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#strongertogether

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Repost By liberal_dad: Listen up people! Although he sounds as country as some of my very southern relatives in Kentucky his message is as deep and intelligent as anyone I’ve studied in school. Don’t be so quick to judge and help when you can. #bekind #help #dontjudge #countryphilosopher #lessonlearned #unexpected #strongertogether #onwardtogether #unity #smarterthenyouthink (via #EasyRepost @AppKottage)

Through all the adventures, twists and turns, the ups and downs, the airports the cities, the beaches, jungles and mountains, the hotels, hostels and bamboo huts, the buses, ferries, trains and tuk-tuks.......you are the only constant I need ❤️ ———————————————#bangkok#sunset#ig_captures#travelcouple#love#coupletravel#asia#together#goldenhour#thailand#visitthailand#exploreasia#travelphotography#instatravel#tourism#instago#passportready#travelblogger#wanderlust#instatravelling#instavacation#passportexpress#couples#travelgram#createcommune#livefolk#wildandfree#stayandwander#wanderlust#strongertogether

Exactly a year ago, today, I was in Cancun on vacation with a completely different life! 🙏🏼
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I am beyond thankful that I made myself a priority and am finishing up 2017 by myself ♥️ what seemed like the scariest decision I’ve ever made (at the time) has been the best decisions I’ve ever made! #selflove
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Don’t be afraid to grow and don’t be afraid to follow your gut 🥂 because 99% of the time your gut is right!
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Excuse the double posts - I’ve had a lot I wanted to share this week lol....

3 weeks #postleo with my husband, son, friends, doctor, coach and bestie .... I got back a little piece of me riding in @chhitch class💛
Pre Leo I spoke about being proud of your body and promised to ride in a sports bra all the way up to delivery... Post Leo, I second guessed this... but although much more insecure about what my body looks like after birth (the swelling, the kankles,Tree trunk legs, loose tummy, flat a** it’s ALL REAL) I’m still going to promise to be proud of what my body is, what it went through and continue to ride in a sports bra... my hope is that every one of us can find the courage to love and own their bodies no matter what it may look like in the moment 🙏

#ownyourbody #bodypositive #bravebody #bravebodyproject #soulcycle #wheellove @soulcycle #bostonsoul #bkbysoulcycle #bkby #bettertogether #strongertogether

Epic week with my number @charlirob showing me round her little paradise she calls home and theme parks 😋 #strongertogether #amazing #numberone

Push out that last rep - the ones that burn are the ones that truly count! 📷@anngibson2971 #BODYPUMP #onetribe #strongertogether

Despite serious and valiant efforts against it, we still ended up wearing the same outfits. At least we have different hair colours. #family #love #friends #bffs #pic #strongertogether #thankful #support #wehaveonepicturethatannadidnotruin #roommates

MOST RECENT

@megan_dunn_43 w a 68 CJ today just putting in work!!! #itsokiguess #strongertogether #bigdbarbell #spoonbarbell

@emilyakin_ w a 77 and soooooooo close on that 80!! Excited to see her lift at AO. #bigdbarbell #itsokiguess #strongertogether #spoonbarbell

@alexthelifter the lifter w a PR snatch at 78!!!! She is looking good for AO #bigdbarbell #spoonbarbell #itsokiguess #strongertogether

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ROAD TO FINAL
ROAD TO SHAH ALAM

Pertemuan buat pertama kali untuk dua pasukan yang akan bertemu di Final Piala TAL17, Real Chukai FC dan PBSMT Lanjerket. Pelbagai persiapan giat dilakukan untuk memberikan persembahan yang terbaik menjelang aksi final pada 25 November ini. Jom turun padang ke Stadium Sultan Ismail Nasiruddin Shah, Kuala Terengganu. Sama-sama kita meriahkan Karnival Final Terengganu Amateur League!! #tal17 #IniLigaKami #StrongerTogether

@texmademex_ w a snatch double PR at 70!!!! So proud of this guy!!!!! #bigdbarbell #itsokiguess #spoonbarbell #strongertogether

Today's been an icky day. For many reasons that are indirectly linked to my past...
• How many of you suffer for being mega people pleasers?🤦‍♀️
• Anyone out there too easily turns belly up whenever pushed strongly by someone else's opinion?🤦‍♀️
• Have you ever let someone say "you're crazy" or "it's all in your head" and you believe them?🤦‍♀️
ALL of the above... and more!
I was taught to always give because withholding equals selfishness.
I was taught to consider others BETTER than me because the opposite is selfishness. (Why not consider everyone equally, MYSELF included!?)
I was taught that saying too much "I need this..." or "I need that..." from people around me made me inconvenient, a bloodsucker (yup!), and... you guessed it: selfish.
So, all the while telling my partner that I need a bit more attention, that I'm being hurt by some attitudes and actions, and that the situation is driving me away... first feeling I feel? Guilt... lots of it and in massive waves, because I have this siren in my head that starts screaming that I'm being selfish! Yup... that's what kind of day it was today.
BUT... tonight, I re-center, do some breathing exercises, and re-read affirmations that I'm training my mind to believe:
• I AM important - my feelings count too!
• I AM worthy of attention and affection as I understand it
• It is my BIRTHRIGHT, as a beautiful human being, to receive love, understanding, and kindness
Therefore, I CAN stand up for myself. I CAN let people know when they've hurt me. I CAN initiate dialogue when the situation's not good for me; I don't have to swallow it!
And you can too! You aren't crazy and it's not in your head! If something is sounding an alarm at gut level, look into it and stand your ground for YOU!
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#love #loveyourself #nomore #strong #strongertogether #brokennotbound #yesyoucan #icandoit #newday #newlife #newme #beautiful #life #freedom #fly

My head felt like there was a giant rubber band snapping around it non stop
My feet felt like there were tiny rocks stuffed inside my bones
Every single breath was a painful struggle
Hot cold hot cold
My heart was beating out of my chest
I thought it was never going to end
I couldn't sleep
No liquids stayed down for three days
Food wasn't even a thought

72 hours later the veil lifted
and the light started to come back

I still had to be a mom
I still had a business to run
I still had to want to live
I had to convince myself I would be okay when all the evidence pointed to disaster.
I am not my disease
I am an advocate for health and fitness
I am a mother raising a strong daughter
I am a woman working and determined to break the emotional abuse cycle of my family
I am building a multi million dollar empire from my couch one brick at a time
I am teaching other women to do the same because that's my passion
I am an autoimmune warrior
I am here to remind you that you are stronger than any trial that comes your way in this life!

There will always be hard chapters, but never forget ...
No matter what, you get to write your story 💫
And you are so much stronger than you know ♥️ #fitmomsofig #autoimmune #wefight #anxietycure #stayathomedogmom #dogmom #workathomemom #entrepreneur #momboss #mommyandme #toddlerlife #sarcoidosis #sarcoidosiswarrior #lupus #lupuswarrior #bettertogether #strongereveryday #strongertogether #helpthenext #messageme #ilovemysquad #healthiswealth #hustlehard #bigthingstocome #gethappy #getinspired #levelup #youreworthy #youreworthit #youareenough

What Black Friday? We’re all about the PINK! We are rolling out a great BOGO deal tomorrow for 24 hours only! Click link in bio and get a head start on your fitness goals for the New Year! #pinkfriday #fitnessgoals #bogo #womenscommunity #womensupportingwomen #strongertogether #savings #takecareofyou #fitnessisfun #weworkhard #nutrition #results #kaiafit

Full body workout this evening with @beautybylysette @rachel_hollington looking good ladies keep up the good work. Worked very hard tonight and ready for a full leg sessions on Sunday 😁 well done both of you. Hard work pays off and you both will get to where you want to be very soon. (Ps Rachel your Horse galloping is in there 🤣) #trainingday #hardwork #together #strongwomen #strength #fullbodyworkout #women #gym #essex #fitnessmotivation #fitnessteam #fitnessinmotion #essex #circuittraining #laughs #funfitness #strongertogether

Building confidence 🤓
Two and a half weeks out
Danks @iluvlift

This is day 2 of the free challenge I did back in September, you can choose to do this challenge at the start of December when I do a clean eating week starting every Monday. #lovemylife #coachinglife #strongertogether #nailart #summer #winter

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