#strongchest

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#StrongChest#StrongBack#GorillaNutz
Lift weights, because you can't lift people.

One of my workout partners putting in that work.Watch how easy he throws 500lb up x3 !!! #chestday #benchpress #gymrat #strongchest in flip-flops tho lol

Let me introduce this incredible natural aesthetic sickunt GreekGod. 💪🏼💥@probodyandrew 💪🏼💥To me he already got a place on MtOlympus for the purest wicked chest and abs that look transfixed straight out the early stage of Golden Era body builder.. from Hercules aha by the legendary Steve Reeve.
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#gofollow #aesthetic #sickunt #ripped #goldenerabodybuilder #fuark #stevereeves #zyzz #jeffseid #mirin #strongchest #sixpack #eightpack #abs #wicked #epic #adonis #greekgod #classicphysique #timeless #uniquegift #badass #sexyashell #miamiphotographer #ishootmalemodels #luisrafael .
@probodyandrew 💪🏼💥💪🏼💥🔥😜
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@luisrafaelphotography 📸👌🏼

Spesial for #hollywoodvip 🌶
Which part of the male body is the sexiest :
#rippedabs 😇
#strongchest 😈
#massiveshoulders 💪
#bigd🙈ck ?

Inspired by @yogawithdavina after a day in France I went to the pool and took a selfie of me without a shirt I've always been conscious of my body .... But I say be comfortable of who you are with flaws and all. If the guys here can wear a skimpy speedo and they are comfortable about it regardless of what their bodies look like. Why can't I do it? Well here it is ... Thank goodness I practice #yogaeverydamnday #sexynippleshot #strongchest #armsofsteel

MOST RECENT

This is a great exercise to hit the chest a little different and to help improve your bench#strengthtraining#gettingstronger#strongchest#bodybuilding#stayingstrong#weighttraining#smashweights

Don't miss out this important piece of the fitness puzzle☝🏼 There are many misconceptions that training the pecs is either unnecessary for women or that it will create a masculine look. Another worry is that those lovely lady lumps will get much smaller. You cannot spot reduce, so the only way breasts get smaller is when overall body fat is decreased through healthy eating and exercise. 🔥Ladies, don't be shy when it comes
training the chest 👇🏼 👍🏼Helps to keep upper body muscles in balance (along with working the back) which improves posture 👍🏼A strong chest aids pushing movements (the pecs bring the arms across the body and shoulders forward)
👍🏼Strengthening the pecs will lift the bust-line, giving a perkier look.
#chest #chestworkout #pt #trainright #fitfam #pecs #strengthtraining #strongchest #femalefitness #womenwholift #strength #strong #femalepersonaltrainer #london #womensfitness #benchpress #push #functional #balancedbody #posture #balance #doitforyou

Strengthen your chest, triceps and core with the decline push-up!
How to:
Position your hands wider than shoulder-width apart on the floor and place both feet on a flat bench behind you (I was feeling strong so I placed my toes on the wall). If needed, walk out with your hands so your body is straight.

Bend your elbows and lower your chest toward the floor, keeping your hips lifted and your abs tight. When you’ve come as low as you can comfortably manage, extend your arms and press back up to the start. Beginners should perfect the modified and traditional military style push-up before graduating to the decline position. Perform 3 sets of 12 reps. #dexercise #fitfam #strongchest #upperbodyworkout #exercise #cityclubatriverranch #girlswhosquat #shelifts #shegyms #girlswithmuscle #girlswholift #befitchick #fitspo #fitspiration #crossfit #figurecompetitor #ifbb #bosslady

Vince Gironda's 10-8-6-15 Method applied to DB Chest Press. Give this a try. Do 10 reps, 8 reps, 6 reps and 15 reps. These are 4 sets and the weight increases. Try to start and finish with the same weight! I did 60s, 80s, 100s (pic) and 60s. A nice quick chest workout. Grab this Free Bench Report criticalbench.com/youtube....
#benchpress #bench #chestworkout #chestpress #shredded #vincegironda #dbchestworkout #bigpecs #stronger #strongchest #strongbydesign #thecriticalbench #criticalbenchcompound #beastmode

Grinding in a mind to muscle connection in my upper chest. Peck deck for heavy sets. #work #chest #grunts #peckdeck #leaningout #bodybuilding #physique #heavyweight #strongchest @saad.richard

Well, the scale definitely wasn't friendly this morning #postvacation. LOTS of water weight, but the good part is that my clothes still fit fine, which shows it truly is water weight. Cleaning up my act in the kitchen and pushing hard in my workouts will have things back in order in no time!! Today started the LAST week of #bodybeast !!!! WOOT!! I'm excited to look at my progress, but sad to end the program. I love this program and will actually probably keep it up! #buildchestandtris #babyabs #strongmom #strongchest #fitmoms #womenwholift #momswholift #postpartum #postpartumfitness

YOU CAN ALWAYS GO DEEPER!
#TRX Chest Press- Hold the handles in a normal grip and face away from the anchor point. Slowly bend your arms and let your torso lower between your arms. Keep your hands and elbows high. Do not let the band touch your arms. Make sure there is space between the strap and your upper arm. Push back into your hands by using your chest muscles to return to your starting position. Keep your body straight and stabilize with the core throughout the full exercise. To adjust the intensity of this exercise, move your feet forward or backwards. ¡SIEMPRE PUEDES IR MÁS LEJOS!
#TRX Flexión de Pecho- Sostén los mangos con un agarre normal y de cara lejos del punto de anclaje. Dobla lentamente los brazos y deja que el torso baje entre los brazos. Mantén las manos y los codos altos. No dejes que las tiras toquen tus brazos. Asegúrate de que hay espacio entre la correa y el brazo. Empuja hacia atrás con tus manos usando los músculos del pecho para volver a tu posición inicial. Mantén tu cuerpo recto y estabilizado con el centro durante todo el ejercicio. Para ajustar la intensidad de este ejercicio, mueve los pies hacia delante o hacia atrás.

@willy_shootyou
@vanesaalvarezmakeup
#OutInFit #MartaOutInFit #PersonalTrainer #Coach #Fit #FitGirl #UnderArmour #UnderArmourWomen #TRX #TRXTraining #ChestPress #StrongChest #StrongGirl #Core #GoDeeper #YouCanDoIt

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