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Food baby strikes again! Happy Saturday loves! Just a friendly reminder that when you eat good food.. you get really awesome food babies haha. So eat something yummy cause we gotta nourish these bodies. -
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Also, a reminder that whether you eat a salad or a plate of fries 😛.. chances are you're still gonna have a food baby k? Not saying you need to eat a plate of fries every night but it's the weekend and you've worked hard ¯\_(ツ)_/¯ -
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And now we Netflix xxxx✌🏼 -
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#30secondtransformation #transformation #fitnessblogger #fitnessjourney #fitnessmotivation #strongissexy #strongaf #strongwoman #eatgoodfood #foodbabies #beforeandafter #fitmom #fitnessinspiration #fitmama #healthyfoodporn #heathyfood #healthylifestyle #saturdaynight #iifym #iifymwomen #iifymgirls #babesofinstagram #strongnotskinny #stronger #bootygoals #buttworkout #bootyworkout #foodbabyadventures #foodbaby #nomnomnom

This is my butt. Yes, my butt. No need to sexualize it. This a body part most women are insecure about. Most of us hold our weight in our hips, glutes and thighs. Most of us have cellulite.
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Despite the fact that most of us have cellulite, and fat and whatever else it may be we tell ourselves we aren’t good enough, we aren’t beautiful because of these things. From a young age, we are told by society these things are bad and if you have them you aren’t beautiful. We spend a lot of time and energy fixated and let down by this area of our bodies, comparing it to this unrealistic standard. We lose our own control, as these things take over.
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We feel we must meet this "standard" to have the approval of others, that we neglect almost all of us women are doing the EXACT same thing: beating ourselves up for having these things while almost all of us have them; but since we believe that we are only worthy if we don’t, we hide it or don’t show it which implies to others you don’t have them, and here we go again. It's a never ending cycle of bullshit.
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If we could all just take a step back and tell ourselves that having cellulite, stretch marks, fat, blemishes or whatever that it doesn’t mean you aren’t any less BEAUTIFUL. -
Could you imagine how much more fulfilling your life would be if you could choose to accept these parts of yourself instead of spending your whole life trying to change them? How free you would feel? We hate ourselves for what? So, you can finally be accepted by society? And when you finally are, will you be happy? Or will you be on to the next thing that you must change due to societal standards?
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This is ONE body part simply being shown differently. Am I any less beautiful because in one side you can see visible fat and cellulite? NO. Should I continue to only show the “societal” accepted parts of me? NO. Is one side better than the other? NO.
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If we all stopped showing what we think we are supposed to and instead what is real we would stop feeding and fuelling exactly what society wants. Because truth be told, we indirectly and without realizing it help create these standards of society, each and everyday...I know I have.
@aerie #AerieREAL 🌸

Força Guilherme, vai com tudo!!
Hoje é o dia de ver valer todos os esforços que vc fez durante a preparação!
Poucos sabem como é dura a rotina de treinos e a disciplina na dieta pra chegar ao este nível de qualidade!!
Parabéns irmão!! 👏👏👏🏆
#Repost @luis.cypher e @guilepapa.Personal ・・・
O VERDADEIRO ATLETA SABE Q A VITÓRIA ESTÁ EM TENTAR E NUNCA DESISTIR. SUBIR NESSE PALCO É PARA POUCOS!! .
Muita Disciplina, força de vontade, alimentação, motivação, uma verdadeira batalha!
Amigo e atleta @guilepapa.personal chegou o momento! Junto com @musclemedsbrasil_carnivor mostra todo seu potencial nessa nova categoria MUSCULAR MENS PHYSIQUE 🏆💪👊
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#Mr.Rio2017 #fastnutri #melhorpreçoimportados #musclemedsbrasil_carnivor #determination #treino #temquefazertemquefazer #mundobt
#fitness #musculação #força #gym #hipertrofia #motivação #hard #bodybuilding #stronger #workout #MensPhysique #MrRio #ifbbRio #disciplina #errejota

Wenn es mit selber laufen nicht klappt, dann gerne als Co-Moderator. Die Jungs sind ready für die WM und ich fahre leider nur als Zuschauer hin. Danke für die vielen unterstützenden Worte.
Mein Weltrekord würde nicht geschlagen 😊. #comeback #stronger #next #year

Сейчас стало модно заботиться о здоровье и красоте своего тела. Количество посетителей тренажерных залов неуклонно растет. Если вы также решили заняться спортом, то вам следует знать, как правильно заниматься в тренажерных залах. В первую очередь стоит обратить внимание на выбор зала для тренировок, в частности на компетенцию тренера. Ведь только профессионал поможет вам подобрать упражнения и технику, нужную именно вам, а это залог проведенного с пользой времени. И помните, хороший тренажерный зал - это не новое покрытие и бесплатная вода. Главное в этом случае - возможность достичь желаемого результата. В хорошем зале должен быть полный набор базовых тренажеров (прессовые в том числе), скамейки для жима, штанги с гантелями, большой выбор ручек и гантелей, а также зеркала.

After a day of successful coaching and everyone hitting PBs, I think I deserve some me time before refereeing tomorrow ❤️ Netflix and chill in a bath, with some wine.

🌸 EVERY BODY IS BEAUTIFUL 🌸
Your body and all of its "flaws" are what makes up YOU 🙋🏼 So rather than hate it, start to learn to embrace it and realise that curves and cellulite are normal and beautiful 🙌🏼 I still struggle with the cellulite on the backs of my legs and sometimes feel self conscious about it but I'm learning to realise that this is such a normal thing for woman to have and it is very influenced by your genetics 👏🏼 Love your body and treat it well because there's only one of it 🙌🏼👏🏼🙏🏼 I challenge you to take a photo of your cellulite or a photo of a part of your body you are less confident with and share our hashtag alongside it #strenghnotstigma


#strengthnotstigma#mentalhealth#bodyimage#bodypositivity#cellulite#normal#bodylove#selflove#loveyourself#realwomen#curves#womenwithcurves#curvy#womensbest#strenghfeed#stronger#mentalillness#mentalwellness#powerful#inspiration#motivation#embrace#gym#fitness#gymgirls#health#fitfam#stronger#gains4girls#everybodyisbeautiful

MOST RECENT

"If you feel weaker than the challenges you are facing, that's ok, because God is stronger than the challenges you are facing. You, me, we are able, because God is able." Thanks Pastor @mtoulmin for the wonderful message this morning!
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#Godisable #blessed #godisgreater #godisgood #godisstronger #stronger #challenge #trust #faith #jesus #hope #god #message #htbb #kl #joshuakoay

We all have something or someone who broke us.. And made us who we are today... #Stronger #DarkSide

Monkey D. Luffy said:
....Then just become stronger. I have my ambition, you have your ambition too. Which means you should just keep walking forward towards that goal.

#onepiece #monkeydluffy #luffy #bandai #figure #posing #pirateking #pirate #strawhat #photography #sundayfunday #instaphoto #enjoylife #funday #stronger #goal #newworld

Y por fin llego el día libre de la semana, momento de reponer energías para afrontar el ultimo tirón de Junio (y el más duro por cierto).
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🙋🏼Feliz Domingo a todos🙋🏼
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#freedom #sunday #Instahealth #instapic #instafit #gymmotivation #fit #fitness #fitnessgirl #gym #healthy #healthylife #healthylifestyle #healthyfood #crossfit #comidasaludable #estilodevida #healthyeating #strong #stronger #fuerza #naturalbody #bodybuilding #bestrongnotskinny #eatclean #healthyliving

S u n d a y S t r e t c h - Just a little reminder to take some time out today to focus on your mobility and flexibility. •
It doesn't take much to improve your movement, just 5-10 minutes per day over a long period makes a huge difference!

Thanks @christophernod for the inspiration 👌
@perpetuafitnessldn #2mealday

Tag and share! 💯💯💯
Credits @vybesource
#TheBeautyMindset

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