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Utilizing the off-season to strengthen weaknesses and improve on swing mechanics for our veteran golfers. Take advantage of the break and use this opportunity with Certified TPI trainers to develop better strength, conditioning, and balance for your golf game. It will be spring before you know it and you'll wish you had! Come check us out once and you'll leave feeling better already. #golf #stronggolf #performance #titlist #exercise @mytpi @strongergolf @stonesrivercc

Sample of exercises from 13 year old Zo's session on Saturday @hansenfitnessforgolf.
3 simple but effective exercises that can be done to improve strength throughout the entire body. High levels of strength make it much easier to build speed and power for increasing club head speed.
Zo was also struggling with a lower back injury so improving strength around his trunk is important to allow him deal with the stress he puts on it from intensive practice.
Exercise 1) Hip hinge - lower body dominant
Exercise 2) Cable rotation - trunk dominant
Exercise 3) Push-up - upper body dominant @mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

@hansenfitnessforgolf junior class last night
Top: Isometric lower body strength. Isometric just means the strength maintain a position, so no movement. They held this position for 20 seconds.
Bottom left: Isometric upper body and trunk strength. Again position held for 20 seconds.
Repeated 3 times.
Holding exercises in different positions is a great way to teach correct technique and build strength in the weaker parts of a movement. Too many people fly through reps without any real awareness of what's supposed to be going on.
Bottom right: Lower body stability and flexibility. Excellent hip flexor and quad stretch for the leg that has the knee down. Much harder than it looks.
Great age for these kids to engaging in training.
Appropriate training will help them stay injury free which is always a concern due to their high practice volumes.
Also sets the foundation for big speed and power down the line. Would be confident of these guys all swinging 110-120+ post puberty and into adulthood if they stick with the plan.
@mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

Fun, games, and fitness at last nights @hansenfitnessforgolf Junior Class.
Not a bad way for kids to spend an hour working on their health, fitness, and golf!
@mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

20% OFF PROGRAMS THIS WEEKEND. Enter FFG20 at in the coupon bar at checkout. Link in bio.
Winter is coming. Time to get working on your golfing body. It's by far your most important piece of equipment.

@mytpi #tpi #mytpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

Having some fun at last nights Junior Development Class. Leg strength work for the kids, and coach.

Didn't give their strength enough credit!
Massive well done the the kids on their improvements on their long jump and sit & throw scores too!
#golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

Junior class this week.
Kids having fun, getting great exercise, and preparing their bodies for better golf! #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

MOST RECENT

20% OFF PROGRAMS THIS WEEKEND. Enter FFG20 at in the coupon bar at checkout. Link in bio.
Winter is coming. Time to get working on your golfing body. It's by far your most important piece of equipment.

@mytpi #tpi #mytpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

Pretty cool to have an article published on @golfwrx today. The link to the article is in my bio. There may even be a discount code in the article for programs.

@mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

50% off the next 10 programs bought on my website. Enter FFG50 in the discount code. Hit link in bio to be direct to checkout.

@mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

"Happy Gilmore Medicine Ball Throws" is an exercise used to help with power development and coordination.
This was @hansenfitnessforgolf Junior client Kendra Lee tonight. @mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

"Happy Gilmore Medicine Ball Throws" An exercise I like to incorporate help with power development and coordination.
This was @hansenfitnessforgolf Junior client Kendra Lee tonight. @mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

I made this video for @strongergolf last week as part of a series he ran on increasing club head speed.
Give the exercise a try, and follow @strongergolf. He writes great articles about all things physical preparation for golfers. @mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

NEW POST: All about what I think should be in a fitness program for golfers, and why many programs aren't as effective as they could be.
Link in bio. @mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrikves

Increasing your distance is not complicated. You just need appropriate training that transfers well to the golf swing, based on your current fitness level.
Send a message or email fitforgolf18@gmail.com if you want to know more about the Fit For Golf Online Training Programs. @mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrikves

Single leg training is a staple in my Fit For Golf Online Training Programs. (CLICK LINK IN BIO FOR PROGRAMS, or message me). Performing exercises on one leg versus two changes the exercises in a couple of important ways. ➡️Increased stability work for ankle, knee, hip, and trunk.
➡️Helps identity potential deficits between right and left sides. You don't want too big a difference, a little bit is normal. ➡️Less weight needed to derive a training effect which can be useful for those struggling with injuries.
Even though golf is performed on two legs at a time, where our pressure and weight is located can be 80-90% on one leg during different parts of the swing. Being weak in your legs can potentially lead to issues like sway, slide, and a general lack of power.
This exercise, the single leg hip hinge really works the glute and hamstring on the standing leg.
I still have athletes perform exercises on two legs at a time, as the stable base generally allows for better force production, important for power and strength @mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

Excellent article from @fit_for_golf for anybody trying to improve on the course!

#Repost @fit_for_golf (@get_repost)
・・・
This was the most popular article I have submitted to @mytpi.
Received hundreds of shares and 10's of thousands of reads.
Have you read it and tried to apply the information inside? Includes sample exercises.
Link in bio. @mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

This was the most popular article I have submitted to @mytpi.
Received hundreds of shares and 10's of thousands of reads.
Have you read it and tried to apply the information inside? Includes sample exercises.
Link in bio. @mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

Are there are any golf coaches out there who would be interested in adding to their service by having physical training support provided by my app?
Comment, message, or email fitforgolf18@gmail.com @mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

A time lapse of some filming yesterday. The whole Fit For Golf exercise library is being upgraded with higher quality videos, and levels 4 and 5 for the online program are also being made.
Thanks to @slardner92 for being cameraman for the day. @mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

Enter FFG20 at the checkout on my site and receive 20% off all programs as part of a PGA Championship special.
Link in bio. @mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

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