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#strongbraveandhumble

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These guys finished a 100km row each on the Concept 2 rower this weekend in support of @neistinn - an organization dedicated to children with heart problems.
Mad respect - have you done a 100k? 🚣🏻
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#crossfitreykjavik
#rowing
#100km
#challenge
#stayhungry
#stayhumble
#getbettereveryday
#movelikeyoucare
#believeinyourself
#strongbraveandhumble

"Trying to be strong, brave & humble" #rungirl #forurhealth #exercise #strongbraveandhumble

What's up Ballard CrossFit!! It is time to pre-order your kick ass 2016 CF Open shirt(s)!! Shirts are for competitors, judges, spectators, everyone! :) Orders must be placed by tomorrow, so hurry on up! :) Check your email for the link to order! Or click here for the link: www.surveymonkey.com/r/S8V5ZH8 #ballardcrossfit #strongbraveandhumble #2016CFopen

Perhaps when one has come over a long mountain pass, and is hungry, happy, beaten, and sad, and finally humbled, and lonely, perhaps then sunshine is enough.
Waylon H. Lewis. 🏖️🍂🍃
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#throwbackthursday #tbt #throwback #takemeback #takemebacknow #bali #beautifulbali #explorebali #balitravel #balilife #balibible #instabali #baliguru #balidaily #insta_bali #beyondtheboundary #thebalibible #beachfun #thebaliguru #travelphotography #traveler #TFLers #instatraveling #strongwomen #strongbraveandhumble

This is music to our ears. Visiting @crossfitreykjavik was fantastic and the community that @anniethorisdottir and the coaching team have built is awesome to behold.
The motivation signs on the walls are icing on the cake to such an inspiring facility.
Have a great weekend everyone.
#Repost @kristinbob
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Rowing is one of my fave! ...and I'm pretty good at it too 😎😉 I use to not like it at all so I done it all the time at training and got really good at it even whent to @rowingwod seminar and it was so fun to learn real rowing technique 😁💥 One of many things I love about @crossfitreykjavik is all the ispirational quotes all over the walls ... really kicks your head into gear 💛
#crossfit #crossfitreykjavik
#beliveinyourself #rowing #lovewhatyoudo #strongbraveandhumble #stronggirl #getbettereveryday #crossfitgirl #likeagirl #dottir #rowingisrythm

MOST RECENT

These guys finished a 100km row each on the Concept 2 rower this weekend in support of @neistinn - an organization dedicated to children with heart problems.
Mad respect - have you done a 100k? 🚣🏻
•••
#crossfitreykjavik
#rowing
#100km
#challenge
#stayhungry
#stayhumble
#getbettereveryday
#movelikeyoucare
#believeinyourself
#strongbraveandhumble

Sólveig Sigurðardóttir (@solsigurdardottir) with a massive Clean & Jerk PR at 109kgs (~240lbs) - just 1kg below the Icelandic record held by Sara Sigmundsdóttir (@sarasigmunds) in the -69kg category! 🏋🏼🇮🇸
•••
#crossfitreykjavik
#dottir
#weightlifting
#clean
#jerk
#pr
#stayhungry
#stayhumble
#getbettereveryday
#movelikeyoucare
#believeinyourself
#strongbraveandhumble
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#Repost @solsigurdardottir (@get_repost)
・・・
109kg C+J PR!
1kg below the icelandic national record in the -69kg category👋🏽👀 @sarasigmunds I'm coming for your icelandic recoooord!! 👯😀 ••••••
@xendurance @rpstrength @xendurance_iceland @xendurance_eu @crossfitgames #crossfit #crossfitgames #xendurance #xendurance_eu #rpstrength #thetrainingplan #rurykiro #kiropraktorstodin #innocent #innocentisland #workhard

Dbaj o zdrowie. Nie spinaj się !! ☇⚪☇⚬☇☇⚪☇⚬☇⚬☇⚪☇⚬☇⚪
Najprostsze i najbardziej efektywne narzędzie do zwiększania mobilności. Piłka lacrosse jest niezastąpiona przy rozbijaniu napięć w splotach mięśniowych, powięziach i punktach trudnych do rozmasowania. Zalecamy używania piłki przed lub po cięzkim treningu wytrzymałościowym oraz siłowym. Oprócz masażu piłka pozwala usunąć drobne bóle mięśniowe w takich miejscach jak szyja, ramiona, plecy, klatka piersiowa, łydki itp. poprzez ucisk na poszczególne partie ciała. Stosowana na crossficie i coraz częściej na siłowni.
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Jeśli chcesz ją mieć w swojej torbie treningowej odezwij sie do Nas 💪
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#crossfit #gym #bodybuilding #weightlifting #fighting #boxing #healthy #workout #smart #mobility #flexible #hungry ##stayhumble #movelikeyoucare #believeinyourself #strongbraveandhumble #getbettereveryday #StrongMusclesTrzebnica #STRATEGIAFORMY #piłka #lacrosse

Just finished a great handstand course at @primal_iceland and my handstand improved SO much. Now I have more control and am more relaxed in it.. thank you @helgi_freyr for a great course 🤚🤚🤚🤚 💥#handstand #handstandwalk #fun #getbettereveryday #crossfit #crossfitgirl #fightergirl #femalefighter #boxer #strongbraveandhumble #dottir #viking #bemoreviking #likeagirl

Love it!!!! This is one of the most fun nights of my life 👊💥 first fight done 😁 on to the next !
WOW FUN!! #femalefighter #fighter #hnefaleikafelagreykjavikur #boxkvoldljosanott #leanbody #boxer #dowhatyoulove #fightnight #thatfeeling #mjolnirmma #strongbraveandhumble #strongmind #stronggirl #likeagirl

Some days are more fun than others - 85kg (~187lbs) Back Squat PR by Hildur (@hildurmarkus)!
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#crossfitreykjavik
#crossfitgirls
#stronggirls
#backsquat
#pr
#stayhungry
#stayhumble
#getbettereveryday
#movelikeyoucare
#believeinyourself
#strongbraveandhumble
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#Repost @hildurmarkus (@get_repost)
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Loooksins beygði ég 85kg! PR dagar eru skemmtilegri dagar 😏👏🏼🙌🏼 #whatamonday

Nonni (@nonnikb) with a 107,5kg (~236lbs) snatch - a PR and an unofficial Icelandic record in the men's -77kg under 20 years old division. 🏋🏼
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#crossfitreykjavik
#weightlifting
#snatch
#icelandweightlifting
#stayhungry
#stayhumble
#getbettereveryday
#movelikeyoucare
#believeinyourself
#strongbraveandhumble

Train your body, train your mind 🤓👊💥
Work hard outside the ring to be unstoppable inside it! #relentless #goodgreatunstoppable #fighter #femalefighter #boxer #mjolnirmma #trainyourmind #workyourassoff #strongbraveandhumble #stronggirl #strongmind

#Repost @crossfitreykjavik (@get_repost)
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We had a couple of people in the 9:30 class this beautiful Saturday morning who are pretty good at this CrossFit stuff.
•••
#crossfitreykjavik
#stayhungry
#stayhumble
#getbettereveryday
#movelikeyoucare
#believeinyourself
#strongbraveandhumble

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