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#strongfinishathlete

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Excited to welcome (and welcome back!) the newest athletes to join the Strong Finish family this past week! Jillian, a former athlete of ours that got her 1st BQ earlier this year is now back, moving across the country from CA to NC and training for a 1:30 half this fall before switching gears to train for Boston come December. Cheryl, another former athlete in CA that also qualified for Boston for the first time earlier this year, now we are coming back from a post-marathon injury and building our base, strength and speed to be strong & solid when it's time to train for the "big show". And, Natalie joins us from PA to train for a sub 1:30 half and next on the agenda will be finding a marathon to train for a BQ!
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#strongfinishcoaching #coachkristenscruggs #orlandorunningcoach #strongfinishathlete

Home yoga practice, class 1 for bebes, Tabata workout for the mummies, 1500 meter swim, 2 drama classes, and a 75 minute Barre class and I'm not even exhausted! Either I'm getting used to it, or stronger, nutrition on 🔥, or today's an anomaly. Today was a great day AND tomorrow is Fri-YAY! Bring on the weekend and some cooler weather 😎

My Friday night is just on fire. Getting ready for one of my many #longruns in preparation to #beatberlin42 #strongfinishathlete

I am smiling because I got to run with friends on a Thursday! 6 miles in heat and humidity is already better with friends! I decided to stop feeling guilty and got a babysitter for some of my morning runs so I don't have to do them alone. I have to do something to get thru this summer and find a way to enjoy it. Today was fun! #goals #goalscrusher #workhard #iwantmore #makeithappen #run #runner #running #runners #runnerslife #runhappy #loverunning #instarunners #instarun # #healthy #exercise #fitmom #fitness #irunthisbody #garmin #brooks #ihavearunnersbody #runallthemiles #healthylifestyle #irunthisbody #garmin #brooks #strongfinishathlete #berlinmarathon #lifewithamarathon #marathontraining

I know y'all are on pins and needles all week waiting for my meal prep post.
Today's meal prep is brought to you by my tired and lazy feeling self. I took all the kids grocery shopping this morning bc my hubs picked up a last minute shift ($$) and then I had to feed them, alone 😳, twice, breakfast and lunch!
- We have the usual breakfast and snacks
- BBQ pulled chicken, steamed carrots and white sweet potatoes. Not pictured is the delicious pulled pork that is on the smoker right now!
I'm finally done the kitchen is clean and guess what... now I have to pack the boys lunches for tomorrow and then start dinner... WTH it's never ending around here!

Race #runfie

First day of pre-marathon training! This was my first workout in three weeks and one day...and I went out in the Florida heat at 4 pm and busted out 4 miles 😂. This wasn't easy; my body hurt so bad. I was supposed to do 5-6 miles but the heat got the best of me today. That's okay; tomorrow is a new day! // I'm so excited--I'm training for the Marine Corps Marathon and I'm going to be working with Coach Kristen! She knows her stuff...and I'm pumped for someone to hold me accountable and kick my ass!

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Excited to welcome (and welcome back!) the newest athletes to join the Strong Finish family this past week! Jillian, a former athlete of ours that got her 1st BQ earlier this year is now back, moving across the country from CA to NC and training for a 1:30 half this fall before switching gears to train for Boston come December. Cheryl, another former athlete in CA that also qualified for Boston for the first time earlier this year, now we are coming back from a post-marathon injury and building our base, strength and speed to be strong & solid when it's time to train for the "big show". And, Natalie joins us from PA to train for a sub 1:30 half and next on the agenda will be finding a marathon to train for a BQ!
➖➖➖➖➖➖➖➖➖➖➖
#strongfinishcoaching #coachkristenscruggs #orlandorunningcoach #strongfinishathlete

2 Buggy Fitness classes with my @busylizzymum mamas, 6.2 miles with speed work, 2 walks with this stunning pup-----> headed for a well deserved manicure after thoroughly crushing this sweaty heatwave week. 💪🏻💛🔥🙌🏻

Home yoga practice, class 1 for bebes, Tabata workout for the mummies, 1500 meter swim, 2 drama classes, and a 75 minute Barre class and I'm not even exhausted! Either I'm getting used to it, or stronger, nutrition on 🔥, or today's an anomaly. Today was a great day AND tomorrow is Fri-YAY! Bring on the weekend and some cooler weather 😎

Today's Strong Finish Athlete Spotlight is on Christine in Florida! She's completed the Chicago, Boston and NYC marathons. In addition to her busy job and marathon training, she also finds the time to lift weights and cross train with cycling. Next up we've got the Golden Gate trail half marathon in CA and then the Berlin Marathon this September where we are going to PR and then set our sights on a half marathon PR this November at Space Coast!
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#strongfinishcoaching #coachkristenscruggs #orlandorunningcoach #strongfinishathlete

I am smiling because I got to run with friends on a Thursday! 6 miles in heat and humidity is already better with friends! I decided to stop feeling guilty and got a babysitter for some of my morning runs so I don't have to do them alone. I have to do something to get thru this summer and find a way to enjoy it. Today was fun! #goals #goalscrusher #workhard #iwantmore #makeithappen #run #runner #running #runners #runnerslife #runhappy #loverunning #instarunners #instarun # #healthy #exercise #fitmom #fitness #irunthisbody #garmin #brooks #ihavearunnersbody #runallthemiles #healthylifestyle #irunthisbody #garmin #brooks #strongfinishathlete #berlinmarathon #lifewithamarathon #marathontraining

Another week and weekend of Strong Finish athletes getting out there to race! Shoutout to the following athletes: Brittany running the Al Goldstein 5k series in Prospect Park in Brooklyn, NY this evening, Lorraine running the Golden Stag Mile tomorrow evening at the track in Finsbury Park located in London, Rachel running the half marathon in Santa Barbara, CA on Saturday and Logan running the NYRR's LGBT Pride Run in NYC on Saturday! MIND OVER MUSCLE. Start strong, finish strong, own it and represent for our team!
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#strongfinishcoaching #coachkristenscruggs #orlandorunningcoach #strongfinishathlete

Today's Strong Finish Athlete Spotlight is on Peta in Australia! Peta was my very 1st online athlete back in 2015 and we are still working together! I still thank this girl for taking a chance on me back then! She is a super busy mom of 3 (all age 6 and under) and has her next half marathon in less than 2 weeks where I know this speedster is going to crush it!!! Looking forward to seeing her excel in her next chapter coming up soon as she trains for 8 weeks to become a Hot Yoga Instructor.
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#strongfinishcoaching #coachkristenscruggs #orlandorunningcoach #strongfinishathlete

Today I had to talk myself into getting outside and running couple of miles. Once I was out, my legs found another gear and I run my 6 miles that were on the plan. Today I felt a pure joy of running and I remembered how incredible that feeling is. I am lucky that I can do this, that I am surrounded by my family and it's so beautiful outside. So go for a run or a walk and enjoy the summer! #goals #goalscrusher #workhard #iwantmore #makeithappen #run #runner #running #runners #runnerslife #runhappy #loverunning #instarunners #instarun # #healthy #exercise #fitmom #fitness #irunthisbody #garmin #brooks #ihavearunnersbody #runallthemiles #healthylifestyle #irunthisbody #garmin #brooks #strongfinishathlete #berlinmarathon #lifewithamarathon #marathontraining #oiselle

Last night in Montreal and we are coming home! I miss my hubby and Orlando. It's nice to see family but I miss beautiful Florida. I am excited to come back and give marathon training all I've got. I am rested and relaxed and ready to go. 14 weeks left until Berlin marathon! 💪🏃‍♀️😍#goals #goalscrusher #workhard #iwantmore #makeithappen #run #runner #running #runners #runnerslife #runhappy #loverunning #instarunners #instarun # #healthy #exercise #fitmom #fitness #irunthisbody #garmin #brooks #ihavearunnersbody #runallthemiles #healthylifestyle #irunthisbody #garmin #brooks #strongfinishathlete #berlinmarathon #lifewithamarathon #marathontraining

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