#strongarmfit

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Quadricep tendon is sore today! I'm still going to do what I can do. #strongarmfit #ctfletcher #ISYMFS

Working on depth....Not the best but its a step in the right direction! #strongarmfit

Sprints! No half stepping! #strongarmfit#strongarmrun

Mixing some push ups in as well!!! I am excited for @mz_me! Keep pushing! You have the DNA to succeed! #strongarmfit

First time going this heavy on upright rows (225lbs) Not the best form but I am a work in progress #bodybuilding #strongarmfit #fitfreaks #fitexpo #fithouston #strongarmfit #5percentnutrition #ultimatenutrition #utmbmanagement #1stphorm #ronniecoleman #nutritiondepot

You know we had throw some more glute training #strongarmfit

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Quadricep tendon is sore today! I'm still going to do what I can do. #strongarmfit #ctfletcher #ISYMFS

First time going this heavy on upright rows (225lbs) Not the best form but I am a work in progress #bodybuilding #strongarmfit #fitfreaks #fitexpo #fithouston #strongarmfit #5percentnutrition #ultimatenutrition #utmbmanagement #1stphorm #ronniecoleman #nutritiondepot

Just because I weigh 280lbs doesn't mean that I can't move a little bit! #houstontrainer #fitfreaks #fitexpo #fithouston #strongarmfit #strongarmrun #runthroughit #strongarmdagame #Goddidit #fitfreaks

Yeah, if you're training with me you shall get your issue. #transformation #beforeandafter #tagforlikes #gymflow #chickwholift #strongarmfit #fitfreaks #fitexpo

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