#strongheart

MOST RECENT

Can I first say that I am super proud of myself because I’ve been able to create this practice 3 weeks in a row without much resistance. That’s a huge win for me in business. Not just doing stuff because it might make sense or might generate sales but doing it because it has meaning for you and feels good. That’s the first ingredient we often forget. Week 3 of The Temptress comes out tomorrow and I can’t wait to share this practice with you. Check out my next post for a little flashback to Week 1 and 2. I would love to see your practice videos! Tag me! Or use #reclaimingyoursexy 🌸🌸🌸💅🏾🧜🏾‍♀️ reclaimingyoursexy
#selfconfidence #sensuality #art #plussize #ffw #water #love #confidence #sensual #boudoir #womeninbusiness #acim #intimacy #brides #qwoc #burlesque #sexy #sexyforme #curls #blackgirlmagic #blackgirlwellness #bodyworship #reclaimingyoursexy #bodylove #hearthealth #strongheart #stress #stressrelief

Check out this Throwback to our very first two practices of The Temptress! .
Week 1 🎧: Redemption Song On Black Panther Album. .
Week 2 🎧 : Losin Control by Russ
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Join us tomorrow for Week 3!
Have you done the practice? Would love to see your videos. Tag me and use the hashtag #reclaimingyoursexy

reclaimingyoursexy
#selfconfidence #sensuality #art #plussize #ffw #water #love #confidence #sensual #boudoir #womeninbusiness #acim #intimacy #brides #qwoc #burlesque #sexy #sexyforme #curls #blackgirlmagic #blackgirlwellness #bodyworship #reclaimingyoursexy #bodylove #hearthealth #strongheart #stress #stressrelief

#fitnessforthehealthofit #workoutmotivation #summerapproaching #strongheart Come check it out!!! Community members only $30/month!! And even better rates beyond that for seniors, students, family’s ,tribal affiliations & yearly memberships!!

This morning my friend is my 11 year old. .
We have some one on one time (thanks to my momma and dad) today (to get the dreaded braces)!
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I knew I would love the stage where we got to converse and enjoy talking to each other. .
He brings a different prospective into view for me. He helps me think through situations and commitments. .
If anyone else is up for sharing a cup of coffee....I’m game!
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#coffeeaddictsunite #cupoffriendship #christianmom #intentional #sahm #family #postpartumdepression #momofboys #momofgirls #momof5 #redhead #parenting #homeschooling #homeschoolmom #honestmotherhood #goals #tallgirlsofig #strongmind #strongheart #strongmom #fitmom #fitdad #fitfamily #fitmum #weightloss #legacy #faith #fitmumsofig #postpartum #postpartumfitness

Wild and free spirit, kind heart that needs to be taken care of. #strongheart #strongandsavage
#rebelbeauty #beautifulbadass

"Nunca te sientas inferior a alguien que se cree superior a ti, si hasta la lluvia que viene de lo más alto, termina cayendo a tus pies…"
#strongheart #strongwoman #sensibility #ink #inkgirl #tattoos #icanalone #aloneisbetter #myself #bestrong

After visiting my surgeon this morning and get told everything is well with my heart.....ECG NORMAL/ BLOOD PRESSURE NORMAL / STRONG HEART ♥️......give thanks to my maker 🙏🏼#fitfam #motivation #fitnesslife #liftweights #power #innerstrength #bodyconditioning #powerflexgym #alwaysposing #staypositive #lovetraining #strongheart #personaltrainer #nutritionist #bodytransformation #summerbody2018 #summerbody #summerbodygoals #babyboysooncome #preperationformyfuture ♥️💪🏼👶👪

Amazing how quickly you can start to get your fitness levels back.
I did virtually the same routine as yesterday apart from an extra couple of sprint intervals. Covered the same distance and yet spent 4 minutes less in the red zone despite going a little faster. My heart is obviously adapting quicker than I expected.
Always a bonus!!
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#garmin #redzonetraining #fitness #fitnesstraining #garminfenix3 #treadmill #treadmilltraining #runner #tritraing #triathlete #triathletetraining #athlete #ironmantraining #gettingbackinshape #fitfam #fitfamuk #instafit #rugbyfit #matathontraining #halfmarathontraining #deadstrong #deadstrongfamily #hearthealth #healthyheart #strongheart

Lifting my frustrations away, tonight I needes this workout!! Worked on diffrent variations of deadlifts and squats with the barbell! Normal deadlifts, Stiff leg deadlifts, Hack Lifts, Sumo Deadlifts, bench squats, sumo squats, normal barbell squats and also worked on pushups and supported pullups!
Slowly making progress, I can tell more and more everyday!! I am developing muscles in places I never had them before! My back hardly hurts at all now the more exercise I do, and I haven't had sciatica nerve pain in my legs at all since I started my path to health and fitness about 4 months ago! I am proud to say I absolutely LOVE lifting weights and I'm so excited to KEEP learning and training more and more!! #lovetoliftheavy #girlswholift #strengthtraining #strength #gymlife #healthandfittness #loveyourself #beastmode💪 #liftweightseveryday #health #strong #deadlifts #squats #workonyourself #loveyourselffirst #strongmind #strongheart

Never forget the pain
This hurt but
Learn from your failures
Take your soul and your feelings
And face them with courage
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#me #selfie #redhair #metalwoman #metalgirl #whentheheartbeats #heart #feelings #emotions #thinkings #bestrong #strongheart #face #photo

In this busy world people are forgetting themselves and surrounding loving people. Never forget what you are and what you have because many living being are there who are just dying every single day, just for one thing "LOVE". Stay motivated. Keep loving everyone and yourself. Follow us for services and motivation.
#love #motivation #goals #relationshipquotes #loveanimals #loveyourself #inspirationalquotes #kindness #goodnature #help #saveanimals #stayamazing #stayhappy #staythrill #entrepreneur #businesswoman #respect #businessman #mindset #goodhabits #strongheart #strongwomen #stronglife #strongmind

Verás en el mundo lo que lleves en tu corazón ♥️🌷
#grateful #strongwomen #strongheart #goodvibes

Yeah motivation comes and goes, but I just grind on. Someone asked me today when you don't want to put in work for running what do you do? Well I think, when I'm 80 or 90 years old and I can't run the way I can now, you bet I am going to regret my younger self for giving up so easily. I'm a fighter and you should be too. I'm meant to run wild and that's what I'll do till the day I pass.💪🏽🏃🏽‍♀️ Tempo run with 4X5:00 1:00 min rest, feeling strong! #vsco #strongmind #strongheart #runnersworld #runnerscommunity #runnershigh #beastmode #grinddontstop #optoutside #ragnartraining

I just know exactly my place and where I wanted to be. .
#strongheart #woman

When Sha Sha first came to the gym, she was quiet & shy. NOW she'd kick your ass in sparring & loves to dance during class (aku pun Tak tahu kenapa). Martial Art & fitness doesn't just help you lose weight, it also makes you more confident & happier as a person.

#Muaythai #K1 #fitness #exercise #confidence #happy #weightlost #KinabaluFighters #strongheart #fighttilltheend

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