#strongaslife

MOST RECENT

Have a great weekend friends❤️
Listen and you might learn something, give and you might get something.🙏
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#development #give #learn #laugh #love #live #strongaslife #ptandreas #aoperformance
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@aoperformanceswe

My home in San Diego is more appreciated the longer I’m away. So whenever I go back my energy is powerful and inspiring! Which is why I want good people to be apart of what I call my paradise. Every Swede I brought to San Diego had the time of their life! Let me show you all what California is all about the best way!
San Diego Fitness Retreats 2019 🌴
Escape to paradise and visit my home aka America’s Finest City with a group of like-minded individuals who simply love to workout and have a good time! ➡️BOOK NOW! www.lanscarlo.com
TAG A FRIEND, LIKE & SHARE

Do you accept my challenge?

I challenge the following people to do my #1000repclub challenge- film it or choose an honest partner to do this challenge with! Tag someone you think is a hardcore athlete:
@everyman_
@move_right_fitness
@kajsa.sundqvist
@keezysd
@c.michael13
@oscarsfreedomto
@oscarhakenas
@sandravainko
@antertoma
@klinga_s 💥Tag someone to do this challenge with you! 🎥 Film it and send me the video if you decide to. ⬇️DIRECTIONS
1000 reps total under 60 minutes-4 rounds, 25 reps each exercise per round. •Burpees (Full Burpees, 25 burpees each round) •Push-Ups (Women can do push-ups on knees) •Squats (ass to grass or hips lower than knees) •Diagonal Mountain Climbers (Left knee towards Right elbow then Right knee towards Left elbow for one rep, complete 25 reps each round) •Speed Skaters (you have to jump from side to side, not just step) •Ski Climbers (one rep counts on each side-left to right side is two reps, complete 25 reps each round) •Shoulder Taps (Tap Left Shoulder then Right Shoulder for 1 Rep, complete 25 reps each round) •Plank Jax (Plank on forearms. Jump out and in as one rep, complete 25 reps each round) •Left Side-Elbow Plank with Pulses (Down as low as you can and up as high as you can for 25 reps each round) •Right Side-Elbow Plank with Pulses (Same as left side) 🏆 Good job today! Darly and I finished in 39 minutes @dmass_

I måndags hade vi fantastiskt inspirerande Gustav Pettersson från @strongaslife här, som föreläste om hur man kan optimera sin hälsa genom att kommunicera bättre med sig själv. Vilken hälsopepp vi alla fick! 🌟💪 Tack Gustav!

Nya datum ute⭐️
Är du PT, Coach, fystränare, terapeut eller atlet som vill få ännu fler verktyg i din praktiska verktygslåda?💪
Missa då inte detta.
Små grupper för maximal kvalité.⭐️
Kunskap, glädje, passion och gemenskap i en underbar mix❤️
Boka på hemsidan⭐️
LINK i bio💥
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@aoperformanceswe
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#utbildning #utveckling #träning #styrka #power #speed #kvalitet #intensitet #mobilitet #pt #coach #kommunikation #ptandreas #strongaslife #aoperformance

What’s the true battle, yourself or the training?

Great athletes comes out of bad positions fast. 💪⭐️ @jesperbratt
How to train that?
Don’t miss our next AO Performance Live. More on website- link in bio☝️
⭐️⭐️⭐️⭐️⭐️
@aoperformanceswe ⭐️⭐️⭐️⭐️⭐️
#education #utbildning #speed #power #strength #plyo #mobility #movement #praktisk #sportnutrition #aoperformance #ptandreas #strongaslife @njdevils @nhl

Company Group Training Programs available! If you and you colleagues/bosses want to build workplace wellness and would like me to come for a consultation, just inbox me. Can’t wait to help you burn calories and tighten up. LIKE & SHARE!

Så otroligt glad och stolt. 🙏⭐️
Vår första AO Power & Performance ”The foundation” is in the books.
-Tack till alla deltagare som gjorde denna helg magisk. 🙏
-Till @gustavpettersson_strongaslife som leverade kunskap, genuinitet, glädje, passion och fantastisk mat på absolut högsta nivå. ❤️
-Tack @actickista för grymma lokaler. ⭐️
-Tack alla ni som gjort detta möjligt, jag är för evigt tacksam❤️
-Saknas på bilden gör @ptyasinmerzoug och @philippept , ni har en stor del att det blev så bra det blev. 🙏
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@aoperformanceswe
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#aoperformance #utbildning #utveckling #coacher #pt #atleter #tränare #fysträning #nutrition #passion #ptandreas #strongaslife

Impressing others won't make you feel better about yourself. Impress yourself will ✨
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#tuesdaymotivation
#throwbacktuesday
#strongaslife #bootyfordays #youagainstyou #fitness #aldrigvila #bikinifitness #kansjälv #fitspo #trainlikeagirl #girlswithmuscles #tyngre #fitgirl #bodybuilding #womensbest #trainhard #cardio #igfam #girl #india #beastmode #instafit #shelifts

New Group Training Program! Can’t wait to help you burn calories and tighten up!

淺色系雞味😋深色系醬油味😋個湯陣雞味濃到😍 餃子香脆濃郁🥟隻溫泉蛋🥚打咗d汁落去一咬即射😂yumyum😋 #852 #hkiggirl #hkiger #hkigers #hk#hongkong #love #loveyousomuch #livelifehard #strongaslife #style #happy #drunk #drink #nightout #gig #thenightisstillyoung#girltalk #10years #foreveryoung#拉麵#我武者羅

Teaching with passion💥
I’m so proud and so so happy after our first day with our new @aoperformanceswe course
Power & Performance
The Foundation
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Gustav, You are absolutely amazing. Thank you for everything ❤️🙏 @gustavpettersson_strongaslife ⭐️⭐️⭐️⭐️⭐️
#education #course #utveckling #utbildning #kvalitet #passion #träning #power #performance #aoperformance #ptandreas #strongaslife

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