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PWRFUL PWO from @yicompete! No jitters here but you will experience great pumps and sustained, clean energy throughout your workout, plus it tastes great! 50 serving in each container...can't beat that either. Go to www.yicompete.com to get yours today. #yicompete #compete #powerliftingmotivation #rawpowerlifting #powerlifting #bodybuilding #strength #goals #beast #pwrful #adapt #overcome #achieve #squat #bench #deadlifts #strongformany #picoftheday #fitness #fitlife #bethegrind

#fbf to my 3 (2013, 2016, 2017) Olympia Powerlifting victories. It takes lots of time and effort to achieve goals just one time, but even more sacrifice of self and others to keep it going. Be mindful of what drives you but do not lose sight of those that are there along with you while you're doing it. Don't forget to stop and thank them and take notice of what they are doing for you. It's easy to get tunnel vision and lose focus on what is going on behind you. When you think you've got it all figured out or that nothing matters other than what you're doing...you're wrong. #olympia #mrolympia #powerlifting #bodybuilding #uspa #uspapower #instafit #gym #diehardgym #teamdiehard #yicompete #bethegrind #pwrful #strongformany #adapt #overcome #achieve #squat #bench #deadlifts #fuelyourpassion #minotor #drinkminotor #fitfam

#Repost @b3nobri3n8
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A lot of things in life are not clear to us but we keep moving forward. People are not always who we think they are and do things to us that make us wonder why but the one person you can rely on 100% is yourself. Be true to yourself and capitalize on moments when you have the chance. Not trying but wanting to later on will only make you wonder what might have happened. Life is hard, but you've only got one so #gohard #yicompete #bethegrind #pwrful #strongformany #adapt #overcome #achieve #bench #fitlife #onelifegohard @goodlad_unscripted @deopressoliber @yicompete

A lot of things in life are not clear to us but we keep moving forward. People are not always who we think they are and do things to us that make us wonder why but the one person you can rely on 100% is yourself. Be true to yourself and capitalize on moments when you have the chance. Not trying but wanting to later on will only make you wonder what might have happened. Life is hard, but you've only got one so #gohard #yicompete #bethegrind #pwrful #strongformany #adapt #overcome #achieve #bench #fitlife #onelifegohard @goodlad_unscripted @deopressoliber @yicompete

#Repost @b3nobrien8
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You have one life, but many chances to make a difference for you and others. Make the best of what you have and be thankful for what you have. I've been given more opportunities than I probably deserve to make a change and have come extremely close to losing it all. It's easy to quit and walk away and think the grass is greener somewhere else...why don't you water your own grass and see what happens. #yicompete #bethegrind #pwrful #strongformany #adapt #overcome #achieve #onelifegohard #powerlifting #bodybuilding #strength #goals #beast #bebetter #striveforgreatness #noonesperfect @yicompete @goodlad_unscripted @anatigre @deopressoliber @ddesignerchild95 @cococasey65

You have one life, but many chances to make a difference for you and others. Make the best of what you have and be thankful for what you have. I've been given more opportunities than I probably deserve to make a change and have come extremely close to losing it all. It's easy to quit and walk away and think the grass is greener somewhere else...why don't you water your own grass and see what happens. #yicompete #bethegrind #pwrful #strongformany #adapt #overcome #achieve #onelifegohard #powerlifting #bodybuilding #strength #goals #beast #bebetter #striveforgreatness #noonesperfect @yicompete @goodlad_unscripted @anatigre @deopressoliber @ddesignerchild95 @cococasey65

Missed my PR by a long shot. 225x37 is best but only got 31 here. Thanks @cococasey65 and @ddesignerchild95 for helping out today. I'm still using the @yicompete elbow sleeves and 36" PWRFUL wrist wraps to keep my workouts going.
#yicompete #bethegrind #pwrful #strongformany #adapt #overcome #achieve #bench #fitlife #onelifegohard @goodlad_unscripted @anatigre @deopressoliber

#Repost @b3nobri3n8
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Took the win today with a 788 squat, 650, bench, and 744 deadlift for a 2,182 single ply total. Not my best performance but still got the W. (3x Olympia Champ) Things don't always fall into place no matter how hard you plan or try and make them. You make the best of what you got with the hand your dealt that day. Lots of emotions today and I want to thank my friends and teammates for the help during my lifting today. Tim Sparkes @diehardgym you have been there for me no matter what and was there for me all day long. I cannot thank you enough. @goodlad_unscripted @unscriptedstore thank you for believing in me and choosing to display me in the manner that you do. I was fortunate to share that short moment after the deadlift took place with you and Tim. @yicompete and @drinkminotor thank you for your continued support in supplying me the things I need to get through training and all the way through the competition. @uspastevedenison thank for the invite and always putting on an awesome meet. Thanks everyone that was there and at home, the support is greatly appreciated wherever you are. #olympia #mrolympia #powerlifting #bodybuilding #uspa #uspapower #instafit #gym #diehardgym #teamdiehard #yicompete #bethegrind #pwrful #strongformany #adapt #overcome #achieve #squat #bench #deadlifts #powerlifting #bodybuilding #strength #goals #singleply #inzer #trx #diehardgym #teamdiehard

Took the win today with a 788 squat, 650, bench, and 744 deadlift for a 2,182 single ply total in the 100kg weight class. Not my best performance but still got the W. (3x Olympia Champ) Things don't always fall into place no matter how hard you plan or try and make them. You make the best of what you got with the hand your dealt that day. Lots of emotions today and I want to thank my friends and teammates for the help during my lifting today. Tim Sparkes @diehardgym you have been there for me no matter what and was there for me all day long. I cannot thank you enough. @goodlad_unscripted @unscriptedstore thank you for believing in me and choosing to display me in the manner that you do. I was fortunate to share that short moment after the deadlift took place with you and Tim. @yicompete and @drinkminotor thank you for your continued support in supplying me the things I need to get through training and all the way through the competition. @uspastevedenison thank for the invite and always putting on an awesome meet. Thanks everyone that was there and at home, the support is greatly appreciated wherever you are. #olympia #mrolympia #powerlifting #bodybuilding #uspa #uspapower #instafit #gym #diehardgym #teamdiehard #yicompete #bethegrind #pwrful #strongformany #adapt #overcome #achieve #squat #bench #deadlifts #powerlifting #bodybuilding #strength #goals #singleply #inzer #trx #diehardgym #teamdiehard #minotor #drinkminotor #fuelyourpassion

@Regrann from @b3nobri3n8 - How do you prep before a lift? Is it different if it's for a max or lots of reps? Either way you should have something to focus on to minimize distractions. Having the mental approach is just as important as being physically ready as well. #olympia #mrolympia #powerlifting #bodybuilding #uspa #uspapower #instafit #gym #diehardgym #teamdiehard #yicompete #bethegrind #pwrful #strongformany #adapt #overcome #achieve #squat #bench #deadlifts #fuelyourpassion #minotor #drinkminotor #fitfam @yicompete @drinkminotor @diehardgym @uspapower @deopressoliber - #regrann

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