#stronggirlsrule

MOST RECENT

So, here it is peeps! This girl has just become an Ambassador for the awesome JustStrong brand. Keep an eye out here and on my Instagram page for more information and discount codes for the opportunity to add some of this awesome brand to your life. (Links in profile). My Instagram profile is @sanders_miranda and my Facebook page is www.facebook.com/miranda.sanders.18, where you can get discount thru me. Until I get everything up and running properly over the next few days, just pm me if you want any more info. Am honored to be a part of this amazing team and excited for the opportunities to come. #womensupportingwomen
#girlswholift #strongnotskinny #empoweringwomen #stronggirls #gymwear #girlswithmuscle #girlswholiftweights #gymclothes #gymgear #fitfam #fitness #girlswhosquat #stronggirlsrock #stronggirlsrule #stronggirltakeover #bodybuilding #powerlifting #strongwoman #crossfitgirls #squats #squat #girlswholifts #stronggirlarmy #strong #strongisthenewskinny #strongisthenewsexy #stronggirl #juststrong #juststrongclothing

The #1 problem I hear concerning eating more nutritious foods is.....I don’t like broccoli, and I can’t live off of weight loss shakes. .
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Guess what? Me neither!
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You CAN eat deliciously and eat in a deficit. You CAN eat nutritiously and still enjoy your food. .
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Here are some of my meals from the past week that I will continue eating this coming week.
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#nutrition #healthiswealth #eattherainbow #girlswholift #liftheavy #powerlifting #powerlifter #girlswithmuscles #traininsaneorremainthesame
#trainsavagenotaverage #certifiedpersonaltrainer #personaltrainer #groupfitnessinstructor #fitpo #fitpro #fattofit #fitmom #fitwife #fitlife #fitchick #obesetobeast #transformation #weightlossjourney #transformationjourney #stronggirlsrule #barbell #dumbbells #barbellsanddumbbells #stronggirlsrule #diaryofafitchick

Turning 35 in a few weeks. Excited and shocked a lil !!😟 hahaha😅😊
I feel amazing,I feel blessed. I'm in the best shape I have ever been. However..there is always room for improvement. 35!! Bring it. :
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#ageaintnothingbutanumber #fit #fitness #fitnessmotivation #healthiswealth #justdoyou #gainz
#legs #bootygains🍑#getstrong #longhairdontcare #stronggirlsrule #liftweights #deadlifts #sqwat #chinups #pullups #muscleup #streetworkout #instafit #sheliftsbro

Supert initiativ av Smaalenene Padelklubb å arrangere turnering med kiosk til inntekt for Rosa Sløyfe🎀💕 #rosasløyfe #smaalenenepadelklubb #aceracketogtreningssenter #forengodsak #treningmotkreft #treningsglede #trening #pt #ptjessica #selfie #fit #fitness #fitspo #fitlifestyle #stronggirls #stronggirlsrule

Girls be bold, beautiful and confident. And most of all don’t let anyone stop you from getting your blessing.

Getting my sweat on for spin class today. I love teaching me some spin! Keeping nice and cool in my @bejuststrong racerback vest
Get yours too using code ALIBERRIS10
#juststrongclothing #juststrong #spinningclass #spininstructor #indoorcycling #stronggirlsrule #burnthosecalories #cyclefit #cardio #sprints #jumps #workthoselegs

CARPOOL FOR PANCAKES ❤️
Every Saturday morning my daughter Ashley scores a ride to work over at Kauai Gymnastics in exchange for my hot banana, pancakes👍

Whoot, whoot for good old fashion battering😄

I love there high in protein Kodiak cakes, all you need to add is water.
However, I love to add a couple smushed bananas, and cinnamon. Instead of syrup we love yogurt, fresh fruit, a few pecans and a drizzle of honey.
One pancake becomes one solid meal that keeps these teachers on their toes all morning long.

#kauailife🌴 #kauaigymnastics #stronggirlsrule #ilovepancake

At the gym and ready to crush 24 hours of workouts for @specialolympics during @cf24_ Please sponsor Heidi in raising money for this great cause. https://cf24.ca/sponsor/?id=3199 #crossfitgirls #crossfit #crossfitlife #stronggirlsrule #stronggirls #strongwomen #specialolympics #24hour #fundraiser #thisis11 #amazing #yegkids #activekids #fitfam #yegfitness #yegliving #yegevents #yeglife #yegmoms #yegfamily #yegfitfam #yegdowntown

A wonderful night celebrating everything rainbow at the @capitalpridecenter gala 🌈 It was a beautiful evening honoring the hard work of pioneers, advocates, and activists in the field. You all inspire me to be a better human being 💗

Even when the water is roaring I still feel God’s insurmountable peace •
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#godscreation #peace #mothernature #wavescrashing #natureshots

Try this out 🔥🔥🔥
Credit: @livefittips

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