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In life many times we have to become "EPIC" in order to conquer in fear which is displayed on the outside of us! Step outside of yourself and be EPIC! #1stphormphamily #1stphormathletesearch #1stphorm #iam1stphorm4life #iam1stphorm4life #legionofboom #strongarmfit # Birthdaysquats

Donuts with Dads!!!! On my BDay this is only one of 2 places that I prefer to be......If you know me well, I don't need to say the other. #1stphormphamily #1stphormathletesearch #1stphorm #iam1stphorm4life #iam1stphorm4life #legionofboom #strongarmfit #fitfreaks #fitexpo #fithouston #houstontrainer

Quadricep tendon is sore today! I'm still going to do what I can do. #strongarmfit #ctfletcher #ISYMFS

First time going this heavy on upright rows (225lbs) Not the best form but I am a work in progress #bodybuilding #strongarmfit #fitfreaks #fitexpo #fithouston #strongarmfit #5percentnutrition #ultimatenutrition #utmbmanagement #1stphorm #ronniecoleman #nutritiondepot

Just because I weigh 280lbs doesn't mean that I can't move a little bit! #houstontrainer #fitfreaks #fitexpo #fithouston #strongarmfit #strongarmrun #runthroughit #strongarmdagame #Goddidit #fitfreaks

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