#strongarmfit

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Working on depth....Not the best but its a step in the right direction! #strongarmfit

My ace in the "MOLD"..... I love this kid!#strongarmfit#daddysbaby

Mixing some push ups in as well!!! I am excited for @mz_me! Keep pushing! You have the DNA to succeed! #strongarmfit

You know we had throw some more glute training #strongarmfit

She is improving with stamina and overall conditioning! Stay tuned...#strongarmfit#strongarmtactics!

Make things a little more difficult yourself if you want the results! #transformation #beforeandafter #tagforlikes #gymflow#strongarmfit #strongarmrun #runthroughit #strongarmdagame

Sprints! No half stepping! #strongarmfit#strongarmrun

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