#strongformany

MOST RECENT

Triples today with 495 and 585. I had switch back to wrestling shoes, firmer platform, and used 45's instead of 100's and it threw everything off today. It's good to switch things up to see how it affects you and see what helps or hinders. Kind of irritating today but I guess that how you figure shit out. Thanks Big Mike and @mkeiki008 for helping today. #olympia #mrolympia #powerlifting #bodybuilding #uspa #uspapower #yicompete #bethegrind #pwrful #strongformany #adapt #overcome #achieve #deadlifts #sumo #fusion @yicompete @diehardgym @uspapower @cencalstrengthandconditioning @goodlad_unscripted @scotty66

3x3➡550lbs still working the boards down. Getting tight but able to get to the 1bd today. Thank you Tim and @kimmum77 for helping today. Lightest BW I've been in a while 221.2 this morning. Strength is still pretty good so I'll take it : )
#yicompete #bethegrind #pwrful #strongformany #adapt #overcome #achieve #squat #bench #deadlifts #powerlifting #bodybuilding #uspa #uspapower #diehardgym #teamdiehard #onelifegohard #fatwithmuscles @yicompete @diehardgym @uspapower @cencalstrengthandconditioning @goodlad_unscripted @anatigre @scotty66

RPE training completed for these past 10 weeks. Finished up with 625x1➡715x1. Thanks @mkeiki008 for helpin' out with loading and unloading the plates and seeing what I do @diehardgym is all about. Next 10 weeks is % based training which leads up the Olympia. #olympia #mrolympia #olympia2018 #yicompete #bethegrind #pwrful #strongformany #adapt #overcome #achieve #squat #bench #deadlifts #singleply #inzer #fusion #uspa #uspapower #instafit #gym #diehardgym #teamdiehard #onelifegohard #fatwithmuscles #swole #ripped #onelifegohard @yicompete @goodlad_unscripted @anatigre @scotty66 @inzer_official @uspastevedenison @cencalstrengthandconditioning @uspapower

Front squats after deads today with 315x4/405x4/455x4(PR). The @yicompete PWRFUL knee sleeves are BADASS, seriously you have to try them. Sponsored or not, I would have picked these over everything out there. They cannot be beat for the price and performance. #olympia #mrolympia #powerlifting #bodybuilding #uspa #uspapower #instafit #gym #fatwithmuscles #swole #ripped #yicompete #bethegrind #pwrful #strongformany #adapt #overcome #achieve #squat #bench #deadlifts #onelifegohard @yicompete @uspapower @goodlad_unscripted @anatigre @scotty66 @uspastevedenison @cencalstrengthandconditioning Thanks for the spot once again @rnoe23

I'm not a bodybuilder nor do I know how to pose but I think there's a little of both in all of us. Training has been going fairly well so far but I've managed to be a lot better with eating cleaner. It's not the greatest but it's a lot better than it has been. Diet seems to have a lot more effect on recomping the body than supps do...at least in my experience lately. #olympia #mrolympia #powerlifting #bodybuilding #uspa #uspapower #yicompete #bethegrind #pwrful #strongformany #adapt #overcome #achieve #squat #bench #deadlifts @yicompete @goodlad_unscripted @cencalstrengthandconditioning @scotty66

Great job to all the lifters today! Lots of great lifting from everyone! Wanna wish @lilapollonia a Happy Birthday but also winning the "Best lifter" award for the women's category..nice job 👍☝💪Nice job @noorhsherif for deadlifting 600 lbs along with 2 other male competitors. There were 3 600+ deadlifts today in the men's category.
#powerlifting #bodybuilding #strength #goals #beast #doyouevenlift #realreps #nohalfreppin #lukeafb #ripped #swole #gym #allthingsgym #yicompete #bethegrind #pwrful #strongformany #adapt #overcome #achieve #squat #bench #deadlifts

Had a weird top set with 550x4 but seems from the video all reps were high. So backed down to 5 plates to get depth better then went back up to 550x3 and did a side view to see it better. I've been doing sleeves for a while so depth is needing more work. There's always training that needs to be put in but with different techniques ie raw, wraps, geared, it will require more attention. Knee sleeves and wraps provided by none other than YiCompete. If you're on the lookout for wraps or sleeves or any lifting gear go check out www.yicompete.com
#yicompete #bethegrind #pwrful #strongformany #adapt #overcome #achieve #squat #bench #deadlifts #powerlifting #bodybuilding #uspa #uspapower #instafit #gym #fatwithmuscles #swole #tapracklift #tap #rack #lift #lifting @yicompete @goodlad_unscripted @anatigre @deopressoliber @uspapower @scotty66 @cencalstrengthandconditioning

Fit Fam Friday with @b3nobri3n8 He’s just warming up 🤷🏻‍♂️ - 655x2 some more sp straps down today. Been going back and forth on shoes and I'm going to stay with chucks. Great training shoes all around but very good for people that like to squat with a flat sole. Also went back into the YiC PWRFUL Black and blue 2.5m knee wraps. Haven't decided yet which ones I like better...these or the red but either way you won't go wrong. Sporting the @taprackliftapparel white tee today! Sitting about 223 today (fat with muscles)
#yicompete #bethegrind #pwrful #strongformany #adapt #overcome #achieve #squat #bench #deadlifts #powerlifting #bodybuilding #uspa #uspapower #instafit #gym #fatwithmuscles #swole #ripped #singleply #inzer #trx #tapracklift #tap #rack #lift @yicompete @drinkminotor @deopressoliber @lifestyle_drinkminotor @toksfitness @cencalstrengthandconditioning @goodlad_unscripted @anatigre @scotty66

Our CCS Athlete and @b3nobri3n8 sharing the platform back in 2013. Ben has said it all in this post, so read it and enjoy. Stay Strong my friends! 💪
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Repost from @b3nobri3n8 using @RepostRegramApp - #tbt to Nov 2013 at the Golden Nugget, LV. IPL World powerlifting championships where I took 2nd place in raw bench with 451 and 1st place single ply deadlift with 755 and won best lifter for deadlifts also both of which were in the 100kg/220lb weight class. Here is me and one of my best friend and competitor in the 220/242 weight class Tom Koso @cencalstrengthandconditioning Both of us have been competing for quite some time overcoming injuries as severe as broken arms. It takes time and much effort to get to the national, world, and elite level of lifting. It doesn't come in a month, 6 months, some times not even a year. Be patience and be persistent. Without that, you won't get far. Shortcuts are few and far between, and even then I wouldn't even call them shortcuts. This was a great meet for me because winning is awesome but having the companionship of friends and fellow teammates makes it so much more rewarding. Hope to lift and compete with you again my friend. #yicompete #bethegrind #pwrful #strongformany #adapt #overcome #achieve #squat #bench #deadlifts #powerlifting #bodybuilding #uspa #uspapower #instafit #gym #diehardgym #teamdiehard #onelifegohard #ipl #fitlife #fitfam #beast #champion #notownfitness #perseverance @yicompete @cencalstrengthandconditioning @goodlad_unscripted @anatigre @scotty66 @deopressoliber @uspapower @diehardgym @johnnyd_559 @skull_smash_ammonia @tommy_gunz_ccs @djvino06 @luisl0711 @kimbo_halfslice_ @adambomb_hc

#tbt to Nov 2013 at the Golden Nugget, LV. IPL World powerlifting championships where I took 2nd place in raw bench with 451 and 1st place single ply deadlift with 755 and won best lifter for deadlifts also both of which were in the 100kg/220lb weight class. Here is me and one of my best friend and competitor in the 220/242 weight class Tom Koso @cencalstrengthandconditioning Both of us have been competing for quite some time overcoming injuries as severe as broken arms. It takes time and much effort to get to the national, world, and elite level of lifting. It doesn't come in a month, 6 months, some times not even a year. Be patience and be persistent. Without that, you won't get far. Shortcuts are few and far between, and even then I wouldn't even call them shortcuts. This was a great meet for me because winning is awesome but having the companionship of friends and fellow teammates makes it so much more rewarding. Hope to lift and compete with you again my friend. #yicompete #bethegrind #pwrful #strongformany #adapt #overcome #achieve #squat #bench #deadlifts #powerlifting #bodybuilding #uspa #uspapower #instafit #gym #diehardgym #teamdiehard #onelifegohard #ipl #fitlife #fitfam #beast #champion #perseverance @yicompete @cencalstrengthandconditioning @goodlad_unscripted @anatigre @scotty66 @deopressoliber @uspapower @diehardgym

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