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Utilizing the off-season to strengthen weaknesses and improve on swing mechanics for our veteran golfers. Take advantage of the break and use this opportunity with Certified TPI trainers to develop better strength, conditioning, and balance for your golf game. It will be spring before you know it and you'll wish you had! Come check us out once and you'll leave feeling better already. #golf #stronggolf #performance #titlist #exercise @mytpi @strongergolf @stonesrivercc

Swipe through these pics for an example of the information that can be relayed to a golfer after going through the @mytpi movement screen. The TPI Pro app has changed the game for feedback.
I sent this to a golfer after going through an online screen via Skype today.
Learning about your bodies limitations and working on them can be an important part of your golf improvement. #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

Another Skype assessment done. Immediate diagnosis of mobility, stability, and motor control limitations that are likely to affect the golf swing.
If your body isn't moving well, forget about efficiency and power, and get ready for aches and pains.
e-mail fitforgolf18@gmail.com to organise your Skype assessment.

@mytpi mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

Increase Leg Strength To Hit It Further:

With the increase in use of technology like @boditraksports there is a lot of discussion about Ground Reaction Force and "using the ground" to create power in the golf swing.
This is great as higher ground forces can be an important part in increasing club head speed.
Increasing leg strength with exercises like squats, deadlifts, lunges, etc can improve the amount of ground force you can produce, potentially leading to an increase in club head speed. This is especially true if you have low lower body strength levels.
In this video 61 year old @hansenfitnessforgolf client Tim, is squatting 61kg / 135lbs.
The box is set to a height that allows Tim to through his full range of motion, while keeping the alignment and positioning we like to see.

@mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

Goal: Increase clubhead speed from 103 ➡️ 113mph

TPI Assessment Findings:
Mobility ✅
Strength ✅
Power ❌

Guess what we are training?
With some program adjustments and coaching we are confident Ian will have no problem reaching his goal of 113mph which will make the game much easier for him.
Do you need more speed? Jumps and throws are an excellent choice to develop it. These are advanced variations with a well trained athlete, but there are many less demanding variations suitable for all fitness levels.

mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

@mytpi Level 3 Certified Golf Fitness Professional.
I think I just wait for tour pro's to get in contact and offer me lots of $$$ to travel the world and train them now.
Very enjoyable weekend at the TPI HQ, it's an unbelievable facility and worth checking out. It was nice to meet all the presenters and some of the other participants too.
Going through this system makes it so easy to understand how physical capabilities are a huge factor in the quality of golf you will be able to play.

@mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

TPI Golf Physical Screening:

Your body dictates how you can swing. There is no point trying to copy the swing of some model that your body currently cannot do.
If you spending hours trying to make a swing change that just doesn't seem to be happening your body may need some work.
A simple TPI screen can diagnose physical limitations which may be affecting your golf swing. Most people are eye opened with how limited they are. High quality golf swings require physical qualities most people do not currently have.
Once these limitations are diagnosed, an intervention can be put in place. Improvement in physical function with the correct program is often rapid.
If you don't have a good quality practitioner in your area, you can get in contact to organise an online screening and detailed results report.
E-mail fitforgolf18@gmail.com or send me message.

@mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

20% OFF NEXT 10 PROGRAMS.
Click link in bio and enter "FFG20" in the coupon bar.
I increased the amount of customers I can host on my online training app, so have some spaces available!

mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

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Swipe through these pics for an example of the information that can be relayed to a golfer after going through the @mytpi movement screen. The TPI Pro app has changed the game for feedback.
I sent this to a golfer after going through an online screen via Skype today.
Learning about your bodies limitations and working on them can be an important part of your golf improvement. #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

Goal: Increase clubhead speed from 103 ➡️ 113mph

TPI Assessment Findings:
Mobility ✅
Strength ✅
Power ❌

Guess what we are training?
With some program adjustments and coaching we are confident Ian will have no problem reaching his goal of 113mph which will make the game much easier for him.
Do you need more speed? Jumps and throws are an excellent choice to develop it. These are advanced variations with a well trained athlete, but there are many less demanding variations suitable for all fitness levels.

@ianjarcellana

Goal: Increase clubhead speed from 103 ➡️ 113mph

TPI Assessment Findings:
Mobility ✅
Strength ✅
Power ❌

Guess what we are training?
With some program adjustments and coaching we are confident Ian will have no problem reaching his goal of 113mph which will make the game much easier for him.
Do you need more speed? Jumps and throws are an excellent choice to develop it. These are advanced variations with a well trained athlete, but there are many less demanding variations suitable for all fitness levels.

mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

Client informs me of their goals and resources. I try my best to provide a training plan that will allow them reach these.
What are you doing with your off season to improve your physical capabilities?
If you are interested in setting up your own off season training plan email fitforgolf18@gmail.com

com #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

Always a buzz getting these messages. Happy to be able to provide some guidance to help a player improve.
If you want to become an online client email fitforgolf18@gmail.com #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

Stability is not only isometric exercises, it’s about maintaining stiffness in one segment in the presence of movement.
Here are three dynamic plank variations performed by @laungrinberg number one amateur #golfer in Brazil.
#golfefit #golfebrasil #instagolf #golffitness #golfbody #stronggolf #stability #mobility #18strong #glistener #golfista #golfswing #golfdrill #golfexercise @cbgolfe @jairongrinberg

Two of the apps that make it easy for me to work with golfers from all over the world. @mytpi Pro for screening and the Fit For Golf app for providing training programs.
If you are interested in becoming an online training client or want to try a screening and program email fitforgolf18@gmail.com #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

I have some availability for TPI Skype screens tomorrow. If interested in finding out how your body may be limiting your golf game e-mail fitforgolf18@gmail.com or leave a message to schedule. Great time of year to focus on your physical preparation.

mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

Last 24 hours of the 50% off Thanksgiving Weekend Sale. Get 12 weeks of golf specific strength and conditioning programs for $55 (usually $109). Just enter FFG50 in the coupon bar at checkout. Read about one customers experience in the pic below.

Link in bio.
mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

12 weeks of golf specific strength and conditioning programming delivered through my app for $55 (usually $109)? Enter FFG50 in the coupon bar at checkout. Link to programs in bio.

Happy Thanksgiving, couple of days left in the same.

mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

50% OFF SALE between now and Monday. Do you want 12 weeks of golf specific strength and conditioning for $55 (usually $109) delivered though my app? Enter FFG50 in the coupon bar at checkout. Link is in the bio on my profile page. #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

Want 12 weeks of golf specific strength and conditioning programming delivered through my app for $55 (usually $109)? Enter FFG50 in the coupon bar at checkout. Link to programs in bio.

Happy Thanksgiving.

mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

Happy Thanksgiving Sale: 50% off all programs and TPI screenings.
Just enter FFG50 in the coupon bar at checkout: link in bio or https://fitforgolf.blog/online-training-options-2/

For screenings email fitforgolf18@gmail.com

@mytpi mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

Thanksgiving Sale:
Interested in a @mytpi screen via Skype and one month's access to a program my app?
There is 20% off between now and Thanksgiving.

e-mail fitforgolf18@gmail.com or direct message.

@mytpi mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

20% OFF by entering FFG20 in the coupon bar at checkout.
Work on your golfing body, your most important piece of equipment with a "FIT FOR GOLF" program.
Click the link in the bio to be directed to the page.

@mytpi mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

All online TPI screens include a one month program which will be delivered via the Fit For Golf app. To find out more e-mail: fitforgolf18@gmail.com

@MyTPI

@mytpi mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

Assessing and correcting lower body rotation.
The goal on this exercise is to get the shaft on the hips, to be parallel, or past parallel with the white line on the ground (60 degrees). Note the difference between where the shaft is pointing in the picture on on the left, vs the picture on the right.
Limitation in the right hip can make you more likely to sway, have reverse spine angle, or lose your posture in the backswing.
These pictures were taken 2 minutes apart, after doing one simple hip mobility drill.

@mytpi mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

Assessing and correcting lower body rotation.
The goal on this exercise is to get the shaft on the hips, to be parallel, or past parallel with the white line on the ground (60 degrees). Note the difference between where the shaft is pointing in the picture on on the left, vs the picture on the right.
Limitation in the right hip can make you more likely to sway, have reverse spine angle, or lose your posture in the backswing.
These pictures were taken 2 minutes apart, after doing one simple hip mobility drill.

@mytpi mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

It's all in the hips:

Learning how to properly rotate the pelvis, especially in the downswing is essential for enabling efficient sequencing, and power.
If your hips are restricted, this becomes extremely difficult.
Note the difference in the quality of pelvis and leg movement in the two videos, particularly as the client rotates to the left.
The video on the right has much better pelvic rotation, which will likely lead to faster speeds, and better swings.

@mytpi mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

It's all in the hips:

Learning how to properly rotate the pelvis, especially in the downswing is essential for enabling efficient sequencing, and power.
If your hips are restricted, this becomes extremely difficult.
Note the difference in the quality of pelvis and leg movement in the two videos, particularly as the client rotates to the left.
The video on the right has much better pelvic rotation, which will likely lead to faster speeds, and better swings.

@mytpi mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

The Lower Quarter Rotation Test asses hip & lower leg rotation.
Goal is to get the shaft on your hips to match the shaft on the ground which is 60 degrees.
Most people fail due to a lack of internal hip rotation. Internal hip rotation is vital on the right side in the backswing and left side in the downswing.
If restricted you more likely to:
❌sway
❌slide
❌lose your posture

If you want to book an online screen to find out your body's limitations from the comfort of your own home e-mail fitforgolf18@gmail.com or hit the contact button.

@mytpi mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

Another Skype assessment done. Immediate diagnosis of mobility, stability, and motor control limitations that are likely to affect the golf swing.
If your body isn't moving well, forget about efficiency and power, and get ready for aches and pains.
e-mail fitforgolf18@gmail.com to organise your Skype assessment.

@mytpi mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

20% OFF NEXT 10 PROGRAMS.
Click link in bio and enter "FFG20" in the coupon bar.
I increased the amount of customers I can host on my online training app, so have some spaces available!

mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

TPI Golf Physical Screening:

Your body dictates how you can swing. There is no point trying to copy the swing of some model that your body currently cannot do.
If you spending hours trying to make a swing change that just doesn't seem to be happening your body may need some work.
A simple TPI screen can diagnose physical limitations which may be affecting your golf swing. Most people are eye opened with how limited they are. High quality golf swings require physical qualities most people do not currently have.
Once these limitations are diagnosed, an intervention can be put in place. Improvement in physical function with the correct program is often rapid.
If you don't have a good quality practitioner in your area, you can get in contact to organise an online screening and detailed results report.
E-mail fitforgolf18@gmail.com or send me message.

@mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

Increase Leg Strength To Hit It Further:

With the increase in use of technology like @boditraksports there is a lot of discussion about Ground Reaction Force and "using the ground" to create power in the golf swing.
This is great as higher ground forces can be an important part in increasing club head speed.
Increasing leg strength with exercises like squats, deadlifts, lunges, etc can improve the amount of ground force you can produce, potentially leading to an increase in club head speed. This is especially true if you have low lower body strength levels.
In this video 61 year old @hansenfitnessforgolf client Tim, is squatting 61kg / 135lbs.
The box is set to a height that allows Tim to through his full range of motion, while keeping the alignment and positioning we like to see.

@mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

@mytpi Level 3 Certified Golf Fitness Professional.
I think I just wait for tour pro's to get in contact and offer me lots of $$$ to travel the world and train them now.
Very enjoyable weekend at the TPI HQ, it's an unbelievable facility and worth checking out. It was nice to meet all the presenters and some of the other participants too.
Going through this system makes it so easy to understand how physical capabilities are a huge factor in the quality of golf you will be able to play.

@mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

Here is 74 year old @hansenfitnessforgolf client Larry during his latest training session working on his strength.
The three exercises shown are
1. Hex Bar Hip Hinges (lower body)
2. Cable Rotations (trunk)
3. Feet Elevated Push-ups (upper body)

By consistently committing time and effort to exercise for years in a row, Larry is stronger than ever, longer than ever, and his body feels great.
In the hip hinge with the hex bar he has built up to using 190lbs / 87kg for sets of 5-7 reps and his driver club head speed is now consistently around 105 mph.
There are a couple of messages to take from this.
1. If you think lifting weights is dangerous, think about being weak. @bretcontreras1. Seriously though, getting stronger is paramount for rehabbing and preventing injury.
2. "Age" is the length of time you have been alive. We can't stop time, but we can slow down aging dramatically, and drastically improve physical performance even as we age.
3. Discipline equals freedom. @jockowillink . Being disciplined in his physical training allows Larry hit 270 yard drives and play to a 4-5 handicap from the regular tees at 74 years of age.

@mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

New Article: Meet the golfers of the Fit For Golf 12 month project, and see their baseline numbers.
Click the link in bio or go to: https://fitforgolf.blog/2017/10/25/the-fit-for-golf-12-month-project-part-1/

@mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

Baseline club head speed and carry numbers for the 3 golfers taking part in the Fit For Golf 12 Month Project.

It will be interesting to see how these progress.

@mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

New blog on the way. Introducing the 3 golfers and baseline numbers of the Fit For Golf 12 Month Project.
Will be working online with 3 golfers for 12 months providing programming, coaching, advice, and documenting their club head speed changes as the year progresses.
Goals:
⬆️Club head speed ⬆️"Fitness"
⬇️Injury ⬇️Handicap

@mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

Separation Exercise:

An increase in the separation of the pelvis and torso in the downswing aka X-Factor Stretch is a key reason why professionals tend to have much higher club head speeds than the average amateur.
One of the reasons this occurs is because the amateurs lack the trunk strength and mobility in their pelvis and torso to make it possible.
Try this drill and see if it helps you improve your mobility and trunk strength and gives you a better chance at being able to create some separation.
Do it on both sides.
Can also be done with a cable machine if you don't have bands.

@mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

Assessment with the 2nd subject in the Fit For Golf 12 month project.
Previously herniated a disk, and a bad right ankle sprain.
0 hcap, and driver clubhead speed 111mph.
This will be an interesting case, definitely some mobility and strength restrictions at the ankle and pelvis.

With a speed of 111mph already this subject could be threaten 120mph.
Get in touch if you are interested. fitforgolf18@gmail.com

@mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

Stiff hips, back, and shoulders affecting your distance?
Try 1-3 rounds of 5-10 reps of this routine everyday and see if it helps.
Rarely do I see a player with a fast club head speed have tight hips and shoulders.
Rarely do I see someone with tight hips and shoulders have high club head speeds.
Often see people increase their club head speeds after improving their hip and thoracic spine (aka shoulder turn) mobility.

@mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

Fit For Golf 12 Month Project:
The first candidate went through their assessment tonight. Very good overall but definitely some things that we can work on.
All previous training was in the sagittal plane (straight up and down, or backwards and forwards). i.e no rotational or lateral training.
Additionally he has a background in triathlon training and competing. This is an aerobic dominant, endurance sport. Large volumes of endurance training can decrease your rate of force of development which is terrible news for club head speed. The golf swing relies primarily on the ATP system to produce an extremely explosive move that lasts less than 2 seconds. It's like a sprinter vs a marathon runner.
This immediately means we have two major gaps in training that need to be addressed.
1. Biomechanical (movement) needs
2. Physiological (energy system) needs.
I wrote about this previously for TPI: http://www.mytpi.com/articles/fitness/a_guide_to_needs_analysis_and_program_design_for_training_golfers ➡️Initial club head speed measure for the driver was 94mph. Any guesses for where we get to in 12 months?
If you want to become part of the Fit For Golf 12 Month Project e-mail fitforgolf18@gmail.com or message me.

@mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

The baseline numbers for the second Fit Fit For Golf 12 month project subject.
Very good speed to begin with. Will be very interesting to see where it is in 12 months. Should be comfortably above PGA tour average.
I am taking 1-2 more subjects for this program. E-mail fitforgolf18@gmail.com if you are interested.

@mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

Hex Bar Hip Hinge:
The Hex Bar is an excellent piece of kit that makes hip hinge / deadlift variations much more user friendly for many people. If your gym has one, I suggest experimenting with it.
It reduces some of mobility demands at the thoracic spine, and for the less coordinated the knees don't get in the way of the bar.
One common pattern that emerges with the use of the hex bar is that people try and turn the movement into a squat by shoving their knees too far forward. This is not good if we are trying to use the movement to strengthen the rear side of the body.
Note how the shin stays vertical, and when the hips push back, the upper body tilts forward in response. Much like a see saw.
I wrote in detail about the benefits and how to do this exercise here (link also in bio): https://fitforgolf.blog/2017/05/23/an-exercise-every-golfer-should-do/

In short:
✅Lower body strength & ground force ✅Improve posture & set-up
✅Injury prevention & rehab for the back

@mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

Here is another simple routine you can go through daily to look after your movement & mobility. Works well as a warm up before a workout or golf too.
If you can't move your body well it will be much tougher to swing a golf club well. It's your most important piece of equipment.
If you want a full golf specific strength and conditioning program, click the link in my bio or go to www.fitforgolf.blog

Try about 10 reps of each exercise. 10 each side if it's a one sided movement. Go through circuit 1-3 times.
@mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

Baseline numbers for the first Fit For Golf 12 month project subject are in. The number I am mainly concerned with is club head speed.
Starting with driver swing speed of 92.9mph, and 7iron swing speed 80.4mph. I wonder what these numbers will be in 12 months.

Reports will be written at the months 3,6,9, and 12 and posted on my website.
Will be very interesting.
You can get in touch for program details.
fitforgolf18@gmail.com

@mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

Working on some hip hinge / deadlift form with an online client today.
A little bit too much spine rounding on the left. More neutral spine on the right, and just a stronger position. This is important for targeting the different structures in the manner we want too.
For improving trunk stability and lower body strength they are a great choice.
Many benefits for golfers.
Note use of steps to elevate bar allowing for the technique we want.Vertical shin & neutral spine.
Reports from Johnny are that strength and mobility are much better, and the ball is flying further on his good strikes.
Has been a great few months training for him.

@mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

Poor mobility and movement affecting your golf?
Commit 5 minutes a day to this and see how you feel after a week.
Try 5-10 of each exercise, some are harder than others.
Making regular movement a habit is essential.
I do this as a warm up before most of my gym sessions.

@mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

From junior to senior: Here is all of 74 year old Mike T's workout from yesterday.
This year training @hansenfitnessforgolf Mike has gained lots of club head speed, relieved back and knee pain, and feels much better in general.
A well rounded physical training plan is the one of the most beneficial things you can commit to for long term enjoyment and high performance in golf and life.
I live in hope one day this will be normal daily practice for everyone.

@mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

Time lapse of most of a training session this morning.
4 exercise pairings/super sets shown:
1. Rotational med ball throws & box jumps
2. Squats & pull ups
3. Lateral lunges w/band for adductor emphasis & bench press
4. Plank rows & hanging leg raise holds.

@mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

I'm looking for one, maybe two golfers who are willing to make a serious commitment & investment in their physical training. It's a 12 month investment & commitment. It will all be done online so it does not matter where you are based.
It's not free, but will be discounted as the candidate will be required to provide regular progress updates to be used as part of a case study.
If you are interested email fitforgolf18@gmail.com and I will send the details out shortly.

@mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

I'm looking for one, maybe two golfers who are willing to make a serious commitment & investment in their physical training. It's a 12 month investment & commitment. It will all be done online so it does not matter where you are based.
It's not free, but will be discounted as the candidate will be required to provide regular progress updates to be used as part of a case study.
If you are interested email fitforgolf18@gmail.com and I will send the details out shortly.

@mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

Continuing with the Junior theme. Here is a @hansenfitnessforgolf favourite "LebronZo" working on speed, power, and strength. "Speed" ➡️ Drop Jumps & @superspeedgolf swings "Power" ➡️90 degree broad jump & med ball shot put/throw "Strength" ➡️ Hex Bar hip hinge, tall kneeling cable rotation, push-up.
Note the progression of
High velocity & low load ➡️ medium velocity & medium load ➡️ low velocity & high load.
Anything you want to see?
@mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

What an athlete !! Well played on course today guys. @davidmead411 @benji6marshall #rodhumecoaching #indooroopillygolfclub #stronggolf

More happy customers. Click link in bio or go to link below and enter FFG25 to get 25% off your online programs this week.
https://fitforgolf.blog/products/fit-for-golf-level-1-3-bundle/

@mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

Continuing to build the basics with the @hansenfitnessforgolf Junior's.
I try to preach that it's all about consistency over time. Can't rush it, no secrets, just intelligent work done progressively for long periods.

@mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

I just upgraded the amount of customers I can hold on my training app from 30 to 50 for next month which means I have some spaces to fill.
The next 10 people to buy programs can get 25% off by entering FFG25 in the coupon code at checkout.
Link in bio or https://fitforgolf.blog/products/fit-for-golf-level-1-3-bundle/

Your off season training should be starting now.
@mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

Progress update from an online client just 4 weeks in.
Programs available by clicking link in bio or : https://fitforgolf.blog/online-training-options-2/

@mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

Physical Training Fundamentals:
Just like sport coaches (think golf instructors) often have a couple of "big rocks" or fundamentals they like their players to focus on, so do I with strength training.
What movements provide the best return on the time and energy taken to first learn, and then develop strength in.
One of my big fundamentals is a hip hinge aka deadlift. I teach all of my clients how to do it, whether it be with a dowel, kettle bell, hex bar, or regular bar as shown here.
It targets a number of physical qualities I like my golfers to have competency in including:
Recruitment of fast twitch muscle fibres when done with maximal intent ✅
Lower body strength / ground force ✅
Core / trunk stability ✅
Ability to maintain posture ✅
Injury prevention ✅
Learning how to use whole body as one unit ✅

When done correctly deadlifts do an excellent job of strengthening the hamstrings, glutes, and to a smaller extent quadriceps as these muscles work to extend the hips and knees to break the weight from the floor. The lower, and mid back muscles are also working very hard statically to maintain spinal alignment.
Learning how to produce large forces in the lower body while maintaining stability at the trunk/core is a great asset for golfers looking to produce powerful & efficient golf swings.
Note how the spine maintains alignment through the movement. You are striving to hinge from your hips, rather than flexing from your lumbar spine.
For choosing weight, I generally advise to go as heavy as possible, while still maintaining spinal alignment and a decent bar speed.

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I have said before that I think 120mph + clubhead speeds will become the norm on tour. I also think we will start to see some 130mph's with more regularity. Better athletes, that previously wouldn't have picked golf are now choosing it. When you get someone who has the power to play baseball or do track and field picking golf it's a scary prospect.
Ryder is 14 and swings the driver 114mph.
Works hard on his physical preparation @hansenfitnessforgolf.

@mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

New Blog Post on Fat Loss For Golfers (and anyone else). Now in the off season it's time to take a holistic approach to your golf improvement and health. If you need to shed some excess fit, and get in shape for golf, hit the link in my bio to read the article.

@mytpi #mytpi #tpi #fitforgolf #golffitness #fitgolf #golffit #stronggolf #golfstrong #golfpower #powergolf #strengthandconditioning #golfonlinetraining #golfstrengthandconditioning #clubheadspeed #trackman #longdrives

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