#stronger

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We are told to learn to love ourselves, be proud of the person we are, and embrace the body we have. The moment you find that and then decide to finally be proud of who you are. Finally posts the parts of you, you couldn't before and post what you want because yes, you've finally found a way to love yourself, people will bring you down.
Being proud of who you are? They see it as arrogance.
Posting what you want because you are finally free of your own judgement? They see it as a need for validation.
Finally being able to open up and share your vulnerabilities? They see as a need for attention.
Posting your body because you've finally accepted it? They call you a whore.
Seeking out help? Because you've finally overcome the fear to admit it? They see you as weak.
If you are in "shape" but still have insecurities, they see you as entitled.
If you are "beautiful" but still have insecurities, they see you as dramatic.
✨The truth is whatever you do, whether your intentions are the most pure, someone will find a way to bring you down. I try my best to not let this get to me, as I have learned a few things over the past few months of this new Journey: when you are genuinely happy with yourself and your life you feel no need to spread negatively. Another thing I have learned is that we are all different, we go through different things in life and not everyone will see eye to eye. It's best to let go of the negative opinions of others and to hold onto the positive impact you have.

That being said,I would be lying if I said I didn't care a little about all the negatively on my last post. I posted something with intentions of helping young women and being proud of something I accomplished even if it seems so silly and insignificant or "privileged" to others. To me, it was something I overcame. I then scrolled through the hundreds of positive comments and messages from young women who said that this post helped them in some way and that is what I reminded myself to focus on. I reminded myself why I decided to finally open up about myself, and the impact on others I hope it will have.
CONTINUED 👇🏻👇🏻👇🏻

Bulk or Diet - what do you prefer? 😬🤙
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⚡️Transformation Tuesday⚡️
Every week I see the slightest change. Remember the change doesn't always need to be drastic. As long as the changes are positive and are helping you get closer to your goals. They are worth celebrating. This literally isn't a sprint, it's a marathon. 💕
•••••••••••••••••••••• #thelongweighdownwithjess #health #igotthis #losingweight #gettinghealthy #gettingfit #jerf #fit #fitness #fitjourney #fitspo #fitfam #fitnesslifestyle #instahealth #weightloss #weightlossgoals #myweightlossjourney #fattofit #weightlosscommunity #notgivingup #riseandgrind #naturalweightloss #tougher #wlstories #stronger #slay #runner #marathon #goals #transformationtuesday

Oups j'avais oublié j'ai changé de feed🙊 Good News ✨
J'ai un Code Promo pour les ensembles de sport @stronger 😍 QUADRATUS15 qui vous permet d'avoir -15% jusqu'au 5 juin sur www.strongerlabel.com ✨
Allez on se motive les girls 🏃🏼‍♀️#stronger #strongersweden

Logan 💪
Follow @bossgainz for more dope content.
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#Hardwork #discipline #stronger #shoulders

Eita que fazia tempo que não via essa voltinha no abdômen... agora é secar gordura que der nesses 20 dias antes do campeonato... claro que a roupa valoriza neahh.. esse recorte da legging destaca os posteriores... nada como quem entende de moda fitness como a @giseletorresfitness para agradar a mulherada ... look DIVINO Gi💗💗💗
👉dieta nova iniciando hoje.. baixo carbo, sem carne vermelha para desinchar a pança ( senti uma diferença enorme ja) mas sou carnívora e pós competição vou parar numa churrascaria kklk) 👉Meta agora para esses 20 dias:SECAR 👉PLANEJAMENTO DO COACH @treinadorcasari : ✔Aeróbio em jejum (segunda, quarta, quinta, sábado)
Treino com meu PERSONAL @gadottii
✔treino superiores: segunda e quarta ✔treino inferiores: terça E sexta ✔ABS TRÊS X NA SEMANA ✔BRACING DIARIAMEMTE ✔ALONGAMENTO ✔DIETA LOW carb com nutri @camilarmstrong ✔Ensaio de poses ✔suplementação: whey Gold, BCAA, GLUTAMINA @optimumnutrition_br
✔Pólen e própolis (para imunidade )
✔Pré treino manipulado na @pharmaciagalgani
✔Retorno sexta feira com meu doctor endócrino esportivo @antoniohattori para fazermos uma bioimpedancia e últimos ajustes 👊
Tá chegando galera 💪#stronger #body#tanquinhofit#teamON#sport #hardcore #training #diet #gains #inspiration #sixpack #progress #outfit #alimentaçãosaudavel #alimentaçãonatural #vidasaudavel #transformação #foco

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Credits @richtelligent
📷 from @petercoulson
#TheBeautyMindset

MOST RECENT

Today was about balance and push strenght. Started working on proper alignment, still a long way to go. #strenght #stronger #handstand #thejourney #balance #presstohandstand #acl

1 mile warm up run (despite what the watch says)
8 x 1 arm fixed lat pull down @ 50 lbs x2
8 x standing bar curl @ 40 lbs
x 4

8 x seated row @ 70 lbs
8 x hammer curl @ 15 lbs/side
x 4

8 x Reverse Fly @ 60 lbs
8 x Single arm ISO curl @ 35 lbs
x 4
#bisandtris #fitness #goals #keepgoing #stronger

Thoughts and love going out to those in Manchester who are hurting now.....💪💗.....and to all my brothers and sisters across earth who also suffer with such insane acts of violence.
#wtf #peaceonearth #manchester #london #peace #harmony #love #unity #together #we #are #stronger #bikelife #wembleystadium #wembleyarena

Week 5 ..day 30 ✔️ Tuesday is all about cardio n abs ..which was perfect for me today ..short but sweet! Cardio was a 3 mile jog on the trails followed by the ten minute abs workout 🔥🔥 Focusing today on having a peaceful mind and not worrying so much about the things in my life that I can not control. Happy Tuesday ❤️ #tiubikiniseries #tiuteam #toneitup #trailrun #tiuoc #fitness #health #motivation #goals #stronger #perfectfit @toneitup

Nelle donne ogni cosa è cuore, anche la testa. 🌸

#mood #off #womanpower #stronger #nonvogghiuviririanuddu #mischifiai #night

Just some #handstanddrills this evening💙 Living, learning, #breathing 💙🙏🏻

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