#strongbody

MOST RECENT

Felt really tired after working out today, so I allowed myself to get some sleep.... in the middle of the day😱
It was indeed needed and now I feel ready to go and celebrate my nephew- and my bigbrother’s @mikkyland birthdays this evening.
Tænker det var hele fair at tage en middagslur i dag. Jeg var godt nok træt og man skal jo også huske at lytte til sin krop når den beder om en pause😊
Havde en super god træning i morges, men den satte i den grad sine spor i min krop.
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#løb #løber #run #runner #laufen #löpning #löparglädje #lovetorun #workout #strongbody #strongmind #fightdepression #beyou #happy #happiness #fitness #power #strength #holdud #fight #keepdreaming #believe #hope #faith #earlyworkout #morningworkout #shoulderworkout #armworkout #remembertorest #birthdayscomingup

It’s crazy what your body is capable of! Top picture weighing a crazy 115lbs bottom pictures weighing a solid 135lbs! 👊🏼💪🏼 I use to be all about being tiny and toned 🙅🏼‍♀️🤦🏼‍♀️🤷🏼‍♀️and now I’m all about fueling my body and packing on that muscle!💁🏼‍♀️

Did you start your week strong? 💪🏻 Here’s your little Tuesday reminder that ‘starting your week strong’ doesn’t have to mean killing yourself in the gym Monday/Tuesday. Of course, you might really want to head to the gym/your favourite fitness studio and you might have found the time to do so already this week and, if so, that’s great, well done! 🙌🏻 But don’t beat yourself up if your week has had a different start. We all have our own lives and different things to juggle and finding time in the week to workout can be really hard but it doesn’t necessarily mean you didn’t start your week strong! Did I workout in the gym yesterday? No! I’m not sure I’ll find the time for the gym today either. But did I start my week ‘strong’? Hell yeah!! I’ve been running around town training my amazing private clients, working hard on my business and squeezing in lovely little dog walks by the river. I’ve also caught up on some much needed sleep and chill time after a very busy weekend so I’m feeling mentally stronger and ready to face the rest of my week head on. Just remember that your ‘strong’ doesn’t have to be the same as everyone else’s...keep marching to your own beat because you’re stronger than you think I promise 💪🏻🙏🏻😘 #startyourweekstrong #startyourweekyourway #staytruetoyourself #youredoinggreat #tuesdaytruth #strongbody #strongmind #strongwomen #strength #selflove #mentalhealth #anxiety #wellness #fitness #fitnessmotivation #sophiarosefitness

'Crawl? What me? That sounds a bit babyish!' Don't judge a book by it's cover if you've never got your crawl on, as for many poeple it is "sneaky hard". It was key to our developement at the start of our life and can sort out a whole host of issues when done at any age. Start where you are at. Crawl on!
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#crawl #QM #seeanddo #seeandmove #movemore #movementsnacks #positiveageing #sneakyhard #resets #strongerforlonger #motionlotion
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#naturalmovement #mobility #groundwork
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#hipmobility #backpain #feelgood #strongerforlonger #barefoot #trainoutside #traininnature #seeandmove #startnow #weareallable #strongbody #strongmind

Wanting to figure out which makeup is best for the summer heat? Or having trouble knowing how to pick the right shade of blush? Call 502.426.2213 today and set up an appointment with our makeup team to get the look you’ve always wanted!
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#naturallybeautiful #healthyhaircare #femalebeauty #aveda #kentuckyliving #lotions #selfcarematters #healthyskincare #organicingredients #naturalingredients #kentuckyproud #organicbeauty #salonspa #organicskin #organicskincareproducts #calmness #relaxationstation #sunflowerseeds #sunfloweroil #peacefulness #peacefulmind #strongbody #strongskin #ease #easemymind #relaxingtime #recoverymode #louisvillelove #sharelouisville #louisvillelocal

Хелоу 😎
Идея сияет всё ярче и ярче, поэтому предлагаю поучаствовать в моём новом #онлайнмарафоне "БЛИЖЕ К ПРИРОДЕ".
Неделя, которая наладит твой режим жизни, питания, тренировок, сна.
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➡️ Ежедневный рацион
➡️ Очищение организма
➡️ Тренировки (силовая йога)
➡️ Разбор полёта каждого приёма пищи
➡️ Поддержка от меня и участников В Общем ЧАТЕ
➡️ Психологическая разрядка и перезагрузка 🔄
➡️ Любовь к жизни
➡️ Вопрос - Ответ .
СТАРТ 25 июня 🔥 ДЛИТЕЛЬНОСТЬ 7 дней
💵 СТОИМОСТЬ 100ГРН

Изменить свою жизнь недорого! Но очень эффективно 🎯
Участвуют ВСЕ еееехууу 🎈🎉☀ #здоровье#спорт #тренировкадом@ #тренерхарьков #никакихдиет #фитнес #тренировкихарьков
#станьлучше#попутикмечте
#healthyfood#healthywayoflife#justdoit#strongbody #nicetime #girls #happy
#coach #coachkharkov#kharkovsport #kharkovlive#kharkovlife

Who else has a love and hate relationship with burpees? 🙋🏼‍♀️ #burpees

Endelig igang igjen👊🏻 #pullups #training #backontrack #strongbody #icaniwill

MAU 1 PCS DULU... NO PROBLEM
Boleh kok beli Ecer #BIOGLASS MINI

Ubah AIR MINUM mu yg BIASA jadi LUAR BIASA yuk 😄😃 #pake Mini Bioglass air minum biasamu menjadi AIR YANG BEROKSIGEN!! Lebih mudah dengan MINI BIOGLASS lohh...
Buat kamu yg gak sempat suling air bioglass, tinggal cemplungin & goyang" ajah. Super #Simple banget untuk bekal air minum anak sekolah atau bepergian👍
Atau untuk bekal minum suami ngantor 😊

1 paket 4 pcs cukup untuk sekeluarga yess, untuk papa, mama & kiddos 😊
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BIOGLASS MINI.

Ini dia kelebihan dari bioglass mini series :
✔ praktis
Bisa dipakein kemana ajah, masukin ke dalam botol minum di rmh, botol minum anak" buat dibawa ke sekolah, dimasukin ke dalam air galon
bisa ditaruh di 4 sudut kamar karena 1 kotak bioglass mini itu ada 4 pcs, naaah kalo di taruh di 4 sudut itu bisa menghasilkan #energi #kuantum
✔ bisa dikalungin karna ada bolong" di tengah seperti bioglass 2+
✔ 1 pcs mini bioglass itu tenaganya setara dengan bioglass 2+
✔ hargaa hampiiiiir sama tapiiiiii dapatnya lebih banyak, 4 pcs bioglass mini loooh.

Ready di saya
Wenny 0819886161

#minibioglass #produkkesehatan #airhexagonal #bioglass #gayahidupsehat #airminum #biomini #lifestyle #healthylife #airalkali #mcijakarta #airalkali #fir #biolighttherapy #mcitangerang #mci #EnergiQuantum #IonNegatif #strongbody

Love Movement!
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A strong CORE opens up doors!
CoreWORK = Necessary for Life Functioning and Longevity
CoreWORK = Crucial for Progressive Fitness
CoreWORK = Reduction/No Low Back Pain
CoreWORK = Imperative for Overall Mobility
CoreWORK = Stability (Literally and Figuratively)
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Your Core is your essence, and therefore, core conditioning should be a part of an everyday routine. ▫️
💣💣Hinge Hip Windmill (w/ a press optional)
Spinal Mobility, Stronger Core, and Hamstring strength and flexibility is critical for this movement, otherwise it will be troublesome and dangerous so proceed with caution.
Start with bodyweight or a lighter weight DB or KB upper, back, core, and obliques! Lock shoulder at 180 degrees. Hinge hip, slowly lower free hand toward toes on same side while rotating spine, shoulders, and neck toward your hand holding the weight. Take this one slowwwww. Perfect form is critical for phenomenal results! One of my favorites. Love the challenge!
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The key is to go slow and control the movement. If the weight feels too heavy, it probably is. Choose something lighter, and focus on form! ▫️
These will begin to slowly shape your physique, strengthen your core, and most importantly but not obvious, help you focus and really facilitate the mind-body connection along with proper breathing and an elongated spinal tract!
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Best of everything and be well,
Juls
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#powerfinessemoves #functionalmovement #functionalfitness #coreexercises #corework #coreworkouts #obliques #functionalhealth #bodyweight #back #spinalmobility #fullbodyworkout #abdominals #mobility #physique #instahealth #instafit #conditioning #coreconditioning #formidablebody #formidable #shoulderexercise #resistance #strongbody #strongmind #everydayfitness #everydayphenomenal #4mind4body #sweat #stepitup

MAU 1 PCS DULU... NO PROBLEM
Boleh kok beli Ecer #BIOGLASS MINI

Ubah AIR MINUM mu yg BIASA jadi LUAR BIASA yuk 😄😃 #pake Mini Bioglass air minum biasamu menjadi AIR YANG BEROKSIGEN!! Lebih mudah dengan MINI BIOGLASS lohh...
Buat kamu yg gak sempat suling air bioglass, tinggal cemplungin & goyang" ajah. Super #Simple banget untuk bekal air minum anak sekolah atau bepergian👍
Atau untuk bekal minum suami ngantor 😊

1 paket 4 pcs cukup untuk sekeluarga yess, untuk papa, mama & kiddos 😊
==============
BIOGLASS MINI.

Ini dia kelebihan dari bioglass mini series :
✔ praktis
Bisa dipakein kemana ajah, masukin ke dalam botol minum di rmh, botol minum anak" buat dibawa ke sekolah, dimasukin ke dalam air galon
bisa ditaruh di 4 sudut kamar karena 1 kotak bioglass mini itu ada 4 pcs, naaah kalo di taruh di 4 sudut itu bisa menghasilkan #energi #kuantum
✔ bisa dikalungin karna ada bolong" di tengah seperti bioglass 2+
✔ 1 pcs mini bioglass itu tenaganya setara dengan bioglass 2+
✔ hargaa hampiiiiir sama tapiiiiii dapatnya lebih banyak, 4 pcs bioglass mini loooh.

Ready di saya
Wenny 0819886161

#minibioglass #produkkesehatan #airhexagonal #bioglass #gayahidupsehat #airminum #biomini #lifestyle #healthylife #airalkali #mcijakarta #airalkali #fir #biolighttherapy #mcitangerang #mci #EnergiQuantum #IonNegatif #strongbody

Training Tip Tuesday: Prepare Your Body For Success by @maxucoaching
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Before you workout it is key to get your body prepared for the stresses you are about to apply to it.
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Mobility Drills, Foam Rolling, and movements similar to what you are going to do in your workout will help get your body prepared.
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For your workout today, take 10 minutes to get your body prepared and see how much better you workout is!
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#TrainingTipTuesday #WarmUp #Mobility #FoamRolling #Regression #strengthandconditioning #StrengthTraining #LiftingWeights #StrengthGains #Quadzilla #MuscleGain #StrongBody #StrongLegs #StrongArms #WorkoutLife #WorkoutFit #FitnessFun #FitnessTrainer #FitnessTips #MaxU #TeamJohnny #FatLossJourney #CuttingSeason #WeightLossSupport #WeightLossSuccess #FatLossTip #FatLossHelp #TrueNutrition #FatLossHelp #WeightLossTips

Everybodies word can not be trusted.
Actions is all I'm working with this time around.
I RESPECT THE HARD WORK NOT ALL THE TALK!!
FROM:TEESFITNESS
#trainer #coaching #coach #building #foundation #changeisgood #motivation #movingishealing #goals #nofear #focus #gemini #strongmind #strongbody

Up about to put in that 45MINUTES WORKOUT🏋

STAY WONDERFUL & COOL GUYS!

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