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#strongbetch

MOST RECENT

When you load the bar and then realize you got a 20 lbs PR! Back in December I failed 255 and today I was able to front squat 265 lbs for an easy single. ------------------------------
I was complaining of only front squatting once a week, but I have to remind myself to trust the programming. @moses.fitness knows what he's doing! Thanks for the programming and coaching Ronson! My goal is to stay within 100lbs of @moe_beasty and so far I am achieving that
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#MosesFitness #Powerlifting #Weightlifting #frontsquat #PRNation #BetchesLoveLifting #ThisBetchLifts #GirlsThatSquat #StrongWoman #StrongBetch

Lifting heavy makes me happy! You know what else makes me happy? Deadlifting my old max for 2 reps. Gosh darn it, I love being strong. πŸ’ͺπŸ½πŸ˜… #315
96% of my 1RM 😎
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@girlswhopowerlift
#Strong #powerlifting #deadlift #strongwoman #MosesFitness #MosesBarbellClub #StrongBetch

✨Freedom✨ All I could think of yesterday was how badly I wanted freedom. Freedom from fear. I let go a little bit of that fear, by jumping at every opportunity to challenge myself even if it was just trying to get my handstand down. Today, I feel so much stronger.πŸ‘ŠπŸ½ #freedomfromfear #butibabe #dance #strongbetch #lookwhaticando πŸ˜‚ #stewartvoice #loveyourselffirst πŸ’• #polegoals

Take me away to paradise πŸŒ΄πŸŒ΄βœ¨πŸŒΈπŸ’• #shelfieeee #fillingmyself #doingme #strongbetch #girlboss

Thankfully the parents returned and they didn't actually abandon us like me and Mackie anxiously thought. Here's me being a #NeedyBetch obstructing Uncle Jimbo's space #BetchesOfPhilly #BetchesLahvGreenbergShirts #MastiffMutt #BigDarkBetch #PhillyPooch #StrongBetch #SectionalSofa #MyBrotherIsARunt #FitlerSquareMafia #StayCation #EveryoneNeydsGainz #PhillyBetchLife

Years ago, a friend told me that he thought I was getting "too diesel" (aka bulky). At the time, this comment really disturbed me. I felt angry that someone felt it was appropriate to comment on my body in this way, but moreso I wondered, "Is it true? Am I too diesel/jacked/muscular?"
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I remember feeling extremely vulnerable and questioning my choices for my body, all because someone thought it was okay to decide that I was was "too much." The funny thing is that now, after spending years reclaiming my worth and my personal power, I welcome the concept of taking up space with my body and my voice.
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While I never think it's okay to impose your thoughts and perceptions on someone else's body, I use these comments as an opportunity to both open a dialogue and stand in my power.
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Now when someone says I look jacked, I simply reply, "Fuckin' right I do." What I choose to do with my body, how I choose to adorn it and train it - that's my prerogative. My body literally has nothing to do with anyone but me.
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What it comes down to is this: THE ONLY OPINION OF YOUR BODY THAT MATTERS IS YOUR OWN. So rather than stressing out over whether someone thinks you're "too jacked/lean/big/fat/skinny..." spend your energy cultivating an opinion of your body that is loving and compassionate - one that isn't conditional or destructive. #jackedandtan #toomuscular #diesel #bodypositive #musclesandmindfulness #girlswholift #nastywoman #strongbetch πŸ“·@violetartistry

Apparently a year in selfies. It was also a year in self growth, transitions and so many decisions. Thank you for your experiences, connections, events and lessons 2016. I'm more me than ever and more confident in where my ship is sailing.
#yearinreview #2016 #selfie #strongbetch #piratelife

I suddenly see why people own selfie sticks.. #selfiegamestrong #mygirls #hiking #colorado #strongbetch

Aggressive Hips πŸ’₯ #atlasstones#strongman#strongbetch πŸ“Έ: @bradgoodyy

This weeks #THICKGIRLTHURSDAY goes out to a SoCal local and friend from @deuce_gym
Ms. Emily Russak @emboslice_
As she preps from NAS Nationals next weekend. She is a remarkable athlete, coach, and inspiration.
@Regrann_App from @emboslice_ - Event 1 DOWN! #HoldTheStandard #californiasstrongestwoman #santacruzstrength #StartingStrongman #strongbetch #strongman #ladieslifthere #strongissexy #alphaasfuck #killeverything #motivation #goodvibes #gymworkout #coaching #fitfam #socal #fitspo #nasnationals2016

"And though she be but little, she is FIERCE." - William Shakespeare
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My heart is swelling with pride for my little FloRYDA (@flguadarrama). Wifey, mommy, student, and #strongbetch.
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That's a 35# PR and just 5# shy of my current 1RM. Pretty stellar for being pocket-sized and supa fine. #womancrusherryday #buttstuff2016
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#Repost @flguadarrama with @repostapp
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And lift heavy shit with dope people I did. 145-180 lbs over the course of the last 90 days. If you haven't done @dannylesslie Strength program.. next cycle starts on Monday πŸ’ͺ🏽 My deadlift/pull-up faces never cease to amaze me πŸ˜‚πŸ˜‚πŸ˜‚ πŸ“½:@delilah28 #holdthestandard

#Repost @dadswagger_ with @repostapp
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Powerful Mama over here!! @flguadarrama showing off her #mamabear tee, rocking speed squats with chains! #badass #strongbetch #crossfitmom @jlguadarrama

Powerful Mama over here!! @flguadarrama showing off her #mamabear tee, rocking speed squats with chains! #badass #strongbetch #crossfitmom @jlguadarrama

Just finished our Push Pull Partner Challenge prelim!!Team #TooTall FTWWWWW! #HoldTheStandard #pushpull #pushpartner #tallgirlsrule #strongbetch

Check out the latest @wodcastpodcast with CSW winner @emboslice_
#Repost @wodcastpodcast
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Check out California's Strongest Women, @emboslice_, on this week's episode! It is now available for your listening pleasure!
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#wodcastpodcast #HoldTheStandard #Strongman202 #eatmybuttout #embo #CaliforniasStrongestWoman #startingstrongman #strongmanisforeveryone #strongwoman #birthfit #strongman #strongbetch

Check out California's Strongest Women, @emboslice_, on this week's episode! It is now available for your listening pleasure!
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#wodcastpodcast #HoldTheStandard #Strongman202 #eatmybuttout #embo #CaliforniasStrongestWoman #startingstrongman #strongmanisforeveryone #strongwoman #birthfit #strongman #strongbetch

Tim Riggins is my spirit animal. #yasqueen #cleareyesfullheartscantlose #strongbetch
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