#strongereveryday

MOST RECENT

Ahhh mid week recovery day abs/pilates! Everything I needed 1 weight a band, water...and yes, Jinx all comfy on my mat! Happy #humpday🐫

WOD
Strength/Skill: A: 10 min to find a heavy Jerk (90-95% of 1 RM) Technique: Push Jerk or Split Jerk (Hold landing position for at least 2sec.) B: 3 Sets of: ME Push Press @70% of todays max Jerk Rest 1min. C: 2 Sets of: ME Shoulder Press @70% of todays Push Press Rest 1min.
MetCon
Team of 2, 4 Rounds for time
60 Power Snatches 45/30
40 Overhead Squats 45/30
20 Bar-Facing Burpees

More information: www.CrossFit37.de
#crossfit #crossfit37 #goodtimes #community #goodpeople #fun #gym #happy #motivation #noexcuses #strongereveryday #instafit #fitnessmotivation #workoutmotivation #wod #focus #fitness m#fitnesstransformation #abs #fit #gymtime #gymnastics #weightlifting #cardio #health #inspiration #qualitytime #strong #squatbooty #wod

”Når jeg kan – kan alle andre også.” Har du hørt det før? Det har jeg - og jeg har også sagt det. Og det siges ofte i et forsøg på at indgyde mod og håb hos dem, vi så gerne vil hjælpe! Men hvad er det vi i virkeligheden siger – mellem linjerne?
Er begrundelsen og betydningen: ”fordi jeg er jo ikke noget særligt, har ingen specielle evner og derfor, når selv sådan en (gennemsnitlig, ordinær, almindelig…) person som mig kan gøre, sige eller udrette det her, så kan du i hvert fald også!” ??? Sådan var det for mig – mellem linjerne – og i hele mit udtryk. For det var det jeg troede på!
I dag tror jeg på noget andet! I dag kan jeg – og jeg ved, at du også kan!
Fordi vi er noget særligt! Os begge to. Og alle andre.
Så når jeg i dag kan og gør og siger og udretter, så skyldes det, at jeg er noget særligt. At jeg har nogle helt specielle evner. Og det samme har du! Kan du se det?
Har du brug for hjælp til at vende det hele lidt på hovedet? Føler du dig fastlåst i et mønster eller en situation, som du ikke kan se dig ud af, så send mig en besked eller en e-mail (liv@everyday-rockstar.com), så kontakter jeg dig!

#Venddetpåhovedet #duernogetsærligt #sayyes #strongereveryday #youcandoit #everydayrockstarmatters #youmatter

Today was assisted squat day yay!! Warning to the younger crowd today. Don’t do stupid stuff to yourself now and only regret it when you get old. Be smart when you lift and leave your ego at home. My last set I had 415 lbs on the bar. I was wondering if my right clavicle could take the weight since part of it was removed 2 years ago. It held good. Trying to get my strength back and it’s coming slowly. Hope you all have a great day, mine started off great! 💪🏻 #faith #focus #mindset #instagram #bodybuilding #body #fit #fitness #fitnessmotivation #fitnessaddict #fitspiration #fitfam #fitfood #goals #gains #strong #deadlift #strongereveryday #powerlifting #power #motivation #inspiration #strength #strengthtraining #run #running #keto #benchpress #squats

When you spending time with the person who makes you smile and giving you more than one reason to keep on working and reminding you what’s important! Gratitude 100%, just saying❤️✌️🙌 @zebastianpt #dreamteam 🤗! #november #trainingmotivation #dreamteam #onyourleft #nevergivingup #egoboost #happytime #smile😊 #breakfasttime☕️ #coffee #keepmestrong #strongereveryday #strongertogether #gains #crossaint #highlights #valueoftime #fitnessworld #2019nextup #haymarketbyscandic #timeandspace

20kg blev tungt til sidst og airbike bliver jeg nok aldrig venner med, men alt i alt en fed oplevelse til min første crossfit konkurrence efter kun et års træning 🤗 som desuden også gav PR i frivend+opadstød på 60kg #nemt Nu står den på hård træning med program lagt af @thomashoffmann_pt så jeg forhåbentlig kan brilliere til Open19 @rxdevents @maskinerietcfc #rxevents #individuals2018 #støtdemderstøttersporten #vikingprotocol #happyplace #strongertogether #strongereveryday #crossfit #weightlifting #cfcposthuset @cfcposthuset

”People with the flamingo totem know how to use their heart to find the right solutions to their problems. They also find comfort in group situations. Therefore, folks with this spirit animal know how to maintain their individuality within large groups and enjoy being around people.

Moreover, they know how to balance a busy lifestyle and often find themselves in a supportive role when someone is having relationship problems. They also know how to help them heal and move on. Their decisions in life usually come from the heart.

People with the flamingo totem are also highly inspirational to others. They are colorful orators and zealous leaders within their communities. These folks also maintain harmony and coherence between time, space, and the dimensions.” https://www.spirit-animals.com/ What a lovely animal popped up in my mind due to #huevember #artchallenge !
I hope these qualities will transfer to you, my instafriends, when looking at my recent #flamingo #penart #illustration #drawing #byme. 🌸🍀💫🌸❤️🍃💐🤗
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#strongereveryday #artcontest #pink #rose #bird #sketchbook #artjournal #femaleartist #huevember2018 #pfaffenhofen #ingolstadt #inspiration #creative #draw #myart #malen #zeichnen #artstudent #selftaught #artshelp

So I am not the sort to show off my muscles cause I have never had any visible. I have also never EVER had upper body strength! 8 weeks ago I was struggling to bench anything over 20kg (which is the bar... I could barely bench the bar) now with a great training plan and an amazing gym atmosphere thanks to @ironstrengthsports I am feeling strong than ever and benching 8x4x32.5kg🤸‍♀️
Look at those ever so slightly defined biceps 💪💪💪 P.s please don’t mind the bruises, I’ve had a few run in with electrics gates 😂
#strong #gettingthere #flex #biceps #ironstrength #strongereveryday #hittinggoals #smashingpbs #excitedtohavemuscle

It’s a beautiful day to be alive. Don’t take that for granted. Get up and move your body for all the people that wish they could 💜

Aaand liftoff! The final snaps from our lesson on November 10th. As Oliver finds confidence in his gaits on the flat, he's starting to develop a better shape and his own style over little jumps. His leaps are still unpredictable and often over enthusiastic, but we're slowly getting the hang of it.
#unicorn #learningtofly #grabmane #noshame #trot #canter #progress #babybrain #findingourwings #strongereveryday #ottb #jumperintraining #recycledracehorse #retrain #sitka #sitkaequestrian #oliversjourney

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