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#strongbody

MOST RECENT

A throw back Thursday follow @ryanhodgsonfitness to a few snaps from my first ever show!! Was September 15 I’ve had 4 shows in my life so far, learning different things in the journey each time.
This show was all about me learning not to be tunnel visioned, a week out my coach at the time asked me what I was eating, should have seen his face when I said I was having peanut butter by the spoonful, unmeasured for snacks.
Got the qualification for the British finals and won the first timers which was a solid line up with 7 of us on stage.... so was a success anyways, I’ve not dieted with unmeasurable amounts of peanut butter since

🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️

Been sick for a couple of weeks 🤧🆘 felt AMAZING to finally get back into the gym and let out some steam 🔥🍑💦
========================================== #fitfam #fitnessmotivation #fitspo #progress #gymgrossisten #shapeup #treningsglede #strongbody #shapeupnorge #getinspired #buildabitch #instafitness #swoleisthegoal #gymsharkwomen #gymtime #gymjunkie

#AYearOfYoga2018
Day 15➡️#yogidandasana ✨ there's a breakthrough here(go to my stories to see my before and after) 🙌😍 I did in my right side, can't believe it 🙈 the other my feet keeps sliding.
Day 16➡️It's corks crew pose, this is a new one for me.
Day 17➡️It's Parsvakukkutasana and I modified to fit my practice
Day 18➡️ It's Pasasana but I also modified to fit my practice. .
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I don't practice for two days and it was hard to get motivated to go to my mat today, I did it a 15min class of Full body class 1- "wake it up" from #stretchitapp and it was refreshing 🙏💖 so glad 😊.
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Host:
@cyogalab .
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Sponsor:
@livesankalpa .
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#practiceandalliscoming #instayoga #yogacommunity #yogatribe #inspiredyogis #yogamotivation #fitnesslife #fitnessmotivation #igyogafam #yogaeverywhere #strongbody #yogachallenge #yogachallenges #fortheloveofyoga #fitfam #strongGirls
#yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #abs #yogainspiration #poseoftheday #yogafitness #flexibility

🏃‍♂️Sling Work - POS🏃‍♂️
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This exercise pairing could make up the bulk of your training session today.
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The Posterior Oblique Sling (aka Back Functional Line) connects our upper body to our lower body through the posterior trunk/core. We are really focused on the connection between our lats and gluteus, specifically from the latissimus dorsi through the thoracolumbar fascia to the contralateral gluteus maximus.
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We are going to pair an upper body pull, the chin up, with a hip extension exercise, the hip thrust. Targeting our lats and gluteus!!
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Hip Thrust -> 4-6 sets x 7-12 reps
Chin Up -> 4-6 sets x 6-10 reps, rest 30s
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🏃‍♂️Keep your core tight and avoid over extending in both patterns. Small posterior tilt is helpful.
🏃‍♂️Start your chin up from a dead hang to increase the mobility and strength demands.
🏃‍♂️Push into the bar with a wide grip during the hip thrust to create more stability.
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Give this exercise pairing a try in your next training session.
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If you like my content please hit like, follow my profile, and tag a friend in the comments below.
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Make it a great Thursday Team!!
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#slings #anatomytrains #hipthrust
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@equinox @lululemon
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Your health is an investment, not an expense. #investinyourself #healthbenefits #barmethod

Bodyart Training 🙌🏻 será parte importante para lograr los objetivos del Fit🍃Detox
Banderazo 🏁 de salida 💪🏻
#elyfitmx #fitnesscoach #fitnessmotivation #fit🍃detox #bodyarttraining #bodyandmind #goodvibes #strongbody #strongmind #lovemyjob❤ #blessed🙏

This is the view you get from the gym. Who wouldn’t want to train here?! #charliethemascot

Shake it ‘til you make it! Time to sign up for tonight’s classes #barmethod #gracefulstrength

🌪”In the midst of movement and chaos, keep the stillness inside of you.” - Deepak Chopra 🌪

This evening Max was absolutely on one?! 🤷🏼‍♀️ Maybe it’s the juice pulp he’s been getting giving him extra ZING?! Anyways SWIPE ⬅️ for the video (in 8x speed) of our “calm” and “serene” yoga this eve 🤣

Here is a selection of my “best” least unsymmetrical variations of #shoulderstand for #supersymmetry with my fabulous cohost #zendog ✌🏻

Check my story for a funny one that just didn’t make the cut 🤦🏼‍♀️


Wearing @mymantraactive capris made from plastic bottles ♻️ •
#yogawithlizzie #innerpeace #whatisthat #deepakchopra #yogawithdogs #practiceandalliscoming #practicemakesprogress #myyogajourney #yogalife #makingshapes #doyouyoga #symmetry #yogacommunity #yogadaily #yogapractice #yogagirl #fitfam #strongandsuppleyogi #strongbody #strongmind @omniyogagirl @helen_garner_yoga @vythathin @yogamonkeyliz @my_yoga_store @yogamatsuk @ocean.and.tides @marthaacunasportwear @urban_nirvana @yogawithdogs 💖

Your ability is what you are capable of doing, motivation determines what you do and attitude determines how well you do it.
Have a positive attitude towards everything you do and you will do it well.
#teambsc

Today is the right day to love, believe, do, and mostly l i v e!💕🌟
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It is easy to caught lost in the past. To think about what should've been, or could've been... that wasn't.
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It is equally as damaging to get lost in the future. "Things will be better when.."
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Take a deep breath. Focus on today. Practice giving thanks. Stay positive.
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#happymomma #strongmind #strongbody #focus #alwaysforward #irunthisbody #positivity #bepresent #deepbreaths

“This reminds me of the true moment I felt like I can do anything I set my mind to do. Growing up I didn't have the best self-esteem. Not just in appearance, but in my ability to be anything in life. I didn’t have it easy it all, I was raised by a single parent of two who worked 3 jobs. Im an immigrant who after high school, although awarded scholarships, couldn’t use them until I had the opportunity to work through the DREAM act. And so, while working full time jobs, I knew I wanted to accomplish more. Bodybuilding is a very selfish sport, in that I learned discipline, self motivation and resilience. It took 14 long weeks to prep for just a few moments on a stage, and it was in that very moment that I felt that I had it in me to accomplish any and everything I ever wanted. My first competition was in April 2016 I got 2nd place in a stacked class in one the hardest Colorado shows. Then, I won my class and the overall trophy in my second one in October 2016.” #millennialoftheweek #motw #millennialmotivation #strongbody #strongmind #fitnessmotivation #fitness #nutrition #bodybuildingmotivation #bodytransformation #anythingispossible #Dreamer #dominican #theblacksocial #progressiveeducation #dope #proud #rhodeisland #NYC #LA #Miami #colorado #powerful #women #powerfulwomen #muscle #inspiration #goals #bodypositive winner #thanksforsharing

It is okay to be in a place of struggle. Struggle is another word for <g r o w t h>🌟
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Struggle is a sure sign that you are expanding; it is indication of real and important progress. The only one who doesn't struggle is the one who doesn't grow.
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If you are struggling right now.. see it as a terrific sign ~ celebrate your struggle!💓
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#happyhealthy #growth #choosejoy #happymomma #thankful #fitmomma #onedayatatime #imperfectlybalanced #strongmind #strongbody #alwaysforward #irunthisbody #training #floridarunner #motherrunner #trainhappy #loveyourself #positivity #halfmarathontraining #runner

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