#strongcore

MOST RECENT

FLEX FRIDAY?
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Nah mate. Just me rolling around on the floor trying to get a strong trunk. 12 mins of 15 TRX rows, 20 hollow rocks and 20 arch rocks. Putting in the time to build that core strength.
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Have a smashing weekend peeps 🤙🏼
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#core #coreworkout #amrap #hollowrocks #archrocks #superman #trx #justturnup #functionalfitnesstraining #getstrong #bestrong #strongcore #fitness #training #gym #pt #personaltrainer #coach #cavefit #cavefitedinburgh #edinburgh #aberdeen #scotland #athletictraining #thorprogram #superhuman #buildasuperhumanrace #hstlmade #teamtraining #crossfit

Eat, sleep, crunch, repeat.

Resistencia en una mano! 😈 #2019goals a la vista! #keepmovingforward #ydespuesdelasmaratonesqué 🤷‍♀️😈

Las mejores!😎💪👏
#Repost @jump.studio
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Juntas hacemos más 👯👯 Somos una gran comunidad, llena de tips, buena vibra , muchos saltos y entrenamientos únicos ! #fitlife #fitgirls #jumpsportfitness #jumpandsweat #jumplikeabunny #jumpgdl #strongwoman #strongcore

Abs with mommy tonight. Great way to celebrate her amazing grades after parent teacher conferences. 😜. #strongcore #mommydaughtertime #workouttogether

💎 Pull up challenge 💎
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To all my pull up/chin up addict friends, have a go at this cross-legged pull up variation.
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Someone asked me what they are called and I had no idea so I called them buddha pull ups. Googled it and it is a thing!
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Tell me what you think and use the hash tag #buddhapullupchallenge
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If you want to learn how to do this, get in touch with me. I couldn't do one chin up when I first started training 💪💙
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What can 5 days of fun and no diet control can do to you?
Honestly, not much. People tend to say "I fell off the wagon" during holidays. What are you talking about?! It's just a break. Time to relax and enjoy with your family and friends. When did relaxing become a crime?! I have barely worked out the last few days and my diet has been about what's available. It doesn't mean I was binging, I was quite mindful of the quantities but couldn't do much about the quality (which btw was great) in terms of watching the oil content or balance. I can see the difference in my body with the bloating and a little sluggish feeling.
Nothing that won't disappear after a week's regular workout and diet. So, cut yourself some slack and have a little fun!
#relax #holidays #workout #wod #plank #coreworkout #strongcore #fitlife #fitnesstrainer #onlinecoach #personaltraining #bodyweighttraining #calisthenics #bodyweightexercises #functionaltraining #functionalfitness #fitgirls #stronggirls #fitgram #instafit #healthydiet #fitnessjourney #thefitfoodietravels

#handstand #practice #perfectionsoon #leangains #fitness #fitlifestyle #strongcore

I didn't even thought of doing this handstand first.
Progession is the key.

Make a realistic goal first.
If your initial goal is to do handstand walk without any prior experience than obviously you are going to fail badly
I started with headstand..tried balancing my body with that..than I come to hand stand
Now I am going away with the wall
Will soon upload the video without wall

DONT FEAR FAILURE!! ITS THE KEY TO SUCCESS

I’ve always been a surfer. I was born in Cali so I guess you can say it’s in my blood. This is me surfing the on the console while my mom drives around. #ridingincarswithdogs

Repost from @clutchcitycrossfit @TopRankRepost #TopRankRepost Friday,October 19,2018
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Strength
Power Clean
5 sets of 3 reps
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Conditioning
12 min AMRAP:
2 Push Presses 95/65#
2 Back Squats 95/65#
2 Box Jumps 24/20”
4 Push Presses 95/65#
4 Back Squats 95/65#
4 Box Jumps 24/20”
6 Push Presses 95/65#
6 Back Squats 95/65#
6 Box Jumps 24/20”
continue pattern until time is up.
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🔺No 6:30pm Open Gym🔺
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#crossfit #community #sweat #gymlife #workout #train #lift #heavy #strenghtandconditioning #worksmarternotharder #grind #trainbeyondthestandard #strongcore #fit #motivation #inspire #encourage #confidence #fitfam #LIT #houstonfitness #houstonfit #lifestyle #fitnessforlife #clutchcity

MEN ... Sunday’s are for Football 🏈, Family, BBQ 🍗, Beer 🍻 and _ _ _ _ _ _ _ ??? PILATES of course!!
YOU asked, and WE listened, I’m READY for you this Sunday @ 1:30 before Cowboys kickoff!! Join me to for an amazing workout 💪🏾💪🏾! Did you know, Pilates was created by a MAN for MEN?!
#realmendopilates #pilatesreformer #sundayfunday #tailgating #strongcore #strongcorestrongbody #pilateswascreatedbyamanformen

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