#stronger

MOST RECENT

Huge shoutout to everyone that came out yesterday to the 1st Annual #VeteransDay
#CarShow & #BBQ

Come see us today! NOLA & GNO Hottest new gym! Everything you need to accomplish your health & fitness goals!

G-Fit NOLA
8350 Earhart Blvd
New Orleans, LA 70118

Memberships are just $24.99 a month!
No Contract, No Sign-Up Fee, No BS

Sign-Up 👇🏽 Here

https://websales.webfdm.com/WebSales/sign/gfitnola/GF01/GF01/ -Personal Training -Cardio Equipment -Strength Equipment -Meal Plans
-Group Classes
-Free Weights
-Contest Prep
-Strength & Conditioning -Sport Specific Training

Coming Soon #RepZ1000 #RepTilUSweat

Coming Soon #FBS #FasterBiggerStronger

#GFit #Gunny #MrsG #GFitNOLA #Gym #Fitness #Healthy #Fit #Nutrition #MealPlans #PersonalTraining #Diet #WeightLoss #TransformationTuesday #IFBB #NPC #WBBF #Olympia #Bigger #Faster #Stronger #
#TrainLikeAG #GunnyFit

Жизнь уходит — уже на секунду короче!
Со своим весом вы можете вести бессмысленную борьбу годами, топчась на месте и изводя себя неутешительным результатом. Начните прямо сейчас — не теряйте драгоценных мгновений. Помните, каждая следующая попытка похудеть будет во сто крат сложнее предыдущей! #minskfitness #всемспорт #фитнес #фитнесмодель #фитнеседа #фитнестренер #фитнеспитание #фитнесдома #фитнесдневник #фитнесмотивация #minskfitness #sport #sports #sporty #sportsday #instasport #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #gym #пресс #мышцы #адреналин #здоровоепитание #здоровыйобразжизни

#gangster#funnyisfunny#singlemoms#symbolisch#wirsindmehr#akzeptanz#familygoals#stronger#motherlove#bully
Guten Morgen Ihr Lieben, Mütter müssen jeden Tag für ihre Kinder einstehen und unüberwindbares überwinden! In diesem Sinne einen schönen Dienstag❤️

For this second workout done and out time to go home and do it all over again 9am let's go#getfit#getfitIndianapolis#bustingass#staypostive#motovation#Stronger

Trying to get the perfect photo for Vanessa’s Birthday Celebration Class! 👏🏼😜👌🏼😝🤪
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Vanessa is one special client! She came to class on her birthday and everyone did birthday burpees followed by a tough strength session! .
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Vanessa is absolutely incredible! She has been on an amazing fitness journey and is one of the most dedicated clients I have! So proud of her and her commitment and how hard she pushes every single session!!! 👏🏼💪🏼👌🏼Ness you have earned your bikini body!!! Time to strut your stuff on the beach!! @gullifordvanessa ❤️💪🏼🔥
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#birthdatburpees #nessy #hotmumma #bodypositive #stronger #weightloss #bodybuilding_motivation #transformation #fatloss #sixpack #strongmum #beastmode #sweaty #postclads #workout #friends #fitfriends #beautbod #bb #yaroomba #classes #fitfriends #guysandgirls #kidsfitness

Give your love to others. Love is light and this world desperately needs it. But in the process of giving, don't forget about yourself. Love yourself because self love will allow you to concur whatever challenge is thrown your way. You respect yourself and you know your limits. It will make you stronger. 💕💪💗
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#lovingmyself #lovemyself #love #hurt #strongwomen #strongwoman #stronger #you #women #selflove #selflove

Happy Sleeveaversary to me! 12 mths today since I have my surgery and I don’t have a single regret. This is one of the best decisions I have made for myself and my little family. The current weight fluctuations between 80-86 are playing with my head BUT I am still extremely happy with my results. #imdoingme #iloveme #happysleeveaversary #gettingbacktome #slimmingme #gettingfit #smile #gainingmuscle #12mthanniversary #1year #weightloss #weightlossjourney #gastricsleeve #vsg #vsgcommunity #vsgjourney #weightlosstransformation #vsgfamily #stronger #findingme

For someone with an eating disorder, I found it an exhilarating rush watching the kilos melt off my body. When my meals were micromanaged, carefully planned out and my eating meticulously structured, a wave of calm would consume me. This temporary sense of peace kept me locked in with my eating disorder.

I couldn't fathom how chaotic or uncertain my life would be if I didn't have all these dietary rules and rituals. But in recovery I needed to embrace the chaos, realize it's safe out there without rules governing my mealtimes, and that there is no one perfect diet.

But almost everyone diets. Whether they call it healthy eating, or counting macros, or paleo, vegetarian or whatever, it's just another form of a diet. A way to maintain some form of control around food.

So spending time with almost anyone around a mealtime, will invariably bring up your inner Eating disorder.
They go light on the ketchup while you need to haphazardly squirt some onto your fries. They order the salad, and you need to debate whether you really want that salad too or if it just feels safer.

People, whether they are aware of your history or not, will always in some form or other, project their food insecurities onto you. And you need to stay strong. Yes you will want to join them on the vegan path, but no, you simply cannot.

You will need a thick skin, that's for sure, but fortunately that resilience is attaible.

#fasting #starving #bulimiarecovery #healthyfood #recovery #edrecovery #bulimia #eatingdisorder #recoveryispossible
#recoverywarrior #recoveryisworthit #eatingdisorderawareness #ednosrecovery #nourish #healthateverysize #recoverywin #beatingednos #beatingbulimia #beatinganorexia #gains #diet #smashthescale #food #beautiful #foodrules #stronger #bodyacceptance
#selfacceptance #bingeeating

#thankyounext .
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Get rid of whatever doesnt make you happy and move on💃🏼
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Cardio-oh recoveryday today 🤙🏼
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💦45min walking 💦30min cycling 💦15min Stretching .
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#perfectlyimperfect #fitness #fitfam #fitgirl #fitgirls #fit #fitandhealthy #healthy #healthylifestyle #healthymind #confidence #strong #stronger #strongnotskinny #girlswithmuscles #strongerthanyourbullshit #girlsthatlift #loveyourbody #loveyourself #loveyourlife

Consistency is key to being healthy..no special eating just plain hard work.
Ending off with a series of punches and kicks.

#WorkingHard #NoShortCuts #NoRoids #NoDiets #FitFam #Fitter #Leaner #Stronger #Healthier #EducationIsKey #SweatFactory #CapeTown #SouthAfrica #GF #BetterThanYesterday #BestVersionOfYourself @ronellm1977

Regardless of your fitness or strength goals. Without a strong trunk/core you are limiting your progress hugely. Stop using ab crunching machines and stick to body weight core movements. Master that and only than add resistance👌🏻

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