
✔️Пояс #EXOCORE®
Магазин www.gymwars.pro (ссылка в профиле на сайт и службу поддержки)
@gymwars ✔️ @biotechusa - спортивное питание и добавки, которые я использую уже третий год
✔️Занимаюсь в клубе @orangefitnesskrasnodar
На Кубанской набережной.
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#xeniasheveleva #gymwars #ксенияшевелева #bikini #fitness #fitnessbikini #бикини #фитнес #фитнесбикини #girl #stronggirl #ifbb #strongwomen #strong #strongbody #strongissexy  #bestgirl #workout #gym #squatbooty #sport #fitwear #biotechusa #biotechusateam #водороднаявода #enhel

Give me your favorite “Sweaty" quote. •
Mine is: “The best things in life, make you Sweat” 😏

Leggings: @disruptive_movement 📸 Cred: @mfproductionz

Este fin de semana comí como un "dragón que despierta con hambre después de dormir mil años", no me ayudaron mucho mis compañeros 🙄, pero lo importante es que existen los lunes 👏💪 donde empiezo Con pie derecho mi rutina, mi dieta, "mis cardios", así que comi pero al final disfruté tanto que esta semana estoy súper recargada 🤣
#wonderwoman #mulataworld #like4like #strongisbeautiful #strongissexy #gymtime #dieta#moments #mulatastyle

Try this full body circuit
30 lunge with a glute squeeze
30 front kicks
40 alternating chest press balanced on a medicine ball
25 tricep extensions

Full workout will be posted on YouTube soon be sure to subscribe

It’s only taken me several months but I made an ab workout vid yesterday...to the few who have asked, sorry! 😬😬

MOST RECENT

Truth. Lots of caffeine. 😜😜

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Pancakes & smoothies 🌸🥞 .
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Whats not to like? I tried something new today. Normaly I use banana instead of eggs in pancakes, but I recently had to make a low FODMAP glutenfree mealplan, and ripe bananas is a no go. So I found one with flaxeggs. Ive done them before but not in pancakes. It tasted so so good, but I realy had to be careful flippin' this without it braking. Any advice? Or do you have an amazing low FODMAP/glutenfree pancake recipe that just WORKS 100% DM me 😍 Had a green spinach/banana/peanutbutter smoothie on the side 😍 #veganfoodporn

I used to be scared of bench press but once you keep practicing just like in everything you get better at it. It helped me perform better push ups too but most of all I have a firm and tighter chest!
Try with light weight first and make sure you lock your shoulder blades back. I recommend get a professional coach to spot if you are new to this. #sareefitness
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#buildyourbase #basebangkok #strongissexy #strength #strengthtraining #gymaddict #fitnesslife #fitnesslifestyle #bikinifitness #womenwholift #girlswithmuscle #benchpress #weighttraining

"Ready to smash today with my Goddess Nutrition pre-workout and BCAA's (the pink lemonade pre-workout tastes amazing btw!)"😍 - @mrsunderhill

My #transformation during the past 4 months.

What changed?
➡ I went from 1700 to 2300 calories a day ( on the weekdays, on weekends I go up to 5000 calories!)
➡ I stopped doing cardio
➡I lost 3 kg and 3% body fat
➡I increased all my lifts, and my strenght is definitely going up!!

This is not a massive progression because the more and the longer you train, the harder it is to see progress. But overall I am pretty happy. I do not restrict myself , I eat lots and I lose body fat! Crazy right.
Well in fact it is not!
In order to build lean muscle , you need to eat!!! I know it is hard to get your head around it but you need to get out of the "losing weight" mindset. Your body will use those extra calories to make you look even hotter 😂 Of course you'll have to use those calories wisely at the gym, you will have to push harder, and aim to get stronger each time.
Clearly all the food I ate went straight to my shoulders 😂😂
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#transformationtuesday #girlwholift #girlswithmuscles #fitgirls #shelifts #bossladies #strongladies #strongissexy #femalefitness #fitchick #instafitness #instadaily #fitness #fitnessgram #fitfam #personaltrainer #theGymGroup #theGymColindale #flex#bootybuilding #bodybuilding #positivevibes #foodie #shouldergains #quadgains #gains

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