#strongisbeautiful

MOST RECENT

Amazing energy in the room today! Too much beautiful in one photo♥️Way to go ladies🔥🔥🔥Happy Birthday Dayne🎉#crazyenergy #positivevibes #markham #bootcampworkout #motheranddaughter #doingitmywayandlovingit #strongisbeautiful #lovemytribe

Day 17 PLANKSGIVING - Plank pose strengthening posture, engage the belly by sucking the belly in towards your spine (like you do when you are at the beach and somebody cute walks by). Try this Spider-Plank for some extra strengthening. .
#plankpose #planksgiving #yoga #simplyyoga #belmontnc #gogaston #cramertonnc #strongisbeautiful #yogaeveryday #challenge #gratitude #planksandthanks

Who ever said lifting heavy makes a woman look manly...lol I beg to differ. #strongisbeautiful #lovethejourney #87lbgone

I'm so happy with my progress... doing the 7x7x7 WOD is already an achievement... #crossfit #ilift #isurvived #strongisbeautiful #crossfitmom

We've got super cute holiday tanks in stock to keep you festive in the gym 🎄⁣
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#fitchick #strongisbeautiful #liftlikeagirl #girlswithmuscle #crossfitchicks #livelovelift #fitgirls #iifymgirls #strongwoman #rebelliaclothing #rebelbabe

Happy Saturday babes! Here’s a shoulder workout that’ll make it very difficult to brush your hair 😆💪🏽 y’all know what im@talking about! REMEMBER just cause it’s the weekend doesn’t mean we can slack..them boulders won’t build themselves 😘😘 1️⃣DB Shoulder Press 4 x 8-10 - flex shoulders at end of each set 10 sec

2️⃣Superset | 3 sets
DB Lateral Raises 1 and 1/2 reps x 10
Accentuated negative partner lateral raises x 15

3️⃣Superset | 3 sets
Rope Face Pulls x 12
Single Arm Reverse Pec Dec x 10 each side
4️⃣Burnout
10,9,8,7,6,5,4,3,2,1 x Shoulder Press & lateral raise
- 10 Press 10 laterals then 9 Press 9 laterals & so on - Use light weight! ————————————————— Outfit
Hoodie @forever21
Tank @adidas
Leggings @lululemon
Shoes @nikewomen
I hope you know you’re beautiful & that you have a fantastic Saturday night ❤️

My very last depletion workout this past Wednesday. Depletion workouts are meant to burn glycogen (storage form of carbs), I’m doing each rep at a fast and high intensity rate, instead of doing slow and controlled movements. Annnnd I’m still here waiting for finals to start 😭 it’s gonna be a while
@abstheticfitness

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Doing the 7x7x7 WOD.. sooo happy with my progress!!! #crossfit #ilift #isurvived #gettingstronger #strongisbeautiful #crossfitmom

🏋🏼‍♀️Shout out to my client and friend, Mia! Wanted to dedicate this post to her.
Back in March, she had a tumor removed from her tibia. The tumor was cancer free, thank God, but the recovery has been painful and slow. Fast forward to today and this girl is absolutely CRUSHING tough leg days, with me, twice a week. True inspo right here! #chickswholift 🙌🏻👊🏻 #proudcoach #shealsosellshomes 💁🏼‍♀️ @miatrudeau

Some days are good, some are more difficult. As long as you learn one thing then it a successful day! •

I always use the mantra, if I can learn one thing each day of the year then in one year I have learned 365 new things...and that is a lot of learning!


This camp was awesome! Ready for a short break then back to it after thanksgiving!!!


@bradletes @t2crossfit @inov_8 @fitaid @rxsmartgear @lurongliving @cert4sport @exosleeve @romwod @rocktape @crossoversymmetry @ntrecovery @haloneuroscience @thechestee @iceagemeals @49ersailing @crossfitgames @ussailingteam #crossfit #girlswholift #strongisbeautiful #masters35 #nevertoooldtolearn

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