#stronggrandmas

MOST RECENT

Be Kind....

Morning strength session!! Sunday fun day strength day!! Wake up, workout...feel better!!

In honor of my new role, I’m giving away one little bag filled with 2 of my favorite things!
SLIM gives me energy for things like yoga, weight training, chicken chasing, food cooking, clothes washing, Costco shopping, and kid training all... day... long!
EASE for those achy muscles that soon follow. 💙#allnatural #healthylife #guthealthmatters #pinkdrink #stronggrandmas

Not every workout is appropriate for everyone... programming and designing classes for each of my students needs is one of my favorite things to do. One of my most awesome weekly classes is happening again this afternoon... where The Mothers become empowered and mobile and strong 💪🏼 #strongwomen #strongmoms #stronggrandmas #stability #mobility #strengthhasagreaterpurpose #strength #themothers #momfitness #regaininghealth

Some of the great woman on my life and my daughters’ lives. Love you all. #internationalwomensday #womenhelpingwomen #stronggirls #beautifulgirls #stronggrandmas #momsanddaughters #greatfriends #sisterinlaws

Not only today, but everyday, to all women and the most important women in my life, thank you for being compassionate, compromising, loving, caring, motivating, and inspiring. You are all strong. And I am stronger for knowing you. #strongmom #strongsister #strongdaughter #strongwife #stronggrandmas #strongwomen #internationalwomensday

This lady needs a shoutout! She's a busy working mom to three and grandma to my little crazies, and caretaker for so many! It's not often we get one on one time anymore, so this morning was extra special.
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I love that she has made her health a priority and invited me to be a part of it. 💪🏻🙌🏻💦

Well this was humbling! My first attempt at push-ups 3 weeks post CT surgery. I did a total of 5! 😊 I'm happy with that! It hurt, but it's baby steps to full recovery. #nos17 #fitlikeflint #carpaltunnelsurgery #nomorenumbness #strongwomen #fitover50 #ladieswholift #strongmoms #stronggrandmas #workoutfromhome #funwithfitness

#Repost @sars84 (@get_repost)
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Lifting weights will not only make your strong and healthy but will also make you look awesome. But as you get older lifting weights increases your life span, makes your bones stronger, decreases your chance of falling... oh and also will makes you look awesome !
Here is mumsy @mirleneoconnell (72years young ) and sue her long life friend and training partner @sueran123 (65years young) lifting a PB deadlift of 73.5kg !!!! @crossfit @cfburleigh @crossfitgames .
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#masterathlete #crossfit #crossfitmaster #deadlift #ageisjustanumber #fitness #fitnessmotivation #fitnan #goals #strong #fitfamily #goldcoast #crossfitburleigh #crossfitcommunity #crossfitfamily #deadlifts #stronggrandmas #fitmums #anyageanyability #fitnesswithfriendsisfun #goldcoast #fun #burleigh #burleighheads #palmbeach #elanora #currumbin #getstarted

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"The needs of Olympic athletes and our grandparents differ by degree, not kind"
- Greg Glassman

Nothing special just 3 sets of 10 reps of scaled down Air squats. 68 years young. Probably never done an air squat in her life. YOU GO GRAMMA!
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#crossfit #300backsquatsooncome #mygranny #stronggrandmas #geezersclub #68nevertoolate #strengthisneveraweakness #weaknessisneverastrength

#GrandparentsDay these two grandmas taught us so much. To cook, to pray, to laugh and love. Miss them so much but will be with them one day soon. #Pawnee #Cherokee #StrongGrandmas #MothersMom #FathersMom

Well here is goes , tomorrow I'm starting a 3 week program that has risen to the top of the chart for success stories ! Here is my daughter Brianne after baby #3 . She gave it her all and got amazing results - down 7.1 lbs and 12inches overall .
I'm doing this program to increase my strength and add muscle .
3 weeks - each week the length of the workout increases- follow the easy meal plan - shopping list included and you can make the shift your body needs . You can lose up to 10 lbs !
My accountability group starts tomorrow- who's with us ??

Hmmm my Grandma and Moana's Grandma ❤ #moana #grandmaswhorule #aloha #stronggrandmas

One of Caroline's earlier commercials for Pfizer. So much fun making this one, especially thanks to one of our fave wranglers Joyce @joyceepants 😍 #commercialkids #kidsontv #pfizer #fogo31 #fogo #blondiegirl #stronggrandmas #lovethiskid #socute #modelkid #kidmodels #prettyandstrong @pfizerinc @generationtv_nyc

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