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#strongisbeautiful

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For Beginners you can start w/ 3-4kg Dumbbells, Advanced 6-10kg. Try to do 4⃣ Sets 🔟 Reps each Leg (20 reps for the shoulders) Good Luck 😉 Subscribe to my YouTube for Full Tutorial Workouts & Recipes. #TrainwithAndreia
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#bodyfit #stronggirl #bodyshape #strongisbeautiful #fullbodyworkout #dubaifitness #dubaimoms #dubailadiesclub #stronglifts #dubaiblog #dubaievents #dubaibusiness #dubai30x30

Is it too late for my #humpday post?! 😋

Working on something exciting with @Pantene! The girls at @primpblowdrybar are the best and helped me put @pantene’s new lightweight foam conditioner to the test. 💁🏻‍♀️ Stay tuned to find out why I’m obsessed, next week. #StrongIsBeautiful #PantenePartner

Y te encontrarás con personas malas pero también buenas ,no lo olvides nunca. 💛🔑recordando uno de mis outfits favoritos de @camilacasual#sonrie#nextchapter#strongisbeautiful

Strongman Eric Small (HWM) qualified for the Arnold Sports Festival World Championships as he finished 2nd place overall at the National Championships and also 2nd in the sub weight class. Congrats! 💪💪💪 ⠀

#Repost @easyesmall

After a wild weekend of great competition I️ finished 2nd overall and am now officially a Professional Strongman! 4 years after having to be carried off the field I️ came back and took what’s mine. A huge thank you to everyone that supported me but more specifically @bia_boss23 for being my rock and to the best training partners I️ could ask for @timmy_diesel and @chrisdaloia. Still have a lot of work to do but I’m ready! ⠀

#strongmancorporation #sbd #hitemp #kttape #victoryapparel #mbpower #sportkilt #2017strongmannationals






























#mbpowercenter #hitempstrong #powerlifting #powerkeg #stoneofsteel #liftheavy #girlswhopowerlift #strengthtraining #traininsane #strongmuscles #benchpress #squatchallenge #strongisbeautiful #squats #pushpullgrind #trainharderthanme #strongwomen #fitnesslifestyle #fitstagram #neversettleforless #strongwoman

Falling down is an accident. Staying down is a choice!
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Sometimes you have to fail until you succeed!
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Thank God 🙏🏼 for squishy mats!!!
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#fail #getbackup #succeed @paradisocrossfit

Exactly a year ago, today, I was in Cancun on vacation with a completely different life! 🙏🏼
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I am beyond thankful that I made myself a priority and am finishing up 2017 by myself ♥️ what seemed like the scariest decision I’ve ever made (at the time) has been the best decisions I’ve ever made! #selflove
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Don’t be afraid to grow and don’t be afraid to follow your gut 🥂 because 99% of the time your gut is right!
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Excuse the double posts - I’ve had a lot I wanted to share this week lol....

Work in progress 💕
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Yoga is something that I love but I do not do it nearly as much as I want to or should. I don’t have the flexibility in my body that I used to but I know if I work on it more, it will come back. It has to right??? Or am I just getting to the point of no return??? 😜😜😜
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Thanksgiving week has been so nice slowing down, unplugging & recharging and taking a little time to work on the things I love
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Now back in the car headed home after a little Bay Area roadtrip 🚗 🚙 💨
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#sbpower

MOST RECENT

Getting stronger everyday.
Follow me👉🏼( @your.healthy.life)👈🏼
Follow me👉🏼( @your.healthy.life)👈🏼
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☄️ Double tap and tag someone to show the universe you agree with this :) _________________________ 💡turn on post notifications to see new posts 💡 share with friends and family .
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#healthyfit #strongisbeautiful #workout #workoutmotivation #workoutfit #workoutflow #workoutday #workoutmode #workoutquotes #workoutstyle #workoutdaily #fit #fitness #fitnessmotivation #fitnessjourney #fitnessbody #fitnessfreak #fitnessforlife #fitfam #fitfamily #fitspo #fitspiration #fitspirational #fitstagram #progressnotperfection #healthy #healthylifestyle #healthymind

💥FULL VIDEO IN MY INSTAGRAM STORY💥Check out these Marines as they train to become Marine Corps Martial arts Instructors.🥊🥋

Golden rule: Never call me "pretty" while I am still in the ring, on the mats or in the cage. It's an insult. Wait for me to step aside, change clothes and get dolled up, then tell me how beautiful I am. #fighterproblems #prettygirlproblems #strongisbeautiful

It’s not a race but you absolutely do need to stay focused and keep going 😤 I have a love hate relationship with my midsection. I am going between getting some cool sculpting done to just trucking along but I don’t know. I have a long scar and scar tissue from a surgery 7 years ago and I still find pain pops up here and there. I work hard on my limbs but I think I need to seriously consider my options with my midsection because I want to see better results and feel confident working on it without fearing chronic pain 😓🙏🙏 #realtalk #workoutwednesday #abs #chronicpain #scars #coolsculpting #maybe

✨Strive for Progress not perfection✨

#tb @NPAA 1 year ago.
I compete against some of the most beautiful, fit women I have ever met! 💞
I don't stay discouraged because I knew I had it in me to be "better than I was yesterday".
4th place #openbikini . 9th place #openfitness. 💋A sport of Self-Love !!! .
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#fortheloveofsport
#fitnessmotivation #fitnessdedication #fitnesswomen
#bodybuildinglifestyle #bodybuildinggoals #aesthetics #strength #delts #shoulders #strongisbeautiful

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