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I wish I could take the cancer from your body; I wish I could take the despair from your heart;
I wish I could take all the symptoms from your mind;
I wish I could stop all the pain, illness and fear.

I will be at your side every step of the way; I will not falter; I will be brave;
I will love you no matter what course you choose; I will do everything I can to help you through.

I hate to see you suffer; It hurts to watch you in pain;
I hate that I can’t make you feel better; My heart aches that I can’t make it go away.

I know that you are weary; I know that you are afraid;
I know that you don’t feel well; Please know that I’m here and let me help!

I will be with you every step of the way; No matter what course you choose;
I will love you and stand by you; I will be your rock, your strength, and I will pray for you.

When you are feeling weak, lean on me; When you are feeling afraid, let me hold you;
When you need to talk; talk to me; I WILL love you through this, if you just let me.

I will be your nurse when you need nursing; I will be your best friend when you need friendship;
I will be your support team when your attitude is not quite positive;
I will be your punching bag when you are angry;

I will be your strength when you are weak; I will be your rock when you are afraid;
I will be your shoulder to lean on when you have doubts;
I will ask the questions you are afraid to ask.

I will fight when you are too weak to fight; I will cry when you are too afraid to cry;
I will scream for you when you are too tired to scream; I will pray with you when you feel alone.

I will never give in to doubt or fear; I will never give up on you or us;
I have Faith in your ability to fight this;
And I have enough love for you to let you make your own choice!

YOU do not have Cancer …WE have Cancer;
We will pray together and fight together;
We will fear together and treat together;
I AM going to love you through this.

With All My Hope, Faith and Love, Your Wife

Adapted by: Michelle Lemmo

Consistency is key. For the last few months, I’ve been struggling — there I said it. .
My struggles have led me to keep “Starting over.” Meaning I would attempt a new “something,” do it for like a day and then binge eat. Or give myself a pass for a treat. .
And then I would start over. Start. Stop. Start. Stop. Start. Stop. .
But I’m officially putting an end to that 💩. I’m putting an end to feeling sorry for myself. I’m putting an end to comforting myself. .
Consistency is underrated. We want immediate results but without the long term effort it takes. .
I’ve jumped feet first into making small and consistent changes that I KNOW will lead to long term success. .
Wanna stop starting over? Hit that message button and let’s do this together.

For DAY 4/80 I decided to wear pink. 💕💕 I have to set out my workout clothes the night before so I can roll out of bed and put them on. #workoutclothes #lizziejanetfit #pinkday

This is what I passed up today! We celebrated one of the kids birthday in class! It looked sooooo damn good and from a very good bakery. Ahhhh!!!! But I didn’t do it! Lol!

Day Three and I’m feeling good.

Sharing some memories 👉A great 👍 workout with mom. Just to show you guys that here we adapt to each persons capability and strength so they can reach their goal. 🎯Each person is different, you might be looking to get lean or gain muscle so each person has their weight assigned for the exercise. Each exercise is catered on your ability. 👍
Let us help you 🤝guide you to reach your goals for 2018. 🎉

You know you've chosen the right gym when this gets you out of bed 💪😅. @fitazdarwingym
#ithurtstho #earlybird #fitazdarwin #tyrepulling #functionaltraining #onedayillbestrong #smallsteps #strongereveryday

When your amazing friend (love you @castillo.josue) sends you a picture and you become your own #legdaymotivation
Sometimes I wear sweats and coveralls so much I forget what my strength looks like. This is one of the many reasons why I deadlift. Love the joy and mental relaxation I get dancing and cannot wait to tear it up on Friday with @livesolovely and everyone at the Electric Lounge!

#whyilift #stronglegs #girlswhodoboth #powerlifting #salsadancing #strongereveryday #hamstrings #bailame #suavemente

Week-3 Full Body
Yes I have switched the sequence of the workouts. I am still resting my knee so thought of putting as less pressure as possible, but can you believe out of 8 there are 5 leg exercises in the Full Body circuit 🙄
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#legday #burpees #fullbody #weighttraining #bettereveryday #strongereveryday #fitnessaddict #fitindia #fattytofit #punebloggers #fitspo#fitandhealthy#motivation #goals #fitlife #bbgweek3 #bbgworkout #bbgworkoutvideos #workoutvideos #bbgover30 #bbg #bbgprogress #bbgfam #bbgsisters #bbgbabes #bbgindia #bbggirls #bbgcommunity #fitchicks #nikewomen

I’m only 3 days into my new program and
I. Feel. So. Strong! 💪🏼 The 60 minute workouts I was nervous about?
Flying by💪🏼
New moves to strengthen my core and booty?
Finishing them💪🏼
All the food I need to eat to fuel my body?
Scarfing it ALL down😂
Eating every 2-3 hours?
Give me all the food😋
All the water?
Drinking it💦
Getting myself in bed by 10?
Rested😴😴 It all sounds so simple and truly it is...so simple, it just might work!! And it is.
Working!

I’ve always known the simple steps I needed to take to care for this body I’ve been given...I just chose not to.
Why?

It’s easier to stay the same than make a change.🤷🏻‍♀️ But small simple steps. That’s all it takes.

I’d love to take these steps with you!! 😊❤️💪🏼🔥🙌🏼

Day 3️⃣, was super time excited to see a 40 minute Cardio workout on my calendar day. As I can usually rock a cardio workout without wanting to die 💀
However, that was definitely NOT the case the night - holy sweat 💦 and air gasping 🤪
Lungs, legs, abs and ass were on 🔥
So, I may not be there yet. But I will be. Just you wait and see.

#Day3 #Pineapples🍍 #IThinkAutumnIsTryingToKillMe #EverythingHurts #StrongerEveryDay #FitAfterForty

Dogs have a magical way of knowing when you’re not your chipper self and making it their personal mission to put a smile on your face. Reagan is no exception! She hardly ever snuggles and right now she is curled up on my face. I love her!
#ReaganRonald #girldogboyname #muttsofinstagram #houndsofinstagram #totaldogg
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#moseyon #sweatyselfie #strongnotskinny #strongereveryday #happyandhealthy #fitnessmotivation #selflove #girlswholift #fitfurmom #rescuemom #adoptdontshop #nike #nikewomen #niketraining #justdoit #runnergirl #runmn #aquarist #sealife #scubadiver #minnesotagirl #trigirl #ironman #ironwoman #lakelife

The only thing more beautiful than the woman that knows what she wants, is the woman who isn’t waiting on anyone else to get it for her ✌🏻
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Make yourself your priority && get it done🤘🏻
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#strongereveryday #motivated #stronggirls #nevergiveup #fit #fitfam #fitnessjourney #progressnotperfection #doitforyou #beyourownhero #longhairdontcare #80dayobsession #daythree #accountability

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