#stronggirls

MOST RECENT

💞 GIVEAWAY 💞This week it’s SHE PERSISTED AROUND THE WORLD: 13 WOMEN WHO CHANGED HISTORY by Chelsea Clinton. “It’s not always easy being a girl...it’s especially challenging in some places. There are countries where it’s hard to go to school and where women need their husbands’ permission to get a passport or even leave the house. And all over the world, girls are more likely to be told to be quiet, to sit down, to have smaller dreams. Don’t listen to those voices. These thirteen women from across the world didn’t. THEY PERSISTED.” Win this gem by following @amymakechnie and @melissasarno and tagging all your favorite strong gals and guys!
❤️❤️❤️❤️❤️❤️❤️❤️ To celebrate THE UNFORGETTABLE GUINEVERE ST CLAIR and @melissasarno JUST UNDER THE CLOUDS it’s #stronggirls giveaway month. Congratulations @esldrummer for winning last week!
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@parnassusbooks @loladutch @sarahjanestudios @lindawilliamsjackson @b.makechnie @cope_katherine #shepersisted
#stronggirls #women #supportwomen #mglit #giveaway #goodbooks #books #guineverestclair

💋 Follow the beautiful model :
👰🍒 KATERINA KRISTALL 🍒👰💯
🍀Follow 👉 @katerina_kristall @katerina_kristall_life 🍀
📸 Photographer 👉👑 @inkavv 📸
💗✨🌷✨💗✨🌷✨💗
👑Gallery: @best_m0dels 👑
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#beauty 👯‍ #sfs #angel #amazing #follow #babe #GirlsAvenues 💕 #bikini #hot #Photographer #sexy #model #sexyphoto 🍀 #gallery #girls 👙 #beautiful #cute #sensual #woman #fashion 💋
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#girlsthatlift #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #shehulk

Pole & aerial businesses! Got an amazing product? Want to showcase what your business can do? Don’t miss out!
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Grab a unique opportunity by sponsoring UKPPC 2018. Link in our profile!
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👙: @polecrushuk 📸: @gosarahkey .
#poledance #spinningpole #poledancer #poledancersofig #poledancenation #poleart #UKPPC #polefit #polesport #flexibility #unitedbypole #stronggirls #poleplay #unitedpoleartists #polelove #polelife #ukppc2018 #ukppc2017

You only live once, you might as well be a badass 🔥

Please follow me: -@fitnessjourney_070

LEGS & HIIT 💦
With summer approaching, I'm starting to incorporate high intensity interval training into my leg routines now which definitely gets my sweat going!! Here's six clips from my leg workout yesterday!! 🔥
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3-4 SETS OF EACH w/ LITTLE REST IN BETWEEN EACH SET:
1️⃣ Step ups
2️⃣ Switching Lunges into Jumping Squats
3️⃣ Explosive Bulgarians into Kettlebell Swings
4️⃣ Good Mornings into Squats
5️⃣ Step downs on Assistance Machine
6️⃣ Hip Thrusts w/ Heavy resistance band
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Song: Close Our Eyes - Demi Kanon & Inverze 🎵
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Have a Tantalizing Tuesday! 💕💕

Summer is coming. You know what that means BIKINI SEASON! I’m doing a little cut to get my ass in tip top shape before my trip to Cali😎. Things are coming along nicely. And I’m doing this without counting calories or tracking my food. Food should be enjoyed not looked at as the enemy.
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I eat when I’m hungry and I stop eating when I feel full. I keep my protein high, still eat carbs and I am just killin it in the gym. My current routine is 6 days a week. 2 lower body, 2 upper body and 2 hiit sessions. Workout length ranges from 60-90mins.
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I preach balance to my clients and I live the life that I preach. Despite what you might hear. You don’t need to track your food to get great results. You just need to stay consistent and slowly change your lifestyle habits.
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What’s your workout routine like? Comment below👇🏽
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#workoutoftheday #exerciseoftheday #bodybuilding #fitfam #igfitness #igfit #getsome #healthygirl #womenshealth #livefit #barbelllesbians #girlswholift #girlsthatlift #womenwholift #womenthatlift #figuregirl #aroundthecpa #ontariomuscle #noexcuses #fitchicks #herstrength #iamstrong #stronggirls #bikiniready #musclegirl #musclechicks #lesbianswholift #backday

First bike commute in 18 months = sore 🍑

RIP my cute turquoise leggings 😩💔they tragically didn’t survive yesterday’s shenanigans 😅😅🙈
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Please follow me: -@fitnessjourney_002

Wearing @pole_hog

Forget the risk and take the fall.
If it’s what you want then it’s worth it ALL.








Please follow me: -@fitnessmotivation_080

Treino de glúteo com quem sabe construir um!! @teamcarolvaz 👊🏻🍑🍑🍑 #teamcarolvaz #bootygainz #bootybuilding #training #academiadna #videosdetreino #rj

Catch up on the final day of #bodypoetry3
Flow
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The most prominent thing I think I've learned so far in this pregnancy is you can't force the flow. You can't fake it. Some days it's there, and some days it's just not. But if I'm patient and keep my heart and mind open, she always returns.
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We are:
🌹 @lettuce_eat_bananas 🌹 @tunaapari 🌹 @natascha_yoga 🌹 @freckled_yogi 🌹 @lionet_yoga

With our sponsors :
🌹 @Onzie 🌹 @szmalas 🌹 @buddhibox
🌹@insideoutsideoutsidein
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#sunrise #transformationtuesday #yogalove #yogalife #yogaeverywhere #yogaeverydamnday #yogajourney #yogi #yogini #yogisofinstagram #yogisofig #flexible #flexibility #bendygirls #flexigirls #stronggirls #yogagirls #yogateacher #yogapants #yogalover #gratitudechallenge #grateful #yogachallenge #yoga #instagood #instagram #instalike #namaste #igyoga

I wonder what would have happened if I didn’t eat a pound of mozzarella cheese and Indian food the day before these results 😂
@ally__berlin @equinox is open for business people!!
😜💪🏼❤️ Please follow me: -@gymgirl_070

Tropical workout 🌴☀️💪 the best from @athenapas 😘🔝 @diesel

Please follow me: -@gymgirl_0009

When it’s your last set and it really REALLY burns and you just need to behave like a child having a meltdown. 🤦‍♀️😂🤷‍♀️ Anyway, look carefully and you will see my stomach kind of lift up off the floor before I press myself up (it’s more clear towards the end of the set). That is the only way to safely do these. So if you’ve got #diastasisrecti or a weak core, make sure you have the strength to pull your entire stomach - upper, middle and lower abs - up and in towards your spine, and wrap your torso to cinch your waist. You must maintain that engagement as you press yourself up and lower yourself back down. Glutes should squeeze tight also, and keep shoulders back away from ears. It’s fine to release the abdominal contraction once you’re laying flat on the floor, but make sure you re-engage each time before starting to press yourself up. These can be done with elbows out to the sides to target chest instead of triceps. And if you’re not ready for these yet, do your pushups on your knees or even against a wall. 🔺 Proper form and safety come first!
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#fitnoticcorestrengthening #fitnoticstrengthtraining #abdominalseparation #nomummytummy #mummytummy #mummytummybegone #corestrength #noexcusemom #fitmum #fitmomsinspire #fitmommy #fitmoms #igfitmoms #fitmomsofig #core #strongmoms #strongmom #strongwomen #fitmomstrongmom #momswholift #momswithmuscle #fitmom #fitmomlife #stronggirls #bodyafterbaby #fitnesslife #triceps #pushups #fitmomma

When you're sick as a dog but just can't help yourself. I intended on taking it easy but the pre workout kicked in and my mind took over. Shoulders and legs was probably a stretch feeling like I do but felt like my form was on point. So Donna 1-0 Cold although I have a feeling I may pay for it later #shoulders #shoulderpump #legs #legslikejelly #sickasadog #noofdays #gymlife #instafit #fitfam #juststrong #juststrongclothing #juststrongambassador #girlswithmuscles #girlswhosquat #girlswholift #stronggirls #strongnotskinny #tallgirlsofinsta

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