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#strongirltakeover

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#WCW #TB @lydiamok @shazzza17 and I posing for our fire #STRONGIRLtakeover mixtape cover

PS. My phone is broken, hence why I've been rubbish at replying to your comments and dms... Bruh... I cant even use emojis :'( So if you're trying to contact me best way is via email shazfittraining@gmail.com xx

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅEXCLUSIVE PREVIEW!!! ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ Our mission at @STRONGgirltakeover is to be a positive inspiration for females and show that you are able to be both strong & beautiful and 'female fitness' isnt limited to just mean big bums ๐Ÿ™Š๐Ÿ™Š๐Ÿ™Š (type 'female fitness into YouTube and you see a lot of oiled up glutes ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ) Hope everyone's having a STRONG AND POWERFUL DAY!!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ #STRONGgirltakeover @Regrann from @aka_bro_ben - There is a #strongirltakeover going down. @lydiamok is just one of nine awesome athletes featuring in a video we are cooking up for y'all โ„ข@lydiamok

THE WORLD is my GYM ๐ŸŒ๐ŸŒŽ๐ŸŒ

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It doesn't matter how many times I fall, I will always rise with a charming smile simply because am a #Stronggirl. I hope this little video of mine encourages us to empower ourselves and every woman around us. We can be anything we dream. #stronggirls #strongirltakeover #queens #proudlyafrican #proudlyafricanwomen๐Ÿ’ฏ๐Ÿ˜๐Ÿ˜˜๐Ÿ‘Œ #OIG #TuviaKings . @unfoundation @UnitedNations @Onecampaign I just fell in love with your good works and this is my little way of saying thanks for all the women empowerment campaign you've held and will still conduct. @flo949fm video credit @1405media @mediaguide.ng @jasmine_naza @bonanaijatv @radiomagazineng @nbmawards @cnn @bbcnews #letourvoicebeheard Happy International Women's day!

Winning at the circle of life when people think you're 19...๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† I cannot stress this enough on how important it is to help our young generation of females!!! My gosh ladies!! Get your shit together!!! Hold your own... Have emotion but be guarded... Have your own opinion!! BE YOU!! The real you!! #fitfam #fitlife #ladiesoffitness #beauty #betteryou #lookgoodfeelgood #fitgirlsworldwide #motivation #inspire #dedication #passion #respect #gains #bodygoals #physique #traindirtyeatclean #strongirltakeover #lifestyle #coach #bikinicompetitor #wbff #wbffsa #aesthetic

#WCW #TB @lydiamok @shazzza17 and I posing for our fire #STRONGIRLtakeover mixtape cover

PS. My phone is broken, hence why I've been rubbish at replying to your comments and dms... Bruh... I cant even use emojis :'( So if you're trying to contact me best way is via email shazfittraining@gmail.com xx

1 workout, 2 purposes.
I can't strengthen the surgery hand for another 5 weeks.๐Ÿ‘Ž So, weights on the left and PT movements on the right.๐Ÿ‘
Fist and flexion...Progress!
#beginwithin #motivatewrap #findyourspark #surgeryrecovery #fitfam #instagramfitness #strongirltakeover #fitfluential #fit_40_club #fit_fine_fab #fit_at_47 #do_it_4_U

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