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Her determination and focus!👌🏽👌🏽 #abwork
Via: @chandler_king_ - #thefutureisfemale #stronggirls #fitspo #girlpower #athlete #afrogirlfitness

Had such a blast at the @notablelife awards last night! I didn’t win but thank you SO much to everyone who voted for me 😘💙🙏

Confident people don’t tear down others. - Don’t stop being you 🙏🏽💜

Consistency is important. And I mean, REALLY important.
Whether you want success with your fitness, business or personal goals, you need to be putting in the work, day in day out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m being serious when I say this: a lot of people think they’re being consistent, but they’re not. They think they’re working hard, but really, they’re not. If you spend 3 hours watching TV every night from 8-11, yet you say you don’t have time to go to the gym or to work on your side hustle... then you are just lying to yourself. Sure, you may be tired from work. I get that. But if you are and you don’t put in the work, don’t complain that you’re not seeing results. It’s harsh, but true. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve started several ventures while being in a full time job PLUS a 3.5 hour commute. I’ve done it while at university, and I’ve done it while juggling all this with content creation and engagement with my audience, and training (and also last year, competition prep). Trust me, consistency is everything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
...and look, I’m all about being mentally and physically healthy: that’s my thing. But seriously, if you waste energy complaining, you will not achieve what you want to achieve. It’s all about prioritisation: what matters most to you? Put this energy towards DOING. And if you’re trying to do too much and cannot find a healthy balance, just know that you cannot do everything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#BusinessMeetsFitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are a DOer, I just uploaded a podcast that you’ll like. It’s about how to make money online right now, and there’s 8 ways to do so! My podcast is called Business Meets Fitness. Just type that into google and you’ll find it!

💪🏼 No hay límites, hay que seguir ! El camino apenas empieza... 💪🏼
@southfitchallenge @team_colombia .
#tbt #southfit #argentina #colombia #guerrerahakuna #stronggirls #crossfitcolombia #crossfitmedellin

Guten Morgen ihr Lieben💗ich wünsche euch einen schönen Freitag und einen guten Start ins Wochenende🎉💗da heute Black Friday ist werde ich auf jeden Fall noch zuschlagen und shoooooppen gehen🤗Wie sieht's bei euch aus? Geht ihr heute auch auf Schnäppchenjagd?😀😍


“I am grateful for what I am and have. My thanksgiving is perpetual.”
Henry David Thoreau 📷 cred @kristopherpace ❤️
#yogainspiration #yoga #handbalancing #thankfulforinversions

That lighting actually scared me !! 🙈😵💪🏼


I don’t workout because I hate my body,
I workout because I love it!
It never gets easier, you just get better.
My home away from home
@ckowayne 👊🏻
Trainer @stevencorto

Didn’t you know chest splits are the new thing?! 🧐🤔
Had an amazing shoulder/tricep pump today thanks to @forsakenwarrior ‘s programming and my hunger for da gains.
Honestly, I’m just really freeking happy right now. I’m 100% focusing on myself and my own goals. I have an awesome new coach and program I’m following. I’m part of an amazing team. I see my body composition changing weekly. I’m eating so many calories and my body is responding wonderfully. I feel refreshed and confident of my future aspirations.. Confident that I am on the right path and that success will meet me at the end of it. ✨Each time you fall down.. or fail.. or things don’t go the way you intended them to, remember it is only bringing you one step closer to reaching your goals.✨

I actually went to the gym the day after Thanksgiving and I didn’t over eat. I’m trying 😫😫 #nyc #fitness #fitnessmotivation #fitbody #blackfitness #blackfitgirls #stronggirls #igfitness

Get 15% OFF store wide with the code BLK15. Last hours!! ⏳Hurry up and grab your goodies!!! 📦💕💪🔥🤗 #striveformore

Just a casual stroll through @atilisgymofeht today with @rhettzeid and @dominiccerami 😝

Went to the gym with every intention of destroying my upper body.. I succeeded. T-rexin for the day cause I can't move my arms 😅💪🏻
#fitgirls #fitfam #fitfun #fit #fitspo #fitmom #fitmomsofig #gains #girlswithmuscles #girlswhopowerlift #girlswholift #girlswholiftheavy #stronggirls #igfit #bodybuilding #powerlifting #powerliftingwomen #powerliftingchicks #biceps #pump #delts

During the 10 week program, each team learns to positively connect with and shape their world with a community impact project. Last season, dinner was made by the team from Eagles Nest Elementary. "We did the completion of our Spring community impact project today. The first part was making cards at school and the second part was cooking dinner at Ronald McDonald house which we completed tonight. We made spaghetti and meatballs with garlic bread, salad, brownies and lemonade." - Coach Newcomb
Our fall teams are working on their impact projects now. We are looking forward to sharing them here soon.
#giveback #buildcommunity #orlando #ocps #stronggirls #centralflorida #volunteer #gotrorlando #girlsontherun

HAPPY THANKS GIVING TO ALL 🇺🇸's OUT THERE! This is me, the turkey. Gobble gobble mudda fuquer. #thanksgiving #turkeyday #tofurky @i_samagga

Beautiful day, no work, and leftover turkey? Sounds good to me 👍🏻

14th June 2016 - 7th March 2017
So many people have spoke to me and told me I was in 'good shape before' I started training so it was 'easier' for me to get to where I am today.
What they fail to understand is
➡️Just because your a small person doesn't mean your in great shape 😂
➡️Just because you don't look morbidly obese on the outside doesn't mean your heart is healthy on the inside.
🙄 Where on earth do you think all the crap us 'skinny people' eat on a daily basis actually goes to?
I weigh exactly the same in both of these pictures, so another thing people should stop thinking is that in order to lose FAT or as a lot of people say 'weight', you don't need to do crazy cardio or go on diets consisting of barely any carbs. Unless your competing for a show of course but that's a whole other story. 😂
If you really want to better yourself in fitness and health then you seriously need to think about the food your actually consuming and stop making excuses that you don't have time to eat bla bla bla.
Honest to god I used to tell myself the same thing, and believe me, you're only lying to yourself. 😁😁
Take a second to think and actually ask yourself,
➖ How much time do you actually spend on your phone looking at pointless stuff every single day? 😂😂😂
A lot of you may not give a hoot about what I've got to say, but after people asking me about,
➖ what I do
➖ how do I do it
➖ how they wish they were like me 🤔
.. it's actually dawned on me how it's so easy to aspire to be like someone, wish to have a better body, or even cry about your appearance. But unless you really want to do something about it and take it seriously, then you will never get it.
You will always make excuses for why you can't workout why you can't find time to eat. But that's all they are. EXCUSES. 👊
#gym #workhard #trainhard #bodybuilding #aesthetics #motivation #fitness #transformation #fitnessjourney #goals #progress #girlswhosquat #gymgirls #squat #girlswithmuscle #biceps #glutes #delts #squats #bootybuilding #workinprogress #progressnotperfection #asian #stronggirls #strongnotskinny #gymshark #gymsharkwomen #circuittraining #cardio #bikinibody

R A S B E R R Y 👅
When we gonna get a Raspberry Emoji 🙃
Tonight's Theme along with Choco 🍫 Berry and Choco Combos are always Winners 🎉 Kicking it off as per with a pasta bowl of Greek yogurt along with the last of this weeks fresh ones 🍒🍓🍇 @aldi_ireland Chocolate Ice cream with Raspberry Sorbet 🤤 May of gave out at lunch about been to cold to eat my salad yet I'm always happy to have a bowl of this absolute CRACK 😍 By the looks of it, it wasn't just a summer addition to @aldi_ireland range THANKFULLY 🙏 Dark Raspberry Chocolate 🍫 Roisins Handmade Raspberry and Honeycomb Chocolate 🍫 @drcoys Raspberry Bar 🍫 @novonutrition Cinnamon and Honey Proteinos 🍯 Finally some mini raspberry rice cakes 🍪 Always keep your eyes peeled in the baby food sections, they have some great snacks believe me I've come across loads of gems like these 😉 .
Stove Couch PJs Food, usual Friday night set up before a busy Saturday at work 💇‍♀️ Then it's off out for a date night Road trip 🚘with dinner and a cinema trip 🎬 .
Night Beauts 💕

Post practice strengthening drills. Courtesy awakening the core with
#stronggirls #strengthening #practice #study #homework #bewillingtoputinthework #ashtangayoga #alliscoming

#Repost @toxicangelzbikinis ・・・
TOXIC ANGELZ BIKINIS BEST SALE OF THE YEAR!!!! Get %30 off all orders! TAKE ADVANTAGE OF THIS SALE! You can also preorder your suit and finalize your order at a later time. In the notes section mention you will finalize later. And we also take a half deposit to start your order. Isn't this awesome?!?! 💎💕💎💕💎
Use code: BLACKFRIDAY at checkout. Sale ends Friday 11:59pst
Can't wait to get you all started on your #dreambikini! Please contact us if you have any questions! •


This is my one year transformation . I took these pictures almost a year apart .I was a skinny girl once , with chopstick legs and Asian Pancake Syndrome---no butt at all 😭!!! I use to do a lot of cardio, run on a elliptical /treadmill ...and that's the only thing I know how to do at the gym for my workout. I started wight lifting the beginning of this year (2017), gained some weight , but my body fat percentage is the same as before , or even lower. and the thing that makes me most happy is to see the change of my body from day to day. I know, this is not the popular form to asians, just like lots of my asian friends complaining all the time about my thicker legs , and have muscles , they don't understand why I'm doing this and seems I used to have perfect skinny body. But I don't mind, I love my body that I have now, I enjoy the training I'm doing now! It's good to burn all my energy and feel stronger inside n out . I want to be a strong Asian💪🏼💪🏼💪🏼 !!! At least a Asian girl with butt:)😝😝😝

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