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Motivation Monday:
There are some crucial lessons in life that we are only taught through challenging times, and they can become the silver lining to the darkness. To find the light, we have to go deep into the dark and while you’re in the midst of it, try to take a deep breath and remember that the lessons we are learning will shift our view of life. We will determine what is essential, who matters, how strong we are and how blessed we are to exist.
It’s through the difficult times that we can grow. It’s when we are tested that we can rise higher, push through and come out the other side stronger, braver and better than ever before. Often the difficult times teach us some of the most important lessons we can ever learn.

Keep shining your light through the darkness, I believe in you!
#MotivationMonday ⚡️

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Use to be a worrier but now you are a warrior 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️Congratulations on your hard work and dedication bro 🙌🏼🙌🏼🙌🏼🙌🏼
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🙌🏼 Double Tap and Tag some friends who would appreciate this post
👏Dobl golpecito y etiquette a algunos amigos si te gusta este post💪
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@TransformationRevolution 🔑@TransformationRevolution
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@fitnessaddictsrevolution 💪@fitnessaddictrevolution
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@traintoshred 🏋🏽 @traintoshred
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Ⓜ️ @Fares.la

Morning cardio done ✅ vegan 🌱 protein by @womensbest time 💞
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Well done from the beautiful @fitmomtasha

This has to be honored at #bestbodytransformations

Follow us for the best body transformatons on instagram

I have been talking a lot lately about getting your mind focused on WHO you are sacrificing for and to stay locked in on How WORTHY these precious people are for your best effort! Keep your reasons close to your mind and heart all day! They will give you the strength and courage you need to persevere! #maxout #love #reasons .
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🔥GET THEM BOULDAH SHOULDAHZ🔥
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😕 I don't often outline specific exercises to do via this page since it can be easy to do something incorrectly if you haven't seen it done in person...

😜 That being said, I'm breakin all the rules today and giving away what my typical shoulder workout looks like 👀
•••
STARTING MOVE:

1️⃣Always starting off with a strength/compound move. This is usually either

👌🏼SEATED OVERHEAD DUMBBELL PRESS
or
👌🏼STANDING OVERHEAD BARBELL PRESS

2️⃣Next up, we got the classic upright cable row. Wide grip (wider than shoulder width) is ideal 👍🏼

3️⃣Chase that one with some face pulls to target rear delts. Keep that tension the whole time and be conscious about using that rear delt specifically to pull the weight🤙🏼

4️⃣Finish off with a little lateral raise action. Light weight, time under tension, slow and controlled. Turn your thumbs in/down towards the ground as you raise the weight for some added side delt activation 💪🏼
•••
Let me know if you guys wanna see more of this kinda post! Always happy to do whatever will help you all most. Have a killer start to your week! 😁🖖🏼

☝🏽😱WOWZA! 😱🧐.
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MOST RECENT

Second last W.O.W done and dusted 😅 I must say, I haven't been to the gym as much as I'd like to over the past couple of weeks, but I have still noticed my strength and fitness increasing with what I have been able to do 💪🏼 only one more week to go on this challenge. #fitterfasterstronger #goodlifeessendon @goodlifehc #fit #fast #strong #fitter #faster #stronger

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I missed you TRX.

#mondaymotivation 👊🏼
The beautiful burn of the single Dumbbell Leg Curl. 4x15 35lbs.

Too inspire other people.
You gotta make sure you're worthy of inspiring😎💪. Animal fitness isn't easy, but its definitely worth it.
#mytime #mma #bjj #fitness #animalmma #fightfit #fighter #healthylifestyle #itainteasy #dedication #efc #mylife #Godisgood #warrior #better #stronger #faster #athlete #neverquit #myart #animalfitness #efcworldwide #031z #imcoming #badboy #badboysa #badboymma

You’ve got what it takes, but it’s going to take EVERYTHING YOU’VE GOT! I understand what needs to be done... Next season is my season to dominate. All glory 🙏🏽 #npc #roadtoifbb #npceastcoast #npcfigure #stronger #newlevel #savage #body #shape #wholelottawoman #curves #bodybuilding #girlswithmuscle #figurecompetitor #fitness #athlete #nevergiveup #neversettle #work #grindharder

There is no other version of this type of motivation that can level you out more than this! Keep it up 😍. #quotes #motivation #ithinkihavepostedthisbefore #strong

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