[PR] Gain and Get More Likes and Followers on Instagram.

#strongerthanithought

4152 posts

TOP POSTS

Saudades desse dia maluco e maravilhoso. Um #tbt pra tentar retratar os sentimentos de realização e gratidão sem fim que tomaram conta de mim nesse momento. 🎓 #sóagentesabeoquesente #strongerthanithought #keepmewherethelightis

Ok..I designed my own WOD tonight. It's called:
Tree Stand.
1 round(hopefully) for time

Deadlift tree
15 stair step ups
7 tree slams (in stand)
10 minute squat hold
30 wrist twists

25 minute time cap

#crossfitlife #itsupfornow #afraidtotakeoffthenetting #strongerthanithought

And I though my other wheels were tough to get a tire onto #cyclist #bicycles #strongerthanithought

#tbt Back in '09 When I found myself in the lost & found 🔐 #neverlookedback #strongerthanithought #youhavenoidea #loveyourselffirst

Looking back at the surf, thinking how did i just make that swim 🙈 eventually finished in 11th place 👏🏼👏🏼 #bigsurf #triathlete #mykindoffun #tinmantriathlon #strongerthanithought 🏊🏽🚴🏽🏃🏽

What happens when I get to play with @nikki_becks. Thanks for the pull up sesh girl! #equinoxmademedoit #pullupgame #strongerthanithought

MOST RECENT

#TBT to my first ever Strong Woman competition, 3 years ago at @commandotemple - great comp, but seriously cold that day! And @biglozwsm was their for some judging and technique advice 😊 .
.
.
#strongman #competitions #liftingheavythings #strongerthanithought #meetingotherstronggals

💪🏾💪🏾That’s all. #strongwomen #strongerthanithought

Ok..I designed my own WOD tonight. It's called:
Tree Stand.
1 round(hopefully) for time

Deadlift tree
15 stair step ups
7 tree slams (in stand)
10 minute squat hold
30 wrist twists

25 minute time cap

#crossfitlife #itsupfornow #afraidtotakeoffthenetting #strongerthanithought

💖This girl!!! Just when I didn’t think it was possible to love her any more than I already do...she surprises me with her strength and empathy and support.😭😭😭😭 I got bad news last night and my world turned upside down and this girl, who is all of 9, refused to leave my side and gave me endless hugs and kept telling me everything was gonna be ok...I was jumping out of my own skin so we went to target for a little bit, and there she’s dancing, she’s singing, she’s entertaining me and helping me deal...I’m so truly blessed with this AMAZING creature I call my daughter💖...I didn’t know I could lean on her...and lean I did and it’s one of the most comforting and amazing things in the world #amazinghuman #sheswonderful #noproperwordtodescribe #missLex #bestdaughterintheworld❤️ #strongerthanithought #shesgotmyback #preciousbeyondwords

On my days off i do double workouts. My workout and then a workout at the gym with my sister. I prefer staying busy. I’m less likely to slack on foods if I’m busy. #KSD #legs #arms #abs #down80lbs

I am so very grateful that on day #8 of my Elimination Diet that I am feeling the benefits. I was able to finish the tree with my boys. Less foot pain, less foot swelling & more happiness in my heart. 🎄
A strict 6 days and I made it! Yesterday I added in 3 new foods and again today with no negative reactions. 🎄
I wish I had the mindset to do this months ago. The holiday season isn’t really the best time, but dang I’m glad I started!
🎄
Now, I just need to keep up the hope that I might gain some mobility in my foot with less inflammation. 🎄
#ijustwannafeelbetter #eliminationdiet #eattolive #notlivetoeat #strongerthanithought
#crps #reactivearthritis

Enjoyed a well earned session at the gym with this beut. Have had a very emotional week, so was needed and felt good, even knocked out PB’s on everything so I’m happy. Thankyou Saskia, enjoyed it! #motheranddaughter #gymmum #gymtime #fitnessmotivation #fitforlife #womenwholift #girlswholift #womenwithmuscles #xercise4less #strongerthanithought #pb #fitgirls #fitfam #fitwithheartdisease

Pretty sure it was longer than 8 years 🤣 ... but who’s counting 🎅🏼💜 #believeinyourself #santaclaus #youvegotthis #festive #motivation #latenightthoughts #strongerthanithought

I should not be allowed to work with sharp objects ✌🏼 #strongerthanithought #smashingglasses #hazardsofbarwork #spoons #oops

Life's been crazy to say the least over the last few months. But I know it won't always be that way. Everything happens for a reason, and I'm excited to see what the future will send my way. I'm so happy to be feeling better, and more like myself every day. On to better days! 💪🎉❤ #strongerthanithought #goodthingscoming #better days #ivegotthis #positivity #happiness #love #life

Even though it’s hard some days, there’s always something to be thankful and Happy about...#6monthsleft#todegree#occupationaltherapisttobe#strongerthanithought

Hot water just isn’t the same. Day #6 of my Elimination Diet and my craving for coffee is minimal, but it does sound good.
.
To feel better, sometimes you need to be extreme. The Elimination Diet has worked for me before and opened my eyes to how foods really change how you feel.
.
Weight loss wasn’t my goal, but down 6# and feeling a bit better.
.
My goal was to reduce inflammation and pain, see if I am eating foods that my immune system doesn’t like and get some energy back.
.
When there’s no cure, you need to find hope. You do what works for you.
.
#ijustwannafeelbetter #eattolive #notlivetoeat #strongerthanithought

So for the past week I've been taking part in a Combatives course. As the only female in the course, I already was going in with a negative attitude...cause all the men were bigger, stronger, and had more training than me. This course pushed me to what I thought was my limit...but I kept pushing and pushing. It was more like bootcamp...constant drilling, exercising, cardio, and grappling. 8 hours a day for a whole week. Tomorrow is the last day. .
.
This was far more challenging than even roller derby lol. .
.
Sometimes I felt like giving up. But you know what? I made it through and defied my limit. I kept up with the military men and won a couple grappling rounds. Really found out what I'm made of today. And even though I'm all battered, sore, and bruised...I'll never regret this experience and what it taught me. .
.
.
#defyyourlimit #whatarelimits #limitless #strongwomen #badasswoman #policeofficer #training #combatives #strengthtraining #grappling #clinching #closethedistance #finishthefight #strongerthanithought #toughestchallenge #bringiton #warrior

Its been some of the hardest few months for me, things don't always go to plan or workout the way we wanted them to. People will always have there own thoughts and opinions on others BUT no one can judge someone for actions made. After all we are human and no one is perfect. Time doesn't stop for anything , so wake up everyday as if its the first day of your life. Remember what we have now and not what we have lost. #family #life #tattoo #positivityiskey #melbourne #goodtimestocome #happyme #makeyourselfproud #lessonlearned #nomorehate #mate #brothersisterlove #inspire #strongerthanithought #gametime #2018 #cannotwait #audi

I surprised myself yesterday with a 200lb deadlift! Woohoo! This will come in handy if I need to pick up a #mastiff :P The sound of the bar hitting the floor at the end is sooooooo satisfying 😌#strongerthanithought

Just a young gun with a quick fuse
I was uptight, wanna let loose
I was dreaming of bigger things
And wanna leave my own life behind
Not a yes sir, not a follower
Fit the box, fit the mold
Have a seat in the foyer, take a number
I was lightning before the thunder.... 🎼🎵🎶 #sorrynotsorry #strongerthanithought #imnotthesame #idreamedandigotit #LA #losangeles

Ik heb zojuist de mooiste ring ever gekocht! Speciaal gemaakt, helemaal naar mijn wens! Zo blij met het eindresultaat.. Als herinnering aan mijn moeilijke periodes die ik doorstaan heb en het feit dat ik er nog ben.. 🖤 #memorylane #diamonds #whitegold #diamondring #courageous #igotthis #strongerthanithought #bpdwarrior #edwarrior #nothingcanbringmedown

More progression in my yoga moves whoop!! 💪had a little help from my oldest 😂 #heissosupportive
Day 2 of the #holidayyogaJOY challenge #candycanepose🍭 I can't even pronounce the official name of this pose so I'm not even going to type it 😂😂
@erika_yoga_and_unicorns @erikafischeryoga @suburbangypsy @ktbabieyogini

I'm not one for burning bridges but recently I HAD TO. I thought I might break... I was wrong... like a Phoenix, I emerged from those ashes stronger than ever! #strongerthanIthought

And just like that it is complete! At the start of the month I was challenged to run every day✔️ And in the month I ran in 3 different countries; I ran with a single and double stroller, a dog, friends, and all by myself. I got my birthday present and it made a difference in my running both speed and overall performance. I ran two turkey trot 5km races. I ran 6miles the furthest in my post partim journey. I hit my 250 mile goal as a stroller warrior and am 21 miles away from my next goal and 121 to the goal that will come next. I didn’t miss a day. I ran a total 76 miles this month. I hit every goal I stated this month and I am over the moon about the outcome.
We all have dreams but until we put the steps into action and say out loud what we are doing to make it come true, it will stay just like that, a dream! .
.
#iamsupermom #ididthat #runningstreak #womenrunners #goalsaccomplished #strongerthanithought #novembergoodness #holidayseazon #momstrong #momlife #latenightrun #whenthebabysleeps

Are you kidding me?!?! Jesusmaryandjoseph! I'm ready for a new month...make that a new year. 2017 has been too much. #isimplycannoteven #strongerthanithought 😞

I had an anxiety attack in the middle of the night last night. I have only had that happen a handful of times in my life. I was feeling upset and afraid and my husband reacted badly ( as people who are facing a loved ones mental illness sometimes do, no judgement😊). I thought I was dying. I felt something was wrong and had no idea what it was or how to fix it. It was dark and I was alone and scared.
.
But I took care of myself....ON MY OWN.
I even helped my hubby calm down first before I helped myself. I took a hot shower and breathed and let the water soothe me. And then I returned to bed (sans grumpy husband who had been relocated to the couch) and counted exhales till 10 over and over again. I woke up a few times panicked and alone and afraid but I focused on my breathing and told myself I was ok. ☺
.
Mental illness sucks and going through it alone sucks more. But I realized last night how strong I really am. I could have cried and begged for help, or got angry at my hubby's reaction. I could have worked myself into a tizzy WHILE having an anxiety attack. BUT I DIDN'T. I took care of me, and I got up this morning shaky but proud of myself. 😃
.
Whatever you are facing right now, you have the strength within to help yourself. Send the grumpy hubby to the couch, or whatever you need to do, and take a deep breath. 😆

Most Popular Instagram Hashtags