#strongerthanmost

MOST RECENT

Hell yeah!! This is the perfect way to end my night. Grilled bacon wrapped chicken, tomato and melted mozzarella cheese sandwich. 😍strongwoman #strongman #strongmama #gymlife #keto #girlswholift #fitnessmotivation #strengthtraining #stlouisathletes #riseup and be better than yesterday #trainharder #fear is only in your imagination #mylife #strongfamily #lovelife #believeinyourself and just #liftthatshit #averageathlete but still #strongerthanmost #fitmom #conquernotcompromise especially my food. #chicken #bacon #sandwich

#strongman #sundayfunday @jdgym Multiple sets of cleans only on @mbpowercenter monster DB. Working to regain stability before starting back into my press. If you can't clean/keep it in position then the press will never happen. Boring as it is but it's all going to play a part of building my press. Also got in speed runs with yoke 300 and farmers 170 runs. Today felt better all around. Thanks for working in with me @richie_stecker @relentlessjuggernaut13. Even though your video taking skills "farmers" wasnt so hot. Happy for the 3 secs you got though. 🙂 #strongwoman #strongmama #gymlife #keto #girlswholift #fitnessmotivation #strengthtraining #stlouisathletes #jdsgym #riseup and be better than yesterday #trainharder #fear is only in your imagination #mylife #strongcouples #trainingpartners support #strongfamily #lovelife even on the hard days #forgiveness is my #strength #believeinyourself and just #liftthatshit #averageathlete but still #strongerthanmost #fitmom #bellringerathleticgear #sorrywerelifting #bleedorblister

Ra·di·ate
verb
ˈrādēˌāt
emit (energy, especially light or heat) in the form of rays or waves.

Shine...
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📸: @wolfbranchstudios

Friday is our Saturday this week. Enjoyed some walking/exploring this morning with the ladies downtown St.Louis #strongwoman #strongman #strongmama #gymlife #keto #girlswholift #fitnessmotivation #strengthtraining #stlouisathletes #riseup and be better than yesterday #trainharder #mylife #strongcouples #trainingpartners support #strongfamily #weimlove #dog #lovelife even on the hard days #forgiveness is my #strength #averageathlete but still #strongerthanmost #fitmom #bellringerathleticgear #hiking in #missouri #summer #art

“Summer The Savage Strikes Again” 😩😈😏 #MiniVlog #SelfLove #Savagery

2014 was the year where everything took a big turn for me. Within a 3 month span I was laid off from my current job, going through a painful breakup, and found out that my father’s cancer condition was entering stage 3. For the next and last 6 months of my father’s life I was there. Everyday I was his first and last line of defense. It ultimately built a thick layer of character and different approach to my mind set. The whole experience still leaves a void that empty but it toughen and prepared me for other things that I will have to experience in life.
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📸: @wolfbranchstudios

Dinner is served 😊😁😊😁😊😁
Chicken, pepperoni, zucchini, little tomatoes and of course mozzarella cheese melted on top. #strongwoman #strongman #strongmama #gymlife #keto #girlswholift #fitnessmotivation #strengthtraining #stlouisathletes #jdsgym #riseup and be better than yesterday #trainharder #mylife #strongcouples #trainingpartners support #strongfamily #lovelife #believeinyourself and just #liftthatshit #averageathlete but still #strongerthanmost #fitmom #chicken is what's for #dinner

Hardest workout to date.✅. I’ve been training this little #savage for several years now. Lots of 💦 but lots of 😆 —> 4/20 reps abductor/adductor, 55 lbs , 4/15 reps barbell squats 75 lbs, 3/15 lying smith leg press 155 lbs, 3/15 split squats with 10 lb plates, 3/15 weighted step ups, 3/10 drop sets of leg extensions 50,40 30 lb each. finished with 5/15 , seated calf raises 25 lbs. #sorenoworsorrylater #motivation #workforit #strongerthanmost #lifestyle #fitness #snapfitness #strength #booty🍑 #legday #goals @jess_lynn81

#imisshimsomuch #payingforhismistakes #strongerthanmost #notperfectbutmines keep your judgment and negativity to yourself!

Day 3 in hospital. Pain 6/10!! 😀Today has had its up's and downs. Positive: morphine is helping with my chronic back pain. Negative: I have terrible spinal headaches and I'm very lonely. I wish I had visitors. Mom was here Monday and no one else has been here. ☹️ I've been in the hospital almost 4 days!! It's times like this you realize who really loves you. I'm truly on my own!!! Is it bad that I wish my family & friends would come see me? I wish I had a hubby and children. Ugh! 😿Moving on:: 🖐🏽 pity party is now over! The nurses have been awesome and they are so encouraging & kind. ❤️ So, that is a huge blessing. 🙌😀 Focus on the positive things in life. And, never forget God is always with ya. 🙏🏼🦋.
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#chronicpain #chronicillness #warrior #strong #havefaith #hospital #type1diabetic #lonely #blessed #onmyown #havefaith #godisgood #instagood #morphinepump #insulinpump #strongwomen #strongerthanmost #inmyfeelings #depression #anxiety #mentalhealth

#deadlift and FS today sets of 3's all day for me. Nothing exciting on weights just trying to stay motivated and keep moving forward. Some days are easier than others. #strongwoman #strongman #strongmama #gymlife #keto #girlswholift #fitnessmotivation #strengthtraining #stlouisathletes #jdsgym #riseup and be better than yesterday #trainharder #fear is only in your imagination #mylife #strongcouples #trainingpartners support #strongfamily #lovelife even on the hard days #forgiveness is my #strength #believeinyourself and just #liftthatshit #averageathlete but still #strongerthanmost #fitmom #bellringerathleticgear #conquernotcompromise

“I'm just a soul whose intentions are good. Oh Lord, please don't let me be misunderstood”
-Nina Simone .
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Never apologize for having a big heart.
Never apologize for wanting to do the right thing and help people.
Never be afraid to love.
Never be afraid to accept love.
Never be afraid to accept the pain and grow from it.
Always be willing to learn from your mistakes and know when to say that you messed up.
Never stop being who you are to please someone else.
Be willing to open yourself to growing to be a better person.
Life can be a hell of a storm and you can weather that fight a lot better than you think.
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📸: @wolfbranchstudios

The other weekend I had the pleasure of working with my friends Chris and Brianna of @wolfbranchstudios to do a photoshoot for me. I wanted to bring another personal side of my story to life. I had my emotions and expressions caught on camera while I told my story. With these photos I want to attach certain stories and or quotes that not only tell more about the company / story but myself as well. I picked 12 different photographs (some in color and some in black and white) to switch things up. I hope you all enjoy the stories and I thank you all in advance for your time.
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📸: @wolfbranchstudios

Two of my favorite people 🙌🏾❤️

Day 1 in hospital. Pain right now 9/10. My nurse just took a photo of my back. Morphine has started; temporary pump in. Pretty painful thus far but I'm very hopeful this is going to work. It HAS to!! Neurosurgeon is so smart, Nurses are wonderful and caring. Physical Therapist was the bomb. I'm in great hands thus far. Thanks to my mom for being here all day. ❤️And, thanks to the Good Lord for giving me strength to pull through surgery #17!🙏🏼👌🏼.
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#morphine #morphinepump #trialperiod #chronicillness #chronicpain #type1diabetes #type1strong #insulinpump #warrior #fighter #strongerthanmost #havefaith #godisgood #positivevibes

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