#strongbetch

MOST RECENT

🙈🙈🙈
The picture on the left was one of the first times I saw a pic of myself and thought “ehhh looking a little fluffy...”😬🙊😅
#getittogetherkara
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Shoutout to my ride or die @fuzzk3 for always being there for me, loving me through it all, and pushing me along when I need it. Also, sorry for almost cutting you out of my pic...🤷🏼‍♀️🙃 Luhh you!! 😘
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#ripboobs
#transformationtuesday #appreciationtuesday #couldntdoitwithouthim
#fitnessjourney #strongbetch #transparency #accountability

‼️PR‼️THIS. IS. ‘UUGE.‼️
Just when I thought I was gonna have to switch to #sumo...🙈😅 #jk
#mondaymotivation
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Huge shoutout to @blankenshipfitness for vid cred and hype cred...aka basically forcing me to load 315. 🙌🏼💪🏼 MVP. 📸
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#ipeedalittle #deadliftpr #threeplates #conventional #hype #gym24 #strongbetch #fitcop #skrt #lookgoodnaked #lgnmovement @lgnmovement

Bench werk on a Monday...who am I? 🤫
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4x3 140 el beez
149bw
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#imhypeforit #strongbetch #bench #formcheck ✔️ #forgotmysocks #anddeoderant
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@iab_mfg shorties are 🔥🍑 @hybridperformancemethod
@bluelinebeasts

Last gym workout for a week! 🌊☀️🏝🐠🐙🍹👙🏄🏼‍♀️🧘🏼‍♀️🌈🌸 #keylargo #vacay #intervalsprints #abs #activerestdays #scubaadventures #strongbetch

Basically a video of how long it takes me to set up.

😐 Why am I like this. 🙃
“Are my feet in the right place? Are my arms locked out? Are these stupid straps gonna slip? Head up, back straight, butt down...Oh yeah, breathe, dummy!” **10 mins later**
“Just shut up and freaking pick it up.”

I always overthink deadlifts. Which is ironic because it’s basically picking the shizz up. 🤷🏼‍♀️

260 for 4 #conventional bc #sumoischeating #justkiddingrelax

A little breakdown in form but -heck yeah man- 4 weeks ago I couldn’t 1RM 260. 🏋🏼‍♀️ Current bw 153lb.
#gainsinthecut🔪
#strongererryday #musclememory
#strongbetch #betterthanyesterday #deadlifts #fitfiveoh #strongishawt #imcomingforyourthreefifty #starleggingsday #videobombed🙄 by @jonathan.hicks.12

🚺To all the women with insecurities or second thoughts about their bodies in this world who constantly have self doubt ... SHAKE IT OFFF!!There’s been so much judgement I’ve seen lately and it’s crazy how many women don’t think they are “good enough” bc some chick (its crazy how it’s mainly chicks) wants to rant about how women are becoming “objects” under the public eye instead of being “understood”. Yes I understand that there are certain repercussions for exploiting your body but overall I can say, we as women should not be afraid of showing off in our new shirt or dress or whatever we choose to wear!! Let’s encourage each other instead of beating each other down! I used to compare and tell myself I was never good enough. Well now I say that’s BULLSHIT!!! I’ve worked so hard to get to where I am and I am DAMN PROUD OF MY BODY !!! My body and figure is a reflection of the hard work and effort i put into myself each and everyday. If I want to show it off on my account or wherever I am and you don’t like it, there’s an unfollow button on the top of my account you are totally capable of unfollowing. Let’s be real, y’all drinkin that HATERADE. is there really any harm being done by you showing off in a swimsuit?! My mom once told me, “if I had your body one more time, I’d rock this bikini!” Well she’s my mom for a reason and I’m gunna rock the hell out of this bikini and IDGAF who stares. I am totally happy with my body and i encourage you to show yours off if you’re proud also!! Im just here to tell you it’s alright by me, shake what ya momma gave ya!LOVE WHO YOU ARE BETCHHHH!💃🏽#fucknormality #dontworrychickencurry #getcurvy #nakedwoman #ilovemybody #strongbetch #societysayswhat

When you load the bar and then realize you got a 20 lbs PR! Back in December I failed 255 and today I was able to front squat 265 lbs for an easy single. ------------------------------
I was complaining of only front squatting once a week, but I have to remind myself to trust the programming. @moses.fitness knows what he's doing! Thanks for the programming and coaching Ronson! My goal is to stay within 100lbs of @moe_beasty and so far I am achieving that
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#MosesFitness #Powerlifting #Weightlifting #frontsquat #PRNation #BetchesLoveLifting #ThisBetchLifts #GirlsThatSquat #StrongWoman #StrongBetch

Lifting heavy makes me happy! You know what else makes me happy? Deadlifting my old max for 2 reps. Gosh darn it, I love being strong. 💪🏽😅 #315
96% of my 1RM 😎
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@girlswhopowerlift
#Strong #powerlifting #deadlift #strongwoman #MosesFitness #MosesBarbellClub #StrongBetch

Take me away to paradise 🌴🌴✨🌸💕 #shelfieeee #fillingmyself #doingme #strongbetch #girlboss

Thankfully the parents returned and they didn't actually abandon us like me and Mackie anxiously thought. Here's me being a #NeedyBetch obstructing Uncle Jimbo's space #BetchesOfPhilly #BetchesLahvGreenbergShirts #MastiffMutt #BigDarkBetch #PhillyPooch #StrongBetch #SectionalSofa #MyBrotherIsARunt #FitlerSquareMafia #StayCation #EveryoneNeydsGainz #PhillyBetchLife

Years ago, a friend told me that he thought I was getting "too diesel" (aka bulky). At the time, this comment really disturbed me. I felt angry that someone felt it was appropriate to comment on my body in this way, but moreso I wondered, "Is it true? Am I too diesel/jacked/muscular?"

I remember feeling extremely vulnerable and questioning my choices for my body, all because someone thought it was okay to decide that I was was "too much." The funny thing is that now, after spending years reclaiming my worth and my personal power, I welcome the concept of taking up space with my body and my voice.

While I never think it's okay to impose your thoughts and perceptions on someone else's body, I use these comments as an opportunity to both open a dialogue and stand in my power.

Now when someone says I look jacked, I simply reply, "Fuckin' right I do." What I choose to do with my body, how I choose to adorn it and train it - that's my prerogative. My body literally has nothing to do with anyone but me.

What it comes down to is this: THE ONLY OPINION OF YOUR BODY THAT MATTERS IS YOUR OWN. So rather than stressing out over whether someone thinks you're "too jacked/lean/big/fat/skinny..." spend your energy cultivating an opinion of your body that is loving and compassionate - one that isn't conditional or destructive. #jackedandtan #toomuscular #diesel #bodypositive #musclesandmindfulness #girlswholift #nastywoman #strongbetch 📷@violetartistry

Apparently a year in selfies. It was also a year in self growth, transitions and so many decisions. Thank you for your experiences, connections, events and lessons 2016. I'm more me than ever and more confident in where my ship is sailing.
#yearinreview #2016 #selfie #strongbetch #piratelife

I suddenly see why people own selfie sticks.. #selfiegamestrong #mygirls #hiking #colorado #strongbetch

Aggressive Hips 💥 #atlasstones#strongman#strongbetch 📸: @bradgoodyy

This weeks #THICKGIRLTHURSDAY goes out to a SoCal local and friend from @deuce_gym
Ms. Emily Russak @emboslice_
As she preps from NAS Nationals next weekend. She is a remarkable athlete, coach, and inspiration.
@Regrann_App from @emboslice_ - Event 1 DOWN! #HoldTheStandard #californiasstrongestwoman #santacruzstrength #StartingStrongman #strongbetch #strongman #ladieslifthere #strongissexy #alphaasfuck #killeverything #motivation #goodvibes #gymworkout #coaching #fitfam #socal #fitspo #nasnationals2016

"And though she be but little, she is FIERCE." - William Shakespeare
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My heart is swelling with pride for my little FloRYDA (@flguadarrama). Wifey, mommy, student, and #strongbetch.
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That's a 35# PR and just 5# shy of my current 1RM. Pretty stellar for being pocket-sized and supa fine. #womancrusherryday #buttstuff2016
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#Repost @flguadarrama with @repostapp
・・・
And lift heavy shit with dope people I did. 145-180 lbs over the course of the last 90 days. If you haven't done @dannylesslie Strength program.. next cycle starts on Monday 💪🏽 My deadlift/pull-up faces never cease to amaze me 😂😂😂 📽:@delilah28 #holdthestandard

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