#strongfinishathlete

1111 posts

TOP POSTS

My Friday night is just on fire. Getting ready for one of my many #longruns in preparation to #beatberlin42 #strongfinishathlete

Today's Strong Finish Athlete Spotlight is on Melissa in Boston! She came to me February looking for structure in her training and a push. We do a lot of treadmill specific workouts and have increased her mileage on her long runs and her intensity throughout her weekday running. She also incorporates piloxing, bodypump and body weight strength training 3x a week to her routine and we're adding indoor cycling soon as well. We don't have a target race picked out just yet, but when the time is right, I can't wait to see what she can do after logging all these miles and having improved her pace and endurance! Glad to have you on the team, Mel and I enjoy all of our extra early morning emails!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#strongfinishcoaching #coachkristenscruggs #orlandorunningcoach #strongfinishathlete

On my long run Saturday something went pow in my hip and I've been struggling with a lot of pain and feeling bummed out about it ever since. I am taking a few days off running (πŸ€¦πŸΌβ€β™€οΈπŸ˜­) and trying to keep it in perspective, because in the grand scheme of things a few days or a week off won't kill me. I'm at work though and powering away with my summer assistant, still keeping my chin up and remaining POSITIVE. πŸ‘©β€πŸ‘§β€οΈπŸ’ͺ🏻

MOST RECENT

On my long run Saturday something went pow in my hip and I've been struggling with a lot of pain and feeling bummed out about it ever since. I am taking a few days off running (πŸ€¦πŸΌβ€β™€οΈπŸ˜­) and trying to keep it in perspective, because in the grand scheme of things a few days or a week off won't kill me. I'm at work though and powering away with my summer assistant, still keeping my chin up and remaining POSITIVE. πŸ‘©β€πŸ‘§β€οΈπŸ’ͺ🏻

I just love our low key summer of fishing, swimming and just spending time together. It's been the best summer ever to be able to stay home with him. I did 5 easy miles this morning to start the week right so I can spend some fun time my love. #killingit #likeaboss #goals #goalscrusher #workhard #iwantmore #makeithappen #run #runner #running #runners #runnerslife #runhappy #loverunning #instarunners #instarun # #healthy #exercise #fitmom #fitness #irunthisbody #garmin #brooks #ihavearunnersbody #runallthemiles #healthylifestyle #irunthisbody #garmin #brooks #strongfinishathlete #berlinmarathon #lifewithamarathon #marathontraining

Today it was all about running with friends and not how I am going to get my run done. I met my friends for 6 miles then drove home to run 4 more outside and 4 on the treadmill when it was hot. Total of 14 miles, last 4 at half marathon pace. My favorite thing about running is how many friends I met and run with it! Couple of them encouraged me this week to get out of my comfort zone and step up my game. Today I didn't look at my watch and just run and look at those paces!! My long runs are usually at 11:30 pace! It's time to let go of the past and believe what my body already knows. #killingit #likeaboss #goals #goalscrusher #workhard #iwantmore #makeithappen #run #runner #running #runners #runnerslife #runhappy #loverunning #instarunners #instarun # #healthy #exercise #fitmom #fitness #irunthisbody #garmin #brooks #ihavearunnersbody #runallthemiles #healthylifestyle #irunthisbody #garmin #brooks #strongfinishathlete #berlinmarathon #lifewithamarathon #marathontraining

Another weekend of Strong Finish athletes getting out there to race! Shoutout to the following athletes: Sara in San Francisco racing her 2nd half marathon and Nyrla in Brazil racing the First Coastal half marathon! MIND OVER MUSCLE. Start strong, finish strong, own it and represent for our team!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#strongfinishcoaching #coachkristenscruggs #orlandorunningcoach #strongfinishathlete

4 easy miles on the treadmill this morning. I can't believe it's only 65 days until Berlin marathon, this summer is going by really fast. I am excited to run with some friends tomorrow, I have been running by myself this week and it's not that fun. #goals #goalscrusher #workhard #iwantmore #makeithappen #run #runner #running #runners #runnerslife #runhappy #loverunning #instarunners #instarun # #healthy #exercise #fitmom #fitness #irunthisbody #garmin #brooks #ihavearunnersbody #runallthemiles #healthylifestyle #irunthisbody #garmin #brooks #strongfinishathlete #berlinmarathon #lifewithamarathon #marathontraining

Most Popular Instagram Hashtags