#stronggirlsrule

MOST RECENT

So proud of my Susi at 21 she purchased her own car and insurance WTG girl #stronggirlsrule...I’m not needed anymore only for food Lol

if you still think I was blessed with strong, shaped legs take a look at this #transformationpic
for the last couple years I worked my ass off in the gym, lifted heavy weights every damn fucking day, ate enough to maintain and nourish my body throughout my #leanbulk
I had to learn to eat more to build some serious muscle mass which was always a problem due to my #eating disorder but with #bodybuilding I stopped giving a damn about #bodyweight
My next goal will be a #bikinifitness or #bikiniwellness competion. maybe at the end of the year or next year. dunno yet. thinking about to film my #roadtobikinifitness via youtube. kinda diet diary or something else...
#bodytransformation #earnednotgiven #shelifts #strongnotskinny #stronggirlsrule #fitnessmotivation #quadtransformation #quads #bodyforming #buildmuscles #fitnesslifestyle #fitness #fitfam #fitnesstrainer #trainharderthanme #dontwishforitworkforit #gymlift #weightsnotcardio #weightlifting #peachgang #futurecompetitor #compprep

⏪🔥РУКИ🔥⏩
В моём профиле очень много фотографий, на которых я пытаюсь словить свои бицепсы и трицепсы, зажав при этом всё что только можно - даже брекеты 😂.
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Когда мне говорят, что это не выглядит женственно, меня пробирает смех. Ну, честно, начхать. У меня свои представления об эстетике тела. Может, мне нравится некоторая маскулинность в теле и в поведении, и что?
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Но реальность такова, что в жизни мои руки по-прежнему худые (женственные 😅), как и раньше, с той лишь разницей, что теперь мышцы супер подтянуты, и нигде ничего не болтается. Разве что плечи стали более выдающимися, но это сделано совершенно нарочно - я художник, я так вижу 😅. .
Плюсы таких НЕженственных рук и такого НЕ женского дела (поднятия железных тяжестей):
✅ Могу надевать любую одежду, которая мне нравится, не думая, как бы так изловчиться, чтобы руки не выглядели дряблыми.
✅ Носить виолончель? Не проблема. Подхватить пару сумок из супермаркета? Раз плюнуть.
✅ Вижу в зеркале то отражение, которое мне приносит радость. По моему мнению, "спортивные" руки - это красиво.
✅ Практически любую нагрузку на руки я переношу достаточно легко, хотя раньше от любого маломальского напряжения мои запястья и локти изнывали от боли.
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Минусы:
🚫 Дурацкие комментарии и шутки по поводу "неженскости" моих рук ( и не только рук).
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Короче, люди, завязывайте с сексизмом и впариванием своего ценного мнения другим. Живите, как хотите, и сделайте лучше, если сможете.

Presume on precisely what Now I am planning right now..? Let's talk on Snap 🔥👻CHECK IN BIO👻🔥

Where Do you feel I am from?

Let's talk in Snap ❤👻CHECK IN BIO👻💎

So many of us spend time comparing ourselves to others but it is our own journey we need to compare ourselves with.
We are all different, we all have different strengths and weaknesses but it's when we improve ourselves one day to the next that that we should be proud.
Do things your love and that make you happy, but continue to grow, learn and be a better version of yourself.
The world has endless possibilities and you can have and do whatever it is you put your mind to.

It's only when you stop trying and stop growing, that things stop improving.
You are whatever you want to be.....and people will love you because you are YOU.

MY VERY STRONG WIFE @adviktorija EPISOD:start all over again🏋️🏆🏅💪💪💪👌
The first training after the last performances in the tournament, not bad weight ,back squats 75x2x5 reps kg(~165lb) 80 kgx2x5 reps(~ 176 lb)bench press 35 kgx3x15(~77lb)broad, medium, narrow grip, we are working hard on the technique of the legs in bench press.#svickosportoklubas #skwaats#howmuchyabench#mygym#gym#backsquad#chest#chestdaybestday#chestdayworkout#chestdays#chestdayeveryday#benchpress#benchpresser#mymotivation#motivation#fitness#fit#fitgirl#legsdays#legsday#legsworkout#gymwokout#legsdayeveryday#beautifulgirls#stronggirls#stronggirlsrule#stronggirlsrock#stronggirlsclub#crossfitgirls#lithuaniangirls

I never used to be able to do full tricep pushups until now. The crazy thing is I haven’t been practising push ups in training. It’s been mainly bench, chin ups, lat pulls etc. so last week close hand/tricep push ups appeared in my program and I thought, “oh god, I’m not going to be able to do these.” But I was pleasantly surprised! Not only could I do them without being on my knees, I could do 3 x 10 of them! Yay for surprise strength gains!
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💪🏻🐰💪🏻🐰💪🏻🐰
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#strength #strengthtraining #strengthandconditioning #strengthgains #pushup #pushupchallenge #pushups #strongisbetter #stronglife #strongwomen #strongwoman #stronggirls #stronggirl #stronggirlsrule #strengthgoals #girlswholift #girlsthatlift #chickswholift #girlswholiftheavy #girlswhopowerlift #gwpl #powerliftingwomen #powerliftinggirls

Feliz 🌸🌼
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📸:@loveemilyboudoir
makeup/hair: @wearifitin

"Before, I missed out because T1D made me feel insecure. Now, once my diabetes is taken care of, I'm a free person who can go with the flow. I refuse to believe that anything is off-limits for me. Nearing the end of my year volunteering here in Hawaii, I couldn't feel more satisfied that I listened when He said 'Go!' My name is Dana and this is how I live beyond."⠀
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#T1Dlookslikeme #livebeyond #type1diabetes #determined #attitude #T1D #Type1diabetes #attitudeiseverything #livebeyond #positivethinking #diabetes #wellness #photography #facesoft1d #diabetesawareness #liveoutloud #stronggirlsrule #type1 #beyondtype1 #nowyouseeme #autoimmunedisease #thisiswhatdiabeteslookslike #hawaii

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