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#stronggrandmas

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Sweat fest tonight and it was LEG DAY!

The workouts may say they're targeting a body part, and they do, but it doesn't let the rest of the body off the hook!
These 30 minutes are not always easy, and I still modify, but it's WORTH IT!
#21dfx #legday #sweatfest #stronggrandmas

Well this was humbling! My first attempt at push-ups 3 weeks post CT surgery. I did a total of 5! 😊 I'm happy with that! It hurt, but it's baby steps to full recovery. #nos17 #fitlikeflint #carpaltunnelsurgery #nomorenumbness #strongwomen #fitover50 #ladieswholift #strongmoms #stronggrandmas #workoutfromhome #funwithfitness

Hmmm my Grandma and Moana's Grandma ❀ #moana #grandmaswhorule #aloha #stronggrandmas

This is Mary (L) and Debbie (R). They have both been doing CrossFit at ISI since 2011. Mary is 70 years old and Debbie is about to turn 64.
Before beginning here Mary was diagnosed with Osteopenia and Debbie with full Osteoporosis.
After about 4 years in CrossFit, Mary's bone scan showed that she was not only NOT in the Osteopenia category anymore, but she was ABOVE the normal level for her age!
Debbie's bone scan now shows that she NO LONGER HAS OSTEOPOROSIS! Both ladies are completely off of their multiple medications!
These ladies are here faithfully week in and week out and you never have to ask them to work hard! They can get up and down on the floor to play with their grand-babies and they can also run and chase them!
THIS is why they CrossFit! @crossfit @dedepops5250 #crossfit #crossfitgrandmas #stronggrandmas

. . .
"The needs of Olympic athletes and our grandparents differ by degree, not kind"
- Greg Glassman
β€’
Nothing special just 3 sets of 10 reps of scaled down Air squats. 68 years young. Probably never done an air squat in her life. YOU GO GRAMMA!
β€’ β€’ β€’
#crossfit #300backsquatsooncome #mygranny #stronggrandmas #geezersclub #68nevertoolate #strengthisneveraweakness #weaknessisneverastrength

I REFUSE to believe these two beauties are old enough to be GRANDMAS!! You ladies are incredible!! Killin it!! πŸ’•πŸ‘πŸ’ͺ #Repost @belkys_r with @repostapp.
・・・
Happy #teammatetuesday !!!! This week shout out goes to @mamalinda51 . You make me so proud to call you a #teammate but even better to call you a #friend !!!!!! Let's keep working hard ! πŸ’ͺπŸ‘Š Team work makes the dream work πŸ’₯πŸ’₯#stronggrandmas #soxbox #soxgame @thesoxbox #fitnessjourney #weighttraining #teammotivation #teammuscleology #gymlife #gymbaes #stronggrandma #thesoxbox #fitfriends #fitfriendssticktogether #welifttogether @stratiformgym

Happy 87th Birthday to our wonderful Grandmother! #family she's part of the #FBI #fullbloodeditalian #strength #stronggrandmas #lovemyfamily

Well here is goes , tomorrow I'm starting a 3 week program that has risen to the top of the chart for success stories ! Here is my daughter Brianne after baby #3 . She gave it her all and got amazing results - down 7.1 lbs and 12inches overall .
I'm doing this program to increase my strength and add muscle .
3 weeks - each week the length of the workout increases- follow the easy meal plan - shopping list included and you can make the shift your body needs . You can lose up to 10 lbs !
My accountability group starts tomorrow- who's with us ??

MOST RECENT

Well this was humbling! My first attempt at push-ups 3 weeks post CT surgery. I did a total of 5! 😊 I'm happy with that! It hurt, but it's baby steps to full recovery. #nos17 #fitlikeflint #carpaltunnelsurgery #nomorenumbness #strongwomen #fitover50 #ladieswholift #strongmoms #stronggrandmas #workoutfromhome #funwithfitness

#Repost @sars84 (@get_repost)
・・・
Lifting weights will not only make your strong and healthy but will also make you look awesome. But as you get older lifting weights increases your life span, makes your bones stronger, decreases your chance of falling... oh and also will makes you look awesome !
Here is mumsy @mirleneoconnell (72years young ) and sue her long life friend and training partner @sueran123 (65years young) lifting a PB deadlift of 73.5kg !!!! @crossfit @cfburleigh @crossfitgames .
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#masterathlete #crossfit #crossfitmaster #deadlift #ageisjustanumber #fitness #fitnessmotivation #fitnan #goals #strong #fitfamily #goldcoast #crossfitburleigh #crossfitcommunity #crossfitfamily #deadlifts #stronggrandmas #fitmums #anyageanyability #fitnesswithfriendsisfun #goldcoast #fun #burleigh #burleighheads #palmbeach #elanora #currumbin #getstarted

. . .
"The needs of Olympic athletes and our grandparents differ by degree, not kind"
- Greg Glassman
β€’
Nothing special just 3 sets of 10 reps of scaled down Air squats. 68 years young. Probably never done an air squat in her life. YOU GO GRAMMA!
β€’ β€’ β€’
#crossfit #300backsquatsooncome #mygranny #stronggrandmas #geezersclub #68nevertoolate #strengthisneveraweakness #weaknessisneverastrength

#GrandparentsDay these two grandmas taught us so much. To cook, to pray, to laugh and love. Miss them so much but will be with them one day soon. #Pawnee #Cherokee #StrongGrandmas #MothersMom #FathersMom

These women are all over 60 and throwing 105# above their head. #wonderwoman #Crossfitgames #stronggrandmas

Well here is goes , tomorrow I'm starting a 3 week program that has risen to the top of the chart for success stories ! Here is my daughter Brianne after baby #3 . She gave it her all and got amazing results - down 7.1 lbs and 12inches overall .
I'm doing this program to increase my strength and add muscle .
3 weeks - each week the length of the workout increases- follow the easy meal plan - shopping list included and you can make the shift your body needs . You can lose up to 10 lbs !
My accountability group starts tomorrow- who's with us ??

Hmmm my Grandma and Moana's Grandma ❀ #moana #grandmaswhorule #aloha #stronggrandmas

One of Caroline's earlier commercials for Pfizer. So much fun making this one, especially thanks to one of our fave wranglers Joyce @joyceepants 😍 #commercialkids #kidsontv #pfizer #fogo31 #fogo #blondiegirl #stronggrandmas #lovethiskid #socute #modelkid #kidmodels #prettyandstrong @pfizerinc @generationtv_nyc

Sweat fest tonight and it was LEG DAY!

The workouts may say they're targeting a body part, and they do, but it doesn't let the rest of the body off the hook!
These 30 minutes are not always easy, and I still modify, but it's WORTH IT!
#21dfx #legday #sweatfest #stronggrandmas

Even though it was begrudgingly, my mind WAS the first thing to change that year when I finally got up off the couch and started hauling myself up and down off the floor. It wasn't pleasant or pretty. I hid from my husband just how poor of shape I was in.
But I kept going.
It wasn't some overnight awakening or epiphany. It was hard work and wondering if it was worth it. Little changes began taking root. A little more strength here, a drop in the scale there. Progress.
Not only were there corrections in my physical being, but within me....in my self-speak. Something shifted within me that started encouraging me and saying I could do this. My only limitations were myself. I started living from that space.
This transformation can bring you SO MUCH MORE than just a healthier and more fit body (although let me tell you, that part is so FUN!). The sense of worth and value that I was missing found it's way back to the surface of my life. I don't think it was really there ever. I never grew into it until here in my 50's. What can I say....I'm a late bloomer!
#21days #countdowntosummer #newchallengegroup #stronggrandmas #mindsetshift

Upper Fix Extreme is βœ…
Day 2/21
#ohautumn #upperbodyfixextreme #stronggrandmas

Oh yeah! Energizing UP for my favorite workout, Upper Body Fix Extreme!!
#21daysfromnow #ohautumn #stronggrandmas

One of our very own...@kylajillean86 on the poster for #femsport2017 for moosejaw!! Speaking of Femsport...come be your own champion with us! We are an official training facility for Femsport & we have produced many champions!! Training camps start Saturday June 10th @ 11am!!!Contact us to join πŸ’ͺ #getempowered #strongwomen #strongmoms #stronggrandmas #strongsisters #aldergrovebc #aldergrove #gym #supportlocal #aldergrovepride #community #chicksthatlift #trainingforlife #functionalfitness #lifeisasport @_ymorgan22 @nuttybeanan @tambrad11 @erinhardingifbbpro @kathyweymer @kacyotter @aimdon1 @nads68_hnatiw_weflen @yageraly who's in this year?! Tag your ladies!! Let's make it one of the biggest teams to date!!! @femsport_athletics can't wait!!

This is Mary (L) and Debbie (R). They have both been doing CrossFit at ISI since 2011. Mary is 70 years old and Debbie is about to turn 64.
Before beginning here Mary was diagnosed with Osteopenia and Debbie with full Osteoporosis.
After about 4 years in CrossFit, Mary's bone scan showed that she was not only NOT in the Osteopenia category anymore, but she was ABOVE the normal level for her age!
Debbie's bone scan now shows that she NO LONGER HAS OSTEOPOROSIS! Both ladies are completely off of their multiple medications!
These ladies are here faithfully week in and week out and you never have to ask them to work hard! They can get up and down on the floor to play with their grand-babies and they can also run and chase them!
THIS is why they CrossFit! @crossfit @dedepops5250 #crossfit #crossfitgrandmas #stronggrandmas

This is my post running reaction to an early morning text from a "so called friend" wishing me a "Happy Grandmothers' Day". Grandma's gonna fvck you up son. πŸ€”πŸ‘΅πŸ½ Anywayyyy, happy MOTHERS' Day from my old ass to you mamas out thereπŸ™ŒπŸ½πŸ˜˜πŸ’ #granny #stronggrandmas #threestrikesmitch #iifymgirls #stronggirls #happymothersday #flipthebird #nonewfriends #grownwomanstrong #niketraining #imnotthatold #imflossingmyquad #socute

Starting the day off with my favs...#fitforlife #stronggrandmas #Trxtraining #starbucks #bosu

Happy 87th Birthday to our wonderful Grandmother! #family she's part of the #FBI #fullbloodeditalian #strength #stronggrandmas #lovemyfamily

Yes, she does even lift...bro. Just crushed her PR goals of 2015. #fitness #womenwholift #stronggrandmas #hardkaur #fitgrandma #grandmabod

I REFUSE to believe these two beauties are old enough to be GRANDMAS!! You ladies are incredible!! Killin it!! πŸ’•πŸ‘πŸ’ͺ #Repost @belkys_r with @repostapp.
・・・
Happy #teammatetuesday !!!! This week shout out goes to @mamalinda51 . You make me so proud to call you a #teammate but even better to call you a #friend !!!!!! Let's keep working hard ! πŸ’ͺπŸ‘Š Team work makes the dream work πŸ’₯πŸ’₯#stronggrandmas #soxbox #soxgame @thesoxbox #fitnessjourney #weighttraining #teammotivation #teammuscleology #gymlife #gymbaes #stronggrandma #thesoxbox #fitfriends #fitfriendssticktogether #welifttogether @stratiformgym

Nothing like a 4 day weekend of being spayed with blue foam by random children in a park to celebrate CARNIVAL>>> #losientonosiento #somosgucci #southamericanholidays #stronggrandmas

I'm thankful for this 96 year old lady. We are #thankful for these two birds. #grateful #stronggrandmas #happythanksgiving #johnnycash

Haven't done a #flexfriday or #progresspic for a long time. I take a lot of pictures to measure progress because it tells me more than the scale. I tend to forget about my back because I can't see it. Asked Steve to take a pic last nifty and surprised even myself. Found the other pic from about a year ago to compare. To me this is proof that CrossFit works!! Thanks so much @8thdaygym !! #crossfit #crossfitchicks #crossfitworks #girlsthatlift #adultonsetathlete #crossfitmasters #stronggrandmas #inspire #8thdaygym

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