#strongissexy

18 posts

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Il y a 15 jours je déclarais la saison des bikini ouverte, avec 4 malheureux degrés cette nuit je crois qu'on peut remballer nos maillots à Paris 😅
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Heureusement il y a les soirées entre amis pour compenser 😊 concert de @wildtimesmusic ce soir à l'alimentation générale à 20h30 pour les Parisiens 🏙
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Un bon weekend à tous mes fighters 💪🏻😘
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#muscu #vegetarian #everybodyisbeautiful #newlife #bopo #eatclean #bodychange #selfesteem #liftlikeagirl #girlsgains #selfcare #strongissexy #selfconfidence #selflove #musculation #onlacherien #girlgang #healthylifestyle #loveyourselffirst #bodypositivity #curvy #curvyfit #bodyconfidence #beyou #beyoutiful

Chest day is the best day... jk LEG DAY is the best day. But gotta work chest anyway 😏. 🎵Stevie Stone 🎼 Get Fucked Up

Vid by: @hannahbower2
Super-set! Love em🔥
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Happy Saturday!
Give this super set a try!
Split lunges with resistance band hip thrusts!
8 split lunges x 20 hip thrusts
4 sets!
Keep your chin tucked down on the hip thrusts so your hips don't go into an anterior pelvic tilt.
🎶JayQ-Going up
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How Latinas Say I'm Sorry 😂😱 @andreaespadatv ⠀⠀⠀⠀⠀⠀⠀

I like this shot 😍😍Can not wait to see the pics from my last shooting with the best @anita_since1886_official crew 🔥🔥🙌🏼📸📸 wish u all a nice weekend👌🏼❤️ off to Munich and support tonight @toni_kraft1 @james_kraft it's fightnight 👊🏻💥🙌🏼 #ladyhammer #hammerteam #shooting #weekend #fight #KH #strongissexy

MOST RECENT

A day late, but what an amazing day for a race! @michhrom and I did the first leg of a half relay, and we absolutely killed it! Plus we met the sweetest older gentleman pacing a woman through her first half! This is why I love races!! They always bring the best out of people #runstreak #day116

Remember back in January when I said I wasn't going to weigh myself for 3 months?! Well, I did it!🙌🏼 And I feel SO much stronger💪🏼 I've lost 6 lb and have given up refined sugar for 60 days, been marathon training, as well as eating a well balanced diet and drinking water. I love not relying on the scale to tell me how "healthy" I am. I notice a difference in my stomach (and my hair from the sun☀️😜) but overall I feel so good and strong and will continue to judge my health based on how I feel and not a number👊🏼

☕️Turning Point in Westfield, New Jersey☕️(Review on my webpage under "Wine & Dine")

This mornings training was awesome 💪🏻🔥 I love how crossfit continues to make me stronger fitter and pushes me to my limit! The progress with all of these movements is proving that hard work pays off, I felt strong and fast and was over the moon with my 33:37rx time.. im always buzzing when I can keep up with the boys 💪🏻 atmosphere in the gym this morning was brilliant, well done everyone for getting stuck in on a Sunday morning! #crossfit #herowod #progress #training #girlswholift #trusttheprocess #keeppushing #stayfocused #enginewodsaremyfave #sundayfunday #happy #weekend #strongissexy

Best thing I ever did was believe in me

Happy Sunday babes! If you don't use a med ball in your workouts, I highly recommend doing so! I used one here during a chest and core workout and my body was SO sore after!! I also felt like a 🏀 player throwing the ball and it was pretty fun 😂. Throw it as hard as you can!! Enjoy the rest of your weekend!! 😛💗joj




4 x 8-10 on everything (on the opposite arm to leg w dumbbell make sure you do both sides)




#corechronicles #corebabes #corebabesquad #weightlifting #medicineball #pushday #chestday #barbellbabes #pushups #noexcuses #gohard #sunday #sundayworkout #exercise #fitness #fitlife #fitfluential #dumbbells #medballthrows #fitchicks #girlswholift #girlswithmuscle #strongisthenewskinny #strongissexy #strongwomen #train #gym #sweat #focus #fitnessmotivation

Literally just got through the hardest leg session of my life! The way my legs are feeling right now... I cannot even begin to explain to you!!! Heavy lifting, drop sets and X 100 rep ranges with minimal rest. Moving is going to be very difficult for the next few days! Thank you @pt_modeen for an amazing session, I know I wanted to kill you throughout it but now I'm being appreciative 😂 New organisation, new category, 15 weeks out, LETS DO THIS! #fitnesslife #fitnesslifestyle #fitgirl #gym #gymlife #shelifts #shesquats #girlswhosquat #girlswholift #womenwithmuscle #strongissexy #gains #muscle #gymlover #bikinifi #training #workhard #fitspo #fitnessaddict #gymfreak #fitnessaddict #instagramfitness #fitchick #fitness #instafit #bodybuilding @fit4lesscricklewood #legs #glutes #gains #ukbff

Un repas que je me prépare régulièrement, ultra bon et rapide : des pâtes à la crème de soja accompagnées de saucisses végétales pour les protéines 💪Un peu de noix de muscade et de ciboulette et vous pouvez mourir en paix 😍😱 Avec ça une bonne salade en entrée 🍀 et toujours ma ptite pomme en dessert 🍏 Si ça peut donner des idées 😋
Sinon toujours pas de sport pour moi, mal de tête bien présent mais je sens que ça passe doucement.. J'ai quand même pris la peine d'aller voter ce matin 👏
Bon dimanche à tous 💙 #chaustong
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#fitgirl #fitness #fitfam #fitfreak #fitfrenchies #muscu #muscle #sportaddict #sport #abs #abdos #instafood #instafit #npng #gymlife #nopainnogain #eathealthy #eatclean #fitnessmeal #tiboinshape #gym #teamshape #trainhard #workout #strongissexy #fitgirlmotivation #yummy

Our best gym friends are fitness proof age is just a # these 2 are in better shape then ppl half their age.See for yourself. Debbie is at the gym bfor work everyday at 5:30 a.m #my fitness inspiration💪💪💪 #fitfam #igfitfam #strongisbeautiful #strongissexy #strongnotskinny #fitchick #beastmode #fitgirl #fitgirlsguide #gymgirl #gymrat #gymjunkie #ironaddict #fitnessaddict #fitfreak #fitfriends #fitforlife@debbzee

THIS IS SPARTA❗️😳😱 Would you take the plunge or sit on the Chair of Death?🤔(TAG 2 FRIENDS WHO WILL DO THIS)
Via: @chancelorphysique
Credit: @wonderful_earthpics

It all starts with you!

Seit November 2015 -14kg 🏋️🏃🌻
Danke @gymondo 😍

Jetzt kommt vermehrt Definition und Muskelaufbau 💪 muss sagen, dass ich wirklich stolz bin so weit gekommen zu sein 😄

Ich geh jetzt erst mal zum Running Sushi 🍣 😁

#april #fit #fitness #gym #training #goals #sport #model #instafit #healthy #happy #proud #myself #selfie #nuremberg #nomakeup #nürnberg #gymondo #outfit #sportmodel #darkhair #trainingsoutfit #strong #strongissexy #nike #sportswear #sports #runningsushi #sushi

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