Even though it was begrudgingly, my mind WAS the first thing to change that year when I finally got up off the couch and started hauling myself up and down off the floor. It wasn't pleasant or pretty. I hid from my husband just how poor of shape I was in.
But I kept going.
It wasn't some overnight awakening or epiphany. It was hard work and wondering if it was worth it. Little changes began taking root. A little more strength here, a drop in the scale there. Progress.
Not only were there corrections in my physical being, but within me....in my self-speak. Something shifted within me that started encouraging me and saying I could do this. My only limitations were myself. I started living from that space.
This transformation can bring you SO MUCH MORE than just a healthier and more fit body (although let me tell you, that part is so FUN!). The sense of worth and value that I was missing found it's way back to the surface of my life. I don't think it was really there ever. I never grew into it until here in my 50's. What can I say....I'm a late bloomer!
#21days #countdowntosummer #newchallengegroup #stronggrandmas #mindsetshift